{"id":72091,"date":"2017-09-14T14:58:03","date_gmt":"2017-09-14T12:58:03","guid":{"rendered":"https:\/\/shawellness.com\/shamagazine\/evita-ponerte-enfermo-con-estos-remedios-naturales\/"},"modified":"2022-11-09T20:36:46","modified_gmt":"2022-11-09T18:36:46","slug":"evita-ponerte-enfermo-con-estos-remedios-naturales","status":"publish","type":"post","link":"https:\/\/shawellness.com\/shamagazine\/es\/evita-ponerte-enfermo-con-estos-remedios-naturales\/","title":{"rendered":"Evita ponerte enfermo con estos remedios naturales"},"content":{"rendered":"<p>\u00bfQui\u00e9n no ha sido<strong> v\u00edctima de la t\u00edpica gripe <\/strong>que aparece con<strong> el cambio de estaci\u00f3n?<\/strong> La <strong>Medicina Tradicional China<\/strong> recomienda <strong><a href=\"https:\/\/shawellness.com\/shamagazine\/guia-para-cuidarse-en-otono\/\" target=\"_blank\" rel=\"noopener noreferrer\">adaptar la dieta<\/a> a cada estaci\u00f3n<\/strong> para fortalecer el sistema inmune y evitar ponerse enfermo. En esta \u00e9poca del a\u00f1o, conforme pasamos de verano a oto\u00f1o, <strong>debemos cambiar algunos h\u00e1bitos en nuestra rutina<\/strong> para asegurar que estemos en plena forma.<\/p>\n<p>Sin embargo, nadie es perfecto y aunque nos cuidemos, <strong>a veces el propio estr\u00e9s diario puede debilitar nuestro sistema inmune<\/strong> y provocar una gripe estacional. En estos casos la mayor\u00eda opta por tomar medicamentos o antibi\u00f3ticos que pueden ser \u00fatiles en ciertas ocasiones, pero no siempre los necesitamos, especialmente, porque aunque traten los s\u00edntomas, tambi\u00e9n afectan debilitan nuestros \u00f3rganos, como al aparato digestivo.<\/p>\n<p>En lugar de depender siempre de f\u00e1rmacos, tambi\u00e9n <strong>tenemos la opci\u00f3n saludable<\/strong> de recurrir a <strong>los <\/strong><em><strong>antibi\u00f3ticos naturales<\/strong> <\/em>que nos ofrece la madre naturaleza. Destacamos los alimentos que resaltan por sus <strong>propiedades antibi\u00f3ticos y antivirales<\/strong>. Al ser completamente naturales, se pueden tomar todos los d\u00edas, y de esta manera, prevenir ponerse enfermo todo el a\u00f1o.<\/p>\n<p>Estos son los alimentos con <strong>efectos antivirales, antiinflamatorios, antibacterianos y antibi\u00f3ticos <\/strong>m\u00e1s potentes.<\/p>\n<p>Lo ideal es <strong>incluir estos antibi\u00f3ticos naturales en la dieta diaria<\/strong> para evitar coger la gripe, sin embargo, si en alg\u00fan momento notas que se asoma alg\u00fan s\u00edntoma gripal, incrementa la dosis de estos alimentos.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>\u00bfQui\u00e9n no ha sido v\u00edctima de la t\u00edpica gripe que aparece con el cambio de estaci\u00f3n? La Medicina Tradicional China recomienda adaptar la dieta a cada estaci\u00f3n para fortalecer el sistema inmune y evitar ponerse enfermo. En esta \u00e9poca del a\u00f1o, conforme pasamos de verano a oto\u00f1o, debemos cambiar algunos h\u00e1bitos en nuestra rutina para [&hellip;]<\/p>\n","protected":false},"author":8,"featured_media":74097,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"single-formats\/single-template-gallery.php","format":"standard","meta":{"_acf_changed":false,"_sitemap_exclude":false,"_sitemap_priority":"","_sitemap_frequency":"","footnotes":""},"categories":[1412],"tags":[],"class_list":["post-72091","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-holistica"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.6 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Evita ponerte enfermo con estos remedios naturales | SHA Magazine<\/title>\n<meta name=\"description\" content=\"Descubre cu\u00e1les son los remedios naturales que combaten la gripe gracias a su alto contenido en 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