{"id":72051,"date":"2017-07-01T08:04:44","date_gmt":"2017-07-01T06:04:44","guid":{"rendered":"https:\/\/shawellness.com\/shamagazine\/7-tratamientos-wellness-para-directivos\/"},"modified":"2022-11-09T20:36:48","modified_gmt":"2022-11-09T18:36:48","slug":"7-tratamientos-wellness-para-directivos","status":"publish","type":"post","link":"https:\/\/shawellness.com\/shamagazine\/es\/7-tratamientos-wellness-para-directivos\/","title":{"rendered":"7 tratamientos wellness para directivos"},"content":{"rendered":"

 <\/p>\n

El trabajo de directivo es una labor que conlleva mucha presi\u00f3n, estr\u00e9s y ansiedad. Por este motivo, si ocupas un puesto de estas caracter\u00edsticas, es importante que lleves a cabo alg\u00fan tipo de tratamiento anti estr\u00e9s o programa detox<\/strong>.<\/p>\n

Qu\u00e9 es una terapia wellness<\/h2>\n

Un programa wellness consiste en el desarrollo de diversas t\u00e9cnicas saludables que consigan equilibrarte, tanto en el \u00e1mbito f\u00edsico como en el mental y emocional. Debido a sus resultados positivos cada vez son m\u00e1s psic\u00f3logos y terapeutas los que apuestan por este m\u00e9todo de vida saludable.<\/p>\n

Una terapia wellness se basa principalmente en ejercicios y rutinas que potencien la relajaci\u00f3n y el optimismo. Por ello, se practican los masajes relajantes, el yoga y el pilates, as\u00ed como la meditaci\u00f3n.<\/p>\n

Tipos de tratamientos wellness<\/h2>\n

Si tu puesto de trabajo te ha llevado a sentir que ya no puedes m\u00e1s, es momento de conseguir un cambio en tu vida. Los diferentes tipos de tratamientos wellness te permitir\u00e1n llevar a cabo un programa detox<\/strong> que te ayudar\u00e1n a empezar de cero viendo las cosas de otra manera.<\/p>\n

Si puedes, al\u00e9jate de la ciudad y busca un lugar tranquilo donde lleven a cabo actividades, tales como:<\/p>\n

1. Hidroterapia: el agua es uno de los elementos m\u00e1s relajantes y saludables que hay en la naturaleza. Este tratamiento consiste en la realizaci\u00f3n de ba\u00f1os o duchas con chorros a diferente temperatura.<\/p>\n

2. Aromaterapia: con esta terapia se aprovechan las propiedades de los aceites esenciales para conseguir una armon\u00eda entre el cuerpo y la mente. Este tratamiento se puede utilizar directamente sobre el cuerpo a modo de masaje e indirectamente como ambientaci\u00f3n para la meditaci\u00f3n.<\/p>\n

3. Los masajes: un masaje muy utilizado en el mundo del wellness es el masaje bamb\u00fa. Un tratamiento que tonifica tu cuerpo, activa la circulaci\u00f3n sangu\u00ednea, alinea tu cuerpo y elimina la tensi\u00f3n muscular.<\/p>\n

4. El yoga: las clases de yoga son muy recomendables, tanto para relajar la mente como para poner en forma el cuerpo. Gracias al yoga recuperar\u00e1s elasticidad y aprender\u00e1s a respirar de una forma m\u00e1s sosegada.<\/p>\n

5. El Pilates: es otra manera de lograr el equilibrio perdido por culpa de la ansiedad y el estr\u00e9s. Gracias al Pilates, el cuerpo se hace m\u00e1s fuerte sin necesidad de tener que realizar ejercicios de alto impacto.<\/p>\n

6. El spa: un circuito spa te permitir\u00e1 cubrir todas las necesidades de relajaci\u00f3n provocado por el estr\u00e9s laboral. En un spa, podr\u00e1s utilizar la sauna, as\u00ed como sus diferentes instalaciones para llevar a cabo tu propio programa detox<\/strong>.<\/p>\n

7. El Taichi: t\u00e9cnica milenaria practicada en todo el mundo para mejorar la fuerza, el equilibrio y la flexibilidad del cuerpo. Asimismo, el Taichi incluye una parte de meditaci\u00f3n que te permitir\u00e1 disfrutar m\u00e1s de las cosas de la vida.<\/p>\n

Sin duda, el estr\u00e9s que conllevan la vida diaria, as\u00ed como los puestos de responsabilidad pueden hacer que desarrolles otros problemas como el insomnio o el nerviosismo cr\u00f3nico. En este sentido, el wellness puede ser tu mejor aliado para reorganizar tu manera de ver la vida.<\/p>\n","protected":false},"excerpt":{"rendered":"

  El trabajo de directivo es una labor que conlleva mucha presi\u00f3n, estr\u00e9s y ansiedad. Por este motivo, si ocupas un puesto de estas caracter\u00edsticas, es importante que lleves a cabo alg\u00fan tipo de tratamiento anti estr\u00e9s o programa detox. Qu\u00e9 es una terapia wellness Un programa wellness consiste en el desarrollo de diversas t\u00e9cnicas […]<\/p>\n","protected":false},"author":8,"featured_media":74150,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"_sitemap_exclude":false,"_sitemap_priority":"","_sitemap_frequency":"","footnotes":""},"categories":[1414],"tags":[],"class_list":["post-72051","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-salud-y-belleza"],"acf":[],"yoast_head":"\n7 tratamientos wellness para directivos<\/title>\n<meta name=\"description\" content=\"Los diferentes tipos de tratamientos wellness suponen un verdadero programa detox para eliminar el estr\u00e9s y la ansiedad producidos por el trabajo excesivo.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/shawellness.com\/shamagazine\/es\/7-tratamientos-wellness-para-directivos\/\" \/>\n<meta property=\"og:locale\" content=\"es_ES\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"7 tratamientos wellness para directivos\" \/>\n<meta property=\"og:description\" content=\"Los diferentes tipos de tratamientos wellness suponen un verdadero programa detox para eliminar el estr\u00e9s y la ansiedad producidos por el trabajo excesivo.\" \/>\n<meta property=\"og:url\" content=\"https:\/\/shawellness.com\/shamagazine\/es\/7-tratamientos-wellness-para-directivos\/\" \/>\n<meta property=\"og:site_name\" content=\"SHA Magazine\" \/>\n<meta property=\"article:publisher\" content=\"https:\/\/www.facebook.com\/shawellnessclinic\/\" \/>\n<meta property=\"article:published_time\" content=\"2017-07-01T06:04:44+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2022-11-09T18:36:48+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/shawellness.com\/shamagazine\/wp-content\/uploads\/2017\/07\/iStock-640189368.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"818\" \/>\n\t<meta property=\"og:image:height\" content=\"427\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"author\" content=\"SHA\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:creator\" content=\"@shawellness\" \/>\n<meta name=\"twitter:site\" content=\"@shawellness\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\\\/\\\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\\\/\\\/shawellness.com\\\/shamagazine\\\/es\\\/7-tratamientos-wellness-para-directivos\\\/#article\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/shawellness.com\\\/shamagazine\\\/es\\\/7-tratamientos-wellness-para-directivos\\\/\"},\"author\":{\"name\":\"SHA\",\"@id\":\"https:\\\/\\\/shawellness.com\\\/shamagazine\\\/es\\\/#\\\/schema\\\/person\\\/3b72d023ae7d024728d6397054b837c3\"},\"headline\":\"7 tratamientos wellness para directivos\",\"datePublished\":\"2017-07-01T06:04:44+00:00\",\"dateModified\":\"2022-11-09T18:36:48+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\\\/\\\/shawellness.com\\\/shamagazine\\\/es\\\/7-tratamientos-wellness-para-directivos\\\/\"},\"wordCount\":541,\"publisher\":{\"@id\":\"https:\\\/\\\/shawellness.com\\\/shamagazine\\\/es\\\/#organization\"},\"image\":{\"@id\":\"https:\\\/\\\/shawellness.com\\\/shamagazine\\\/es\\\/7-tratamientos-wellness-para-directivos\\\/#primaryimage\"},\"thumbnailUrl\":\"https:\\\/\\\/shawellness.com\\\/shamagazine\\\/wp-content\\\/uploads\\\/2017\\\/07\\\/iStock-640189368.jpg\",\"articleSection\":[\"Salud y belleza\"],\"inLanguage\":\"es\"},{\"@type\":\"WebPage\",\"@id\":\"https:\\\/\\\/shawellness.com\\\/shamagazine\\\/es\\\/7-tratamientos-wellness-para-directivos\\\/\",\"url\":\"https:\\\/\\\/shawellness.com\\\/shamagazine\\\/es\\\/7-tratamientos-wellness-para-directivos\\\/\",\"name\":\"7 tratamientos wellness para directivos\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/shawellness.com\\\/shamagazine\\\/es\\\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\\\/\\\/shawellness.com\\\/shamagazine\\\/es\\\/7-tratamientos-wellness-para-directivos\\\/#primaryimage\"},\"image\":{\"@id\":\"https:\\\/\\\/shawellness.com\\\/shamagazine\\\/es\\\/7-tratamientos-wellness-para-directivos\\\/#primaryimage\"},\"thumbnailUrl\":\"https:\\\/\\\/shawellness.com\\\/shamagazine\\\/wp-content\\\/uploads\\\/2017\\\/07\\\/iStock-640189368.jpg\",\"datePublished\":\"2017-07-01T06:04:44+00:00\",\"dateModified\":\"2022-11-09T18:36:48+00:00\",\"description\":\"Los diferentes tipos de tratamientos wellness suponen un verdadero programa detox para eliminar el estr\u00e9s y la ansiedad producidos por el trabajo excesivo.\",\"breadcrumb\":{\"@id\":\"https:\\\/\\\/shawellness.com\\\/shamagazine\\\/es\\\/7-tratamientos-wellness-para-directivos\\\/#breadcrumb\"},\"inLanguage\":\"es\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\\\/\\\/shawellness.com\\\/shamagazine\\\/es\\\/7-tratamientos-wellness-para-directivos\\\/\"]}]},{\"@type\":\"ImageObject\",\"inLanguage\":\"es\",\"@id\":\"https:\\\/\\\/shawellness.com\\\/shamagazine\\\/es\\\/7-tratamientos-wellness-para-directivos\\\/#primaryimage\",\"url\":\"https:\\\/\\\/shawellness.com\\\/shamagazine\\\/wp-content\\\/uploads\\\/2017\\\/07\\\/iStock-640189368.jpg\",\"contentUrl\":\"https:\\\/\\\/shawellness.com\\\/shamagazine\\\/wp-content\\\/uploads\\\/2017\\\/07\\\/iStock-640189368.jpg\",\"width\":818,\"height\":427,\"caption\":\"Seven wellness treatments for managers\"},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\\\/\\\/shawellness.com\\\/shamagazine\\\/es\\\/7-tratamientos-wellness-para-directivos\\\/#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"Portada\",\"item\":\"https:\\\/\\\/shawellness.com\\\/shamagazine\\\/es\\\/\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"7 tratamientos wellness para directivos\"}]},{\"@type\":\"WebSite\",\"@id\":\"https:\\\/\\\/shawellness.com\\\/shamagazine\\\/es\\\/#website\",\"url\":\"https:\\\/\\\/shawellness.com\\\/shamagazine\\\/es\\\/\",\"name\":\"SHA Magazine\",\"description\":\"Lifelong health & wellbeing\",\"publisher\":{\"@id\":\"https:\\\/\\\/shawellness.com\\\/shamagazine\\\/es\\\/#organization\"},\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"https:\\\/\\\/shawellness.com\\\/shamagazine\\\/es\\\/?s={search_term_string}\"},\"query-input\":{\"@type\":\"PropertyValueSpecification\",\"valueRequired\":true,\"valueName\":\"search_term_string\"}}],\"inLanguage\":\"es\"},{\"@type\":\"Organization\",\"@id\":\"https:\\\/\\\/shawellness.com\\\/shamagazine\\\/es\\\/#organization\",\"name\":\"SHA\",\"url\":\"https:\\\/\\\/shawellness.com\\\/shamagazine\\\/es\\\/\",\"logo\":{\"@type\":\"ImageObject\",\"inLanguage\":\"es\",\"@id\":\"https:\\\/\\\/shawellness.com\\\/shamagazine\\\/es\\\/#\\\/schema\\\/logo\\\/image\\\/\",\"url\":\"https:\\\/\\\/shawellness.com\\\/shamagazine\\\/wp-content\\\/uploads\\\/2025\\\/05\\\/sha_wellness_clinic_logo.jpg\",\"contentUrl\":\"https:\\\/\\\/shawellness.com\\\/shamagazine\\\/wp-content\\\/uploads\\\/2025\\\/05\\\/sha_wellness_clinic_logo.jpg\",\"width\":200,\"height\":200,\"caption\":\"SHA\"},\"image\":{\"@id\":\"https:\\\/\\\/shawellness.com\\\/shamagazine\\\/es\\\/#\\\/schema\\\/logo\\\/image\\\/\"},\"sameAs\":[\"https:\\\/\\\/www.facebook.com\\\/shawellnessclinic\\\/\",\"https:\\\/\\\/x.com\\\/shawellness\"]},{\"@type\":\"Person\",\"@id\":\"https:\\\/\\\/shawellness.com\\\/shamagazine\\\/es\\\/#\\\/schema\\\/person\\\/3b72d023ae7d024728d6397054b837c3\",\"name\":\"SHA\"}]}<\/script>\n<!-- \/ Yoast SEO plugin. -->","yoast_head_json":{"title":"7 tratamientos wellness para directivos","description":"Los diferentes tipos de tratamientos wellness suponen un verdadero programa detox para eliminar el estr\u00e9s y la ansiedad producidos por el trabajo excesivo.","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/shawellness.com\/shamagazine\/es\/7-tratamientos-wellness-para-directivos\/","og_locale":"es_ES","og_type":"article","og_title":"7 tratamientos wellness para directivos","og_description":"Los diferentes tipos de tratamientos wellness suponen un verdadero programa detox para eliminar el estr\u00e9s y la ansiedad producidos por el trabajo excesivo.","og_url":"https:\/\/shawellness.com\/shamagazine\/es\/7-tratamientos-wellness-para-directivos\/","og_site_name":"SHA Magazine","article_publisher":"https:\/\/www.facebook.com\/shawellnessclinic\/","article_published_time":"2017-07-01T06:04:44+00:00","article_modified_time":"2022-11-09T18:36:48+00:00","og_image":[{"width":818,"height":427,"url":"https:\/\/shawellness.com\/shamagazine\/wp-content\/uploads\/2017\/07\/iStock-640189368.jpg","type":"image\/jpeg"}],"author":"SHA","twitter_card":"summary_large_image","twitter_creator":"@shawellness","twitter_site":"@shawellness","schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"Article","@id":"https:\/\/shawellness.com\/shamagazine\/es\/7-tratamientos-wellness-para-directivos\/#article","isPartOf":{"@id":"https:\/\/shawellness.com\/shamagazine\/es\/7-tratamientos-wellness-para-directivos\/"},"author":{"name":"SHA","@id":"https:\/\/shawellness.com\/shamagazine\/es\/#\/schema\/person\/3b72d023ae7d024728d6397054b837c3"},"headline":"7 tratamientos wellness para directivos","datePublished":"2017-07-01T06:04:44+00:00","dateModified":"2022-11-09T18:36:48+00:00","mainEntityOfPage":{"@id":"https:\/\/shawellness.com\/shamagazine\/es\/7-tratamientos-wellness-para-directivos\/"},"wordCount":541,"publisher":{"@id":"https:\/\/shawellness.com\/shamagazine\/es\/#organization"},"image":{"@id":"https:\/\/shawellness.com\/shamagazine\/es\/7-tratamientos-wellness-para-directivos\/#primaryimage"},"thumbnailUrl":"https:\/\/shawellness.com\/shamagazine\/wp-content\/uploads\/2017\/07\/iStock-640189368.jpg","articleSection":["Salud y belleza"],"inLanguage":"es"},{"@type":"WebPage","@id":"https:\/\/shawellness.com\/shamagazine\/es\/7-tratamientos-wellness-para-directivos\/","url":"https:\/\/shawellness.com\/shamagazine\/es\/7-tratamientos-wellness-para-directivos\/","name":"7 tratamientos wellness para directivos","isPartOf":{"@id":"https:\/\/shawellness.com\/shamagazine\/es\/#website"},"primaryImageOfPage":{"@id":"https:\/\/shawellness.com\/shamagazine\/es\/7-tratamientos-wellness-para-directivos\/#primaryimage"},"image":{"@id":"https:\/\/shawellness.com\/shamagazine\/es\/7-tratamientos-wellness-para-directivos\/#primaryimage"},"thumbnailUrl":"https:\/\/shawellness.com\/shamagazine\/wp-content\/uploads\/2017\/07\/iStock-640189368.jpg","datePublished":"2017-07-01T06:04:44+00:00","dateModified":"2022-11-09T18:36:48+00:00","description":"Los diferentes tipos de tratamientos wellness suponen un verdadero programa detox para eliminar el estr\u00e9s y la ansiedad producidos por el trabajo excesivo.","breadcrumb":{"@id":"https:\/\/shawellness.com\/shamagazine\/es\/7-tratamientos-wellness-para-directivos\/#breadcrumb"},"inLanguage":"es","potentialAction":[{"@type":"ReadAction","target":["https:\/\/shawellness.com\/shamagazine\/es\/7-tratamientos-wellness-para-directivos\/"]}]},{"@type":"ImageObject","inLanguage":"es","@id":"https:\/\/shawellness.com\/shamagazine\/es\/7-tratamientos-wellness-para-directivos\/#primaryimage","url":"https:\/\/shawellness.com\/shamagazine\/wp-content\/uploads\/2017\/07\/iStock-640189368.jpg","contentUrl":"https:\/\/shawellness.com\/shamagazine\/wp-content\/uploads\/2017\/07\/iStock-640189368.jpg","width":818,"height":427,"caption":"Seven wellness treatments for managers"},{"@type":"BreadcrumbList","@id":"https:\/\/shawellness.com\/shamagazine\/es\/7-tratamientos-wellness-para-directivos\/#breadcrumb","itemListElement":[{"@type":"ListItem","position":1,"name":"Portada","item":"https:\/\/shawellness.com\/shamagazine\/es\/"},{"@type":"ListItem","position":2,"name":"7 tratamientos wellness para directivos"}]},{"@type":"WebSite","@id":"https:\/\/shawellness.com\/shamagazine\/es\/#website","url":"https:\/\/shawellness.com\/shamagazine\/es\/","name":"SHA Magazine","description":"Lifelong health & wellbeing","publisher":{"@id":"https:\/\/shawellness.com\/shamagazine\/es\/#organization"},"potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"https:\/\/shawellness.com\/shamagazine\/es\/?s={search_term_string}"},"query-input":{"@type":"PropertyValueSpecification","valueRequired":true,"valueName":"search_term_string"}}],"inLanguage":"es"},{"@type":"Organization","@id":"https:\/\/shawellness.com\/shamagazine\/es\/#organization","name":"SHA","url":"https:\/\/shawellness.com\/shamagazine\/es\/","logo":{"@type":"ImageObject","inLanguage":"es","@id":"https:\/\/shawellness.com\/shamagazine\/es\/#\/schema\/logo\/image\/","url":"https:\/\/shawellness.com\/shamagazine\/wp-content\/uploads\/2025\/05\/sha_wellness_clinic_logo.jpg","contentUrl":"https:\/\/shawellness.com\/shamagazine\/wp-content\/uploads\/2025\/05\/sha_wellness_clinic_logo.jpg","width":200,"height":200,"caption":"SHA"},"image":{"@id":"https:\/\/shawellness.com\/shamagazine\/es\/#\/schema\/logo\/image\/"},"sameAs":["https:\/\/www.facebook.com\/shawellnessclinic\/","https:\/\/x.com\/shawellness"]},{"@type":"Person","@id":"https:\/\/shawellness.com\/shamagazine\/es\/#\/schema\/person\/3b72d023ae7d024728d6397054b837c3","name":"SHA"}]}},"_links":{"self":[{"href":"https:\/\/shawellness.com\/shamagazine\/es\/wp-json\/wp\/v2\/posts\/72051","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/shawellness.com\/shamagazine\/es\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/shawellness.com\/shamagazine\/es\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/shawellness.com\/shamagazine\/es\/wp-json\/wp\/v2\/users\/8"}],"replies":[{"embeddable":true,"href":"https:\/\/shawellness.com\/shamagazine\/es\/wp-json\/wp\/v2\/comments?post=72051"}],"version-history":[{"count":0,"href":"https:\/\/shawellness.com\/shamagazine\/es\/wp-json\/wp\/v2\/posts\/72051\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/shawellness.com\/shamagazine\/es\/wp-json\/wp\/v2\/media\/74150"}],"wp:attachment":[{"href":"https:\/\/shawellness.com\/shamagazine\/es\/wp-json\/wp\/v2\/media?parent=72051"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/shawellness.com\/shamagazine\/es\/wp-json\/wp\/v2\/categories?post=72051"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/shawellness.com\/shamagazine\/es\/wp-json\/wp\/v2\/tags?post=72051"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}