{"id":72101,"date":"2017-09-25T16:10:38","date_gmt":"2017-09-25T14:10:38","guid":{"rendered":"https:\/\/shawellness.com\/shamagazine\/dietas-saludables-para-el-dia-a-dia\/"},"modified":"2023-03-09T23:56:47","modified_gmt":"2023-03-09T21:56:47","slug":"dietas-saludables-para-el-dia-a-dia","status":"publish","type":"post","link":"https:\/\/shawellness.com\/shamagazine\/es\/dietas-saludables-para-el-dia-a-dia\/","title":{"rendered":"Dietas saludables para el d\u00eda a d\u00eda"},"content":{"rendered":"<p><span style=\"font-weight: 400;\">Las <\/span><b>dietas saludables <\/b><span style=\"font-weight: 400;\">no solamente nos ayudan a cuidar nuestro peso. Todav\u00eda resulta m\u00e1s interesante su efecto sobre la salud de nuestro organismo, ya que est\u00e1 demostrado que contar con los nutrientes esenciales para las funciones b\u00e1sicas nos permite disfrutar de una mejor calidad de vida, tanto a nivel f\u00edsico como mental.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">No podemos confundir una dieta sana y equilibrada con una para bajar peso. Si bien para adelgazar necesitamos tomar frutas, verduras y prote\u00ednas, un men\u00fa saludable va mucho m\u00e1s all\u00e1 y consiste en incorporar a nuestros platos todos aquellos alimentos que favorecen las funciones del organismo.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Las ventajas de una dieta saludable<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Cambiar nuestros h\u00e1bitos y centrar nuestra dieta en platos sanos y equilibrados nutricionalmente nos permite disfrutar de efectos beneficiosos para el organismo, como una mejora del funcionamiento cerebral. Hay que tener en cuenta que las frutas, verduras y el pescado contienen nutrientes que nos ayudan a estimular la memoria y la atenci\u00f3n.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Con este tipo de alimentaci\u00f3n, tampoco tendremos problemas de energ\u00eda. Nuestro cuerpo funciona gracias a los nutrientes que le suministramos con nuestra alimentaci\u00f3n, como los carbohidratos. Por eso, es importante que los incluyamos en nuestros men\u00fas diarios.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">La protecci\u00f3n del sistema cardiovascular es otra de las grandes ventajas de mantener una dieta sana. Los alimentos integrales y los bajos en sodio nos ayudan a bajar el colesterol malo y a regular la presi\u00f3n arterial, dos aspectos b\u00e1sicos para la buena salud del coraz\u00f3n.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Igualmente, si suministramos a nuestro cuerpo todos los nutrientes necesarios conseguimos fortalecer el sistema inmunol\u00f3gico. Es decir, mejoramos nuestras defensas ante enfermedades o posibles agresiones externas.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Lo mismo ocurre con el estado de los huesos, ya que el aporte de los c\u00edtricos conseguir\u00e1 mejorar su nivel de calcio y, por lo tanto, fortalecerlos.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Asimismo, los c\u00edtricos tambi\u00e9n tienen un efecto beneficioso sobre el estr\u00e9s, al igual que los ricos en omega 3 \u2013 como el salm\u00f3n \u2013 y magnesio. Todos ellos regulan el cortisol, la hormona que incide de manera m\u00e1s directa sobre el estado de \u00e1nimo.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Finalmente, no podemos obviar que las <\/span><b>dietas saludables <\/b><span style=\"font-weight: 400;\">son las mejores aliadas para mantener el sistema digestivo en buenas condiciones, ya que previenen las digestiones pesadas. Adem\u00e1s, hay que tener en cuenta que tanto frutas como verduras nos proporcionan la fibra necesaria para mejorar la salud de los intestinos. De hecho, juegan un papel importante en la prevenci\u00f3n del c\u00e1ncer de colon.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">La dieta mediterr\u00e1nea y sus derivadas<\/span><\/p>\n<p><span style=\"font-weight: 400;\">La dieta mediterr\u00e1nea se basa en frutas, verduras, cereales. Todos estos alimentos se preparan con medios de cocci\u00f3n naturales, como el horno o la plancha. Ambas caracter\u00edsticas hacen de este tipo de alimentaci\u00f3n uno de los m\u00e1s saludables que existen. <\/span><\/p>\n<p><span style=\"font-weight: 400;\">Relacionadas con la dieta mediterr\u00e1nea, podemos destacar otras <\/span><b>dietas saludables<\/b><span style=\"font-weight: 400;\">, de similares caracter\u00edsticas, como la vegetariana y la vegana, as\u00ed como sus variedades. Todas ellas tienen la misma esencia: basan sus platos en verduras, frutas y productos naturales, por lo que tienen efectos muy parecidos en el organismo.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Tambi\u00e9n te recomendamos que descargues el programa <\/span><span style=\"font-weight: 400;\">Detox de SHA<\/span><span style=\"font-weight: 400;\"> donde te ayudar\u00e1n a purificar el organismo.<\/span><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Las dietas saludables no solamente nos ayudan a cuidar nuestro peso. Todav\u00eda resulta m\u00e1s interesante su efecto sobre la salud de nuestro organismo, ya que est\u00e1 demostrado que contar con los nutrientes esenciales para las funciones b\u00e1sicas nos permite disfrutar de una mejor calidad de vida, tanto a nivel f\u00edsico como mental. No podemos confundir [&hellip;]<\/p>\n","protected":false},"author":8,"featured_media":74146,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"_sitemap_exclude":false,"_sitemap_priority":"","_sitemap_frequency":"","footnotes":""},"categories":[1413],"tags":[],"class_list":["post-72101","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-nutricion-saludable"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.6 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Conocer dietas saludables nos ayuda a cuidar de nuestro cuerpo<\/title>\n<meta name=\"description\" content=\"Las dietas saludables, basadas en frutas y verduras esencialmente, son una herramienta eficaz para mejorar el funcionamiento de los sistemas del organismo\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, 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