{"id":72093,"date":"2017-09-20T10:22:15","date_gmt":"2017-09-20T08:22:15","guid":{"rendered":"https:\/\/shawellness.com\/shamagazine\/fitness-nutricion-la-importancia-del-equilibrio\/"},"modified":"2023-03-09T23:56:51","modified_gmt":"2023-03-09T21:56:51","slug":"fitness-nutricion-la-importancia-del-equilibrio","status":"publish","type":"post","link":"https:\/\/shawellness.com\/shamagazine\/es\/fitness-nutricion-la-importancia-del-equilibrio\/","title":{"rendered":"Fitness &#038; nutrici\u00f3n: la importancia del equilibrio"},"content":{"rendered":"<p><span style=\"font-weight: 400;\">El <\/span><b>fitness <\/b><span style=\"font-weight: 400;\">es una actividad f\u00edsica centrada en la mejora progresiva del tono muscular. La combinaci\u00f3n de su pr\u00e1ctica con una dieta adecuada son dos factores b\u00e1sicos para tener buena salud. A continuaci\u00f3n, te glosamos qu\u00e9 es y qu\u00e9 no es, el fitness y c\u00f3mo puede ayudarte a mejorar tu resistencia f\u00edsica.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">\u00bfQu\u00e9 es el fitness?<\/span><\/p>\n<p><span style=\"font-weight: 400;\">El t\u00e9rmino significa aptitud, es decir, los ejercicios a realizar han de ajustarse a cada persona y al tipo de vida que se lleva para beneficiarse de sus magn\u00edficos efectos. Los cinco objetivos fundamentales de esta actividad son:<\/span><\/p>\n<p><span style=\"font-weight: 400;\">&#8211; Mejorar la resistencia f\u00edsica y muscular. Aunque se usan pesas, no se busca el desarrollo muscular sino mejorar la elasticidad y la fuerza.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">&#8211; Para este \u00faltimo aspecto se trabaja con cargas y llevando a cabo ejercicios con resistencia m\u00e1xima durante un minuto. Se descansa y se reparte la actividad intentando que consigas aumentar tu salud cardiovascular.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">&#8211; Un alto porcentaje de los ejercicios est\u00e1 destinado a mejorar la flexibilidad. Se trabaja intensamente el movimiento articular. As\u00ed conseguir\u00e1s que las articulaciones no pierdan su efectividad y que su recorrido sea el correcto.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">&#8211; Dependiendo de si eres hombre o mujer, los ejercicios est\u00e1n dise\u00f1ados para lograr la armon\u00eda muscular. Tras algunos meses, y siempre siguiendo una dieta, se consiguen resultados muy satisfactorios que lograr\u00e1n mejorar tu autoestima.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Si te preguntas<\/span><b> \u00bfqu\u00e9 no es fitness? <\/b><span style=\"font-weight: 400;\">la respuesta es sencilla: todo lo que no busque la adaptabilidad y la armon\u00eda sino ganar masa y desarrollar la musculatura a base de ejercicios con m\u00faltiples repeticiones y con cargas libres. <\/span><\/p>\n<p><span style=\"font-weight: 400;\">Beneficios para la salud del fitness<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Aparte de la p\u00e9rdida de peso, hay que a\u00f1adir la mejora de la<\/span><b> salud cardiovascular<\/b><span style=\"font-weight: 400;\">. Es un perfecto ansiol\u00edtico y ayuda a combatir la depresi\u00f3n. Hacer <\/span><b>una hora de ejercicio al d\u00eda <\/b><span style=\"font-weight: 400;\">fortalece los huesos, ayuda a prevenir el c\u00e1ncer de colon, protege contra la gripe, evita el estre\u00f1imiento y consigue que el organismo funcione correctamente.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Una dieta equilibrada, el mejor complemento<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Es una obviedad, pero sucede e incluso te habr\u00e1 sucedido m\u00e1s de una vez. Tras ir al gimnasio a hacer ejercicio f\u00edsico tienes m\u00e1s hambre y comes m\u00e1s. Recuerda que una dieta equilibrada ha de ir de la mano de tu sesi\u00f3n de fitness. Sigue estos consejos y lograr\u00e1s tu objetivo:<\/span><\/p>\n<p><span style=\"font-weight: 400;\">&#8211; La boller\u00eda industrial y los alimentos con demasiada grasa no consumir.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">&#8211; Consumo de <\/span><b>pescado ocasionalmente<\/b><span style=\"font-weight: 400;\">. Coc\u00ednalo a la plancha o al horno.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">&#8211; La<\/span><b> verdura<\/b><span style=\"font-weight: 400;\"> debe formar parte de tu dieta con una periodicidad diaria. Si la tomas cruda, mejor.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">&#8211; <\/span><b>Los cereales y las legumbres<\/b><span style=\"font-weight: 400;\"> son una fuente de energ\u00eda gracias a los hidratos de carbono que contienen. C\u00f3melos con frecuencia.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">&#8211; Evita los fritos, los precocinados y la comida r\u00e1pida.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Siguiendo estos consejos y adaptando los ejercicios de fitness a tu capacidad f\u00edsica obtendr\u00e1s resultados visibles en pocas semanas. \u00a1Comienza ya a cambiar tu vida!<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Y si te gustar\u00eda tener un plan de fitness personalizado, desc\u00e1rgate el Programa de <\/span><span style=\"font-weight: 400;\">Fitness de SHA Wellness<\/span><span style=\"font-weight: 400;\"> donde recibir\u00e1s un asesoramiento.<\/span><\/p>\n","protected":false},"excerpt":{"rendered":"<p>El fitness es una actividad f\u00edsica centrada en la mejora progresiva del tono muscular. La combinaci\u00f3n de su pr\u00e1ctica con una dieta adecuada son dos factores b\u00e1sicos para tener buena salud. A continuaci\u00f3n, te glosamos qu\u00e9 es y qu\u00e9 no es, el fitness y c\u00f3mo puede ayudarte a mejorar tu resistencia f\u00edsica. \u00bfQu\u00e9 es el [&hellip;]<\/p>\n","protected":false},"author":8,"featured_media":74144,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"_sitemap_exclude":false,"_sitemap_priority":"","_sitemap_frequency":"","footnotes":""},"categories":[1413],"tags":[],"class_list":["post-72093","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-nutricion-saludable"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.6 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Fitness, definici\u00f3n y beneficios para la salud de esta actividad<\/title>\n<meta name=\"description\" content=\"Definici\u00f3n y beneficios del fitness. 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