{"id":72010,"date":"2017-05-11T12:13:04","date_gmt":"2017-05-11T10:13:04","guid":{"rendered":"https:\/\/shawellness.com\/shamagazine\/guia-para-una-piel-radiante\/"},"modified":"2022-11-09T21:01:26","modified_gmt":"2022-11-09T19:01:26","slug":"guia-para-una-piel-radiante","status":"publish","type":"post","link":"https:\/\/shawellness.com\/shamagazine\/es\/guia-para-una-piel-radiante\/","title":{"rendered":"Gu\u00eda para una piel radiante"},"content":{"rendered":"<p>El verano est\u00e1 a la vuelta de la esquina y <strong>todos queremos lucir una piel luminosa y saludable.<\/strong> Ahora es el mejor momento para ir preparando la piel ya que va influir en el aspecto que tenga a lo largo del verano.<\/p>\n<h4><strong>\u00bfPor d\u00f3nde empezamos?<\/strong><\/h4>\n<p>Para empezar, <strong>una <a href=\"https:\/\/shawellness.com\/shamagazine\/consejos-para-una-piel-sana-y-radiante\/\">piel saludable<\/a> empieza desde el interior.<\/strong> Puede ser un t\u00f3pico, pero, <strong>somos lo que comemos<\/strong> y \u00e9sta misma teor\u00eda se deber\u00eda aplicar al cuidado interior de nuestra piel. <strong>Cuanto m\u00e1s nutritiva sea nuestra dieta, \u00a1mejor aspecto tendr\u00e1 nuestra piel!<\/strong><\/p>\n<h4><strong>\u00bfQu\u00e9 alimentos necesitan nuestra piel para nutrirse desde dentro?<\/strong><\/h4>\n<p>&nbsp;<\/p>\n<p>&nbsp;<\/p>\n<p>&nbsp;<\/p>\n<p>&nbsp;<\/p>\n<p><strong><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter size-full wp-image-15613\" src=\"https:\/\/shawellness.com\/shamagazine\/wp-content\/uploads\/Plant-based-Protein-8.jpg\" alt=\"Plant-based Protein (8)\" width=\"560\" height=\"397\" \/><\/strong><\/p>\n<p>&nbsp;<\/p>\n<p>&nbsp;<\/p>\n<p>1. Los <strong>alimentos ricos en betacaroteno<\/strong> son esenciales para <strong>proteger la piel de la exposici\u00f3n al sol y darle luminosidad.<\/strong><\/p>\n<ul>\n<li>Bayas de goji (contienen m\u00e1s betacaroteno que las zanahorias)<\/li>\n<li>Zanahorias<\/li>\n<li>Verduras verdes como las espinacas y el kale<\/li>\n<li>Br\u00f3coli<\/li>\n<li>Boniato<\/li>\n<li>Mango<\/li>\n<li>Papaya<\/li>\n<\/ul>\n<p>&nbsp;<\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter size-full wp-image-15614\" src=\"https:\/\/shawellness.com\/shamagazine\/wp-content\/uploads\/Plant-based-Protein-2.jpg\" alt=\"Plant-based Protein (2)\" width=\"560\" height=\"397\" \/><\/p>\n<p>&nbsp;<\/p>\n<p>2. Las <strong>grasas saludables<\/strong> son esenciales para <strong>lucir una piel luminosa, hidratada y saludable.<\/strong><\/p>\n<ul>\n<li><strong>Omega-3:<\/strong> salm\u00f3n, caballa, sardinas, nueces, habas de soja y semillas de lino<\/li>\n<li><strong>Omega-6:<\/strong> semillas, frutos secos, granos, aguacate y verduras verdes<\/li>\n<\/ul>\n<p>&nbsp;<\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter size-full wp-image-15615\" src=\"https:\/\/shawellness.com\/shamagazine\/wp-content\/uploads\/Plant-based-Protein-1.jpg\" alt=\"Plant-based Protein (1)\" width=\"560\" height=\"397\" \/><\/p>\n<p>&nbsp;<\/p>\n<p>3. La <strong>prote\u00edna es esencial para una piel saludabl<\/strong>e ya que <strong>contienen amino\u00e1cidos<\/strong>, las mol\u00e9culas que <strong>crean col\u00e1geno en el cuerpo.<\/strong><\/p>\n<ul>\n<li>Lentejas<\/li>\n<li>Semillas de c\u00e1\u00f1amo<\/li>\n<li>Semillas de ch\u00eda<\/li>\n<li>Quinoa<\/li>\n<li>Spirulina<\/li>\n<li>Semillas de girasol, s\u00e9samo, lino y calabaza<\/li>\n<li>Frutos secos<\/li>\n<li>Tempeh<\/li>\n<li>Tofu<\/li>\n<li>Edamame<\/li>\n<\/ul>\n<p>&nbsp;<\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter size-full wp-image-15616\" src=\"https:\/\/shawellness.com\/shamagazine\/wp-content\/uploads\/26.jpg\" alt=\"2\" width=\"560\" height=\"397\" \/><\/p>\n<p>&nbsp;<\/p>\n<p>4. Nuestro cuerpo necesita <strong>vitamina C para producir col\u00e1geno<\/strong> y es necesaria para <strong>el crecimiento y reparo de los tejidos.<\/strong><\/p>\n<ul>\n<li>Verduras verdes como el kale, el br\u00f3coli y las espinacas<\/li>\n<li>Frutos rojos<\/li>\n<li>Frutas c\u00edtricas<\/li>\n<li>Papaya<\/li>\n<\/ul>\n<p>&nbsp;<\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter size-full wp-image-15617\" src=\"https:\/\/shawellness.com\/shamagazine\/wp-content\/uploads\/Plant-based-Protein-10.jpg\" alt=\"Plant-based Protein (10)\" width=\"560\" height=\"397\" \/><\/p>\n<p>&nbsp;<\/p>\n<p>5. Los <strong>antioxidantes son capaces de bloquear los radicales libres<\/strong>, las sustancias <strong>causantes de la oxidaci\u00f3n de la piel<\/strong>, es decir, <strong><a href=\"https:\/\/shawellness.com\/shamagazine\/como-podemos-prevenir-el-envejecimiento-de-los-telomeros\/\">el envejecimiento.<\/a><\/strong><\/p>\n<ul>\n<li>Bayas de goji<\/li>\n<li>Ar\u00e1ndanos<\/li>\n<li>Cacao crudo<\/li>\n<li>Alcachofas<\/li>\n<li>Nuez pecana<\/li>\n<li>Alubias<\/li>\n<li>Granada<\/li>\n<\/ul>\n<p>&nbsp;<\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter size-full wp-image-15618\" src=\"https:\/\/shawellness.com\/shamagazine\/wp-content\/uploads\/Plant-based-Protein-7.jpg\" alt=\"Plant-based Protein (7)\" width=\"560\" height=\"397\" \/><\/p>\n<p>&nbsp;<\/p>\n<p>6. Tambi\u00e9n es muy importante <strong>cuidar de la flora intestinal mediante la alimentaci\u00f3n<\/strong>, ya que la salud de la piel tambi\u00e9n depende de un sistema digestivo saludable. Los <strong>probi\u00f3ticos son esenciales para fortalecer el sistema digestivo. <\/strong><\/p>\n<ul>\n<li>Chukrut<\/li>\n<li>Vinagre de manzana<\/li>\n<li>Miso<\/li>\n<li>Tempeh<\/li>\n<li>Pan fermentado<\/li>\n<\/ul>\n<p>&nbsp;<\/p>\n<p>Siguiendo <strong>una dieta variada rica en los nutrientes<\/strong> que hemos destacado, podr\u00e1s <strong>lucir una piel radiante este verano<\/strong>. \u00a1No te olvides de <strong>beber mucho agua para mantener la piel y el cuerpo hidratado!<\/strong><\/p>\n<p>&nbsp;<\/p>\n","protected":false},"excerpt":{"rendered":"<p>El verano est\u00e1 a la vuelta de la esquina y todos queremos lucir una piel luminosa y saludable. Ahora es el mejor momento para ir preparando la piel ya que va influir en el aspecto que tenga a lo largo del verano. \u00bfPor d\u00f3nde empezamos? Para empezar, una piel saludable empieza desde el interior. Puede [&hellip;]<\/p>\n","protected":false},"author":8,"featured_media":80983,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[1413],"tags":[],"class_list":["post-72010","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-nutricion-saludable"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.6 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Gu\u00eda para una piel radiante - SHA Magazine<\/title>\n<meta name=\"description\" content=\"El verano est\u00e1 a la vuelta de la esquina y todos queremos lucir una piel luminosa y saludable. Ahora es el mejor momento para ir preparando la piel ya que\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/shawellness.com\/shamagazine\/es\/guia-para-una-piel-radiante\/\" \/>\n<meta property=\"og:locale\" content=\"es_ES\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Gu\u00eda para una piel radiante - SHA Magazine\" \/>\n<meta property=\"og:description\" content=\"El verano est\u00e1 a la vuelta de la esquina y todos queremos lucir una piel luminosa y saludable. 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