{"id":72109,"date":"2017-10-03T10:26:16","date_gmt":"2017-10-03T08:26:16","guid":{"rendered":"https:\/\/shawellness.com\/shamagazine\/los-mejores-alimentos-para-dormir-bien\/"},"modified":"2022-11-09T20:36:45","modified_gmt":"2022-11-09T18:36:45","slug":"los-mejores-alimentos-para-dormir-bien","status":"publish","type":"post","link":"https:\/\/shawellness.com\/shamagazine\/es\/los-mejores-alimentos-para-dormir-bien\/","title":{"rendered":"Los mejores alimentos para dormir bien"},"content":{"rendered":"<p><a href=\"https:\/\/shawellness.com\/shamagazine\/the-importance-of-sleep-for-optimum-health\/\" target=\"_blank\" rel=\"noopener noreferrer\">El descanso<\/a> es uno de <strong>los pilares m\u00e1s importantes para la salud<\/strong>, junto a la alimentaci\u00f3n, el ejercicio y la gesti\u00f3n del estr\u00e9s. Tendemos a dejar de lado el descanso asumiendo que tiene menor importancia en la salud y bienestar. Sin embargo, <strong>el descanso es curativo, restaurativo y necesario<\/strong> para el correcto funcionamiento de nuestro organismo. Descansar un m\u00ednimo de 7 horas al d\u00eda <strong>ayuda a que el cerebro funcione \u00f3ptimamente,<\/strong> <strong>regula las hormonas que controlan el hambre<\/strong> (la falta de descanso incrementa los niveles de ghrelina, la hormona del hambre), <strong>equilibra el estado de humor y aumenta los niveles de energ\u00eda y productividad.<\/strong><\/p>\n<p>Si todav\u00eda eres de los que cree que puede tirar de 5-6 horas de descanso al d\u00eda, \u00a1cambia de actitud! <strong>Es hora de que priorices el descanso<\/strong> como parte de un estilo de vida saludable. <strong>Mejorar\u00e1s tu capacidad mental<\/strong>, niveles de <strong>productividad y energ\u00eda<\/strong>, estar\u00e1s de <strong>mejor humor<\/strong> y mantendr\u00e1s <strong>un peso estable y saludable<\/strong>, evitando comer mal y escaquearte de hacer deporte.<\/p>\n<h4><strong>\u00bfQuieres saber cu\u00e1les son los alimentos que garantizan un descanso restaurativo?<\/strong><\/h4>\n<p><strong>Los alimentos tienen el poder de mejorar la calidad de descanso<\/strong>, especialmente aquellos que contienen <strong>tript\u00f3fano<\/strong>, un amino\u00e1cido <strong>imprescindible para la producci\u00f3n de la serotonina y melatonina,<\/strong> las hormonas que regulan el descanso.<\/p>\n<p>&nbsp;<\/p>\n<p>\u00bfTienes problemas de descanso? \u00a1<strong>Incluye estos alimentos en tu dieta<\/strong> nocturna para <strong>calmar el sistema nervioso y mejorar el descanso!<\/strong><\/p>\n","protected":false},"excerpt":{"rendered":"<p>El descanso es uno de los pilares m\u00e1s importantes para la salud, junto a la alimentaci\u00f3n, el ejercicio y la gesti\u00f3n del estr\u00e9s. Tendemos a dejar de lado el descanso asumiendo que tiene menor importancia en la salud y bienestar. Sin embargo, el descanso es curativo, restaurativo y necesario para el correcto funcionamiento de nuestro [&hellip;]<\/p>\n","protected":false},"author":8,"featured_media":74119,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"single-formats\/single-template-gallery.php","format":"standard","meta":{"_acf_changed":false,"_sitemap_exclude":false,"_sitemap_priority":"","_sitemap_frequency":"","footnotes":""},"categories":[1413],"tags":[],"class_list":["post-72109","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-nutricion-saludable"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.6 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Los mejores alimentos para dormir bien | SHA Magazine<\/title>\n<meta name=\"description\" content=\"\u00bfQuieres mejorar la calidad del sue\u00f1o? Descubre cu\u00e1les son los mejores alimentos para dormir bien y prevenir el insomnio.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/shawellness.com\/shamagazine\/es\/los-mejores-alimentos-para-dormir-bien\/\" \/>\n<meta property=\"og:locale\" content=\"es_ES\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Los mejores alimentos para dormir bien | SHA Magazine\" \/>\n<meta property=\"og:description\" content=\"\u00bfQuieres mejorar la calidad del sue\u00f1o? 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