{"id":72095,"date":"2017-09-21T13:37:30","date_gmt":"2017-09-21T11:37:30","guid":{"rendered":"https:\/\/shawellness.com\/shamagazine\/combate-el-brain-fog-con-melanie-waxman\/"},"modified":"2022-11-14T13:21:27","modified_gmt":"2022-11-14T11:21:27","slug":"combate-el-brain-fog-con-melanie-waxman","status":"publish","type":"post","link":"https:\/\/shawellness.com\/shamagazine\/es\/combate-el-brain-fog-con-melanie-waxman\/","title":{"rendered":"Combate el &#8216;Brain Fog&#8217; con Melanie Waxman"},"content":{"rendered":"<p>En el<strong> mundo tan ca\u00f3tico<\/strong> en el que vivimos, muchos de nosotros habremos <strong>padecido <em>brain fog<\/em><\/strong>. Para aquellos que no hayan identificado este fen\u00f3meno todav\u00eda,<strong> los s\u00edntomas m\u00e1s comunes<\/strong> son la<strong> falta de concentraci\u00f3n <\/strong>y<strong> energ\u00eda, pensamientos dispersos<\/strong>, <strong>problemas de memoria<\/strong> y <strong>falta de motivaci\u00f3n.<\/strong> En resumen, es como si tuvieras <strong>una nube constante en la cabeza<\/strong> que no te permite trabajar y pensar \u00f3ptimamente.<\/p>\n<p>&nbsp;<\/p>\n<h4><strong>\u00bfCu\u00e1les son las causas del <em>brain fog<\/em>?<\/strong><\/h4>\n<p>El <em>brain fog <\/em>es una indicaci\u00f3n de que <strong>existe inflamaci\u00f3n en el cuerpo.<\/strong> Las <strong>c\u00e9lulas se fatigan f\u00e1cilmente<\/strong> y perdemos la capacidad de concentrarse durante periodos largos. La inflamaci\u00f3n cr\u00f3nica es <strong>el resultado de una dieta pobre y un estilo de vida poco saludable.<\/strong><\/p>\n<p>La soluci\u00f3n por lo tanto es <strong>cambiar ciertos h\u00e1bitos de vida<\/strong> e <strong>incluir alimentos antiinflamatorios en la dieta.<\/strong><\/p>\n<p>&nbsp;<\/p>\n<h4><strong>\u00bfCu\u00e1les son los factores que causan <em>brain fog?<\/em><\/strong><\/h4>\n<p><strong>El descanso<\/strong><\/p>\n<p>El <a href=\"https:\/\/shawellness.com\/shamagazine\/the-importance-of-sleep-for-optimum-health\/\" target=\"_blank\" rel=\"noopener noreferrer\">descanso<\/a> <strong>influye directamente en el <\/strong><em><strong>brain fog<\/strong>, <\/em>o incluso irse a la cama con el est\u00f3mago lleno puede provocar pensamientos dispersos al d\u00eda siguiente.<\/p>\n<p><strong>Los alimentos procesados<\/strong><\/p>\n<p>Cuando comemos demasiados carbohidratos refinados, alcohol, cafe\u00edna, alimentos azucarados, bebidas gaseosas y des\u00f3rdenes alimenticios el az\u00facar en sangre se dispara, al igual que saltarse comidas o comer de forma irregular tambi\u00e9n provoca desniveles en el az\u00facar en sangre.<\/p>\n<p><strong>Problemas hormonales<\/strong><\/p>\n<p>Los problemas hormonales como la fatiga adrenal y la menopausia pueden causar <em>brain fog<\/em>. Por otra parte, el estr\u00e9s cr\u00f3nico tambi\u00e9n es un detonante ya que el cuerpo sufre los efectos de la hormona del estr\u00e9s, el cortisol.<\/p>\n<p><strong>Toxinas medioambientales<\/strong><\/p>\n<p>Hoy en d\u00eda estamos expuestos a una serie de toxinas como los metales pesados, los pesticidas y los contaminantes, que causan desequilibrios en nuestro organismo.<\/p>\n<p><strong>El segundo cerebro<\/strong><\/p>\n<p>Existe un link importante entre el sistema digestivo y el cerebro. Como consecuencia, la flora intestinal afecta directamente a nuestro funcionamiento cerebral, estado de \u00e1nimo y energ\u00eda. Por ello lo llaman <a href=\"https:\/\/shawellness.com\/shamagazine\/how-what-you-eat-affects-your-mood\/\" target=\"_blank\" rel=\"noopener noreferrer\">el \u2018segundo cerebro\u2019.<\/a><\/p>\n<p>&nbsp;<\/p>\n<h4><strong>\u00bfQu\u00e9 alimentos previenen el <em>brain fog?<\/em><\/strong><\/h4>\n<p>Para disminuir la inflamaci\u00f3n en el cuerpo, se recomienda <strong>tomar alimentos antiinflamatorios que mejoran la flora intestinal<\/strong>, ayudan a <strong>estabilizar el az\u00facar en sangre<\/strong> y <strong>fortalecen el funcionamiento cerebral.<\/strong> Es importante incluirlos en la dieta todos los d\u00edas.<\/p>\n<ul>\n<li><strong>La sopa de miso<\/strong> es un superalimento para el cerebro. Est\u00e1 compuesto por <strong>enzimas vivas, prote\u00edna, amino\u00e1cidos, vitaminas y minerales.<\/strong> Ayuda a desintoxicar el organismo de metales pesados y otras toxinas.<\/li>\n<li><strong style=\"line-height: inherit;\">Los cereales integrales,<\/strong><span style=\"line-height: inherit;\"> especialmente el arroz integral, <strong>mejoran la memoria, claridad mental y concentraci\u00f3n.<\/strong><\/span><\/li>\n<li><span style=\"line-height: inherit;\"><strong>Las verduras de mar<\/strong> como el wakame, el kombu y el hiziki son algunos de los alimentos con el valor nutritivo m\u00e1s alto del mundo y un superalimento en toda regla para el cerebro. Para<strong> mejorar la claridad mental y la memoria<\/strong>, come verduras de mar cada d\u00eda.<\/span><\/li>\n<li><strong style=\"line-height: inherit;\">Los alimentos fermentados<\/strong><span style=\"line-height: inherit;\"> son ricos en <\/span>probi\u00f3ticos<span style=\"line-height: inherit;\">; <strong>bacterias saludables que fortalecen la flora intestinal.<\/strong> Como el sistema digestivo est\u00e1 conectado con la salud cerebral, es importante mantenerlo saludable. Los fermentados como el <\/span>chucrut<span style=\"line-height: inherit;\"> disminuyen el riesgo de padecer enfermedades mentales y cerebrales. Adem\u00e1s, estimulan la salud cognitiva y previenen la demencia.<\/span><\/li>\n<li><span style=\"line-height: inherit;\"><strong>El boniato<\/strong> tiene <strong>propiedades antiinflamatorias<\/strong> y como bien sabemos, la inflamaci\u00f3n la causa del <\/span><em style=\"line-height: inherit;\">brain fog<\/em><span style=\"line-height: inherit;\">.<\/span><\/li>\n<li><span style=\"line-height: inherit;\"><strong>Los frutos rojos<\/strong> son una buena<strong> fuente de antioxidantes y propiedades antiinflamatorias.<\/strong> Ayudan a ralentizar el proceso de envejecimiento cerebral, mejoran la memoria y previenen la demencia.<\/span><\/li>\n<li><\/li>\n<\/ul>\n<h4><strong>\u00bfQu\u00e9 alimentos debemos evitar<em>?<\/em><\/strong><\/h4>\n<p>Gluten, trigo, \u00e1cidos grasos trans, boller\u00eda industrial, sal de mesa, alcohol, az\u00facar, prote\u00edna animal, l\u00e1cteos, aditivos, endulzantes sint\u00e9ticos, carbohidratos refinados y alimentos fritos.<\/p>\n<p>&nbsp;<\/p>\n<h4><strong>\u00bfQu\u00e9 otros h\u00e1bitos saludables son beneficiosos?<\/strong><\/h4>\n<p><strong>La meditaci\u00f3n<\/strong><\/p>\n<p>Est\u00e1 cient\u00edficamente probado que la meditaci\u00f3n beneficia la salud cerebral, especialmente cuando se trata de mejorar la concentraci\u00f3n y la productividad.<\/p>\n<p><strong>Hidrataci\u00f3n<\/strong><\/p>\n<p>Casi el 75% de nuestro cerebro es agua, por lo tanto, es importante mantenerse hidratado para evitar que el cerebro no funcione a su mayor capacidad. No s\u00f3lo te puedes hidratar con agua mineral, sino que las infusiones, las frutas y las verduras tambi\u00e9n son una buena fuente de hidrataci\u00f3n.<\/p>\n<p><strong>Vitamin D<\/strong><\/p>\n<p>Pasar tiempo al aire libre y absorber la vitamina D que aporta el sol tambi\u00e9n mejoran nuestro estado de \u00e1nimo, los pensamientos dispersos e incrementan la motivaci\u00f3n. Pasa unos minutos al sol cada d\u00eda para fortalecer tu sistema inmune y prevenir el <em>brain fog.<\/em><\/p>\n<p><strong>Aceite esencial de romero<\/strong><\/p>\n<p>El romero es conocido como \u2018la hierba de la memoria\u2019. Tiene propiedades relajantes, alivia la fatiga mental y regula el sistema nervioso. Si sufres de problemas de memoria y ansiedad, aplica unas gotas de aceite de romero esencial en un algod\u00f3n y respira profundamente para aclarar la mente.<\/p>\n<p>&nbsp;<\/p>\n<p>Si sientes que padeces <em>brain fog<\/em>, s<strong>igue los consejos alimenticios y h\u00e1bitos saludables<\/strong> de <strong>la experta en nutrici\u00f3n Melanie Waxman<\/strong> y ver\u00e1s como tus s\u00edntomas mejoran, \u00a1e incluso desaparecen!<\/p>\n","protected":false},"excerpt":{"rendered":"<p>En el mundo tan ca\u00f3tico en el que vivimos, muchos de nosotros habremos padecido brain fog. Para aquellos que no hayan identificado este fen\u00f3meno todav\u00eda, los s\u00edntomas m\u00e1s comunes son la falta de concentraci\u00f3n y energ\u00eda, pensamientos dispersos, problemas de memoria y falta de motivaci\u00f3n. En resumen, es como si tuvieras una nube constante en [&hellip;]<\/p>\n","protected":false},"author":8,"featured_media":74098,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"single-formats\/single-template-expert.php","format":"standard","meta":{"_acf_changed":false,"_sitemap_exclude":false,"_sitemap_priority":"","_sitemap_frequency":"","footnotes":""},"categories":[1414],"tags":[],"class_list":["post-72095","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-salud-y-belleza"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.6 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Combate el &#039;Brain Fog&#039; con Melanie Waxman | SHA Magazine<\/title>\n<meta name=\"description\" content=\"La experta de nutrici\u00f3n de SHA, Melanie Waxman, desvela lo que es el &#039;brain fog&#039; y c\u00f3mo combatirlo mediante h\u00e1bitos de vida saludables.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/shawellness.com\/shamagazine\/es\/combate-el-brain-fog-con-melanie-waxman\/\" \/>\n<meta property=\"og:locale\" content=\"es_ES\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Combate el &#039;Brain Fog&#039; 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