{"id":72018,"date":"2017-06-06T13:49:21","date_gmt":"2017-06-06T11:49:21","guid":{"rendered":"https:\/\/shawellness.com\/shamagazine\/plan-alcalinizante-de-7-dias\/"},"modified":"2023-03-09T23:54:20","modified_gmt":"2023-03-09T21:54:20","slug":"plan-alcalinizante-de-7-dias","status":"publish","type":"post","link":"https:\/\/shawellness.com\/shamagazine\/es\/plan-alcalinizante-de-7-dias\/","title":{"rendered":"Plan Alcalinizante de 7 d\u00edas"},"content":{"rendered":"<p><strong>\u00bfSientes que tu cuerpo necesita resetearse?<\/strong> La experta en nutrici\u00f3n <strong>Melanie Waxman<\/strong> ha dise\u00f1ado un <strong><em>Plan Alcalinizante de 7 d\u00edas<\/em><\/strong> para <strong>resetear tu organismo y recobrar la vitalidad y energ\u00eda. <\/strong>\u00a1En tan s\u00f3lo 7 d\u00edas notar\u00e1s los efectos positivos de seguir una dieta alcalina y <strong>sentar\u00e1s las bases para adoptar un estilo de vida saludable! <\/strong><\/p>\n<p>&nbsp;<\/p>\n<p>&nbsp;<\/p>\n<p>&nbsp;<\/p>\n<p>&nbsp;<\/p>\n<p>&nbsp;<\/p>\n<p>&nbsp;<\/p>\n<p>&nbsp;<\/p>\n<p>&nbsp;<\/p>\n<p>&nbsp;<\/p>\n<p><strong>\u00bfQu\u00e9 pasa si te entra hambre entre horas? Toma estos snacks saludables:<\/strong><\/p>\n<ul>\n<li><strong>Fruta:<\/strong> sand\u00eda, cerezas, ar\u00e1ndanos, frambuesas, peras y manzanas<\/li>\n<li><strong>Semillas y frutos secos:<\/strong> semillas de girasol y calabaza, nueces, anacardos y almendras<\/li>\n<\/ul>\n<p>&nbsp;<\/p>\n<p><strong>Para completar en Plan Alcalinizante, Melanie tambi\u00e9n recomienda:<\/strong><\/p>\n<ul>\n<li><strong>Dormir<\/strong> un m\u00ednimo de 7 horas al d\u00eda<\/li>\n<li><strong>Beber<\/strong> un m\u00ednimo de 6 vasos de <strong>agua<\/strong> al d\u00eda<\/li>\n<li>Beber<strong> <a href=\"https:\/\/shawellness.com\/shamagazine\/infusiones-para-eliminar-liquidos-y-grasa\/\" target=\"_blank\" rel=\"noopener noreferrer\">infusiones depurativas<\/a><\/strong> a lo largo del d\u00eda<\/li>\n<li>Hacer 30 minutos de <strong>ejercicio<\/strong> diario<\/li>\n<li><strong>Caminar<\/strong> al aire libre<\/li>\n<li><strong>Realizar <a href=\"https:\/\/shawellness.com\/shamagazine\/ejercicios-de-respiracion-para-controlar-la-mente\/\" target=\"_blank\" rel=\"noopener noreferrer\">ejercicios de respiraci\u00f3n<\/a><\/strong> a lo largo del d\u00eda<\/li>\n<li>Estimular el sistema linf\u00e1tico y la circulaci\u00f3n mediante <strong><a href=\"https:\/\/shawellness.com\/shamagazine\/beneficios-de-cepillar-la-piel-en-seco\/\" target=\"_blank\" rel=\"noopener noreferrer\">masajes<\/a> y <a href=\"https:\/\/shawellness.com\/shamagazine\/exfoliante-de-cafe-para-lucir-una-piel-radiante\/\" target=\"_blank\" rel=\"noopener noreferrer\">exfoliantes corporales<\/a><\/strong><\/li>\n<\/ul>\n<p>&nbsp;<\/p>\n<p><strong>\u00bfTe animas a probar este Plan Alcalinizante?<\/strong> \u00a1S\u00edguenos en nuestras <strong>redes sociales<\/strong> y etiqu\u00e9tanos usando el <strong>hashtag #shawellness<\/strong> para que que podamos seguir vuestra pista!<\/p>\n","protected":false},"excerpt":{"rendered":"<p>\u00bfSientes que tu cuerpo necesita resetearse? La experta en nutrici\u00f3n Melanie Waxman ha dise\u00f1ado un Plan Alcalinizante de 7 d\u00edas para resetear tu organismo y recobrar la vitalidad y energ\u00eda. \u00a1En tan s\u00f3lo 7 d\u00edas notar\u00e1s los efectos positivos de seguir una dieta alcalina y sentar\u00e1s las bases para adoptar un estilo de vida saludable! [&hellip;]<\/p>\n","protected":false},"author":8,"featured_media":80977,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"_sitemap_exclude":false,"_sitemap_priority":"","_sitemap_frequency":"","footnotes":""},"categories":[1411],"tags":[],"class_list":["post-72018","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-sha-magazine"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.6 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Plan Alcalinizante de 7 d\u00edas - SHA Magazine<\/title>\n<meta name=\"description\" content=\"\u00bfSientes que tu cuerpo necesita resetearse? 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