{"id":72097,"date":"2017-09-25T15:07:52","date_gmt":"2017-09-25T13:07:52","guid":{"rendered":"https:\/\/shawellness.com\/shamagazine\/dietas-detox-antes-y-despues\/"},"modified":"2023-03-09T23:56:47","modified_gmt":"2023-03-09T21:56:47","slug":"dietas-detox-antes-y-despues","status":"publish","type":"post","link":"https:\/\/shawellness.com\/shamagazine\/es\/dietas-detox-antes-y-despues\/","title":{"rendered":"Dietas detox: antes y despu\u00e9s"},"content":{"rendered":"<p><span style=\"font-weight: 400;\">Las<\/span><b> dietas detox<\/b><span style=\"font-weight: 400;\"> se han convertido en las mejores aliadas de todas las personas que quieren limpiar su organismo de toxinas. \u00bfSab\u00edas que cuando nos desintoxicamos, nuestra salud general mejora? Estas dietas son una manera natural de transformar todos los desechos da\u00f1inos alojados en el cuerpo y conseguir que se eliminen por las heces y la orina.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Seguro que en m\u00e1s de una ocasi\u00f3n has o\u00eddo hablar de las dietas detox o depurativas, pero \u00bfsabes realmente en qu\u00e9 consisten y qu\u00e9 pueden aportar a tu salud?<\/span><\/p>\n<p><span style=\"font-weight: 400;\">\u00bfEn qu\u00e9 consisten las dietas detox?<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Estas dietas son programas planificados de alimentaci\u00f3n que se dise\u00f1an para conseguir eliminar toxinas de una parte concreta del cuerpo humano, como el colon. Su duraci\u00f3n es corta y tienen diversos beneficios para quienes las practican.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">La esencia de una dieta depurativa es suministrar <\/span><b>nutrientes que aumenten la frecuencia de deposiciones y orina<\/b><span style=\"font-weight: 400;\">. Hay que tener en cuenta que, habitualmente, tomamos comida poco saludable, lo que acaba minando la capacidad de nuestro cuerpo para eliminar los compuestos da\u00f1inos alojados en el cuerpo. Con este tipo de alimentaci\u00f3n, se consigue que el organismo reaccione positivamente y favorezca su limpieza.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Signos de intoxicaci\u00f3n<\/span><\/p>\n<p><span style=\"font-weight: 400;\">\u00bfC\u00f3mo podemos saber que necesitamos una dieta detox? Hay diversos <\/span><b>s\u00edntomas <\/b><span style=\"font-weight: 400;\">que deben preocuparnos, como:<\/span><\/p>\n<p><span style=\"font-weight: 400;\">&#8211; Hinchaz\u00f3n corporal.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">&#8211; Fatiga continua.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">&#8211; Tendencia a resfriarse.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">&#8211; Problemas digestivos.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">&#8211; Problemas de la piel.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">&#8211; Aparici\u00f3n de alergias.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">&#8211; Desequilibrios hormonales.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">&#8211; Fallos metab\u00f3licos generales.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Recurrir a una dieta depurativa ayuda a que se limpie el cuerpo y, por lo tanto, a repararlo y mantenerlo en buenas condiciones. De esta manera, <\/span><b>mejora el estado de salud en general<\/b><span style=\"font-weight: 400;\">, un factor esencial para que te sientas mejor tanto a nivel f\u00edsico como emocional.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Beneficios de la dieta detox<\/span><\/p>\n<p><span style=\"font-weight: 400;\">La lista de <\/span><b>efectos positivos<\/b><span style=\"font-weight: 400;\"> de las dietas depurativas o detox  es realmente larga, e incluye:<\/span><\/p>\n<p><span style=\"font-weight: 400;\">&#8211; Aumento del nivel de energ\u00eda corporal.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">&#8211; Un m\u00e1s alto nivel de alerta mental.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">&#8211; Mejor estado de la piel.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">&#8211; Refuerzo del sistema inmunol\u00f3gico.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">&#8211; Mejor funcionamiento del sistema digestivo.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">&#8211; Ayuda a cambiar h\u00e1bitos y es el primer paso para una dieta m\u00e1s sana.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Los alimentos detox<\/span><\/p>\n<p><span style=\"font-weight: 400;\">\u00bfQu\u00e9 tomar\u00e1s si decides hacer una dieta detox? Esencialmente, frutas y verduras de temporada en forma de batido, combinadas con <\/span><b>alimentos ricos en fibra<\/b><span style=\"font-weight: 400;\">. Es decir, toda clase de verduras y frutas de temporada combinadas con arroz, legumbres, algunos frutos secos y algunas semillas.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">El <\/span><b>agua<\/b><span style=\"font-weight: 400;\"> en grandes cantidades es otro elemento fundamental para la realizaci\u00f3n de este tipo de dietas. <\/span><\/p>\n<p><span style=\"font-weight: 400;\">Con todos estos ingredientes y una batidora, ya puedes preparar tus zumos detox preferidos. \u00a1Atr\u00e9vete a combinar sabores!<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Al acabar la dieta<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Si has decidido hacer una dieta depurativa, debes tener en cuenta que al acabarla tendr\u00e1s que intentar <\/span><b>reconducir tus h\u00e1bitos alimenticios a una dieta m\u00e1s sana <\/b><span style=\"font-weight: 400;\">y menos estricta. Olvidar los fritos y otras preparaciones parecidas es un paso esencial para evitar volver a caer en intoxicaciones.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Incorporar a tu rutina de cuidados la realizaci\u00f3n de dietas detox en cada cambio de estaci\u00f3n es un paso importante para conseguir cuidar tu cuerpo y mejorar su funcionamiento. \u00bfTe apuntas a esta alimentaci\u00f3n sana por unos d\u00edas? <\/span><\/p>\n<p><span style=\"font-weight: 400;\">Si est\u00e1s interesado en realizar un tratamiento d\u00e9tox especializado, te recomiendo: el <\/span><b>tratamiento Detox de SHA<\/b><span style=\"font-weight: 400;\"> <\/span><span style=\"font-weight: 400;\"> te permite desintoxicar el organismo de las toxinas acumuladas y recuperar la energ\u00eda y vitalidad.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Combinando una dieta desintoxicante, terapias naturales y ejercicio f\u00edsico con nuestro tratamiento detox, conseguir\u00e1s purificar el organismo.<\/span><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Las dietas detox se han convertido en las mejores aliadas de todas las personas que quieren limpiar su organismo de toxinas. \u00bfSab\u00edas que cuando nos desintoxicamos, nuestra salud general mejora? Estas dietas son una manera natural de transformar todos los desechos da\u00f1inos alojados en el cuerpo y conseguir que se eliminen por las heces y [&hellip;]<\/p>\n","protected":false},"author":8,"featured_media":74141,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"_sitemap_exclude":false,"_sitemap_priority":"","_sitemap_frequency":"","footnotes":""},"categories":[1413],"tags":[],"class_list":["post-72097","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-nutricion-saludable"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.6 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Dietas detox, tu mejor aliado para eliminar las toxinas del cuerpo<\/title>\n<meta name=\"description\" content=\"Las dietas detox te ofrecen todos los ingredientes naturales necesarios para cuidar el cuerpo, limpiarlo de toxinas y mantenerlo 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