{"id":72061,"date":"2017-07-19T12:11:56","date_gmt":"2017-07-19T10:11:56","guid":{"rendered":"https:\/\/shawellness.com\/shamagazine\/dietas-saludables-en-las-que-puedes-incluir-zumos-detox\/"},"modified":"2022-11-09T20:36:47","modified_gmt":"2022-11-09T18:36:47","slug":"dietas-saludables-en-las-que-puedes-incluir-zumos-detox","status":"publish","type":"post","link":"https:\/\/shawellness.com\/shamagazine\/es\/dietas-saludables-en-las-que-puedes-incluir-zumos-detox\/","title":{"rendered":"Dietas saludables en las que puedes incluir zumos detox"},"content":{"rendered":"<p>Atr\u00e1s quedan las dietas milagro, en las que hab\u00eda que consumir cierto tipo de alimentos \u00fanicamente. Con la llegada de la <strong>dieta detox<\/strong>, son muchos los que se han apuntado a seguir una vida saludable, ya que, esta dieta te ayuda a perder volumen, pero tambi\u00e9n a liberar toxinas y <strong>depurar el h\u00edgado<\/strong>.<\/p>\n<p>\u00bfEn qu\u00e9 ayudan las dietas detox?<\/p>\n<p>La dieta detox es un estilo de vida, no solo consiste en consumir cierto tipo de alimentos, adem\u00e1s, es importante trasladar los h\u00e1bitos saludables a todos los aspectos de la vida cotidiana. Este estilo de vida es de gran ayuda para <strong>depurar el organismo<\/strong> y evitar el envejecimiento, gracias a su<strong>  funci\u00f3n antioxidante<\/strong>. Otros beneficios son la mejora del aspecto de la piel y del sistema digestivo, adem\u00e1s descansar\u00e1s mejor y te sentir\u00e1s m\u00e1s vital.<\/p>\n<p>Vamos a explicar los tipos de dietas detox b\u00e1sicos, de manera que puedas escoger la que m\u00e1s encaje contigo. Es muy recomendable que antes de ponerte a seguir la dieta, acudas a un nutricionista para que te d\u00e9 consejos personalizados y tenga un seguimiento del proceso. De esta manera, conseguir\u00e1s tus objetivos antes y sin ning\u00fan tipo de riesgo.<\/p>\n<ol>\n<li>Dieta a base de zumos y batidos detox<\/li>\n<\/ol>\n<p>Este tipo de dieta se basa en alimentarse a base de l\u00edquidos, ya que es la mejor forma de ayudar al sistema digestivo a depurarse. Se pueden tomar <strong>zumos, batidos<\/strong> y sopas, hay una infinidad de recetas para hacerlos. P\u00eddele a tu nutricionista la que mejor se adapte a ti.<\/p>\n<p>Los jugos son una fuente directa de nutrientes y muy limpia. Adem\u00e1s, te har\u00e1 sentir m\u00e1s vital y con m\u00e1s energ\u00eda durante el d\u00eda. Es una dieta pensada para unos cinco d\u00edas, pero se pueden notar los beneficios en tan solo uno. Es recomendable hacerla en un periodo vacacional o un fin de semana, ya que la actividad f\u00edsica es menor.<\/p>\n<ol start=\"2\">\n<li>Alternar zumos y batidos detox con alimentos s\u00f3lidos no procesados<\/li>\n<\/ol>\n<p>Se trata de combinar alimentos s\u00f3lidos no procesados, como las frutas o verduras, con l\u00edquidos en las comidas m\u00e1s importantes. Para la cena solo se tomar\u00e1 un zumo o batido. Lo m\u00e1s positivo de este tipo de <strong>dieta detox  <\/strong>es que tienes todos los beneficios depurativos y antioxidantes, y adem\u00e1s, puedes hacer ejercicio moderado como el yoga o el pilates.<\/p>\n<p>Esta dieta est\u00e1 pensada para llevarla a cabo entre cinco y diez d\u00edas, con resultados muy positivos tanto para el organismo como para la p\u00e9rdida de peso.<\/p>\n<ol start=\"3\">\n<li>Consumir tan solo alimentos s\u00f3lidos no procesados<\/li>\n<\/ol>\n<p>Esta dieta se permite alargarla hasta los 20 d\u00edas, aunque algunos la convierten en su estilo de vida, v\u00e9ase los veganos. Los resultados f\u00edsicos son muy llamativos, ya que se consigue una p\u00e9rdida de peso rese\u00f1able. Como ya hemos dicho, consiste en <strong>evitar alimentos de origen animal o procesados<\/strong>, algo que facilitar\u00e1 el correcto funcionamiento del organismo.<\/p>\n<p>Para completar este tipo de dietas, es necesario evitar el estr\u00e9s y llevar una vida sana. Es muy recomendable utilizar las vacaciones para desintoxicar tambi\u00e9n la mente. Para ello, existen <strong>centros de relajaci\u00f3n y de terapias naturales  <\/strong>que pueden ser un buen plan en vacaciones.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Atr\u00e1s quedan las dietas milagro, en las que hab\u00eda que consumir cierto tipo de alimentos \u00fanicamente. Con la llegada de la dieta detox, son muchos los que se han apuntado a seguir una vida saludable, ya que, esta dieta te ayuda a perder volumen, pero tambi\u00e9n a liberar toxinas y depurar el h\u00edgado. \u00bfEn qu\u00e9 [&hellip;]<\/p>\n","protected":false},"author":8,"featured_media":74068,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"_sitemap_exclude":false,"_sitemap_priority":"","_sitemap_frequency":"","footnotes":""},"categories":[1413],"tags":[],"class_list":["post-72061","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-nutricion-saludable"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.6 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Dietas antioxidantes y depurativas con zumos detox y batidos detox.<\/title>\n<meta name=\"description\" content=\"La dieta detox es un estilo de vida que ayuda a rejuvenecer, a perder peso y a sentirte mejor. Los zumos detox y los batidos detox son un gran aliado.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/shawellness.com\/shamagazine\/es\/dietas-saludables-en-las-que-puedes-incluir-zumos-detox\/\" \/>\n<meta property=\"og:locale\" content=\"es_ES\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Dietas antioxidantes y depurativas con zumos detox y batidos detox.\" \/>\n<meta property=\"og:description\" content=\"La dieta detox es un estilo de vida que ayuda a rejuvenecer, a perder peso y a sentirte mejor. 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