{"id":72056,"date":"2022-07-14T09:19:35","date_gmt":"2022-07-14T09:19:35","guid":{"rendered":"https:\/\/shawellnessclinic.com\/en\/?p=72056"},"modified":"2022-11-11T04:41:09","modified_gmt":"2022-11-11T02:41:09","slug":"derecho-a-la-desconexion-digital-que-es-y-por-que-es-tan-importante","status":"publish","type":"post","link":"https:\/\/shawellness.com\/shamagazine\/es\/derecho-a-la-desconexion-digital-que-es-y-por-que-es-tan-importante\/","title":{"rendered":"Derecho a la desconexi\u00f3n digital: qu\u00e9 es y por qu\u00e9 es tan importante"},"content":{"rendered":"
Desconectar de<\/span> las respo<\/span>n<\/span>sabilidades laborales <\/span>es<\/span> fundamental para <\/span>disfrutar de<\/span> una buena salud mental.<\/span><\/span><\/h6>\n

Imagina, o revive, la escena: es fin de semana, est\u00e1s de <\/span>vacaciones<\/span><\/b> o son las 20:30 h. de un d\u00eda cualquier entre semana. Est\u00e1s en tu casa leyendo un libro, viendo la tele, preparando la cena, jugando con tus hijos o a punto de salir a tomar algo con unos amigos. En definitiva, disfrutando de<\/span> tu tiempo libre<\/span><\/b>. De pronto, el m\u00f3vil vibra porque acabas de recibir un <\/span>correo electr\u00f3nico de tu empresa<\/span><\/b>.<\/span>\u00a0<\/span><\/p>\n

Recibir comunicaciones de trabajo fuera del horario laboral <\/span>dificulta la conciliaci\u00f3n entre la vida personal y la profesional<\/span><\/b> y puede alargar la jornada, seg\u00fan los \u00faltimos estudios, hasta 13 horas diarias. Y esto tiene un impacto muy negativo tanto en el bienestar como en la <\/span>salud mental<\/span><\/b>.<\/span>\u00a0<\/span><\/p>\n

Cuando las nuevas tecnolog\u00edas comenzaron a introducirse en el <\/span>mundo laboral<\/span><\/b>, muchos vieron en ellas la herramienta perfecta que les permitir\u00eda, por fin, conciliar la vida personal y la profesional y <\/span>repartir de forma m\u00e1s equilibrada las cargas de trabajo<\/span><\/b> a lo largo de la jornada. Y en parte, as\u00ed ha sido. El problema viene cuando se hace un mal uso o un <\/span>abuso de la tecnolog\u00eda<\/span><\/b>. Porque disponer de los medios para conectarse<\/span> en cualquier momento y lugar no deber\u00eda ser sin\u00f3nimo de <\/span>estar disponible las 24 horas al d\u00eda<\/span><\/b>, siete d\u00edas a la semana.<\/span>\u00a0<\/span><\/p>\n

Como nos cuenta Cinthya Molina, psic\u00f3loga de SHA, \u201cel <\/span>teletrabajo<\/span><\/b> tiene aspectos positivos, como la autonom\u00eda o la conciliaci\u00f3n, pero tambi\u00e9n tiene muchos factores negativos, como el <\/span>aislamiento social<\/span><\/b>, las jornadas laborales no especificadas o el estar conectado constantemente\u201d.<\/span>\u00a0<\/span><\/p>\n

La <\/span>regulaci\u00f3n espa\u00f1ola<\/span><\/b> permite a los trabajadores no responder correos o mensajes fuera de su horario laboral, <\/span>garantizando as\u00ed el derecho a la desconexi\u00f3n digital<\/span><\/b> durante sus periodos de descanso, incluidas las vacaciones de verano. Adem\u00e1s, establece que, entre el final de una jornada y el comienzo de la siguiente deben pasar, como m\u00ednimo, 12 horas.\u00a0<\/span>\u00a0<\/span><\/p>\n

Adem\u00e1s de un derecho de todos los trabajadores, la desconexi\u00f3n digital es una <\/span>necesidad vital<\/span><\/b>. Porque, como explica Cinthya, \u201cno desconectar de las responsabilidades laborales aumenta la <\/span>carga mental, el estr\u00e9s y la ansiedad<\/span><\/b>. Adem\u00e1s, puede provocar el conocido como <\/span>s\u00edndrome de desgaste profesional o burnout<\/span><\/b>, que es un estado de agotamiento f\u00edsico, mental y emocional causado por la cronificaci\u00f3n del estr\u00e9s laboral y que se manifiesta con <\/span>falta de concentraci\u00f3n<\/span><\/b>, pensamiento disperso, apat\u00eda, desmotivaci\u00f3n o <\/span>problemas de memoria<\/span><\/b>, entre otros muchos s\u00edntomas. Por eso, desconectar del trabajo para conectar con uno mismo en la <\/span>esfera m\u00e1s personal<\/span><\/b> es necesario para tener un buen <\/span>equilibrio emocional<\/span><\/b> y una buena salud mental\u201d.<\/span><\/p>\n","protected":false},"excerpt":{"rendered":"

Desconectar de las responsabilidades laborales es fundamental para disfrutar de una buena salud mental. Imagina, o revive, la escena: es fin de semana, est\u00e1s de vacaciones o son las 20:30 h. de un d\u00eda cualquier entre semana. Est\u00e1s en tu casa leyendo un libro, viendo la tele, preparando la cena, jugando con tus hijos o […]<\/p>\n","protected":false},"author":8,"featured_media":81538,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"_sitemap_exclude":false,"_sitemap_priority":"","_sitemap_frequency":"","footnotes":""},"categories":[1414],"tags":[],"class_list":["post-72056","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-salud-y-belleza"],"acf":[],"yoast_head":"\nDesconexi\u00f3n digital y salud mental, SHA Magazine<\/title>\n<meta name=\"description\" content=\"Adem\u00e1s de ser un derecho de todos los trabajadores, la desconexi\u00f3n digital es un factor decisivo y necesario para disfrutar de una buena salud f\u00edsica, mental y emocional\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link 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