{"id":72002,"date":"2017-05-05T12:43:37","date_gmt":"2017-05-05T10:43:37","guid":{"rendered":"https:\/\/shawellness.com\/shamagazine\/nutricion-que-es-y-como-conseguir-una-alimentacion-sana\/"},"modified":"2022-11-09T20:36:49","modified_gmt":"2022-11-09T18:36:49","slug":"nutricion-que-es-y-como-conseguir-una-alimentacion-sana","status":"publish","type":"post","link":"https:\/\/shawellness.com\/shamagazine\/es\/nutricion-que-es-y-como-conseguir-una-alimentacion-sana\/","title":{"rendered":"Nutrici\u00f3n: qu\u00e9 es y c\u00f3mo conseguir una alimentaci\u00f3n sana"},"content":{"rendered":"<p><span style=\"font-weight: 400;\">Una alimentaci\u00f3n saludable es uno de los pilares, junto a la realizaci\u00f3n de ejercicio f\u00edsico moderado, para conseguir un estado f\u00edsico y mental en condiciones \u00f3ptimas. Y es que la dieta es una de las bases de cualquier proyecto de vida sana, por lo que vale la pena que te pongas en manos de un <\/span><b>nutricionista<\/b><span style=\"font-weight: 400;\"> que te pueda recomendar qu\u00e9 alimentaci\u00f3n te conviene. Un experto en nutrici\u00f3n, sin duda, te dar\u00e1 \u00fatiles consejos para que adaptes tu consumo de alimentos a las necesidades espec\u00edficas de tu organismo y ritmo de vida. <\/span><\/p>\n<p><span style=\"font-weight: 400;\">A continuaci\u00f3n, compartimos contigo algunas de las recomendaciones que nos pueden comentar estos especialistas. <\/span><\/p>\n<p><span style=\"font-weight: 400; font-size: 20px;\">Buenos h\u00e1bitos de nutrici\u00f3n<\/span><\/p>\n<p><span style=\"font-weight: 400;\">En primer lugar, los nutricionistas <\/span><span style=\"font-weight: 400;\">aconsejan<\/span><span style=\"font-weight: 400;\"> algunas costumbres relacionadas con las pautas a seguir en la alimentaci\u00f3n. No nos referimos a los alimentos y sus proporciones, sino a las l\u00edneas generales de la planificaci\u00f3n de nuestra nutrici\u00f3n. Toma nota de ellas, ya que te interesan.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">&#8211; Establece unos <\/span><b>horarios fijos<\/b><span style=\"font-weight: 400;\"> para tus comidas, lo que har\u00e1 que tu cuerpo se acostumbre a esta marcha y no sufra trastornos. <\/span><\/p>\n<p><span style=\"font-weight: 400;\">&#8211; Intenta hacer unas <\/span><b>cinco comidas<\/b><span style=\"font-weight: 400;\"> al d\u00eda. Tres de ellas ser\u00e1n las principales y dos supondr\u00e1n tentempi\u00e9s. Se trata de que llegues relativamente saciado a las comidas principales, lo que har\u00e1 que consumas menos calor\u00edas en ellas. <\/span><\/p>\n<p><span style=\"font-weight: 400;\">&#8211; En cuanto a las comidas principales citadas, el <\/span><b>consumo de calor\u00edas<\/b><span style=\"font-weight: 400;\"> en ellas debe descender, entre el d\u00eda y la noche, gradualmente. <\/span><\/p>\n<p><span style=\"font-weight: 400;\">&#8211; Tienes que estar bien <\/span><b>hidratado<\/b><span style=\"font-weight: 400;\">, por lo que es importante que tomes entre dos y dos litros y medio de agua al d\u00eda. <\/span><\/p>\n<p><span style=\"font-weight: 400;\">&#8211; Rel\u00e1jate a la hora de comer. Adem\u00e1s, <\/span><b>mastica suficientemente<\/b><span style=\"font-weight: 400;\"> los alimentos, lo que facilitar\u00e1 <\/span><span style=\"font-weight: 400;\">la<\/span><span style=\"font-weight: 400;\"> digesti\u00f3n y har\u00e1 que engordes menos. <\/span><\/p>\n<p><span style=\"font-weight: 400; font-size: 20px;\">\u00bfQu\u00e9 alimentos te conviene tomar?<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Una vez resumidas algunas buenas pr\u00e1cticas en materia de nutrici\u00f3n, es el momento de apuntar algunos alimentos que no deben faltar en ninguna dieta. Presta atenci\u00f3n.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">&#8211; Consume alimentos que aporten energ\u00eda, como los que llevan <\/span><b>hidratos de carbono<\/b><span style=\"font-weight: 400;\">, durante las horas del d\u00eda de m\u00e1s actividad.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">&#8211; Por la noche, cuando nuestro cuerpo inicia sus procesos reparadores, te conviene tomar <\/span><b>prote\u00ednas y grasas saludables<\/b><span style=\"font-weight: 400;\">. <\/span><\/p>\n<p><span style=\"font-weight: 400;\">&#8211; Comer <\/span><b>entre 5 y 7 raciones de frutas y verduras<\/b><span style=\"font-weight: 400;\"> cada d\u00eda resulta ideal, ya que los vegetales contienen una gran cantidad de nutrientes, los cuales son fundamentales para tu organismo. <\/span><\/p>\n<p><span style=\"font-weight: 400;\">&#8211; Debes evitar, en la medida de lo posible, los alimentos con grasas saturadas, los fritos, los refinados, los excesivamente azucarados y las bebidas alcoh\u00f3licas. <\/span><\/p>\n<p><span style=\"font-weight: 400;\">&#8211; El <\/span><b>aceite de oliva<\/b><span style=\"font-weight: 400;\"> ser\u00e1 un aderezo muy \u00fatil en muchas de tus comidas, dado que tiene propiedades antioxidantes. <\/span><\/p>\n<p><span style=\"font-weight: 400;\">&#8211; Comer <\/span><b>pescado<\/b><span style=\"font-weight: 400;\"> (sobre todo, el azul) <\/span><span style=\"font-weight: 400;\">dos veces por<\/span><span style=\"font-weight: 400;\"> semana te har\u00e1 mucho bien.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">En definitiva, seguir una dieta saludable es un primer paso indispensable para encontrarse f\u00edsica y mentalmente bien, por lo que te animamos a que consultes a un nutricionista. <\/span><\/p>\n<p><span style=\"font-weight: 400;\">Si deseas comenzar con un plan de vida saludable, en SHA tenemos a tu disposici\u00f3n tanto el Programa Detox como el Programa Fitness, los cuales poseen una consulta con un experto en nutrici\u00f3n y un seguimiento durante la estancia en nuestra cl\u00ednica. Estos programas te ayudar\u00e1n a obtener una mayor vitalidad y adoptar unos h\u00e1bitos de vida saludables.<\/span><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Una alimentaci\u00f3n saludable es uno de los pilares, junto a la realizaci\u00f3n de ejercicio f\u00edsico moderado, para conseguir un estado f\u00edsico y mental en condiciones \u00f3ptimas. Y es que la dieta es una de las bases de cualquier proyecto de vida sana, por lo que vale la pena que te pongas en manos de un [&hellip;]<\/p>\n","protected":false},"author":8,"featured_media":74141,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"_sitemap_exclude":false,"_sitemap_priority":"","_sitemap_frequency":"","footnotes":""},"categories":[1413],"tags":[],"class_list":["post-72002","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-nutricion-saludable"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.6 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Un nutricionista puede proporcionarte consejos \u00fatiles para tu dieta<\/title>\n<meta name=\"description\" content=\"Consultar a un nutricionista es uno de los primeros pasos recomendados para seguir un plan de vida saludable, ya que te puede aconsejar 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