{"id":72111,"date":"2017-10-05T09:43:47","date_gmt":"2017-10-05T07:43:47","guid":{"rendered":"https:\/\/shawellness.com\/shamagazine\/no-dejes-que-la-inflamacion-sume-anos\/"},"modified":"2022-11-09T20:36:45","modified_gmt":"2022-11-09T18:36:45","slug":"no-dejes-que-la-inflamacion-sume-anos","status":"publish","type":"post","link":"https:\/\/shawellness.com\/shamagazine\/es\/no-dejes-que-la-inflamacion-sume-anos\/","title":{"rendered":"\u00a1No dejes que la inflamaci\u00f3n sume a\u00f1os!"},"content":{"rendered":"<p><strong>El envejecimiento es un proceso natural de la vida<\/strong>, sin embargo, en la actualidad, <strong>estamos presenciando un fen\u00f3meno<\/strong> que ha tomado mucho <strong>inter\u00e9s en el campo cient\u00edfico<\/strong>, conocido como <strong>el <em>inflammaging. <\/em><\/strong>\u00bfEn qu\u00e9 consiste? En resumidas cuentas, <strong>el <em>inflammaging <\/em>ocurre cuando el cuerpo sufre una inflamaci\u00f3n cr\u00f3nica<\/strong> provocando <strong>un envejecimiento prematuro<\/strong> y enfermedades asociadas con la edad y un estilo de vida poco saludable.<\/p>\n<p><strong>El <em>inflammaging <\/em>es el resultado del estilo de vida tan ca\u00f3tico<\/strong> en el que vivimos, ya sea por una <strong>mala alimentaci\u00f3n<\/strong>, <strong>estr\u00e9s<\/strong> o <strong>acumulaci\u00f3n de toxinas.<\/strong> Hasta cierto punto, estos factores <em>inflammaging <\/em>no se pueden evitar, como respirar las toxinas presentes en al aire, sin embargo, s\u00ed que <strong>se puede controlar la forma en la que comemos<\/strong> y c<strong>\u00f3mo actuamos ante situaciones estresantes.<\/strong><\/p>\n<p>Cuando el organismo est\u00e1 inflamado cr\u00f3nicamente, <strong>estamos provocando un envejecimiento prematuro<\/strong>, y <strong>arriesg\u00e1ndonos a padecer enfermedades<\/strong> como <strong>el Alzheimer, Parkinson, esclerosis m\u00faltiple, ateroesclerosis, enfermedades cardiovasculares, diabetes tipo II, osteoporosis, <\/strong>entre muchos otros.<\/p>\n<p><strong>La inflamaci\u00f3n<\/strong> es la <strong>respuesta natural<\/strong> y esencial que <strong>tiene el cuerpo a est\u00edmulos da\u00f1ino<\/strong>s tanto exteriores como interiores y es un <strong>componente crucial del sistema inmune.<\/strong> Sin esta reacci\u00f3n preventiva, nuestro cuerpo no desempe\u00f1ar\u00eda los mecanismos necesarios para actuar ante una picadura de mosquito, por poner un ejemplo. Sin embargo, <strong>la inflamaci\u00f3n cr\u00f3nica<\/strong> y <strong>sist\u00e9mica<\/strong> causada <strong>por un estilo de vida desequilibrado<\/strong>, es lo que <strong>provoca el <em>inflammaging. <\/em><\/strong><\/p>\n<p>Pr\u00e1cticamente t<strong>odos los alimentos empaquetados<\/strong> que se encuentran en el supermercado se pueden <strong>categorizar como alimentos inflamatorios<\/strong>. \u00bfY qui\u00e9n consume estos alimentos? Casi <strong>todo <\/strong>el mundo.<\/p>\n<p>Los<strong> alimentos procesados<\/strong> est\u00e1n <strong>llenos de aditivos, az\u00facares, conservantes y qu\u00edmicos.<\/strong> Cuando se consumen regularmente,<strong> el cuerpo pasa a estar en una condici\u00f3n de inflamaci\u00f3n cr\u00f3nica.<\/strong> Como consecuencia, incrementamos el riesgo de desarrollar enfermedades y aceleramos el proceso de envejecimiento.<\/p>\n<p>\u00bfAlguna vez has escuchado que <strong>deber\u00edamos comer lo que nuestros abuelos reconocer\u00edan como comida<\/strong>? Si viene de un envase y no sabes c\u00f3mo se ha elaborado, no lo comas. <strong>Evita comer alimentos procesados<\/strong> y <strong>opta por alimentos naturales y org\u00e1nicos<\/strong> como las frutas, las verduras, los cereales integrales, las legumbres y el pescado.<\/p>\n<p>Las toxinas est\u00e1n presentes en todos lados, especialmente viviendo en una ciudad. Pero, las toxinas no s\u00f3lo se encuentran en el aire que se respira, pero tambi\u00e9n en los alimentos que consumimos. Por ello, es importante c<strong>omer alimentos de origen ecol\u00f3gico libres de pesticidas y qu\u00edmicos.<\/strong> Alimentarse bien tambi\u00e9n ayudar\u00e1 a <strong>depurar el h\u00edgado de las toxinas<\/strong> que inevitablemente entran en nuestro sistema.<\/p>\n<p>Por otro lado, <strong>el estr\u00e9s es necesario para protegernos de situaciones alarmantes<\/strong> que nos pueden poner en peligro, sin embargo, <strong>el estr\u00e9s que nos invade en el d\u00eda a d\u00eda por circunstancias<\/strong> que no son de vida o muerte, <strong>tiene efectos nocivos para la salud.<\/strong> Cuando los niveles de cortisol est\u00e1n constantemente elevados, el cuerpo est\u00e1 en un estado de estr\u00e9s cr\u00f3nico, incrementando la inflamaci\u00f3n en el organismo. De hecho,<strong> los niveles altos de inflamaci\u00f3n causados por el estr\u00e9s cr\u00f3nico,<\/strong> <strong>suprimen el sistema inmune un 40-70%.<\/strong><\/p>\n<p>La clave para que el estr\u00e9s no se apodere de nosotros est\u00e1 en <strong>encontrar el equilibrio<\/strong>, ya sea <strong>meditando, haciendo ejercicio, caminando al aire libre<\/strong> o <strong>dedicando tiempo a nuestros seres queridos<\/strong> para <strong>desconectar y reconectar con nosotros mismos.<\/strong><\/p>\n<p><strong>\u00a1No dejes que el <em>inflammaging <\/em>te haga envejecer prematuramente!<\/strong> Siguiendo una <strong>dieta saludable<\/strong>, <strong>reduciendo los niveles de estr\u00e9s,<\/strong> limitando el consumo de toxinas y <strong>dedicando tiempo a ti mismo<\/strong>, podr\u00e1s <strong>evitar los efectos del <em>inflammaging <\/em>y vivir una vida m\u00e1s equilibrada.<\/strong><\/p>\n","protected":false},"excerpt":{"rendered":"<p>El envejecimiento es un proceso natural de la vida, sin embargo, en la actualidad, estamos presenciando un fen\u00f3meno que ha tomado mucho inter\u00e9s en el campo cient\u00edfico, conocido como el inflammaging. \u00bfEn qu\u00e9 consiste? En resumidas cuentas, el inflammaging ocurre cuando el cuerpo sufre una inflamaci\u00f3n cr\u00f3nica provocando un envejecimiento prematuro y enfermedades asociadas con [&hellip;]<\/p>\n","protected":false},"author":8,"featured_media":74121,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"_sitemap_exclude":false,"_sitemap_priority":"","_sitemap_frequency":"","footnotes":""},"categories":[1414],"tags":[],"class_list":["post-72111","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-salud-y-belleza"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.6 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>\u00a1No dejes que la inflamaci\u00f3n sume a\u00f1os! | SHA Magazine<\/title>\n<meta name=\"description\" content=\"\u00bfHas o\u00eddo hablar del &#039;inflammaging&#039;? \u00a1La alimentaci\u00f3n, el estr\u00e9s y la acumulaci\u00f3n de toxinas pueden estar haciendo que envejezcas prematuramente!\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/shawellness.com\/shamagazine\/es\/no-dejes-que-la-inflamacion-sume-anos\/\" \/>\n<meta property=\"og:locale\" content=\"es_ES\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"\u00a1No dejes que la inflamaci\u00f3n sume a\u00f1os! | SHA Magazine\" \/>\n<meta property=\"og:description\" content=\"\u00bfHas o\u00eddo hablar del &#039;inflammaging&#039;? 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