{"id":72083,"date":"2017-08-30T14:54:48","date_gmt":"2017-08-30T12:54:48","guid":{"rendered":"https:\/\/shawellness.com\/shamagazine\/la-importancia-del-ejercicio-durante-la-menopausia\/"},"modified":"2022-11-09T20:36:46","modified_gmt":"2022-11-09T18:36:46","slug":"la-importancia-del-ejercicio-durante-la-menopausia","status":"publish","type":"post","link":"https:\/\/shawellness.com\/shamagazine\/es\/la-importancia-del-ejercicio-durante-la-menopausia\/","title":{"rendered":"La importancia del ejercicio durante la menopausia"},"content":{"rendered":"<p><strong>Nuestro cuerpo est\u00e1 cambiando constantemente<\/strong>, adapt\u00e1ndose a los <strong>cambios fisiol\u00f3gicos<\/strong> que suceden con <strong>el paso del tiempo.<\/strong> Hay 2 momentos <strong>en la vida de una mujer donde surgen cambios importantes<\/strong>, cuando le viene <strong>la menstruaci\u00f3n,<\/strong> y cuando la menstruaci\u00f3n cesa, la mujer comienza <strong>la menopausia<\/strong>, una transici\u00f3n que <strong>provoca varios cambios fisiol\u00f3gicos.<\/strong><\/p>\n<p>Durante este periodo, es <strong>importante adoptar un estilo de vida que favorezca la transici\u00f3n<\/strong> y <strong>evite el proceso de envejecimiento acelerado<\/strong> y el <strong>desarrollo de enfermedades comunes<\/strong> de la menopausia, como <strong>la osteoporosis y problemas cardiovasculares.<\/strong><\/p>\n<p>Cuando una mujer entra en la menopausia,<strong> los niveles de estr\u00f3geno y progesterona disminuyen<\/strong> significativamente. Estas hormonas son importantes para mantener la salud de la mujer. <strong>El estr\u00f3geno<\/strong>, por ejemplo, <strong>ayuda a la buena salud de los huesos<\/strong> y a <strong>mantener un buen nivel de colesterol en sangre.<\/strong> Es por ello que las posibilidades de <strong>desarrollar osteoporosis a partir de la menopausia<\/strong>, son m\u00e1s altas. Adem\u00e1s, tras la menopausia, se produce una <strong>r\u00e1pida p\u00e9rdida de masa \u00f3sea y masa muscular.<\/strong> Por lo tanto, <strong>es imprescindible<\/strong> que las mujeres menop\u00e1usicas <strong>practiquen ejercicio f\u00edsico para fortalecer la masa \u00f3sea<\/strong>, <strong>ganar masa muscular<\/strong>, adem\u00e1s de <strong>evitar el aumento de peso<\/strong> que provocan los cambios hormonales.<\/p>\n<p>&nbsp;<\/p>\n<h3><strong>\u00bfQu\u00e9 beneficios aporta el ejercicio en una mujer menop\u00e1usica?<\/strong><\/h3>\n<ul>\n<li>Favorece el sistema circulatorio<\/li>\n<li>Fortalece el sistema m\u00fasculo esquel\u00e9tico<\/li>\n<li>Previene la osteoporosis<\/li>\n<li>Previene las enfermedades cardiovasculares<\/li>\n<li>Mantiene la elasticidad de los m\u00fasculos<\/li>\n<li>Mejora la coordinaci\u00f3n y movilidad f\u00edsica<\/li>\n<li>Mejora el estado de \u00e1nimo<\/li>\n<li>Ayuda a mantener un peso saludable<\/li>\n<\/ul>\n<p>&nbsp;<\/p>\n<p>Ya que la masa muscular se va perdiendo significativamente durante y despu\u00e9s de la menopausia, <strong>es importante practicar ejercicios que trabajen la masa muscular<\/strong> un par de veces por semana. Los <strong>entrenamientos con pesas son muy beneficiosos<\/strong>, ya que <strong>fortalecen los m\u00fasculos<\/strong> y <strong>los huesos.<\/strong> Adem\u00e1s, tambi\u00e9n <strong>es importante realizar ejercicios aer\u00f3bicos<\/strong> para <strong>trabajar el coraz\u00f3n y los pulmones.<\/strong> Al combinar este dos tipos de entrenamiento, podr\u00e1s <strong>obtener muy buenos resultados<\/strong> y <strong>disminuir los s\u00edntomas provocados por la menopausia.<\/strong><\/p>\n<p>Para poder llevar una menopausia saludable,<strong> es importante mantenerse f\u00edsicamente activo y alimentarse bien.<\/strong> De esta manera, la transici\u00f3n ser\u00e1 m\u00e1s llevadera y mejoraremos nuestra salud y bienestar.<\/p>\n<p>&nbsp;<\/p>\n<p><strong>No te lo pienses dos veces, \u00a1ponte a entrenar!<\/strong><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Nuestro cuerpo est\u00e1 cambiando constantemente, adapt\u00e1ndose a los cambios fisiol\u00f3gicos que suceden con el paso del tiempo. Hay 2 momentos en la vida de una mujer donde surgen cambios importantes, cuando le viene la menstruaci\u00f3n, y cuando la menstruaci\u00f3n cesa, la mujer comienza la menopausia, una transici\u00f3n que provoca varios cambios fisiol\u00f3gicos. Durante este periodo, [&hellip;]<\/p>\n","protected":false},"author":8,"featured_media":74089,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"_sitemap_exclude":false,"_sitemap_priority":"","_sitemap_frequency":"","footnotes":""},"categories":[1416],"tags":[],"class_list":["post-72083","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-deporte"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.6 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>La importancia del ejercicio durante la menopausia | SHA Magazine<\/title>\n<meta name=\"description\" content=\"Descubre por qu\u00e9 es importante hacer ejercicio durante la menopausia para prevenir la osteoporosis, problemas cardiovasculares y el aumento de peso.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, 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