{"id":72075,"date":"2017-08-04T15:33:18","date_gmt":"2017-08-04T13:33:18","guid":{"rendered":"https:\/\/shawellness.com\/shamagazine\/guia-para-decir-adios-al-azucar\/"},"modified":"2022-11-09T20:36:47","modified_gmt":"2022-11-09T18:36:47","slug":"guia-para-decir-adios-al-azucar","status":"publish","type":"post","link":"https:\/\/shawellness.com\/shamagazine\/es\/guia-para-decir-adios-al-azucar\/","title":{"rendered":"Gu\u00eda para decir adi\u00f3s al az\u00facar"},"content":{"rendered":"<p>Una de las tendencias wellness m\u00e1s destacadas de este a\u00f1o ha sido <strong>eliminar el az\u00facar de la dieta<\/strong>. A medida que conocemos mejor los <strong>efectos nocivos que tiene sobre la salud<\/strong>, nos volvemos m\u00e1s conscientes de su consumo.<\/p>\n<p>En los a\u00f1os 60, la industria del az\u00facar quiso desviar la atenci\u00f3n <strong>del efecto que provoca el az\u00facar en la salud<\/strong> haciendo una declaraci\u00f3n falsa de que las grasas eran responsables de provocar <strong>enfermedades como la obesidad, la diabetes y problemas cardiovasculares<\/strong>. Fue entonces cuando las grasas ganaron la reputaci\u00f3n de causar aumento de peso, cuando hoy en d\u00eda se sabe que <strong>las grasas son esenciales para la salud<\/strong> y que en realidad, <strong>es el az\u00facar lo que engorda<\/strong>, adem\u00e1s de destruir la flora intestinal, debilitar el sistema inmune y causar diabetes.<\/p>\n<p style=\"text-align: center;\"><strong>\u00bfSab\u00edas que el az\u00facar debilita el sistema inmune hasta un 70%?<\/strong><\/p>\n<p>Hoy en d\u00eda, <strong>la cantidad de az\u00facar que consume nuestra sociedad es astron\u00f3mica<\/strong>. La Organizaci\u00f3n Mundial de la Salud recomienda no exceder de los <strong>25 gramos de az\u00facar diarios<\/strong>. Sin embargo, en la mayor\u00eda de los pa\u00edses desarrollados, <strong>esta cifra se triplica<\/strong>. Pa\u00edses como los Estados Unidos consume unos 120 gramos al d\u00eda por persona. \u00a1Imagina los efectos nocivos que provoca al organismo!<\/p>\n<p>Si consideramos que el az\u00facar est\u00e1 presente en todos los alimentos procesados, incluso en aquellos que jam\u00e1s hubieses imaginado, es bastante dif\u00edcil quitarse el h\u00e1bito, ya que el cuerpo se acostumbra consumirlo regularmente. <strong>El az\u00facar tiene efectos adictivos<\/strong>, parecidos a las que provocan las drogas. Con lo cual, si el cuerpo est\u00e1 habituada a tomar una cantidad cada d\u00eda, lo va a pedir a gritos.<\/p>\n<p>\u00a1Pero que no cunda el p\u00e1nico! La <strong>experta en nutrici\u00f3n de SHA, Melanie Waxman<\/strong>, desvela trucos sencillos para que podamos <strong>eliminar el az\u00facar<\/strong> de nuestra dieta y podamos disfrutar de <strong>alternativas saludables<\/strong>, pero sin perjudicar la salud ni provocar desequilibrios del az\u00facar en sangre.<\/p>\n<p><strong>Cuando eliminamos el az\u00facar refinado de nuestra dieta, notaremos cambios muy positivos en nuestra salud, como un sistema inmune m\u00e1s fuerte, piel radiante, mejora de la flora intestinal, incremento de energ\u00eda, equilibrio hormonal, estabilidad emocional y claridad mental.<\/strong><\/p>\n<p style=\"text-align: center;\"><strong>No te lo pienses dos veces, \u00a1es hora de que dejes el az\u00facar! Y con nuestra gu\u00eda, \u00a1te lo ponemos f\u00e1cil!<\/strong><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Una de las tendencias wellness m\u00e1s destacadas de este a\u00f1o ha sido eliminar el az\u00facar de la dieta. A medida que conocemos mejor los efectos nocivos que tiene sobre la salud, nos volvemos m\u00e1s conscientes de su consumo. En los a\u00f1os 60, la industria del az\u00facar quiso desviar la atenci\u00f3n del efecto que provoca el [&hellip;]<\/p>\n","protected":false},"author":8,"featured_media":74052,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"single-formats\/single-template-guide.php","format":"standard","meta":{"_acf_changed":false,"_sitemap_exclude":false,"_sitemap_priority":"","_sitemap_frequency":"","footnotes":""},"categories":[1414],"tags":[],"class_list":["post-72075","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-salud-y-belleza"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.6 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Gu\u00eda para decir adi\u00f3s al az\u00facar - SHA Magazine<\/title>\n<meta name=\"description\" content=\"Una de las tendencias wellness m\u00e1s destacadas de este a\u00f1o ha sido eliminar el az\u00facar de la dieta. A medida que conocemos mejor los efectos nocivos que\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/shawellness.com\/shamagazine\/es\/guia-para-decir-adios-al-azucar\/\" \/>\n<meta property=\"og:locale\" content=\"es_ES\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Gu\u00eda para decir adi\u00f3s al az\u00facar - SHA Magazine\" \/>\n<meta property=\"og:description\" content=\"Una de las tendencias wellness m\u00e1s destacadas de este a\u00f1o ha sido eliminar el az\u00facar de la dieta. A medida que conocemos mejor los efectos nocivos que\" \/>\n<meta property=\"og:url\" content=\"https:\/\/shawellness.com\/shamagazine\/es\/guia-para-decir-adios-al-azucar\/\" \/>\n<meta property=\"og:site_name\" content=\"SHA Magazine\" \/>\n<meta property=\"article:publisher\" content=\"https:\/\/www.facebook.com\/shawellnessclinic\/\" \/>\n<meta property=\"article:published_time\" content=\"2017-08-04T13:33:18+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2022-11-09T18:36:47+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/shawellness.com\/shamagazine\/wp-content\/uploads\/2017\/08\/iStock-495778634.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"1920\" \/>\n\t<meta property=\"og:image:height\" content=\"1323\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"author\" content=\"SHA\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:creator\" content=\"@shawellness\" \/>\n<meta name=\"twitter:site\" content=\"@shawellness\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\\\/\\\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\\\/\\\/shawellness.com\\\/shamagazine\\\/es\\\/guia-para-decir-adios-al-azucar\\\/#article\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/shawellness.com\\\/shamagazine\\\/es\\\/guia-para-decir-adios-al-azucar\\\/\"},\"author\":{\"name\":\"SHA\",\"@id\":\"https:\\\/\\\/shawellness.com\\\/shamagazine\\\/es\\\/#\\\/schema\\\/person\\\/3b72d023ae7d024728d6397054b837c3\"},\"headline\":\"Gu\u00eda para decir adi\u00f3s al az\u00facar\",\"datePublished\":\"2017-08-04T13:33:18+00:00\",\"dateModified\":\"2022-11-09T18:36:47+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\\\/\\\/shawellness.com\\\/shamagazine\\\/es\\\/guia-para-decir-adios-al-azucar\\\/\"},\"wordCount\":417,\"publisher\":{\"@id\":\"https:\\\/\\\/shawellness.com\\\/shamagazine\\\/es\\\/#organization\"},\"image\":{\"@id\":\"https:\\\/\\\/shawellness.com\\\/shamagazine\\\/es\\\/guia-para-decir-adios-al-azucar\\\/#primaryimage\"},\"thumbnailUrl\":\"https:\\\/\\\/shawellness.com\\\/shamagazine\\\/wp-content\\\/uploads\\\/2017\\\/08\\\/iStock-495778634.jpg\",\"articleSection\":[\"Salud y belleza\"],\"inLanguage\":\"es\"},{\"@type\":\"WebPage\",\"@id\":\"https:\\\/\\\/shawellness.com\\\/shamagazine\\\/es\\\/guia-para-decir-adios-al-azucar\\\/\",\"url\":\"https:\\\/\\\/shawellness.com\\\/shamagazine\\\/es\\\/guia-para-decir-adios-al-azucar\\\/\",\"name\":\"Gu\u00eda para decir adi\u00f3s al az\u00facar - SHA Magazine\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/shawellness.com\\\/shamagazine\\\/es\\\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\\\/\\\/shawellness.com\\\/shamagazine\\\/es\\\/guia-para-decir-adios-al-azucar\\\/#primaryimage\"},\"image\":{\"@id\":\"https:\\\/\\\/shawellness.com\\\/shamagazine\\\/es\\\/guia-para-decir-adios-al-azucar\\\/#primaryimage\"},\"thumbnailUrl\":\"https:\\\/\\\/shawellness.com\\\/shamagazine\\\/wp-content\\\/uploads\\\/2017\\\/08\\\/iStock-495778634.jpg\",\"datePublished\":\"2017-08-04T13:33:18+00:00\",\"dateModified\":\"2022-11-09T18:36:47+00:00\",\"description\":\"Una de las tendencias wellness m\u00e1s destacadas de este a\u00f1o ha sido eliminar el az\u00facar de la dieta. 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