{"id":72107,"date":"2017-10-02T11:07:28","date_gmt":"2017-10-02T09:07:28","guid":{"rendered":"https:\/\/shawellness.com\/shamagazine\/disfruta-de-una-dieta-equilibrada\/"},"modified":"2022-11-09T20:36:45","modified_gmt":"2022-11-09T18:36:45","slug":"disfruta-de-una-dieta-equilibrada","status":"publish","type":"post","link":"https:\/\/shawellness.com\/shamagazine\/es\/disfruta-de-una-dieta-equilibrada\/","title":{"rendered":"Disfruta de una dieta equilibrada"},"content":{"rendered":"<p><span style=\"font-weight: 400;\">Cada vez es m\u00e1s habitual hablar de<\/span><b> dieta equilibrada, comida natural,<\/b><span style=\"font-weight: 400;\"> consumo de infusiones, dietas personalizadas, ejercicio f\u00edsico, personas con alimentaci\u00f3n vegana o simplemente personas que deciden cuidarse y mimarse todos los d\u00edas.<\/span><\/p>\n<h2><span style=\"font-weight: 400;\">\u00bfQu\u00e9 es una dieta biolight?<\/span><\/h2>\n<p><span style=\"font-weight: 400;\">Vamos a explicar de d\u00f3nde procede y para qu\u00e9 est\u00e1 indicada este tipo de dieta que hace que el cuidado dentro de un hotel pase a otro nivel.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">La <\/span><b>dieta biolight<\/b><span style=\"font-weight: 400;\"> posee una severidad media y est\u00e1 especialmente dise\u00f1ada para los hu\u00e9spedes del hotel Sha Wellness Clinic, donde te vas a cuidar un poquito m\u00e1s de lo habitual. Vas a comprender todo lo que necesitas sobre la alimentaci\u00f3n saludable y qu\u00e9 beneficios puedes obtener al llevarla a cabo sin el estr\u00e9s de los controles de peso.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Es un men\u00fa dise\u00f1ado para complementar programas antiestr\u00e9s, de rejuvenecimiento y antitabaco. La versi\u00f3n del almuerzo consta de un primer plato, un segundo plato y un postre, si as\u00ed se requiere y para la cena tan solo se ofrece un primer y un segundo plato.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Adem\u00e1s de ser un men\u00fa muy saludable, se incluye pasta un par de veces a la semana, permite el consumo de frutos secos, incluye pescado 3 veces por semana y se puede utilizar aceite.<\/span><\/p>\n<h3><span style=\"font-weight: 400;\">Composici\u00f3n e informaci\u00f3n nutricional<\/span><\/h3>\n<p><span style=\"font-weight: 400;\">Esta dieta est\u00e1<\/span><b> basada en el principio del ying y el yang <\/b><span style=\"font-weight: 400;\">y, sobre todo, se basa en<\/span><b> comida natural<\/b><span style=\"font-weight: 400;\"> como las algas, soja, cereales integrales y un largo etc\u00e9tera. Es decir, aquellos productos que no sufren manipulaci\u00f3n, que son de temporada y que se cultivan en tu entorno.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Es muy importante una personalizaci\u00f3n<\/span><b> <\/b><span style=\"font-weight: 400;\">acorde a las circunstancias personales de cada uno, asesorados siempre por un profesional.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">La diferencia entre una dieta de este tipo y una tradicional podemos observarla en sus alimentos principales:<\/span><\/p>\n<p><span style=\"font-weight: 400;\">En una<\/span><b> dieta biolight<\/b><span style=\"font-weight: 400;\"> podemos hablar de productos principales como cereales integrales, vegetales, legumbres, algas marinas o pepinillos de consumo diario. Mientras, en una dieta tradicional hablamos de arroz, pasta, carne, pollo, la misma cantidad de agua que de pan o cereal, frutas y verduras, huevos y pescado, leche y sus derivados y adem\u00e1s, dulces y grasas en peque\u00f1a cantidad.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Para continuar, hablamos de que es necesaria la ingesta de frutas, nueces, pescado, mariscos y semillas de forma semanal. Mensualmente puedes consumir de forma opcional huevos, carnes rojas, aves y l\u00e1cteos.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">La <\/span><b>dieta biolight<\/b><span style=\"font-weight: 400;\"> contiene entre 900 y 1000 calor\u00edas de ingesta diarias y est\u00e1 indicada sobre todo para realizar una depuraci\u00f3n, por lo que no implica que pases hambre ni pierdas peso.<\/span><\/p>\n<h3><span style=\"font-weight: 400;\">\u00bfQu\u00e9 beneficios obtienes con esta forma de alimentaci\u00f3n?<\/span><\/h3>\n<p><span style=\"font-weight: 400;\">El objetivo de la dieta es<\/span><b> que aprendas a comer de forma m\u00e1s saludable<\/b><span style=\"font-weight: 400;\">, equilibrada e incorporar algo de ejercicio f\u00edsico para obtener una mayor calidad de vida. Entre los beneficios que puedes conseguir con esta <\/span><b>dieta equilibrada<\/b><span style=\"font-weight: 400;\"> podemos destacar una mayor energ\u00eda y vitalidad, menor acidez en el organismo, mejor absorci\u00f3n y digesti\u00f3n, un descanso m\u00e1s reparador y mucha m\u00e1s claridad mental y memoria. Tambi\u00e9n evita el estre\u00f1imiento, mejora la circulaci\u00f3n linf\u00e1tica, la circulaci\u00f3n sangu\u00ednea, disminuye del estr\u00e9s psicol\u00f3gico y aumenta el sistema inmunitario.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">En SHA recomendamos el Programa Antiestr\u00e9s para encontrar el equilibrio y el estr\u00e9s diario que condiciona nuestra salud.<\/span><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Cada vez es m\u00e1s habitual hablar de dieta equilibrada, comida natural, consumo de infusiones, dietas personalizadas, ejercicio f\u00edsico, personas con alimentaci\u00f3n vegana o simplemente personas que deciden cuidarse y mimarse todos los d\u00edas. \u00bfQu\u00e9 es una dieta biolight? Vamos a explicar de d\u00f3nde procede y para qu\u00e9 est\u00e1 indicada este tipo de dieta que hace [&hellip;]<\/p>\n","protected":false},"author":8,"featured_media":74240,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"_sitemap_exclude":false,"_sitemap_priority":"","_sitemap_frequency":"","footnotes":""},"categories":[1413],"tags":[],"class_list":["post-72107","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-nutricion-saludable"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.6 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Descubre la mejor forma de disfrutar una dieta equilibrada y sana<\/title>\n<meta name=\"description\" content=\"La dieta biolight es una dieta equilibrada que est\u00e1 basada en el principio tao\u00edsta del ying y el yang y se encarga de ense\u00f1arnos a comer de forma saludable\" 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