{"id":72129,"date":"2017-11-07T15:30:13","date_gmt":"2017-11-07T13:30:13","guid":{"rendered":"https:\/\/shawellness.com\/shamagazine\/como-el-descanso-puede-prevenir-el-alzheimer\/"},"modified":"2022-11-09T20:36:45","modified_gmt":"2022-11-09T18:36:45","slug":"como-el-descanso-puede-prevenir-el-alzheimer","status":"publish","type":"post","link":"https:\/\/shawellness.com\/shamagazine\/es\/como-el-descanso-puede-prevenir-el-alzheimer\/","title":{"rendered":"C\u00f3mo el descanso puede prevenir el alzh\u00e9imer"},"content":{"rendered":"<p>Todos sabemos <strong>la importancia que tiene el descanso para la salu<\/strong>d, especialmente a d\u00eda de hoy, con la cantidad de <strong>evidencia cient\u00edfica que existe acerca del descanso.<\/strong> Los <strong>efectos secundarios<\/strong> a la larga son<strong> hipertensi\u00f3n, diabetes, depresi\u00f3n, obesidad, infartos<\/strong>, entre muchos otros. A corto plazo, los s\u00edntomas o trastornos que pueden presentarse al no descansar suficiente son un <strong>mayor deseo de alimentos azucarados y grasos, aumento de peso, falta de libido, piel apagada, ansiedad, cambios de humor y defensas bajas.<\/strong><\/p>\n<p>\u00bfQuieres sufrir estos s\u00edntomas y problemas de salud? No, \u00bfverdad? Pues, resulta que la ciencia est\u00e1 descubriendo que no s\u00f3lo provoca todos los riesgos mencionados anteriormente, sino que tambi\u00e9n<strong> puede provocar enfermedades mentales<\/strong>, como <strong>el alzh\u00e9imer.<\/strong> Los cient\u00edficos est\u00e1n descubriendo que el descanso juega un papel <strong>muy importante en la desintoxicaci\u00f3n del cerebro.<\/strong><\/p>\n<p><strong>El cerebro<\/strong> es un \u00f3rgano muy importante y <strong>consume un 25% de nuestra energ\u00eda diaria.<\/strong> Como consecuencia, <strong>produce una cantidad elevada de materiales de desecho<\/strong> que n<strong>ecesitan ser drenados y expulsados del cerebro.<\/strong> El momento id\u00f3neo para que <strong>esto ocurra es durante el descanso<\/strong>, ya que los cient\u00edficos han comprobado que <strong>el sistema de drenaje del cerebro est\u00e1 10 veces m\u00e1s activo cuando dormimos.<\/strong> En resumidas cuentas, el descanso es fundamental para que las toxinas que se acumulan durante el d\u00eda en el cerebro, sean eliminadas.<\/p>\n<p>Una de<strong> las toxinas m\u00e1s importantes<\/strong> que produce el cerebro es <strong>la prote\u00edna beta amiloide<\/strong> que cuando no descansamos las horas suficientes que requiere nuestro cerebro para desintoxicarse, <strong>se acumulan y producen placas alrededor de c\u00e9lulas nerviosas del cerebro.<\/strong> Estas placas,<strong> est\u00e1n asociadas con el alzh\u00e9imer.<\/strong><\/p>\n<p>La ciencia ha demostrado que <strong>los niveles de beta amiloide son m\u00e1s altas durante el d\u00eda<\/strong> y <strong>m\u00e1s bajas durante el descanso<\/strong>, por lo tanto, es importante<strong> descansar por lo menos 7 horas diarias<\/strong> para reducir los niveles de esta toxina y <strong>prevenir el desarrollo de enfermedades degenerativas<\/strong> como el alzh\u00e9imer.<\/p>\n<p>Ahora m\u00e1s que nunca, podemos ver que la ciencia est\u00e1 demostrando que <strong>el descanso es un factor fundamental para la salud y el bienestar.<\/strong> Tiene un impacto en nuestro cuerpo, nuestra mente y c\u00f3mo nos sentimos. Deja de pensar que con pocas horas de descanso es suficiente. Tu salud y bienestar se resentir\u00e1, tarde o temprano. <strong>\u00a1Descansa al menos 7 horas cada noche!<\/strong><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Todos sabemos la importancia que tiene el descanso para la salud, especialmente a d\u00eda de hoy, con la cantidad de evidencia cient\u00edfica que existe acerca del descanso. Los efectos secundarios a la larga son hipertensi\u00f3n, diabetes, depresi\u00f3n, obesidad, infartos, entre muchos otros. A corto plazo, los s\u00edntomas o trastornos que pueden presentarse al no descansar [&hellip;]<\/p>\n","protected":false},"author":8,"featured_media":74158,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"_sitemap_exclude":false,"_sitemap_priority":"","_sitemap_frequency":"","footnotes":""},"categories":[1414],"tags":[],"class_list":["post-72129","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-salud-y-belleza"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.6 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>C\u00f3mo el descanso puede prevenir el alzh\u00e9imer | SHA Magazine<\/title>\n<meta name=\"description\" content=\"\u00bfSab\u00edas que la falta de descanso puede desarrollar enfermedades como el alzh\u00e9imer a la larga? 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