{"id":72099,"date":"2017-09-25T15:15:25","date_gmt":"2017-09-25T13:15:25","guid":{"rendered":"https:\/\/shawellness.com\/shamagazine\/alimentos-para-la-piel-consigue-una-piel-sana\/"},"modified":"2023-03-09T23:56:47","modified_gmt":"2023-03-09T21:56:47","slug":"alimentos-para-la-piel-consigue-una-piel-sana","status":"publish","type":"post","link":"https:\/\/shawellness.com\/shamagazine\/es\/alimentos-para-la-piel-consigue-una-piel-sana\/","title":{"rendered":"Alimentos para la piel: consigue una piel sana"},"content":{"rendered":"<p><span style=\"font-weight: 400;\">Al igual que los otros \u00f3rganos del cuerpo, la piel necesita de cuidados espec\u00edficos para estar sana. La cosm\u00e9tica y la dermatolog\u00eda nos ayudan a mantenerla en las mejores condiciones posibles, pero la introducci\u00f3n de ciertos <\/span><b>alimentos para la piel<\/b><span style=\"font-weight: 400;\"> en nuestra dieta nos permitir\u00e1 mejorar todav\u00eda m\u00e1s su salud.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Nutrientes para la piel<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Los alimentos <\/span><b>antioxidantes<\/b><span style=\"font-weight: 400;\"> proporcionan a nuestro organismo los nutrientes que la piel necesita para poder luchar contra cualquier agresor externo, ya sea una enfermedad cut\u00e1nea o factores tan habituales como la contaminaci\u00f3n o la climatolog\u00eda.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Adem\u00e1s, estos alimentos juegan un importante papel contra el envejecimiento de la piel. En definitiva, una <\/span><b>dieta sana y regenerativa<\/b><span style=\"font-weight: 400;\"> puede hacer que nuestra epidermis mejore ostensiblemente.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Frutas y verduras <\/span><\/p>\n<p><span style=\"font-weight: 400;\">Las <\/span><b>coles<\/b><span style=\"font-weight: 400;\">, y sobre todo el br\u00f3coli, son verduras con un alto contenido en nutrientes antioxidantes. Contienen <\/span><b>vitamina C y E<\/b><span style=\"font-weight: 400;\">, por lo que estimulan la producci\u00f3n de col\u00e1geno y mejoran la barrera de la epidermis contra los rayos UVA. \u00a1Una excelente manera de mantener la piel sana!<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Otra de las verduras indispensables para cuidar la piel es la <\/span><b>zanahoria<\/b><span style=\"font-weight: 400;\">, muy rica en becarotenos. Este compuesto repara los tejidos de la epidermis y la ayuda a asimilar los rayos del sol y evitar los da\u00f1inos.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Las <\/span><b>frutas<\/b><span style=\"font-weight: 400;\"> tambi\u00e9n son esenciales ya que tienen un alto nivel de antioxidantes y vitamina C, que ayuda a la protecci\u00f3n del indispensable col\u00e1geno para la salud de la piel.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Semillas y frutos secos<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Estos alimentos para la piel tambi\u00e9n te ayudar\u00e1n a mantener su belleza. Las <\/span><b>semillas de calabaza<\/b><span style=\"font-weight: 400;\"> pueden combinarse en numerosos platos, d\u00e1ndoles un delicioso toque de sabor. Son ricas en zinc y en betacarotenos, por lo que son los mejores aliados para mantener el col\u00e1geno y renovar la piel.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Tampoco pueden faltar las <\/span><b>avellanas<\/b><span style=\"font-weight: 400;\"> en nuestra dieta. Estos frutos secos tienen un  alto contenido en vitamina E, un nutriente esencial para cuidar la piel de los efectos del sol y proporcionarle la adecuada nutrici\u00f3n.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Pescado<\/span><\/p>\n<p><span style=\"font-weight: 400;\">El <\/span><b>pescado azul<\/b><span style=\"font-weight: 400;\"> es una de las bases de la dieta sana. Sus \u00e1cidos grasos omega 3 estimulan la regeneraci\u00f3n celular y ayudan a reducir inflamaciones, incluidas las de tipo dermatol\u00f3gico.<\/span><\/p>\n<p><span style=\"font-weight: 400;\"> El agua<\/span><\/p>\n<p><span style=\"font-weight: 400;\">\u00bfSomos realmente conscientes de la importancia del agua para nuestro organismo? Aunque muchas personas no la consideran un alimento propiamente dicho, la verdad es que es esencial para el cuerpo. Igualmente, juega un papel clave para <\/span><b>hidratar la piel desde dentro<\/b><span style=\"font-weight: 400;\"> y asegurar su elasticidad.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Debemos tener en cuenta que algunas frutas tienen una gran cantidad de agua en su composici\u00f3n, por lo que pueden complementar el agua ingerida normalmente.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">\u00bfQuieres cuidar tu piel? Si est\u00e1s decidido a mantenerla en las mejores condiciones posibles, tanto de salud como de est\u00e9tica, incluir estos alimentos en tu dieta es una de tus mejores opciones. Adem\u00e1s de fortalecerla y conseguir que tenga un aspecto sano y lleno de vida, ten en cuenta que tambi\u00e9n te ayudar\u00e1n a mejorar tu estado de salud gracias a su gran contenido de nutrientes. \u00bfSe te ocurre un mejor aliado para tu organismo?<\/span><\/p>\n<p><span style=\"font-weight: 400;\"> Tambi\u00e9n te interesar\u00eda conocer el programa <\/span><span style=\"font-weight: 400;\">Detox de SHA<\/span><span style=\"font-weight: 400;\"> donde te ayudar\u00e1n a purificar el cuerpo.<\/span><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Al igual que los otros \u00f3rganos del cuerpo, la piel necesita de cuidados espec\u00edficos para estar sana. La cosm\u00e9tica y la dermatolog\u00eda nos ayudan a mantenerla en las mejores condiciones posibles, pero la introducci\u00f3n de ciertos alimentos para la piel en nuestra dieta nos permitir\u00e1 mejorar todav\u00eda m\u00e1s su salud. Nutrientes para la piel Los [&hellip;]<\/p>\n","protected":false},"author":8,"featured_media":74137,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"_sitemap_exclude":false,"_sitemap_priority":"","_sitemap_frequency":"","footnotes":""},"categories":[1413],"tags":[],"class_list":["post-72099","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-nutricion-saludable"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.6 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Alimentos para la piel que te ayudar\u00e1n a mejorar su aspecto y salud<\/title>\n<meta name=\"description\" content=\"Tener una dieta sana e incluir algunos alimentos para la piel te ayuda a cuidar su apariencia y tu salud cut\u00e1nea. \u00bfCu\u00e1les debes incluir en tu dieta?\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, 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