{"id":72131,"date":"2017-11-14T09:07:44","date_gmt":"2017-11-14T07:07:44","guid":{"rendered":"https:\/\/shawellness.com\/shamagazine\/5-alternativas-saludables-al-cafe\/"},"modified":"2022-11-09T20:36:44","modified_gmt":"2022-11-09T18:36:44","slug":"5-alternativas-saludables-al-cafe","status":"publish","type":"post","link":"https:\/\/shawellness.com\/shamagazine\/es\/5-alternativas-saludables-al-cafe\/","title":{"rendered":"5 alternativas saludables al caf\u00e9"},"content":{"rendered":"

No a todo el mundo le gusta el caf\u00e9<\/strong>, de hecho, hay personas que no lo pueden tolerar, porque les provoca taquicardia o simplemente les cae mal al est\u00f3mago. Por otro lado, hay gente que no puede vivir sin \u00e9l<\/strong>, o eso piensan\u2026 Si eres de los que quiere reducir el consumo de caf\u00e9<\/strong>, o incluso erradicarlo por completo, te proponemos alternativas saludables que aumentar\u00e1n tu energ\u00eda y vitalidad<\/strong>, adem\u00e1s de aportar otros beneficios.<\/p>\n

 <\/p>\n

Pero, \u00bfpor qu\u00e9 me tengo que plantear dejar de tomar caf\u00e9?<\/h4>\n

Sin duda, el caf\u00e9 tiene propiedades beneficiosas<\/strong>, sin embargo, cuando se consume regularmente y con frecuencia<\/strong>, los efectos ya no son tan buenos para el organismo.<\/strong><\/p>\n

\u00bfPor qu\u00e9?<\/h4>\n

Es verdad que el caf\u00e9 aumenta los niveles de energ\u00eda<\/strong> y alerta, es por ello que la gente se vuelve adicta a \u00e9l.<\/strong> Sin embargo, el aumento de energ\u00eda elevado causado por el caf\u00e9, provoca una bajada de energ\u00eda a posteriori<\/strong>, que como resultado, provoca la necesidad de consumir m\u00e1s caf\u00e9.<\/strong> Estas subidas y bajadas del az\u00facar en sangre<\/strong>, provocan desequilibrios hormonales.<\/strong> Adem\u00e1s, el caf\u00e9 interfiere con las hormonas del estr\u00e9s,<\/strong> como el cortisol, aumentando los niveles de estr\u00e9s, la ansiedad y la tensi\u00f3n.<\/strong> El aumento de las hormonas del estr\u00e9s acelera el ritmo card\u00edaco e incrementa la presi\u00f3n sangu\u00ednea.<\/strong> El estar en un estado de \u2018lucha\u2019 o \u2018huida\u2019 tambi\u00e9n afecta al estado de \u00e1nimo<\/a><\/strong>, provocando mayor irritabilidad y cambios de humor.<\/strong><\/p>\n

Tambi\u00e9n es importante destacar que el caf\u00e9 inhibe la absorci\u00f3n de minerales esenciales<\/strong>, como el hierro, el calcio, el magnesio y el zinc.<\/strong> Por ello, el exceso de caf\u00e9 puede provocar d\u00e9ficit de minerales cruciales para el organismo.<\/strong><\/p>\n

Si quieres reducir el consumo de caf\u00e9, o erradicarlo por completo, te proponemos alternativas para reemplazar tu dosis diaria.<\/strong><\/p>\n

Lo primero a destacar es, que si eres alguien que est\u00e1 acostumbrado a consumir caf\u00e9<\/strong> todos los d\u00edas, no es tan f\u00e1cil dejar de consumirlo de una vez.<\/strong> El organismo requiere un periodo de adaptaci\u00f3n<\/strong> para acostumbrarse a la abstenci\u00f3n. Al principio, puedes sufrir dolores de cabeza y fatiga, pero s\u00f3lo es temporal. Cuando hayas pasado esta fase, recuperar\u00e1s la energ\u00eda y vitalidad.<\/p>\n

Tip:<\/strong> Para aquellos que toman caf\u00e9 regularmente, es mejor cambiar a t\u00e9 verde, negro o rojo,<\/strong> para seguir consumiendo cafe\u00edna y no sufrir los efectos nocivos de la abstinencia.<\/strong><\/p>\n

 <\/p>\n

Matcha latte<\/h4>\n

\"\"<\/p>\n

El t\u00e9 matcha<\/strong> es uno de los superalimentos m\u00e1s populares<\/strong>, ya que es un t\u00e9 verde muy nutritivo rico en antioxidantes<\/strong> que aporta energ\u00eda, vitalidad, fortalece el sistema inmune y acelera el metabolismo.<\/strong><\/p>\n

 <\/p>\n

Latte de c\u00farcuma<\/h4>\n

\"\"<\/p>\n

Esta bebida de oro<\/a> quiz\u00e1s no contenga cafe\u00edna, pero sus propiedades antiinflamatorias equilibran el organismo y la energ\u00eda.<\/strong><\/p>\n

 <\/p>\n

T\u00e9 chai<\/h4>\n

\"\"<\/p>\n

Para aquellos que no est\u00e9n familiarizados con el t\u00e9 chai<\/strong>, es una mezcla entre t\u00e9 negro, canela, cardamomo y clavo<\/strong> que aporta efectos calmantes para el organismo<\/strong> y equilibra los niveles de energ\u00eda.<\/strong><\/p>\n

 <\/p>\n

Agua con lim\u00f3n<\/h4>\n

\"\"<\/p>\n

Puede que sea una alternativa menos conocida, pero el agua con lim\u00f3n y jengibre en ayunas aporta m\u00e1s energ\u00eda<\/strong> de lo que pensamos.<\/p>\n

 <\/p>\n

Maca + cacao<\/a><\/h4>\n

\"\"<\/p>\n

Estos dos superalimentos son muy energizantes<\/strong>, de forma natural, y son perfectos para a\u00f1adir a los batidos o los porridge<\/a><\/strong> por la ma\u00f1ana para aumentar los niveles de energ\u00eda.<\/strong> Los dos son conocidos por sus propiedades energizantes ya que mejoran la resistencia y aguante f\u00edsico.<\/strong><\/p>\n

 <\/p>\n

Si te encuentras en un momento que quieres dejar de tomar caf\u00e9, est\u00e1s en el lugar perfecto. Con el tiempo, te dar\u00e1s cuenta de que no necesitas caf\u00e9 para ser persona.<\/strong> De hecho, con estas alternativas saludables<\/strong>, \u00a1podr\u00e1s notar sus incre\u00edbles beneficios sin una gota de caf\u00e9!<\/strong><\/p>\n","protected":false},"excerpt":{"rendered":"

No a todo el mundo le gusta el caf\u00e9, de hecho, hay personas que no lo pueden tolerar, porque les provoca taquicardia o simplemente les cae mal al est\u00f3mago. Por otro lado, hay gente que no puede vivir sin \u00e9l, o eso piensan\u2026 Si eres de los que quiere reducir el consumo de caf\u00e9, o […]<\/p>\n","protected":false},"author":8,"featured_media":74165,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"_sitemap_exclude":false,"_sitemap_priority":"","_sitemap_frequency":"","footnotes":""},"categories":[1413],"tags":[],"class_list":["post-72131","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-nutricion-saludable"],"acf":[],"yoast_head":"\n5 alternativas saludables al caf\u00e9 | SHA Magazine<\/title>\n<meta name=\"description\" content=\"Si quieres reducir el consumo de caf\u00e9 y quieres recuperar la energ\u00eda natural del organismo, \u00a1prueba estas alternativas saludable al caf\u00e9!\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/shawellness.com\/shamagazine\/es\/5-alternativas-saludables-al-cafe\/\" \/>\n<meta property=\"og:locale\" content=\"es_ES\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"5 alternativas saludables al caf\u00e9 | SHA Magazine\" \/>\n<meta property=\"og:description\" content=\"Si quieres reducir el consumo de caf\u00e9 y quieres recuperar la energ\u00eda natural del organismo, \u00a1prueba estas alternativas saludable al caf\u00e9!\" \/>\n<meta property=\"og:url\" content=\"https:\/\/shawellness.com\/shamagazine\/es\/5-alternativas-saludables-al-cafe\/\" \/>\n<meta property=\"og:site_name\" content=\"SHA Magazine\" \/>\n<meta property=\"article:publisher\" content=\"https:\/\/www.facebook.com\/shawellnessclinic\/\" \/>\n<meta property=\"article:published_time\" content=\"2017-11-14T07:07:44+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2022-11-09T18:36:44+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/shawellness.com\/shamagazine\/wp-content\/uploads\/2017\/11\/iStock-618972606.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"724\" \/>\n\t<meta property=\"og:image:height\" content=\"483\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"author\" content=\"SHA\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:creator\" content=\"@shawellness\" \/>\n<meta name=\"twitter:site\" content=\"@shawellness\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\\\/\\\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\\\/\\\/shawellness.com\\\/shamagazine\\\/es\\\/5-alternativas-saludables-al-cafe\\\/#article\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/shawellness.com\\\/shamagazine\\\/es\\\/5-alternativas-saludables-al-cafe\\\/\"},\"author\":{\"name\":\"SHA\",\"@id\":\"https:\\\/\\\/shawellness.com\\\/shamagazine\\\/es\\\/#\\\/schema\\\/person\\\/3b72d023ae7d024728d6397054b837c3\"},\"headline\":\"5 alternativas saludables al caf\u00e9\",\"datePublished\":\"2017-11-14T07:07:44+00:00\",\"dateModified\":\"2022-11-09T18:36:44+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\\\/\\\/shawellness.com\\\/shamagazine\\\/es\\\/5-alternativas-saludables-al-cafe\\\/\"},\"wordCount\":655,\"publisher\":{\"@id\":\"https:\\\/\\\/shawellness.com\\\/shamagazine\\\/es\\\/#organization\"},\"image\":{\"@id\":\"https:\\\/\\\/shawellness.com\\\/shamagazine\\\/es\\\/5-alternativas-saludables-al-cafe\\\/#primaryimage\"},\"thumbnailUrl\":\"https:\\\/\\\/shawellness.com\\\/shamagazine\\\/wp-content\\\/uploads\\\/2017\\\/11\\\/iStock-618972606.jpg\",\"articleSection\":[\"Nutrici\u00f3n saludable\"],\"inLanguage\":\"es\"},{\"@type\":\"WebPage\",\"@id\":\"https:\\\/\\\/shawellness.com\\\/shamagazine\\\/es\\\/5-alternativas-saludables-al-cafe\\\/\",\"url\":\"https:\\\/\\\/shawellness.com\\\/shamagazine\\\/es\\\/5-alternativas-saludables-al-cafe\\\/\",\"name\":\"5 alternativas saludables al caf\u00e9 | SHA Magazine\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/shawellness.com\\\/shamagazine\\\/es\\\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\\\/\\\/shawellness.com\\\/shamagazine\\\/es\\\/5-alternativas-saludables-al-cafe\\\/#primaryimage\"},\"image\":{\"@id\":\"https:\\\/\\\/shawellness.com\\\/shamagazine\\\/es\\\/5-alternativas-saludables-al-cafe\\\/#primaryimage\"},\"thumbnailUrl\":\"https:\\\/\\\/shawellness.com\\\/shamagazine\\\/wp-content\\\/uploads\\\/2017\\\/11\\\/iStock-618972606.jpg\",\"datePublished\":\"2017-11-14T07:07:44+00:00\",\"dateModified\":\"2022-11-09T18:36:44+00:00\",\"description\":\"Si quieres reducir el consumo de caf\u00e9 y quieres recuperar la energ\u00eda natural del organismo, \u00a1prueba estas alternativas saludable al caf\u00e9!\",\"breadcrumb\":{\"@id\":\"https:\\\/\\\/shawellness.com\\\/shamagazine\\\/es\\\/5-alternativas-saludables-al-cafe\\\/#breadcrumb\"},\"inLanguage\":\"es\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\\\/\\\/shawellness.com\\\/shamagazine\\\/es\\\/5-alternativas-saludables-al-cafe\\\/\"]}]},{\"@type\":\"ImageObject\",\"inLanguage\":\"es\",\"@id\":\"https:\\\/\\\/shawellness.com\\\/shamagazine\\\/es\\\/5-alternativas-saludables-al-cafe\\\/#primaryimage\",\"url\":\"https:\\\/\\\/shawellness.com\\\/shamagazine\\\/wp-content\\\/uploads\\\/2017\\\/11\\\/iStock-618972606.jpg\",\"contentUrl\":\"https:\\\/\\\/shawellness.com\\\/shamagazine\\\/wp-content\\\/uploads\\\/2017\\\/11\\\/iStock-618972606.jpg\",\"width\":724,\"height\":483,\"caption\":\"5 healthy coffee alternatives\"},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\\\/\\\/shawellness.com\\\/shamagazine\\\/es\\\/5-alternativas-saludables-al-cafe\\\/#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"Portada\",\"item\":\"https:\\\/\\\/shawellness.com\\\/shamagazine\\\/es\\\/\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"5 alternativas saludables al caf\u00e9\"}]},{\"@type\":\"WebSite\",\"@id\":\"https:\\\/\\\/shawellness.com\\\/shamagazine\\\/es\\\/#website\",\"url\":\"https:\\\/\\\/shawellness.com\\\/shamagazine\\\/es\\\/\",\"name\":\"SHA Magazine\",\"description\":\"Lifelong health & wellbeing\",\"publisher\":{\"@id\":\"https:\\\/\\\/shawellness.com\\\/shamagazine\\\/es\\\/#organization\"},\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"https:\\\/\\\/shawellness.com\\\/shamagazine\\\/es\\\/?s={search_term_string}\"},\"query-input\":{\"@type\":\"PropertyValueSpecification\",\"valueRequired\":true,\"valueName\":\"search_term_string\"}}],\"inLanguage\":\"es\"},{\"@type\":\"Organization\",\"@id\":\"https:\\\/\\\/shawellness.com\\\/shamagazine\\\/es\\\/#organization\",\"name\":\"SHA\",\"url\":\"https:\\\/\\\/shawellness.com\\\/shamagazine\\\/es\\\/\",\"logo\":{\"@type\":\"ImageObject\",\"inLanguage\":\"es\",\"@id\":\"https:\\\/\\\/shawellness.com\\\/shamagazine\\\/es\\\/#\\\/schema\\\/logo\\\/image\\\/\",\"url\":\"https:\\\/\\\/shawellness.com\\\/shamagazine\\\/wp-content\\\/uploads\\\/2025\\\/05\\\/sha_wellness_clinic_logo.jpg\",\"contentUrl\":\"https:\\\/\\\/shawellness.com\\\/shamagazine\\\/wp-content\\\/uploads\\\/2025\\\/05\\\/sha_wellness_clinic_logo.jpg\",\"width\":200,\"height\":200,\"caption\":\"SHA\"},\"image\":{\"@id\":\"https:\\\/\\\/shawellness.com\\\/shamagazine\\\/es\\\/#\\\/schema\\\/logo\\\/image\\\/\"},\"sameAs\":[\"https:\\\/\\\/www.facebook.com\\\/shawellnessclinic\\\/\",\"https:\\\/\\\/x.com\\\/shawellness\"]},{\"@type\":\"Person\",\"@id\":\"https:\\\/\\\/shawellness.com\\\/shamagazine\\\/es\\\/#\\\/schema\\\/person\\\/3b72d023ae7d024728d6397054b837c3\",\"name\":\"SHA\"}]}<\/script>\n<!-- \/ Yoast SEO plugin. -->","yoast_head_json":{"title":"5 alternativas saludables al caf\u00e9 | SHA Magazine","description":"Si quieres reducir el consumo de caf\u00e9 y quieres recuperar la energ\u00eda natural del organismo, \u00a1prueba estas alternativas saludable al caf\u00e9!","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/shawellness.com\/shamagazine\/es\/5-alternativas-saludables-al-cafe\/","og_locale":"es_ES","og_type":"article","og_title":"5 alternativas saludables al caf\u00e9 | SHA Magazine","og_description":"Si quieres reducir el consumo de caf\u00e9 y quieres recuperar la energ\u00eda natural del organismo, \u00a1prueba estas alternativas saludable al caf\u00e9!","og_url":"https:\/\/shawellness.com\/shamagazine\/es\/5-alternativas-saludables-al-cafe\/","og_site_name":"SHA Magazine","article_publisher":"https:\/\/www.facebook.com\/shawellnessclinic\/","article_published_time":"2017-11-14T07:07:44+00:00","article_modified_time":"2022-11-09T18:36:44+00:00","og_image":[{"width":724,"height":483,"url":"https:\/\/shawellness.com\/shamagazine\/wp-content\/uploads\/2017\/11\/iStock-618972606.jpg","type":"image\/jpeg"}],"author":"SHA","twitter_card":"summary_large_image","twitter_creator":"@shawellness","twitter_site":"@shawellness","schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"Article","@id":"https:\/\/shawellness.com\/shamagazine\/es\/5-alternativas-saludables-al-cafe\/#article","isPartOf":{"@id":"https:\/\/shawellness.com\/shamagazine\/es\/5-alternativas-saludables-al-cafe\/"},"author":{"name":"SHA","@id":"https:\/\/shawellness.com\/shamagazine\/es\/#\/schema\/person\/3b72d023ae7d024728d6397054b837c3"},"headline":"5 alternativas saludables al caf\u00e9","datePublished":"2017-11-14T07:07:44+00:00","dateModified":"2022-11-09T18:36:44+00:00","mainEntityOfPage":{"@id":"https:\/\/shawellness.com\/shamagazine\/es\/5-alternativas-saludables-al-cafe\/"},"wordCount":655,"publisher":{"@id":"https:\/\/shawellness.com\/shamagazine\/es\/#organization"},"image":{"@id":"https:\/\/shawellness.com\/shamagazine\/es\/5-alternativas-saludables-al-cafe\/#primaryimage"},"thumbnailUrl":"https:\/\/shawellness.com\/shamagazine\/wp-content\/uploads\/2017\/11\/iStock-618972606.jpg","articleSection":["Nutrici\u00f3n saludable"],"inLanguage":"es"},{"@type":"WebPage","@id":"https:\/\/shawellness.com\/shamagazine\/es\/5-alternativas-saludables-al-cafe\/","url":"https:\/\/shawellness.com\/shamagazine\/es\/5-alternativas-saludables-al-cafe\/","name":"5 alternativas saludables al caf\u00e9 | SHA Magazine","isPartOf":{"@id":"https:\/\/shawellness.com\/shamagazine\/es\/#website"},"primaryImageOfPage":{"@id":"https:\/\/shawellness.com\/shamagazine\/es\/5-alternativas-saludables-al-cafe\/#primaryimage"},"image":{"@id":"https:\/\/shawellness.com\/shamagazine\/es\/5-alternativas-saludables-al-cafe\/#primaryimage"},"thumbnailUrl":"https:\/\/shawellness.com\/shamagazine\/wp-content\/uploads\/2017\/11\/iStock-618972606.jpg","datePublished":"2017-11-14T07:07:44+00:00","dateModified":"2022-11-09T18:36:44+00:00","description":"Si quieres reducir el consumo de caf\u00e9 y quieres recuperar la energ\u00eda natural del organismo, \u00a1prueba estas alternativas saludable al caf\u00e9!","breadcrumb":{"@id":"https:\/\/shawellness.com\/shamagazine\/es\/5-alternativas-saludables-al-cafe\/#breadcrumb"},"inLanguage":"es","potentialAction":[{"@type":"ReadAction","target":["https:\/\/shawellness.com\/shamagazine\/es\/5-alternativas-saludables-al-cafe\/"]}]},{"@type":"ImageObject","inLanguage":"es","@id":"https:\/\/shawellness.com\/shamagazine\/es\/5-alternativas-saludables-al-cafe\/#primaryimage","url":"https:\/\/shawellness.com\/shamagazine\/wp-content\/uploads\/2017\/11\/iStock-618972606.jpg","contentUrl":"https:\/\/shawellness.com\/shamagazine\/wp-content\/uploads\/2017\/11\/iStock-618972606.jpg","width":724,"height":483,"caption":"5 healthy coffee alternatives"},{"@type":"BreadcrumbList","@id":"https:\/\/shawellness.com\/shamagazine\/es\/5-alternativas-saludables-al-cafe\/#breadcrumb","itemListElement":[{"@type":"ListItem","position":1,"name":"Portada","item":"https:\/\/shawellness.com\/shamagazine\/es\/"},{"@type":"ListItem","position":2,"name":"5 alternativas saludables al caf\u00e9"}]},{"@type":"WebSite","@id":"https:\/\/shawellness.com\/shamagazine\/es\/#website","url":"https:\/\/shawellness.com\/shamagazine\/es\/","name":"SHA Magazine","description":"Lifelong health & wellbeing","publisher":{"@id":"https:\/\/shawellness.com\/shamagazine\/es\/#organization"},"potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"https:\/\/shawellness.com\/shamagazine\/es\/?s={search_term_string}"},"query-input":{"@type":"PropertyValueSpecification","valueRequired":true,"valueName":"search_term_string"}}],"inLanguage":"es"},{"@type":"Organization","@id":"https:\/\/shawellness.com\/shamagazine\/es\/#organization","name":"SHA","url":"https:\/\/shawellness.com\/shamagazine\/es\/","logo":{"@type":"ImageObject","inLanguage":"es","@id":"https:\/\/shawellness.com\/shamagazine\/es\/#\/schema\/logo\/image\/","url":"https:\/\/shawellness.com\/shamagazine\/wp-content\/uploads\/2025\/05\/sha_wellness_clinic_logo.jpg","contentUrl":"https:\/\/shawellness.com\/shamagazine\/wp-content\/uploads\/2025\/05\/sha_wellness_clinic_logo.jpg","width":200,"height":200,"caption":"SHA"},"image":{"@id":"https:\/\/shawellness.com\/shamagazine\/es\/#\/schema\/logo\/image\/"},"sameAs":["https:\/\/www.facebook.com\/shawellnessclinic\/","https:\/\/x.com\/shawellness"]},{"@type":"Person","@id":"https:\/\/shawellness.com\/shamagazine\/es\/#\/schema\/person\/3b72d023ae7d024728d6397054b837c3","name":"SHA"}]}},"_links":{"self":[{"href":"https:\/\/shawellness.com\/shamagazine\/es\/wp-json\/wp\/v2\/posts\/72131","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/shawellness.com\/shamagazine\/es\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/shawellness.com\/shamagazine\/es\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/shawellness.com\/shamagazine\/es\/wp-json\/wp\/v2\/users\/8"}],"replies":[{"embeddable":true,"href":"https:\/\/shawellness.com\/shamagazine\/es\/wp-json\/wp\/v2\/comments?post=72131"}],"version-history":[{"count":0,"href":"https:\/\/shawellness.com\/shamagazine\/es\/wp-json\/wp\/v2\/posts\/72131\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/shawellness.com\/shamagazine\/es\/wp-json\/wp\/v2\/media\/74165"}],"wp:attachment":[{"href":"https:\/\/shawellness.com\/shamagazine\/es\/wp-json\/wp\/v2\/media?parent=72131"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/shawellness.com\/shamagazine\/es\/wp-json\/wp\/v2\/categories?post=72131"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/shawellness.com\/shamagazine\/es\/wp-json\/wp\/v2\/tags?post=72131"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}