{"id":72063,"date":"2017-07-19T16:05:05","date_gmt":"2017-07-19T14:05:05","guid":{"rendered":"https:\/\/shawellness.com\/shamagazine\/como-adoptar-el-slow-lifestyle\/"},"modified":"2023-03-06T19:23:06","modified_gmt":"2023-03-06T17:23:06","slug":"como-adoptar-el-slow-lifestyle-2","status":"publish","type":"post","link":"https:\/\/shawellness.com\/shamagazine\/es\/como-adoptar-el-slow-lifestyle-2\/","title":{"rendered":"C\u00f3mo adoptar el slow lifestyle"},"content":{"rendered":"<p><strong>\u00bfA veces sientes que llevas mil temas a la vez y no logras relajarte y vivir el presente?<\/strong> Hoy en d\u00eda, la mayor\u00eda de la gente se habr\u00e1 sentido as\u00ed en un momento u otro.<\/p>\n<p>Los<strong> niveles de estr\u00e9s est\u00e1n m\u00e1s elevados que nunca<\/strong> y trastornos como <strong>ansiedad y depresi\u00f3n son cada vez m\u00e1s comunes.<\/strong> La cuesti\u00f3n es, <strong>\u00bfqu\u00e9 podemos hacer para dejar de vivir un ritmo de vida tan acelerado?<\/strong> La respuesta es, <strong>adoptar el <em>slow<\/em> lifestyle.<\/strong><\/p>\n<p><strong>El estilo de vida <em>slow <\/em>es la ant\u00edtesis de la vida ca\u00f3tica<\/strong> y acelerada que vivimos. El enfoque principal es<strong>vivir m\u00e1s el presente<\/strong>, ser m\u00e1s <strong>conscientes de nuestros pensamientos<\/strong>,<strong> comer de forma m\u00e1s saludable<\/strong>, <strong>mover nuestro cuerpo<\/strong> y <strong>disfrutar<\/strong> de las peque\u00f1as cosas, por muy cotidianas que sean.<\/p>\n<p>&nbsp;<\/p>\n<h4>La filosof\u00eda <em>slow <\/em>transformar\u00e1 tu forma de pensar, comer y vivir.<\/h4>\n<p>Este estilo de vida <strong>mejora el bienestar y aumenta la longevidad<\/strong>, tal y como han demostrado los <a href=\"https:\/\/shawellness.com\/shamagazine\/7-secretos-de-vida-de-las-personas-mas-longevas\/\" target=\"_blank\" rel=\"noopener noreferrer\">Okinawenses<\/a>, <strong>la poblaci\u00f3n con mayor esperanza de vida<\/strong> del mundo. Su filosof\u00eda es <strong>practicar <\/strong>, comer hasta estar un 70% llenos, <strong>pasar tiempo al aire libre<\/strong>, mantenerse <strong>f\u00edsicamente activos<\/strong>, <strong>dedicarle tiempo a sus seres queridos<\/strong> y ver siempre <strong>ver el lado positivo.<\/strong><\/p>\n<p><strong>En qu\u00e9 consiste el <em>slow<\/em> lifestyle?<\/strong><\/p>\n<p>&nbsp;<\/p>\n<h4><strong><em>Slow<\/em><\/strong><strong> living<\/strong><\/h4>\n<p>Una parte fundamental de <strong>la filosof\u00eda <em>slow<\/em><\/strong> es <strong>vivir el presente y dejar que las cosas fluyan.<\/strong> No tiene sentido que siempre nos estemos preocupando de lo que va a ocurrir en un futuro, ya que nos impide vivir el momento. Por lo tanto, <strong>cambia tu actitud y enf\u00f3cate en el aqu\u00ed y el ahora.<\/strong> Haz todo de forma m\u00e1s <em>slow.<\/em>Esto no quiere decir que tardes el doble de tiempo haciendo cualquier tarea, sino que, <strong>no sientas una presi\u00f3n y prisa innecesaria.<\/strong> Simplemente, <strong>c\u00e9ntrate en lo que est\u00e1s haciendo en cada momento<\/strong> sin pensar en lo que va a ocurrir m\u00e1s adelante. Esto te permitir\u00e1 <strong>trabajar de forma m\u00e1s eficiente<\/strong> y <strong>mantener los niveles de estr\u00e9s al m\u00ednimo.<\/strong><\/p>\n<p>&nbsp;<\/p>\n<h4><strong>Slow food<\/strong><\/h4>\n<p>Aunque hoy en d\u00eda le demos menos importancia, <strong>la hora de la comida es un momento sagrado para desconectar y disfrutar.<\/strong> Sin embargo, <strong>la era digital ha cambiado este acto cultural.<\/strong> La comida ha pasado a un segundo plano y nuestra atenci\u00f3n se centra m\u00e1s en lo que ocurre dentro de una pantalla digital. Como consecuencia, <strong>no estamos 100% centrados en alimentarnos.<\/strong><\/p>\n<p><strong>La digesti\u00f3n comienza en nuestra boca cuando masticamos<\/strong>, por lo tanto, <strong>cuando nuestra atenci\u00f3n est\u00e1 en otra parte<\/strong>, nuestro cerebro se distrae y masticamos de forma autom\u00e1tica. <strong>\u00bfPor qu\u00e9 es importante masticar bien la comida?<\/strong> Porque si no, <strong>comemos m\u00e1s de la cuenta y puede provocar problemas digestivos.<\/strong> La soluci\u00f3n est\u00e1 en<strong> dejar de lado cualquier distracci\u00f3n durante la hora de comer y simplemente disfrutar.<\/strong><\/p>\n<p>&nbsp;<\/p>\n<h4><strong>Movimiento <em>slow<\/em><\/strong><\/h4>\n<p><strong>Cuando estamos ocupados<\/strong>, yendo de un lado para otro, <strong>nuestro cuerpo segrega cortisol<\/strong>\u2013 la hormona del estr\u00e9s- constantemente para que podamos seguir un ritmo acelerado. Cuando sometemos nuestro cuerpo a <strong>estr\u00e9s constante<\/strong>,<strong> aceleramos el proceso de envejecimiento<\/strong> y aumentamos la posibilidad de<strong> sufrir depresi\u00f3n, estr\u00e9s y fatiga.<\/strong> En definitiva, <strong>no es sostenible para la salud.<\/strong><\/p>\n<p><strong>No dejes que el estr\u00e9s domine tu vida<\/strong>. Practica el <a href=\"https:\/\/shawellness.com\/shamagazine\/mindfulness-de-la-mano-de-stuart-bold\/\" target=\"_blank\" rel=\"noopener noreferrer\">mindfulness<\/a>, la meditaci\u00f3n o el <a href=\"https:\/\/shawellness.com\/shamagazine\/beneficios-del-yoga-sobre-la-salud\/\" target=\"_blank\" rel=\"noopener noreferrer\">yoga<\/a> para <strong>calmar la mente y el cuerpo.<\/strong> Hacer ejercicio es fundamental para la salud, pero tambi\u00e9n es importante <strong>equilibrar los entrenamientos de alta intensidad con pr\u00e1cticas m\u00e1s relajantes<\/strong> para <strong>restaurar<\/strong> y <strong>revitalizar el organismo.<\/strong><\/p>\n<p>En definitiva, <strong>una vida <em>slow<\/em> influye en nuestro bienestar y salud.<\/strong> Todos podemos implementar estos cambios positivos en nuestra vida para mejorarla. <strong>\u00bfTe animas a probar el <em>slow <\/em>lifestyle?<\/strong><\/p>\n","protected":false},"excerpt":{"rendered":"<p>\u00bfA veces sientes que llevas mil temas a la vez y no logras relajarte y vivir el presente? Hoy en d\u00eda, la mayor\u00eda de la gente se habr\u00e1 sentido as\u00ed en un momento u otro. Los niveles de estr\u00e9s est\u00e1n m\u00e1s elevados que nunca y trastornos como ansiedad y depresi\u00f3n son cada vez m\u00e1s comunes. [&hellip;]<\/p>\n","protected":false},"author":8,"featured_media":80950,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"_sitemap_exclude":false,"_sitemap_priority":"","_sitemap_frequency":"","footnotes":""},"categories":[1416],"tags":[],"class_list":["post-72063","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-deporte"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.6 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>C\u00f3mo adoptar el slow lifestyle - SHA Magazine<\/title>\n<meta name=\"description\" content=\"\u00bfA veces sientes que llevas mil temas a la vez y no logras relajarte y vivir el presente? 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