{"id":72033,"date":"2017-06-21T09:41:11","date_gmt":"2017-06-21T07:41:11","guid":{"rendered":"https:\/\/shawellness.com\/shamagazine\/detox-plan-para-directivos\/"},"modified":"2022-11-09T20:36:48","modified_gmt":"2022-11-09T18:36:48","slug":"detox-plan-para-directivos","status":"publish","type":"post","link":"https:\/\/shawellness.com\/shamagazine\/es\/detox-plan-para-directivos\/","title":{"rendered":"Detox plan para directivos"},"content":{"rendered":"<p><span style=\"font-weight: 400;\">Seguramente habr\u00e1s o\u00eddo hablar de las <\/span><b>dietas detox<\/b><span style=\"font-weight: 400;\"> y te gustar\u00eda saber cu\u00e1les son los beneficios que proporcionan a tu organismo. Se trata de dietas depurativas que te ayudan a eliminar toxinas y a limpiar el organismo.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">El <\/span><b>Plan detox<\/b><span style=\"font-weight: 400;\"> es una tendencia hoy en d\u00eda, especialmente en directivos de empresas que necesitan dietas r\u00e1pidas que contengan todas las vitaminas necesarias y que <\/span><span style=\"font-weight: 400;\">proporcionan <\/span><span style=\"font-weight: 400;\">beneficios como la depuraci\u00f3n integral del organismo.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Si este es tu caso y sientes la necesidad de empezar una <\/span><b>dieta detox r\u00e1pida<\/b><span style=\"font-weight: 400;\"> sigue leyendo este post, puede ayudarte a sentirte mejor y con mayor vitalidad tras eliminar todas las toxinas de tu cuerpo.<\/span><\/p>\n<p><span style=\"font-weight: 400; font-size: 20px;\">Sustancias t\u00f3xicas en el d\u00eda a d\u00eda<\/span><\/p>\n<p><span style=\"font-weight: 400;\">A diario tu cuerpo se ve invadido por sustancias t\u00f3xicas que influyen en el metabolismo y son las causantes de multitud de enfermedades. Tu organismo est\u00e1 expuesto a lo largo del d\u00eda a agentes ex\u00f3genos, como los pesticidas, la contaminaci\u00f3n ambiental o los aditivos de los alimentos envasados. Pero tambi\u00e9n a agentes end\u00f3genos, los que se encuentran en el propio organismo,entre los que se encuentran la urea o el di\u00f3xido de carbono.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Un exceso de estas sustancias puede hacer que ganes peso y que tengas gran dificultad para perderlo. Puedes notar tu piel m\u00e1s deteriorada o envejecida. <\/span><span style=\"font-weight: 400;\">Tambi\u00e9n es posible que si <\/span><span style=\"font-weight: 400;\">tienes problemas para conciliar el sue\u00f1o o padeces de digestiones pesadas puede ser debido a estas sustancias nocivas.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Tu cuerpo cuenta con procesos para liberar estos t\u00f3xicos. \u00d3rganos como el h\u00edgado, la piel, los ri\u00f1ones, el sistema linf\u00e1tico o el digestivo tienen una funci\u00f3n detoxificante. Sin embargo, debido a que la cantidad de estas sustancias son cada vez m\u00e1s elevadas en tu organismo, este se ve saturado y necesita una ayuda extra para deshacerse de ellas.<\/span><\/p>\n<p><span style=\"font-weight: 400; font-size: 20px;\">Alimentos de una dieta detox<\/span><\/p>\n<p><span style=\"font-weight: 400;\">La base de la <\/span><b>dieta detox<\/b><span style=\"font-weight: 400;\"> es el consumo de frutas y verduras. Generalmente se deben consumir zumos y <\/span><b>batidos detox <\/b><span style=\"font-weight: 400;\">junto a la ingesta de l\u00edquidos (infusiones y agua).<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Por otra parte, tambi\u00e9n debemos incluir en la dieta detox<\/span><span style=\"font-weight: 400;\"> otros alimentos como la avena, los frutos secos, especialmente las almendras, los cacahuetes y las nueces, <\/span><span style=\"font-weight: 400;\">y las verduras verdes como la col rizada, el br\u00f3coli y las espinacas. Tambi\u00e9n es importante consumir cereales integrales y legumbres.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">La dieta detox<\/span><span style=\"font-weight: 400;\"> puede durar entre uno y siete d\u00edas.<\/span> <span style=\"font-weight: 400;\">Durante este tiempo,<\/span><span style=\"font-weight: 400;\"> es imprescindible que evitar consumir carnes, pescados, leche, caf\u00e9, <\/span><span style=\"font-weight: 400;\">az\u00facares refinados<\/span><span style=\"font-weight: 400;\"> y alcohol as\u00ed como cualquier producto procesado.<\/span><\/p>\n<p><span style=\"font-weight: 400; font-size: 20px;\">Zumos a incluir en la dieta detox<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Si no sabes c\u00f3mo combinar y elaborar los <\/span><b>zumos detox, <\/b><span style=\"font-weight: 400;\">aqu\u00ed tienes algunas ideas. <\/span><\/p>\n<p><span style=\"font-weight: 400;\">Existen batidos con combinaciones muy diversas. Los m\u00e1s aconsejables son los batidos verdes, como la combinaci\u00f3n de apio, manzana, espinacas, y medio lim\u00f3n exprimido.<\/span> <span style=\"font-weight: 400;\">Es importante que sean ricos en verduras en vez de frutas, ya que aportar\u00e1 mayores beneficios detoxificantes y equilibrar\u00e1 el az\u00facar en sangre. <\/span><\/p>\n<p><span style=\"font-weight: 400;\">Los batidos son f\u00e1ciles de hacer en casa, pero en el caso de que no dispongas de tiempo para hacerlos, <\/span><span style=\"font-weight: 400;\">existe un mercado muy amplio de zumos y batidos que podr\u00e1s llevarte a todas partes y conseguir desintoxicar tu cuerpo y mente sin ning\u00fan esfuerzo.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">En SHA tenemos a tu disposici\u00f3n el Programa Detox, que combinamos con terapias naturales, ejercicio f\u00edsico y dieta desintoxicante con el objetivo de que consigas una mayor vitalidad y bienestar f\u00edsico y mental.<\/span><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Seguramente habr\u00e1s o\u00eddo hablar de las dietas detox y te gustar\u00eda saber cu\u00e1les son los beneficios que proporcionan a tu organismo. Se trata de dietas depurativas que te ayudan a eliminar toxinas y a limpiar el organismo. El Plan detox es una tendencia hoy en d\u00eda, especialmente en directivos de empresas que necesitan dietas r\u00e1pidas [&hellip;]<\/p>\n","protected":false},"author":8,"featured_media":74207,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"_sitemap_exclude":false,"_sitemap_priority":"","_sitemap_frequency":"","footnotes":""},"categories":[1413],"tags":[],"class_list":["post-72033","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-nutricion-saludable"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.6 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Zumos detox: utiliza frutas y verduras en tus combinados detox<\/title>\n<meta name=\"description\" content=\"Los zumos detox est\u00e1n elaborados a partir de frutas y verduras que desintoxican tu cuerpo y lo libera de sustancias nocivas que afectan a tu organismo\" 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