{"id":72022,"date":"2017-06-13T12:56:13","date_gmt":"2017-06-13T10:56:13","guid":{"rendered":"https:\/\/shawellness.com\/shamagazine\/como-evitar-padecer-estres-cronico\/"},"modified":"2022-11-09T20:36:48","modified_gmt":"2022-11-09T18:36:48","slug":"como-evitar-padecer-estres-cronico","status":"publish","type":"post","link":"https:\/\/shawellness.com\/shamagazine\/es\/como-evitar-padecer-estres-cronico\/","title":{"rendered":"C\u00f3mo evitar padecer estr\u00e9s cr\u00f3nico"},"content":{"rendered":"<p><strong>El <em>Burnout <\/em><\/strong>se define <strong>como el colapso f\u00edsico o mental causado por el estr\u00e9s.<\/strong> Este agotamiento ocurre generalmente por <strong>falta de descanso, exceso de trabajo, motivaci\u00f3n o recompensa.<\/strong><\/p>\n<p>Tambi\u00e9n puede <strong>ocurrir cuando el trabajo que estamos haciendo no se adapta a nuestras habilidades o intereses, <\/strong>cuando nuestro ambiente laboral est\u00e1 basado en el miedo o <strong>tenemos demasiadas situaciones de \u201cemergencia\u201d.<\/strong> En otras ocasiones es <strong>la salud que puede ocasionar <em>Burnout.<\/em><\/strong><\/p>\n<p><strong>Cuando estamos bien podemos soportar cierta turbulencia en nuestras vidas.<\/strong> <strong>L<\/strong><strong>os sistemas fisiol\u00f3gicos<\/strong> que intervienen en el estr\u00e9s <strong>dan \u00f3rdenes a nuestro cuerpo para afrontar estas \u201cemergencias\u201d<\/strong> pero,  <strong>el propio sistema puede \u201cagotarse\u201d.<\/strong> No podemos esperar que nuestro cuerpo funcione de forma \u00f3ptima cuando est\u00e1 en un estado de estr\u00e9s constante.<\/p>\n<p><strong>Las siguientes preguntas pueden ayudarnos a saber si tenemos o estamos en riesgo de padecer <em>Burnout.<\/em><\/strong><\/p>\n<p>&nbsp;<\/p>\n<p><strong>Tu condici\u00f3n f\u00edsica:<\/strong><\/p>\n<ul>\n<li>\u00bfC\u00f3mo considerar\u00edas tu condici\u00f3n f\u00edsica? \u00bfTe cansas y enfermas f\u00e1cilmente o eres fuerte y tienes reservas f\u00edsicas?<\/li>\n<\/ul>\n<p><strong>Sobre tu situaci\u00f3n laboral:<\/strong><\/p>\n<ul>\n<li>\u00bfTe sientes valorado?<\/li>\n<li>\u00bfEst\u00e1s haciendo un trabajo que te gusta?<\/li>\n<li>\u00bfTienes las habilidades que necesitas para tener \u00e9xito?<\/li>\n<li>\u00bfTrabajas con personas positivas?<\/li>\n<li>\u00bfTrabajas demasiado?<\/li>\n<li>\u00bfEst\u00e1s bien remunerado?<\/li>\n<\/ul>\n<p><strong>Y tus relaciones: <\/strong><\/p>\n<ul>\n<li>\u00bfTu familia es cari\u00f1osa y solidaria?,<\/li>\n<li>\u00bfGeneralmente sientes que no te apoyan?<\/li>\n<li>\u00bfTienes amigos cercanos y una comunidad de la que eres parte?<\/li>\n<li>\u00bfEst\u00e1s contento con tu vida social?<\/li>\n<li>\u00bfTienes tiempo para ti, para lo que te gusta y para cuidarte?<\/li>\n<\/ul>\n<p><strong>Las respuestas a estas simples preguntas pueden servirte como un mapa de tu situaci\u00f3n actual y de lo que debes reforzar<\/strong>, ya sea las relaciones que estableces con tu familia, amigos o compa\u00f1eros de trabajo, mejorar la gesti\u00f3n de tu tiempo, o <strong>desarrollar nuevas habilidades y competencias que mejoren tu calidad de vida y te permitan vivir con menos estr\u00e9s diario.<\/strong><\/p>\n<p>&nbsp;<\/p>\n<p><strong>Te proponemos distintas herramientas para gestionar el estr\u00e9s y el burnout:<\/strong><\/p>\n<p>&nbsp;<\/p>\n<h4><strong>A nivel mental:<\/strong><\/h4>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter wp-image-15678 size-full\" src=\"https:\/\/shawellness.com\/shamagazine\/wp-content\/uploads\/iStock-621994588.jpg\" alt=\"\" width=\"724\" height=\"483\" \/><\/p>\n<p>&nbsp;<\/p>\n<p>Practica <em><a href=\"https:\/\/shawellness.com\/shamagazine\/mindfulness-de-la-mano-de-stuart-bold\/\" target=\"_blank\" rel=\"noopener noreferrer\">mindfulness<\/a><\/em> o <em><a href=\"https:\/\/shawellness.com\/shamagazine\/como-la-meditacion-nos-da-salud\/\" target=\"_blank\" rel=\"noopener noreferrer\">meditaci\u00f3n<\/a>.<\/em> Con el ritmo de vida tan ca\u00f3tico que llevamos hoy en d\u00eda, no s\u00f3lo debemos enfocarnos en ejercitar el cuerpo, sino que <strong>tambi\u00e9n debemos dedicarle tiempo a nuestra mente para desconectar<\/strong> de todos los pensamientos nos invaden en el d\u00eda a d\u00eda. Con <strong>15 minutos al d\u00eda<\/strong>, <strong>notar\u00e1s una gran mejora y te sentir\u00e1s m\u00e1s centrado, tranquilo y fuerte a nivel emocional.<\/strong><\/p>\n<p>&nbsp;<\/p>\n<h4><strong>A nivel f\u00edsico:<\/strong><\/h4>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter size-full wp-image-15686\" src=\"https:\/\/shawellness.com\/shamagazine\/wp-content\/uploads\/iStock-6117815601.jpg\" alt=\"\" width=\"727\" height=\"481\" \/><\/p>\n<p>&nbsp;<\/p>\n<p><strong>\u00a1No te olvides del maravilloso cuerpo que trabaja como una m\u00e1quina<\/strong> para llevar a cabo las mil y una cosas que hacemos a diario! <strong>El ejercicio f\u00edsico es una herramienta maravillosa para segregar hormonas<\/strong>, como las endorfinas, la serotonina y la dopamina, <strong>que mejoran nuestro estado de \u00e1nimo, nos ayudan a descansar mejor y aumentan nuestros niveles de energ\u00eda.<\/strong> As\u00ed que, aunque tengas d\u00edas en los que parece que se te cae el mundo, <strong>\u00a1lib\u00e9rate del estr\u00e9s haciendo ejercicio!<\/strong><\/p>\n<p><strong> <\/strong><\/p>\n<h4><strong>A nivel nutricional:<\/strong><\/h4>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter size-full wp-image-15680\" src=\"https:\/\/shawellness.com\/shamagazine\/wp-content\/uploads\/iStock-610752980.jpg\" alt=\"\" width=\"727\" height=\"481\" \/><\/p>\n<p>&nbsp;<\/p>\n<p><strong>\u00bfSab\u00edas que el az\u00facar incrementa los niveles de cortisol -la hormona del estr\u00e9s- en el cuerpo?<\/strong> Vivimos en un mundo en la que <strong>casi todos los alimentos envasados contienen az\u00facar.<\/strong> Tambi\u00e9n la realidad de hoy en d\u00eda es que<strong> la gente sufre de m\u00e1s estr\u00e9s que nunca.<\/strong> La recomendaci\u00f3n de<strong> la OMS<\/strong> respecto al consumo de az\u00facar es que <strong>deber\u00edamos limitar el consumo de az\u00facar entre un 0-10% al d\u00eda.<\/strong> Sin embargo, \u00a1los espa\u00f1oles consumen el doble! \u00bfNo sabes c\u00f3mo dejar de tomar az\u00facar en tu d\u00eda a d\u00eda? \u00a1Tenemos las <a href=\"https:\/\/shawellness.com\/shamagazine\/alternativas-para-endulzar-sin-azucar-parte\/\" target=\"_blank\" rel=\"noopener noreferrer\">alternativas saludables<\/a> que endulzar\u00e1n tu vida sin los <a href=\"https:\/\/shawellness.com\/shamagazine\/los-desequilibrios-del-azucar-en-el-cuerpo\/\" target=\"_blank\" rel=\"noopener noreferrer\">efectos nocivos del az\u00facar!<\/a><\/p>\n<p>&nbsp;<\/p>\n<p><strong>Estas herramientas y h\u00e1bitos de vida saludables har\u00e1n que gestiones mejor el estr\u00e9s<\/strong> en tu d\u00eda a d\u00eda y evites llegar al punto l\u00edmite del burnout. Si no los has probado,<strong> \u00a1te animamos a que empieces hoy mismo!  <\/strong><\/p>\n","protected":false},"excerpt":{"rendered":"<p>El Burnout se define como el colapso f\u00edsico o mental causado por el estr\u00e9s. Este agotamiento ocurre generalmente por falta de descanso, exceso de trabajo, motivaci\u00f3n o recompensa. Tambi\u00e9n puede ocurrir cuando el trabajo que estamos haciendo no se adapta a nuestras habilidades o intereses, cuando nuestro ambiente laboral est\u00e1 basado en el miedo o [&hellip;]<\/p>\n","protected":false},"author":8,"featured_media":80974,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"_sitemap_exclude":false,"_sitemap_priority":"","_sitemap_frequency":"","footnotes":""},"categories":[1414],"tags":[],"class_list":["post-72022","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-salud-y-belleza"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.6 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>C\u00f3mo evitar padecer estr\u00e9s cr\u00f3nico - SHA Magazine<\/title>\n<meta name=\"description\" content=\"El Burnout se define como el colapso f\u00edsico o mental causado por el estr\u00e9s. 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