{"id":72038,"date":"2022-07-05T10:11:42","date_gmt":"2022-07-05T10:11:42","guid":{"rendered":"https:\/\/shawellnessclinic.com\/en\/?p=72038"},"modified":"2022-11-11T04:22:12","modified_gmt":"2022-11-11T02:22:12","slug":"como-cuidarte-mientras-estas-de-vacaciones","status":"publish","type":"post","link":"https:\/\/shawellness.com\/shamagazine\/es\/como-cuidarte-mientras-estas-de-vacaciones\/","title":{"rendered":"C\u00f3mo cuidarte mientras est\u00e1s de vacaciones"},"content":{"rendered":"<h6><span class=\"TextRun SCXW60972085 BCX0\" lang=\"ES-ES\" xml:lang=\"ES-ES\" data-contrast=\"none\"><span class=\"NormalTextRun SCXW60972085 BCX0\">Mantener los h\u00e1bitos saludables durante <\/span><span class=\"NormalTextRun SCXW60972085 BCX0\">el verano<\/span><span class=\"NormalTextRun SCXW60972085 BCX0\"> puede resultar <\/span><span class=\"NormalTextRun SCXW60972085 BCX0\">una tarea complicada<\/span><span class=\"NormalTextRun SCXW60972085 BCX0\">. Aqu\u00ed te explicamos c\u00f3mo <\/span><span class=\"NormalTextRun SCXW60972085 BCX0\">conseguirlo<\/span><span class=\"NormalTextRun SCXW60972085 BCX0\">.<\/span><\/span><span class=\"EOP SCXW60972085 BCX0\" data-ccp-props=\"{}\">\u00a0<\/span><\/h6>\n<p><span data-contrast=\"none\">El verano es el momento perfecto para desconectar del fren\u00e9tico ritmo de vida actual y <\/span><b><span data-contrast=\"none\">reconectar con uno mismo<\/span><\/b><span data-contrast=\"none\">. Pero tambi\u00e9n suele ser sin\u00f3nimo de <\/span><b><span data-contrast=\"none\">excesos, horarios an\u00e1rquicos y transgresiones diet\u00e9ticas<\/span><\/b><span data-contrast=\"none\"> que, si se prolongan en el tiempo, pueden tener un impacto muy negativo en la salud f\u00edsica, mental y emocional. Desde SHA te invitamos a cambiar el chip y aprovechar estos d\u00edas para <\/span><b><span data-contrast=\"none\">seguir cuid\u00e1ndote<\/span><\/b><span data-contrast=\"none\">, eso s\u00ed, de manera diferente a como lo haces habitualmente. Si sigues los consejos de nuestro <\/span><b><span data-contrast=\"none\">equipo multidisciplinar de expertos<\/span><\/b><span data-contrast=\"none\"> disfrutar\u00e1s de las vacaciones sin que tu salud f\u00edsica, mental y emocional sufra las consecuencias.<\/span><span data-ccp-props=\"{}\">\u00a0<\/span><\/p>\n<p><span data-ccp-props=\"{}\">\u00a0<\/span><\/p>\n<p><b><span data-contrast=\"none\">Nutrici\u00f3n<\/span><\/b><span data-ccp-props=\"{}\">\u00a0<\/span><\/p>\n<p><span data-contrast=\"none\">Seamos realistas: alg\u00fan que otro <\/span><b><span data-contrast=\"none\">exceso<\/span><\/b><span data-contrast=\"none\"> vamos a cometer. De hecho, darse un homenaje de vez en cuando est\u00e1 permitido, siempre y cuando sea de <\/span><b><span data-contrast=\"none\">forma puntal<\/span><\/b><span data-contrast=\"none\">. El problema es convertir la excepci\u00f3n en la norma y abusar a diario de alternativas poco saludables, como los fritos, el alcohol o los az\u00facares. Por eso, <\/span><b><span data-contrast=\"none\">el secreto est\u00e1 en el equilibrio<\/span><\/b><span data-contrast=\"none\">. Es decir, si en la comida te has dado un capricho, haz una cena ligera basada en <\/span><b><span data-contrast=\"none\">alimentos frescos<\/span><\/b><span data-contrast=\"none\"> con propiedades depurativas, antioxidantes y con un alto contenido en agua que te permitan mantenerte hidratado y favorezcan el <\/span><b><span data-contrast=\"none\">proceso natural de depuraci\u00f3n del organismo.<\/span><\/b><span data-contrast=\"none\"> Los pepinos, las verduras de hoja verde, el mel\u00f3n, la sand\u00eda, las fresas, las manzanas, la cebolla o el ajo son grandes aliados para conseguirlo. Nuestra recomendaci\u00f3n: ensalada de temporada y pescado a la plancha con verduras horneadas.\u00a0<\/span><span data-ccp-props=\"{}\">\u00a0<\/span><\/p>\n<p><span data-ccp-props=\"{}\">\u00a0<\/span><\/p>\n<p><b><span data-contrast=\"none\">Ejercicio<\/span><\/b><span data-ccp-props=\"{}\">\u00a0<\/span><\/p>\n<p><span data-contrast=\"none\">Estar a cientos de kil\u00f3metros de tu <\/span><b><span data-contrast=\"none\">gimnasio<\/span><\/b><span data-contrast=\"none\"> y no poder meter en la maleta las mancuernas, el bosu, la kettlebell o el minitrampol\u00edn no es excusa para olvidarse del ejercicio f\u00edsico. Lo \u00fanico que tienes que hacer es <\/span><b><span data-contrast=\"none\">adaptar la rutina de entrenamiento al destino vacacional<\/span><\/b><span data-contrast=\"none\">. En la playa, juega a las palas, nada en el mar, pasea por la orilla o cabalga las olas a lomos de una tabla de surf. En cambio, si vas a la monta\u00f1a, dec\u00e1ntate por el senderismo, el trekking o la escalada. Adem\u00e1s, practicar deporte al aire libre tiene un beneficio extra: <\/span><b><span data-contrast=\"none\">reconectar con la naturaleza<\/span><\/b><span data-contrast=\"none\">. Por \u00faltimo, el <\/span><a href=\"https:\/\/shawellness.com\/es\/shamagazine\/los-cuatro-ejercicios-que-siempre-debes-incluir-en-tu-rutina-de-entrenamiento-funcional\/\"><span data-contrast=\"none\">entrenamiento funcional<\/span><\/a><span data-contrast=\"none\"> es una buena manera de mantenerse activo durante las vacaciones porque es una <\/span><b><span data-contrast=\"none\">disciplina muy completa<\/span><\/b><span data-contrast=\"none\"> que trabaja el cuerpo en su totalidad y que se puede realizar en cualquier lugar.<\/span><span data-ccp-props=\"{}\">\u00a0<\/span><\/p>\n<p><span data-ccp-props=\"{}\">\u00a0<\/span><\/p>\n<p><b><span data-contrast=\"none\">Sue\u00f1o\u00a0<\/span><\/b><span data-ccp-props=\"{}\">\u00a0<\/span><\/p>\n<p><span data-contrast=\"none\">Es normal que durante las vacaciones nos acostemos y nos levantemos m\u00e1s tarde de lo habitual. Adem\u00e1s, dormir en una cama a la que no estamos acostumbrados puede influir en la <\/span><b><span data-contrast=\"none\">calidad del sue\u00f1o<\/span><\/b><span data-contrast=\"none\">. Y esto es un problema porque el <\/span><b><span data-contrast=\"none\">descanso reparador<\/span><\/b><span data-contrast=\"none\"> es un mecanismo de restauraci\u00f3n vital que ayuda a fortalecer el sistema inmunitario, <\/span><b><span data-contrast=\"none\">mejora las capacidades cognitivas y el estado de \u00e1nimo<\/span><\/b><span data-contrast=\"none\">, equilibra los niveles hormonales, favorece el mantenimiento de un peso saludable y aumenta los niveles de energ\u00eda. Para conseguirlo, procura hacer una <\/span><b><span data-contrast=\"none\">cena ligera<\/span><\/b><span data-contrast=\"none\"> al menos dos horas antes de acostarte, haz ejercicio f\u00edsico moderado, pero nunca por la noche, evita actividades nocturnas en la cama que dificulten la conciliaci\u00f3n, como ver la televisi\u00f3n o consultar las redes sociales y <\/span><b><span data-contrast=\"none\">rel\u00e1jate antes de dormir practicando yoga<\/span><\/b><span data-contrast=\"none\">, meditaci\u00f3n o respiraci\u00f3n consciente.<\/span><span data-ccp-props=\"{}\">\u00a0<\/span><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Mantener los h\u00e1bitos saludables durante el verano puede resultar una tarea complicada. Aqu\u00ed te explicamos c\u00f3mo conseguirlo.\u00a0 El verano es el momento perfecto para desconectar del fren\u00e9tico ritmo de vida actual y reconectar con uno mismo. Pero tambi\u00e9n suele ser sin\u00f3nimo de excesos, horarios an\u00e1rquicos y transgresiones diet\u00e9ticas que, si se prolongan en el tiempo, [&hellip;]<\/p>\n","protected":false},"author":8,"featured_media":81520,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"_sitemap_exclude":false,"_sitemap_priority":"","_sitemap_frequency":"","footnotes":""},"categories":[1414],"tags":[],"class_list":["post-72038","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-salud-y-belleza"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.6 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>C\u00f3mo mantener los h\u00e1bitos saludables en verano, SHA Magazine<\/title>\n<meta name=\"description\" content=\"El equipo multidisciplinario de expertos de SHA te da las claves para que disfrutes de las vacaciones de verano sin que tu salud 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