{"id":72014,"date":"2017-05-17T15:57:02","date_gmt":"2017-05-17T13:57:02","guid":{"rendered":"https:\/\/shawellness.com\/shamagazine\/6-alimentos-que-mejoran-el-estado-de-animo\/"},"modified":"2023-03-06T18:52:22","modified_gmt":"2023-03-06T16:52:22","slug":"6-alimentos-que-mejoran-el-estado-de-animo-2","status":"publish","type":"post","link":"https:\/\/shawellness.com\/shamagazine\/es\/6-alimentos-que-mejoran-el-estado-de-animo-2\/","title":{"rendered":"6 alimentos que mejoran el estado de \u00e1nimo"},"content":{"rendered":"<p><strong>La conexi\u00f3n entre lo que comemos y nuestro estado de \u00e1nimo<\/strong> se suele pasar por alto, sin embargo, se considera que <strong>el sistema digestivo es nuestro segundo cerebro<\/strong>, ya que las paredes de los intestinos <strong>contienen miles de neurotransmisores que influyen en nuestro estado de \u00e1nimo y niveles de energ\u00eda.<\/strong> De hecho, un <strong>95% de la serotonina<\/strong>, la hormona de la felicidad, <strong>se produce en el sistema digestivo.<\/strong><\/p>\n<p>Sin duda, <strong>lo que comemos influye directamente en c\u00f3mo nos sentimos.<\/strong> Nuestra alimentaci\u00f3n puede <strong>aportarnos vitalidad,<\/strong> o por lo contrario, usurparnos la energ\u00eda. Para evitar que esto surja, <strong>es importante nutrirse bien<\/strong> y <strong>evitar tomar alimentos que tengan un efecto nocivo sobre el aparato digestivo<\/strong>, como <strong>el az\u00facar,<\/strong> <strong>la cafe\u00edna y el alcohol.<\/strong><\/p>\n<p>Hay <strong>alimentos que tienen propiedades beneficiosas para el estado de \u00e1nimo, los niveles de energ\u00eda y el descanso.<\/strong> Cuando los incluyes en tu alimentaci\u00f3n diaria, notar\u00e1s que <strong>tu energ\u00eda y vitalidad incrementar\u00e1n y sentir\u00e1s un bienestar general.<\/strong><\/p>\n<p>&nbsp;<\/p>\n<h4><strong>Alimentos beneficiosos para el estado de \u00e1nimo y energ\u00eda:<\/strong><\/h4>\n<ol>\n<li><strong>El cacao<\/strong> es considerado como <em>el alimento de los dioses<\/em> ya que <strong>tiene un valor nutritivo excepcional.<\/strong> Contiene tript\u00f3fano, un amino\u00e1cido que <strong>mejora el estado de humor, la energ\u00eda y el descanso.<\/strong> <strong>Tip: <\/strong>A\u00f1ade una cucharada de cacao a los smoothies, porridge, pudding de ch\u00eda o chocolate con leche vegetal saludable.<\/li>\n<li><strong>El salm\u00f3n es una buena fuente de omega-3<\/strong>, una grasa esencial para <strong>la producci\u00f3n de energ\u00eda, actividad cerebral y circulaci\u00f3n.<\/strong> Las grasas saludables influyen en nuestro <strong>estado de \u00e1nimo y funcionamiento cerebral<\/strong>, de hecho, <strong>una dieta pobre en grasas puede provocar depresi\u00f3n y ansiedad.<\/strong><\/li>\n<li><strong>El kale<\/strong>, tambi\u00e9n conocida como la col rizada, <strong>es rico en vitaminas y minerales esenciales que influyen en el estado de humor y los niveles de energ\u00eda<\/strong>, como el cobre, el potasio, el hierro y el f\u00f3sforo. Se recomienda tomarlo crudo para que no pierda sus nutrientes esenciales. <strong>Tip: <\/strong>Puedes tomarlo en <strong>ensaladas con un chorro de aceite, hervido <\/strong>o a\u00f1adirlo a<strong> los smoothies.<\/strong><\/li>\n<li><strong>Las bayas de goji<\/strong> se han consumido durante miles de a\u00f1os en la medicina China para <strong>incrementar la energ\u00eda y equilibrar las hormonas.<\/strong> Tienen un efecto muy positivo en el cuerpo ya que <strong>ayudan a combatir el estr\u00e9s a la vez que mejoran el estado de \u00e1nimo y la memoria.<\/strong><\/li>\n<li><strong>Las lentejas<\/strong> son una<strong> fuente de prote\u00edna y hierro<\/strong> &#8211; ambos nutrientes son <strong>importantes para el estado de \u00e1nimo y los niveles de energ\u00eda.<\/strong> Una deficiencia en hierro puede afectar los niveles de energ\u00eda y concentraci\u00f3n, al igual que el humor.<\/li>\n<li><strong>La maca aumenta la resistencia f\u00edsica y equilibra el sistema endocrino<\/strong> (el que regula las hormonas), <strong>favoreciendo la energ\u00eda y la vitalidad de nuestro organismo. Tip:<\/strong> A\u00f1ade una cucharada a <strong>los smoothies, porridge <\/strong>o<strong> pudding de ch\u00eda.<\/strong><\/li>\n<\/ol>\n<p>&nbsp;<\/p>\n<p>Todos <strong>estos alimentos son f\u00e1ciles de conseguir y son adiciones deliciosas como parte de una alimentaci\u00f3n saludable.<\/strong> Al tomarlos regularmente, notar\u00e1s una <strong>mejor\u00eda en tu estado de \u00e1nimo, concentraci\u00f3n, vitalidad y descanso.<\/strong><\/p>\n<p style=\"text-align: center;\"><strong>\u00bfQu\u00e9 mejor excusa para tomar estos alimentos con frecuencia?<\/strong><\/p>\n<p>&nbsp;<\/p>\n","protected":false},"excerpt":{"rendered":"<p>La conexi\u00f3n entre lo que comemos y nuestro estado de \u00e1nimo se suele pasar por alto, sin embargo, se considera que el sistema digestivo es nuestro segundo cerebro, ya que las paredes de los intestinos contienen miles de neurotransmisores que influyen en nuestro estado de \u00e1nimo y niveles de energ\u00eda. De hecho, un 95% de [&hellip;]<\/p>\n","protected":false},"author":8,"featured_media":80980,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"_sitemap_exclude":false,"_sitemap_priority":"","_sitemap_frequency":"","footnotes":""},"categories":[1413],"tags":[],"class_list":["post-72014","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-nutricion-saludable"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.6 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>6 alimentos que mejoran el estado de \u00e1nimo - SHA Magazine<\/title>\n<meta name=\"description\" content=\"La conexi\u00f3n entre lo que comemos y nuestro estado de \u00e1nimo se suele pasar por alto, sin embargo, se considera que el sistema digestivo es nuestro segundo\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/shawellness.com\/shamagazine\/es\/6-alimentos-que-mejoran-el-estado-de-animo-2\/\" \/>\n<meta property=\"og:locale\" content=\"es_ES\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"6 alimentos que mejoran el estado de \u00e1nimo - 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