{"id":72081,"date":"2017-08-29T10:15:06","date_gmt":"2017-08-29T08:15:06","guid":{"rendered":"https:\/\/shawellness.com\/shamagazine\/importancia-de-lactividad-fisica-para-tu-salud\/"},"modified":"2023-03-09T23:56:50","modified_gmt":"2023-03-09T21:56:50","slug":"importancia-de-lactividad-fisica-para-tu-salud","status":"publish","type":"post","link":"https:\/\/shawellness.com\/shamagazine\/es\/importancia-de-lactividad-fisica-para-tu-salud\/","title":{"rendered":"Importancia de lactividad f\u00edsica para tu salud"},"content":{"rendered":"<p><span style=\"font-weight: 400;\">La <\/span><b>importancia de la actividad f\u00edsica<\/b><span style=\"font-weight: 400;\"> no es f\u00e1cil de resumir ya que, cada d\u00eda, se descubren nuevos beneficios que aportar\u00e1 a tu salud . La sociedad de hoy en d\u00eda est\u00e1 cayendo peligrosamente en un estilo de vida m\u00e1s sedentario, por lo que hay mayor necesidad de aumentar el nivel de actividad diaria.<\/span><\/p>\n<p><span style=\"font-weight: 400;\"> <\/span><\/p>\n<p><span style=\"font-weight: 400;\">Beneficios de la actividad f\u00edsica<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Mantenerse activo significa mantener tu cuerpo funcionando a un buen nivel de movimiento. El ejercicio regular va a mejorar el funcionamiento de tus pulmones y coraz\u00f3n para quemar m\u00e1s eficientemente el exceso de calor\u00edas ingeridas y mantener tu peso bajo control. Adem\u00e1s, el ejercicio tambi\u00e9n mejorar\u00e1 tu fuerza muscular, aumentar\u00e1 tu flexibilidad articular y mejorar\u00e1 tu resistencia. <\/span><\/p>\n<p><span style=\"font-weight: 400;\">Por otro lado, la actividad f\u00edsica disminuye el riesgo de padecer afecciones card\u00edacas, la principal causa de muerte en la mayor\u00eda de pa\u00edses desarrollados. Adem\u00e1s, ayuda a reducir el riesgo de accidente cerebrovascular, c\u00e1ncer de colon, diabetes y presi\u00f3n arterial alta. As\u00ed, el ejercicio regular, beneficia a todas aquellas personas reticentes a ir al m\u00e9dico, reduciendo el n\u00famero de visitas y ayudando a prevenir la hospitalizaci\u00f3n y el uso de medicamentos.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Asegurando una calidad de vida en la vejez<\/span><\/p>\n<p><span style=\"font-weight: 400;\">La edad adulta es una de las etapas clave para mantener un r\u00e9gimen de ejercicio, mantener tu peso y prevenir muchos problemas de salud cr\u00f3nicos. La osteoporosis, la hipertensi\u00f3n, las enfermedades coronarias y la diabetes podr\u00edan ser evitables con un estilo de vida saludable. La <\/span><b>importancia de la actividad f\u00edsica<\/b><span style=\"font-weight: 400;\"> es una forma de construir una buena base en salud para afrontar la vejez. Igualmente, es importante que permanezcas activo toda tu vida, sea cual sea la etapa en la que te encuentres.<\/span><\/p>\n<p>&nbsp;<\/p>\n<p><span style=\"font-weight: 400;\">Elegir lo que m\u00e1s te guste<\/span><\/p>\n<p><span style=\"font-weight: 400;\">El ejercicio no tiene que ser algo aburrido ni debe ser un sufrimiento diario. Debe ser algo que disfrutes y que te ayude a aumentar tu estado de \u00e1nimo d\u00eda a d\u00eda. Est\u00e1 comprobado que es eficaz para aliviar los s\u00edntomas de estr\u00e9s, depresi\u00f3n y ansiedad.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Cualquier tipo de actividad ser\u00e1 beneficiosa en una medida u otra. Desde caminar, nadar o montar en bicicleta, hasta deportes m\u00e1s \u201cserenos\u201d como el yoga, que pueden aportar muchos beneficios a tu organismo.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Debes empezar calentando de 5 a 10 minutos para aumentar tu flujo sangu\u00edneo y preparar tu cuerpo para la actividad. Sigue el calentamiento con varios minutos de estiramientos para aumentar tu flexibilidad y reducir el riesgo de padecer lesiones. Despu\u00e9s de la actividad, debes realizar de 5 a 10 minutos de estiramiento.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Las largas jornadas laborales y el estr\u00e9s del d\u00eda a d\u00eda, hace que gran parte de la poblaci\u00f3n no realice la actividad f\u00edsica recomendada. Cuanto m\u00e1s envejece la poblaci\u00f3n, mayor es el porcentaje de personas inactivas.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Es importante comprender la <\/span><b>importancia la actividad f\u00edsica<\/b><span style=\"font-weight: 400;\"> y realizarla varias veces a la semana con ejercicios diferentes para beneficiarte en mayor medida. Muchas personas realizan ejercicio intenso una vez por semana, pero esto no es recomendable debido a que aumenta el riesgo de lesiones. Lo ideal es ejercitarse en varios d\u00edas con diferentes tipos de ejercicio. Trata de encontrar algunas actividades que te gusten o, incluso, un acompa\u00f1ante para realizarlas.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Si quieres recibir una plan de fitness personalizado te recomendamos que descargues el <\/span><span style=\"font-weight: 400;\">Programa de Fitness de SHA.<\/span><\/p>\n<p>En nuestra boutique online podr\u00e1s encontrar SHA Healthy Bones, un suplemento que te ayudar\u00e1 a fortalecer la estructura \u00f3sea.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>La importancia de la actividad f\u00edsica no es f\u00e1cil de resumir ya que, cada d\u00eda, se descubren nuevos beneficios que aportar\u00e1 a tu salud . La sociedad de hoy en d\u00eda est\u00e1 cayendo peligrosamente en un estilo de vida m\u00e1s sedentario, por lo que hay mayor necesidad de aumentar el nivel de actividad diaria. Beneficios [&hellip;]<\/p>\n","protected":false},"author":8,"featured_media":74143,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"_sitemap_exclude":false,"_sitemap_priority":"","_sitemap_frequency":"","footnotes":""},"categories":[1416],"tags":[],"class_list":["post-72081","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-deporte"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.6 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>La importancia de la actividad f\u00edsica para tu salud<\/title>\n<meta name=\"description\" content=\"Tener una buena condici\u00f3n y realizar actividad f\u00edsica es beneficioso para mantener el cuerpo activo y disminuir el riesgo de padecer afecciones card\u00edacas\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" 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