{"id":72139,"date":"2017-11-28T11:03:18","date_gmt":"2017-11-28T09:03:18","guid":{"rendered":"https:\/\/shawellness.com\/shamagazine\/como-los-adaptogenos-te-ayudan-a-gestionar-el-estres\/"},"modified":"2022-11-09T20:36:44","modified_gmt":"2022-11-09T18:36:44","slug":"como-los-adaptogenos-te-ayudan-a-gestionar-el-estres","status":"publish","type":"post","link":"https:\/\/shawellness.com\/shamagazine\/es\/como-los-adaptogenos-te-ayudan-a-gestionar-el-estres\/","title":{"rendered":"C\u00f3mo los Adapt\u00f3genos te ayudan a gestionar el estr\u00e9s"},"content":{"rendered":"<p><strong>\u00bfSientes que a veces el estr\u00e9s puede contigo y no sabes c\u00f3mo gestionarlo?<\/strong> Hay muchas <strong>t\u00e9cnica<\/strong>s que <strong>podemos aplicar para gestionar el estr\u00e9s y encontrar el equilibrio interior<\/strong>, como por ejemplo, <strong>practicar deporte, meditar y descansar.<\/strong> Por otro lado, <strong>los \u2018Adapt\u00f3genos\u2019 han ganado mucha popularidad<\/strong>, aunque se lleven usando mile sde a\u00f1os, ya que son <strong>sustancias que podemos encontrar en plantas o hierbas<\/strong> que <strong>ayudan al cuerpo a adaptarse al estr\u00e9s.<\/strong> \u00bfIncre\u00edble verdad?<\/p>\n<p>Hoy en d\u00eda,<strong> todos necesitamos adapt\u00f3genos en nuestra dieta<\/strong>, ya que vivimos un momento donde <strong>el estr\u00e9s est\u00e1 muy presente en nuestras vidas.<\/strong> <strong>El estr\u00e9s constante provoca desajustes en nuestro organismo<\/strong> y a la larga, puede <strong>afectar nuestra salud y bienestar.<\/strong> Por ello, l<strong>os adapt\u00f3genos son la alianza perfecta<\/strong> para prevenir el estr\u00e9s.<\/p>\n<blockquote><p>\u00abHoy en d\u00eda,<strong> todos necesitamos adapt\u00f3genos en nuestra dieta<\/strong>, ya que vivimos un momento donde <strong>el estr\u00e9s est\u00e1 muy presente en nuestras vidas\u00bb.<\/strong><\/p><\/blockquote>\n<h3>\u00bfQu\u00e9 son los adapt\u00f3genos?<\/h3>\n<p><strong>Los adapt\u00f3genos son sustancias<\/strong> encontradas en las plantas y hierbas que han sido usadas durante miles de a\u00f1os en pa\u00edses como la India y China, para <strong>ayudar al organismo a gestionar el estr\u00e9s<\/strong>, <strong>aumentar la resistencia y energ\u00eda, y combatir la fatiga.<\/strong> El rol espec\u00edfico de los adapt\u00f3genos es de <strong>proteger suprarrenales, las gl\u00e1ndulas que gestionan la respuesta hormonal al estr\u00e9s.<\/strong> Tiene pinta de ser algo que todos necesitamos, \u00bfverdad?<\/p>\n<p>&nbsp;<\/p>\n<h3>\u00bfCu\u00e1les son los adapt\u00f3genos m\u00e1s comunes?<\/h3>\n<h4>Ginseng<\/h4>\n<p><strong>El ginseng<\/strong> es uno de <strong>los adapt\u00f3genos m\u00e1s conocidos de la Medicina Tradicional China.<\/strong> Es uno de <strong>las mejores plantas para equilibrar el cuerpo<\/strong>, <strong>disminuir la fatiga, equilibrar los niveles de az\u00facar en sangre<\/strong> (y as\u00ed evitar las bajadas de energ\u00eda), <strong>aumentar los niveles de energ\u00eda y mejorar el estado de \u00e1nimo.<\/strong> Tambi\u00e9n f<strong>ortalece el sistema inmune<\/strong>, un factor muy importante, ya que el estr\u00e9s baja las defensas.<\/p>\n<h4>Ashwagandha<\/h4>\n<p>Otro de <strong>los adapt\u00f3genos m\u00e1s efectivos<\/strong> es la ashwagandha, utilizado principalmente en la Ayurveda. Hay estudios que demuestran que <strong>esta planta medicinal reduce el estr\u00e9s y la ansiedad, disminuye los niveles de cortisol<\/strong> (la hormona del estr\u00e9s), <strong>mejora la memoria y funcionamiento cerebral<\/strong> y <strong>previene las enfermedades neurodegenerativas.<\/strong><\/p>\n<h4>Moringa<\/h4>\n<p>La moringa <strong>equilibra todo el organismo<\/strong>. Es un <strong>multivitam\u00ednico natural que ayuda a combatir la fatiga<\/strong>, a<strong>umentar los niveles de energ\u00eda<\/strong>, <strong>fortalecer el sistema inmune y tratar el estr\u00e9s.<\/strong><\/p>\n<h4>Maca<\/h4>\n<p><strong>La ra\u00edz de maca proviene de las tierras altas de Per\u00fa<\/strong> y se ha utilizado durante cientos de a\u00f1os como<strong> el alimento energizante de los guerreros Incas<\/strong>, ya que les aportaba <strong>energ\u00eda y resistencia f\u00edsica.<\/strong> Este adapt\u00f3geno <strong>equilibra las hormonas, ayuda al organismo a combatir el estr\u00e9s<\/strong>, <strong>aumenta los niveles de energ\u00eda y previene los s\u00edntomas menstruales.<\/strong><\/p>\n<h4>Astralagus<\/h4>\n<p>El astragalus se lleva utilizando durante miles de a\u00f1os en la Medicina Tradicional China ya que <strong>fortalece las defensas, es un antiinflamatorio natural y previene la oxidaci\u00f3n y envejecimiento prematuro del cuerpo,<\/strong> dos efectos secundarios que puede provocar el estr\u00e9s.<\/p>\n<p>&nbsp;<\/p>\n<h3>\u00bfC\u00f3mo tomar adapt\u00f3genos?<\/h3>\n<p>Los adapt\u00f3genos se pueden tomar encapsulados o en polvo. <strong>La cantidad recomendada depende de las necesidades de cada uno y su estado de salud.<\/strong> Sin embargo, <strong>todos los adapt\u00f3genos se pueden tomar a diario<\/strong>, como m\u00ednimo una vez al d\u00eda. En el caso de la moringa y la maca, se pueden consumir en polvo y se recomienda tomar una vez al d\u00eda, entre 1-3 cucharadas.<\/p>\n<p><strong>Si te interesa unirte al mundo de los adapt\u00f3genos y gestionar el estr\u00e9s mejor<\/strong>, <strong>visita una herborister\u00eda y escoge el adapt\u00f3geno<\/strong> (o los adapt\u00f3genos) <strong>que m\u00e1s encaja con tus necesidades.<\/strong> En el caso de duda, siempre es recomendable consultar a un especialista para que pueda aconsejarte.<\/p>\n<p>&nbsp;<\/p>\n<p>&nbsp;<\/p>\n","protected":false},"excerpt":{"rendered":"<p>\u00bfSientes que a veces el estr\u00e9s puede contigo y no sabes c\u00f3mo gestionarlo? Hay muchas t\u00e9cnicas que podemos aplicar para gestionar el estr\u00e9s y encontrar el equilibrio interior, como por ejemplo, practicar deporte, meditar y descansar. Por otro lado, los \u2018Adapt\u00f3genos\u2019 han ganado mucha popularidad, aunque se lleven usando mile sde a\u00f1os, ya que son [&hellip;]<\/p>\n","protected":false},"author":8,"featured_media":74187,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"_sitemap_exclude":false,"_sitemap_priority":"","_sitemap_frequency":"","footnotes":""},"categories":[1413],"tags":[],"class_list":["post-72139","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-nutricion-saludable"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.6 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>C\u00f3mo los adapt\u00f3genos te ayudan a gestionar el estr\u00e9s | SHA Magazine<\/title>\n<meta name=\"description\" content=\"\u00bfSab\u00edas que los adapt\u00f3genos son sustancias que ayudan al cuerpo a gestionar el estr\u00e9s? \u00a1Descubre qu\u00e9 son y c\u00f3mo tomarlos en tu d\u00eda a d\u00eda!\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/shawellness.com\/shamagazine\/es\/como-los-adaptogenos-te-ayudan-a-gestionar-el-estres\/\" \/>\n<meta property=\"og:locale\" content=\"es_ES\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"C\u00f3mo los adapt\u00f3genos te ayudan a gestionar el estr\u00e9s | SHA Magazine\" \/>\n<meta property=\"og:description\" content=\"\u00bfSab\u00edas que los adapt\u00f3genos son sustancias que ayudan al cuerpo a gestionar el estr\u00e9s? 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