{"id":72043,"date":"2017-06-27T12:52:17","date_gmt":"2017-06-27T10:52:17","guid":{"rendered":"https:\/\/shawellness.com\/shamagazine\/guia-para-cuidarse-en-verano\/"},"modified":"2022-11-09T20:36:48","modified_gmt":"2022-11-09T18:36:48","slug":"guia-para-cuidarse-en-verano","status":"publish","type":"post","link":"https:\/\/shawellness.com\/shamagazine\/es\/guia-para-cuidarse-en-verano\/","title":{"rendered":"Gu\u00eda para cuidarse en verano"},"content":{"rendered":"

Llega el buen tiempo<\/strong>, las escapadas a la costa, las ganas de desconectar y recargar las pilas<\/strong>, y, \u00bfqu\u00e9 mejor manera de hacerlo que dedicando tu tiempo de descanso y diversi\u00f3n a cuidarte y recuperar la vitalidad? Las vacaciones son el momento id\u00f3neo para ir a alg\u00fan lugar donde refugiarte<\/strong>, hacer actividades al aire libre<\/strong>, disfrutar del momento y adoptar una vida slow<\/em><\/strong>, donde el enfoque es hacer las cosas con conciencia, disfrutandolas con todos los sentidos.<\/p>\n

\u00bfA\u00fan eres de los que piensa que es imposible cuidarse en las vacaciones?<\/strong> Pues, \u00a1es hora de que cambies de opini\u00f3n!<\/p>\n

De hecho, si te cuidas durante tus vacaciones<\/strong>, podr\u00e1s disfrutarlas a\u00fan m\u00e1s,<\/strong> ya que te sentir\u00e1s bien contigo mismo-por todas las endorfinas y dopamina que tu cuerpo segrega al hacer deporte y comer bien- y adem\u00e1s tendr\u00e1s vitalidad y energ\u00eda para disfrutar de las vacaciones plenamente.<\/strong><\/p>\n

\u00a1Vamos a ello!<\/strong><\/h3>\n
    \n
  1. \n

    Aprovecha la gastronom\u00eda local <\/strong><\/h4>\n<\/li>\n<\/ol>\n

    \"\"<\/p>\n

    Lo mejor del verano es aprovechar la variedad de alimentos frescos y saludables locales. <\/strong>La Medicina Tradicional China<\/strong> defiende que nuestra dieta debe adaptarse a las estaciones<\/strong> para mantener el yin y el yang en equilibrio.<\/a> Ahora es el momento para disfrutar de ensaladas frescas<\/strong>, verduras y frutas de temporada<\/strong> y pescado salvaje.<\/strong><\/p>\n

    \u00bfLa comida perfecta?<\/strong> Un pescado del d\u00eda<\/strong> combinado con verduras al vapor y una ensalada nutritiva.<\/strong><\/p>\n

    \u00bfQu\u00e9 picar entre horas? Frutas de temporada, frutos secos, smoothies, zumos naturales e infusiones refrescantes.<\/strong><\/p>\n

     <\/p>\n

      \n
    1. \n

      Disfruta de las actividades al aire libre<\/h4>\n<\/li>\n<\/ol>\n

      \"\"<\/p>\n

      El verano es el momento id\u00f3neo para practicar deporte al aire libre.<\/strong> Ya sean actividades acu\u00e1ticas<\/strong>, correr en la playa, practicar tenis, montar en bici, hacer senderismo o nadar.<\/strong> \u00a1Ser\u00e1 por opciones! Y, \u00bfqu\u00e9 mejor que poder hacerlo al aire libre? Lo ideal es empezar el d\u00eda haciendo deporte<\/strong> para quit\u00e1rtelo de encima y evitar que te pueda la pereza. Tambi\u00e9n puedes aprovechar los d\u00edas de playa para nadar y pasear a la orilla del mar.<\/strong><\/p>\n

       <\/p>\n

        \n
      1. \n

        Bebe zumos y batidos nutritivos<\/strong><\/h4>\n<\/li>\n<\/ol>\n

        \"\"<\/h4>\n

        Un zumo de zanahoria con manzana y jengibre es ideal para el verano<\/strong> ya que contiene betacaroteno<\/strong>, un nutriente que protege la piel del sol y mantiene un moreno dorado y duradero.<\/strong><\/p>\n

         <\/p>\n

          \n
        1. \n

          Disfruta de la filosof\u00eda slow life<\/em><\/strong> <\/em><\/h4>\n<\/li>\n<\/ol>\n

          \"\"<\/em><\/p>\n

          Despu\u00e9s de meses sumergido en la rutina del d\u00eda a d\u00eda, es hora de desconectar de todo y dejar de lado la tecnolog\u00eda y vivir el presente.<\/strong> Disfruta de paseos al aire libre, comidas con amigos y familia, leyendo el libro que nunca tienes tiempo de leer<\/strong> y pasando tiempo sola escuchando el ruido del mar y la naturaleza que te rodea. Todas estas cosas que no tenemos el privilegio de disfrutar en nuestro d\u00eda a d\u00eda, nos hace desconectar la mente y conectar con nosotros mismos y la naturaleza.<\/strong> \u00a1No hay mejor manera de recargar las pilas que disfrutando de las cosas sencillas de la vida!<\/p>\n

           <\/p>\n

            \n
          1. \n

            Date peque\u00f1os mimos<\/strong><\/h4>\n<\/li>\n<\/ol>\n

            \"\"<\/p>\n

            M\u00edmate d\u00e1ndote un ba\u00f1o, haci\u00e9ndote una mascarilla de cara, disfrutando de un masaje<\/strong> o cualquier otro placer de tu gusto.<\/p>\n

             <\/p>\n

            Con esta gu\u00eda para cuidarte en verano<\/strong>, te sentir\u00e1s revitalizado y lleno de energ\u00eda<\/strong> durante y despu\u00e9s de las vacaciones. \u00a1Como debe de ser!<\/p>\n

             <\/p>\n

             <\/p>\n

             <\/p>\n","protected":false},"excerpt":{"rendered":"

            Llega el buen tiempo, las escapadas a la costa, las ganas de desconectar y recargar las pilas, y, \u00bfqu\u00e9 mejor manera de hacerlo que dedicando tu tiempo de descanso y diversi\u00f3n a cuidarte y recuperar la vitalidad? Las vacaciones son el momento id\u00f3neo para ir a alg\u00fan lugar donde refugiarte, hacer actividades al aire libre, […]<\/p>\n","protected":false},"author":8,"featured_media":80961,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"_sitemap_exclude":false,"_sitemap_priority":"","_sitemap_frequency":"","footnotes":""},"categories":[1414],"tags":[],"class_list":["post-72043","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-salud-y-belleza"],"acf":[],"yoast_head":"\nGu\u00eda para cuidarse en verano - SHA Magazine<\/title>\n<meta name=\"description\" content=\"Llega el buen tiempo, las escapadas a la costa, las ganas de desconectar y recargar las pilas, y, \u00bfqu\u00e9 mejor manera de hacerlo que dedicando tu tiempo de\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/shawellness.com\/shamagazine\/es\/guia-para-cuidarse-en-verano\/\" \/>\n<meta property=\"og:locale\" content=\"es_ES\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Gu\u00eda para cuidarse en verano - 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