{"id":72057,"date":"2017-07-14T09:34:37","date_gmt":"2017-07-14T07:34:37","guid":{"rendered":"https:\/\/shawellness.com\/shamagazine\/sabes-en-que-consiste-el-drenaje-linfatico\/"},"modified":"2022-11-09T20:36:47","modified_gmt":"2022-11-09T18:36:47","slug":"sabes-en-que-consiste-el-drenaje-linfatico","status":"publish","type":"post","link":"https:\/\/shawellness.com\/shamagazine\/es\/sabes-en-que-consiste-el-drenaje-linfatico\/","title":{"rendered":"\u00bfSabes en qu\u00e9 consiste el drenaje linf\u00e1tico?"},"content":{"rendered":"<p><span style=\"font-weight: 400;\">Mantener un organismo sano y activo es fundamental para conseguir una buena calidad de vida. Como sabes, para lograrlo es recomendable llevar una dieta equilibrada y realizar actividad f\u00edsica. Sin embargo, dedicar un poco de tiempo a mimarte de vez en cuando no est\u00e1 de m\u00e1s. No en vano, disfrutar de <\/span><b>terapias naturales <\/b><span style=\"font-weight: 400;\">con regularidad no solo supone una mejora f\u00edsica, sino tambi\u00e9n ps\u00edquica.<\/span><\/p>\n<p><span style=\"font-weight: 400; font-size: 20px;\">Antes de nada\u2026 \u00bfqu\u00e9 es un drenaje linf\u00e1tico?<\/span><\/p>\n<p><span style=\"font-weight: 400;\">El <\/span><b>drenaje linf\u00e1tico<\/b><span style=\"font-weight: 400;\"> es una t\u00e9cnica de masaje que favorece el <\/span><b>retorno de la linfa a los ganglios linf\u00e1ticos<\/b><span style=\"font-weight: 400;\">. Act\u00faa favoreciendo el trabajo que realiza <\/span><span style=\"font-weight: 400;\">el <\/span><span style=\"font-weight: 400;\">organismo, ayud\u00e1ndolo y <\/span><span style=\"font-weight: 400;\">activ\u00e1ndolo<\/span><span style=\"font-weight: 400;\">. El sistema de vasos linf\u00e1ticos, que se extiende por todo <\/span><span style=\"font-weight: 400;\">el<\/span><span style=\"font-weight: 400;\"> cuerpo, recoge los productos ajenos y los transporta hacia los ganglios, donde son examinados. Como ves, representa una parte fundamental de tu sistema inmune. De hecho, permite reconocer los <\/span><b>ant\u00edgenos e iniciar una respuesta<\/b><span style=\"font-weight: 400;\"> contra ellos, minimizando el riesgo de caer enfermo.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Es por ello que, en ciertas ocasiones, el <\/span><b>sistema linf\u00e1tico puede<\/b><span style=\"font-weight: 400;\"> <\/span><b>obstruirse<\/b><span style=\"font-weight: 400;\"> debido a la elevada actividad depuradora que lleva a cabo. Mediante la realizaci\u00f3n del masaje de <\/span><b>drenaje linf\u00e1tico <\/b><span style=\"font-weight: 400;\">se consigue que la presi\u00f3n aplicada en las zonas claves desbloquee el flujo. Esta t\u00e9cnica es completamente indolora, ya que la presi\u00f3n ejercida es suave, constante y ascendente.<\/span><\/p>\n<p><span style=\"font-weight: 400; font-size: 20px;\">\u00bfCu\u00e1les son sus principales efectos?<\/span><\/p>\n<p><span style=\"font-weight: 400;\">El drenaje linf\u00e1tico cuenta con muchos y variados efectos, entre los que destacan:<\/span><\/p>\n<p><b>&#8211; Activaci\u00f3n del sistema inmune<\/b><span style=\"font-weight: 400;\">: al favorecer el movimiento de la linfa a trav\u00e9s de los vasos linf\u00e1ticos, consigues que las toxinas invasoras <\/span><span style=\"font-weight: 400;\">del<\/span><span style=\"font-weight: 400;\"> organismo lleguen a los ganglios para ser analizadas y destruidas.<\/span><\/p>\n<p><b>&#8211; Acci\u00f3n simpatol\u00edtica<\/b><span style=\"font-weight: 400;\">: este efecto va asociado a la acci\u00f3n del masaje, puesto que cuando te sometes a un drenaje linf\u00e1tico, los niveles de <\/span><b>cortisol<\/b><span style=\"font-weight: 400;\"> (hormona del estr\u00e9s) en <\/span><span style=\"font-weight: 400;\">el<\/span><span style=\"font-weight: 400;\"> organismo se reducen. En consecuencia, <\/span><span style=\"font-weight: 400;\">se experimenta<\/span><span style=\"font-weight: 400;\"> una enorme relajaci\u00f3n.<\/span><\/p>\n<p><b>&#8211; Acci\u00f3n analg\u00e9sica<\/b><span style=\"font-weight: 400;\">: el hecho de que se acumule la linfa en determinadas zonas por una mala circulaci\u00f3n puede provocar edemas: salida de l\u00edquido. Este l\u00edquido, al almacenarse donde no le corresponde, presiona a otras estructuras y puede provocar dolor. Al descongestionar los vasos, desaparecen los edemas y el dolor.<\/span><\/p>\n<p><b>&#8211; Acci\u00f3n drenante<\/b><span style=\"font-weight: 400;\">: es el fundamento del drenaje linf\u00e1tico. Una vez lograda la movilizaci\u00f3n de las toxinas, tienen lugar el resto de acciones.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">En definitiva, los efectos del drenaje linf\u00e1tico son muchos y muy beneficiosos, ya que tienen un car\u00e1cter sist\u00e9mico, beneficiando a todo el organismo y no s\u00f3lo a la zona tratada.<\/span><span style=\"font-weight: 400;\"> <\/span><\/p>\n<p><span style=\"font-weight: 400;\">Como ves, estas acciones no s\u00f3lo <\/span><b>benefician <\/b><b>el<\/b><b> cuerpo<\/b><span style=\"font-weight: 400;\">, sino tambi\u00e9n <\/span><b>a <\/b><b>la <\/b><b>mente<\/b><span style=\"font-weight: 400;\">. El masaje linf\u00e1tico <\/span><span style=\"font-weight: 400;\">ayuda <\/span><span style=\"font-weight: 400;\">a protegerte de los virus de temporada, a sentirte m\u00e1s ligero, m\u00e1s relajado y m\u00e1s vital.  <\/span><\/p>\n<p><span style=\"font-weight: 400;\"> <\/span><span style=\"font-weight: 400;\">En SHA Wellnes Clinic tenemos a tu disposici\u00f3n el Programa Fitness en el que podr\u00e1s disfrutar de una sesi\u00f3n de Drenaje Linf\u00e1tico El\u00e9ctrico y de sus favorables efectos para su cuerpo. Incluye otros tres tipos de tratamientos terap\u00e9uticos y una consulta con un experto en nutrici\u00f3n, entre otros de sus servicios, que te ayudar\u00e1n a adoptar unos h\u00e1bitos de vida saludables.<\/span><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Mantener un organismo sano y activo es fundamental para conseguir una buena calidad de vida. Como sabes, para lograrlo es recomendable llevar una dieta equilibrada y realizar actividad f\u00edsica. Sin embargo, dedicar un poco de tiempo a mimarte de vez en cuando no est\u00e1 de m\u00e1s. No en vano, disfrutar de terapias naturales con regularidad [&hellip;]<\/p>\n","protected":false},"author":8,"featured_media":74206,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"_sitemap_exclude":false,"_sitemap_priority":"","_sitemap_frequency":"","footnotes":""},"categories":[1412],"tags":[],"class_list":["post-72057","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-holistica"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.6 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Drenaje linf\u00e1tico: sus beneficios desconocidos y sorprendentes<\/title>\n<meta name=\"description\" content=\"El drenaje linf\u00e1tico es una t\u00e9cnica de masaje por presi\u00f3n que favorece el retorno de la linfa, lo que evita que se produzcan obstrucciones o edemas.\" \/>\n<meta name=\"robots\" content=\"index, follow, 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