{"id":72035,"date":"2017-06-21T11:46:01","date_gmt":"2017-06-21T09:46:01","guid":{"rendered":"https:\/\/shawellness.com\/shamagazine\/sabes-si-padeces-alguna-intolerancia-alimenticia\/"},"modified":"2022-11-09T20:36:48","modified_gmt":"2022-11-09T18:36:48","slug":"sabes-si-padeces-alguna-intolerancia-alimenticia","status":"publish","type":"post","link":"https:\/\/shawellness.com\/shamagazine\/es\/sabes-si-padeces-alguna-intolerancia-alimenticia\/","title":{"rendered":"\u00bfSabes si padeces alguna intolerancia alimenticia?"},"content":{"rendered":"<p>Aditivos, edulcorantes, espesantes, conservantes&#8230; parece dif\u00edcil escapar de su sobreexposici\u00f3n en nuestra vida cotidiana. Si llevas tiempo observando que ciertos alimentos te producen pesadez estomacal, <strong>gases  <\/strong>o <strong>dolor de cabeza,  <\/strong>presta atenci\u00f3n, esto te interesa: podr\u00edas sufrir una <strong>intolerancia alimenticia <\/strong>no diagnosticada.<\/p>\n<p><strong>\u00bfEn qu\u00e9 debo fijarme?<\/strong><\/p>\n<p>Las similitudes entre la alergia y la <strong>intolerancia alimenticia<\/strong> nos lleva muchas veces a confundirlas. La principal diferencia radica en que la intolerancia no implica que tu organismo se sienta amenazado por los componentes del alimento, bebida o f\u00e1rmaco, a excepci\u00f3n de la celiaqu\u00eda o intolerancia al gluten, en la que s\u00ed existe esta reacci\u00f3n inmune.<\/p>\n<p>Si eres intolerante a un alimento puedes consumirlo, pero en peque\u00f1as cantidades. Precisamente, es ese sobrepasar el umbral de sensibilidad el desencadenante de toda una bater\u00eda de posibles s\u00edntomas. Eso s\u00ed, m\u00e1s leves y retardados que los ocasionados por las alergias. Una intolerancia alimentaria puede tardar hasta 72 horas en manifestarse, lo que complica su diagn\u00f3stico.<\/p>\n<p>Las principales intolerancias alimentarias se producen con la lactosa, el gluten, la sacarosa y la fructosa. La sintomatolog\u00eda inherente es, mayoritariamente, de tipo gastrointestinal (<strong>diarrea<\/strong>, estre\u00f1imiento, distensi\u00f3n e <strong>inflamaci\u00f3n del abdomen<\/strong>, s\u00edndrome de intestino irritable, c\u00f3licos, reflujo gastroesof\u00e1gico o n\u00e1useas).<\/p>\n<p>Sin embargo, existen otros signos f\u00edsicos o psicol\u00f3gicos ligados a una disfuncionalidad al metabolizar un alimento:<\/p>\n<p>&#8211; Alteraciones dermatol\u00f3gicas como acn\u00e9, eczemas, psoriasis, urticaria o erupciones cut\u00e1neas por los salicilatos, por ejemplo de tomates y pimientos.<\/p>\n<p>&#8211; Trastornos neurol\u00f3gicos como migra\u00f1as, <strong>dolor de cabeza<\/strong>, mareos, v\u00e9rtigo o fatiga cr\u00f3nica. Son habituales si tu organismo tiene dificultades para digerir el glutamato monos\u00f3dico por ejemplo.<\/p>\n<p>&#8211; Trastornos respiratorios como asma, sinusitis o rinitis.<\/p>\n<p>&#8211; Alteraciones musculares o reum\u00e1ticas. Ciertos alimentos tienen la capacidad de incrementar la inflamaci\u00f3n articular de las artritis reumatoides, agravando el dolor.<\/p>\n<p>&#8211; Trastornos psicol\u00f3gicos como ansiedad, depresi\u00f3n o hiperactividad en los ni\u00f1os.<\/p>\n<p>\u00bfSabes que existe un 13 % de no cel\u00edacos que son sensibles al gluten? Aunque las pruebas de diagn\u00f3stico de la celiaqu\u00eda dan negativo, estas personas sufren estr\u00e9s digestivo al ingerir gluten, presente en varios cereales (trigo, avena, centeno y cebada).<\/p>\n<p><strong>\u00bfQu\u00e9 puedes hacer para convivir con tu intolerancia?<\/strong><\/p>\n<p>Lamentablemente, no existe prevenci\u00f3n ni farmacoterapia posible para la <strong>intolerancia alimenticia<\/strong>. Si sospechas que tu malestar se debe a alguna sensibilidad alimentaria solicita asesoramiento a un especialista en nutrici\u00f3n. Te realizar\u00e1 varias pruebas y test para descartar la celiaqu\u00eda y la enfermedad inflamatoria intestinal.<\/p>\n<p>Una vez hallados los alimentos detonantes, deber\u00e1s suprimirlos por completo durante 2-4 semanas. Si la sintomatolog\u00eda remite, como se espera, ser\u00e1 el momento de drenar toxinas y regenerar la mucosa intestinal con I-glutamina, probi\u00f3ticos o \u00e1cidos grasos esenciales.<\/p>\n<p>Paulatinamente, cada 4 d\u00edas, podr\u00e1s reintroducir esos alimentos y reincorporarlos a tu dieta, siempre y cuando tu organismo los tolere y a peque\u00f1a escala.<\/p>\n<p>En el caso de la celiaqu\u00eda y la intolerancia a los sulfitos (los aditivos utilizados en cervezas, vinos, enlatados o pescados congelados para su conservaci\u00f3n), ser\u00e1 imprescindible retirarlos por completo para restablecer la mucosa intestinal y superar los s\u00edntomas.<\/p>\n<p>Sea cual sea tu intolerancia, someterte a estos test y moderar el consumo de los alimentos que te cuesta digerir es la manera de recobrar tu calidad de vida.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Aditivos, edulcorantes, espesantes, conservantes&#8230; parece dif\u00edcil escapar de su sobreexposici\u00f3n en nuestra vida cotidiana. Si llevas tiempo observando que ciertos alimentos te producen pesadez estomacal, gases o dolor de cabeza, presta atenci\u00f3n, esto te interesa: podr\u00edas sufrir una intolerancia alimenticia no diagnosticada. \u00bfEn qu\u00e9 debo fijarme? Las similitudes entre la alergia y la intolerancia alimenticia [&hellip;]<\/p>\n","protected":false},"author":8,"featured_media":74064,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"_sitemap_exclude":false,"_sitemap_priority":"","_sitemap_frequency":"","footnotes":""},"categories":[1413],"tags":[],"class_list":["post-72035","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-nutricion-saludable"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.6 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Descubrir el causante de una intolerancia alimenticia es costoso<\/title>\n<meta name=\"description\" content=\"A diferencia de los s\u00edntomas de una alergia, los de la intolerancia alimenticia se manifiestan m\u00e1s tarde y m\u00e1s levemente, lo que complica su identificaci\u00f3n\" \/>\n<meta name=\"robots\" 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