{"id":72140,"date":"2022-07-21T08:04:23","date_gmt":"2022-07-21T08:04:23","guid":{"rendered":"https:\/\/shawellnessclinic.com\/en\/?p=72140"},"modified":"2022-11-11T04:58:28","modified_gmt":"2022-11-11T02:58:28","slug":"que-efectos-han-tenido-mas-de-dos-anos-de-pandemia-en-la-salud-mental","status":"publish","type":"post","link":"https:\/\/shawellness.com\/shamagazine\/es\/que-efectos-han-tenido-mas-de-dos-anos-de-pandemia-en-la-salud-mental\/","title":{"rendered":"\u00bfQu\u00e9 efectos han tenido m\u00e1s de dos a\u00f1os de pandemia en la salud mental?"},"content":{"rendered":"
La <\/span>crisis sanitaria<\/span> ha provocado un<\/span> incremento<\/span> significativo<\/span> de los <\/span>trastornos depresivos y de ansiedad.<\/span><\/span><\/h6>\n

Hasta que comenz\u00f3 la <\/span>crisis sanitaria<\/span><\/b> provocada por el Covid-19, la salud mental era un tema del que apenas se hablaba y al que no se le prestaba demasiada atenci\u00f3n. Pero despu\u00e9s de mucho tiempo de <\/span>convivir a diario con la incertidumbre<\/span><\/b>, el estr\u00e9s, la ansiedad y el miedo, la salud mental est\u00e1 en el centro del debate p\u00fablico. Como nos cuenta <\/span>Cinthya Molina, psic\u00f3loga de SHA, \u201ccada vez <\/span>somos m\u00e1s conscientes de la importancia de tener una buena salud mental<\/span><\/b> y se habla m\u00e1s abiertamente y con mayor naturalidad sobre ella, sin el pudor, la verg\u00fcenza o los prejuicios con los que se abordaba en el pasado\u201d.<\/span>\u00a0<\/span><\/p>\n

Uno de los momentos m\u00e1s cr\u00edticos y que m\u00e1s impacto tuvo en la salud mental se produjo el 15 de marzo de 2020, d\u00eda en el que empez\u00f3 <\/span>el confinamiento<\/span><\/b> domiciliario. Como explica la doctora, \u201cen la mayor\u00eda de los casos, el confinamiento nos afect\u00f3 muy negativamente. Porque a la situaci\u00f3n ca\u00f3tica y de tanta incertidumbre que todos vivimos se sumaron el <\/span>aislamiento social<\/span><\/b>, el miedo a contagiarse, la p\u00e9rdida de seres queridos, los problemas laborales y econ\u00f3micos\u2026 Fue un escenario terrible. Todas estas circunstancias actuaron como el <\/span>detonante perfecto<\/span><\/b> para que personas con ciertos rasgos de vulnerabilidad o con <\/span>predisposici\u00f3n a la patolog\u00eda mental<\/span><\/b> sufrieran diferentes tipos de trastornos, adem\u00e1s de agravar la sintomatolog\u00eda de pacientes con patolog\u00edas previas. <\/span>Adem\u00e1s, a esto hay que a\u00f1adir <\/span>la falta de recursos<\/span><\/b> para atender asuntos relacionados con la salud mental en plena crisis sanitaria. En cambio, para una peque\u00f1a parte de la poblaci\u00f3n, el confinamiento fue <\/span>una pausa muy necesaria<\/span><\/b> que les hizo pasar tiempo de calidad con ellos mismos o con sus familias\u201d.<\/span>\u00a0<\/span><\/p>\n

El aislamiento social, la p\u00e9rdida de amigos y familiares, la inestabilidad laboral y econ\u00f3mica o el <\/span>enfrentarse a la propia mortalidad<\/span><\/b> han tenido un gran impacto en nuestro estado de \u00e1nimo. Y m\u00e1s cuando estos sentimientos negativos nos han acompa\u00f1ado durante tantos meses. \u201cLa <\/span>fatiga pand\u00e9mica<\/span><\/b> se refiere <\/span>al cansancio y la desmotivaci\u00f3n causados por la sobreexposici\u00f3n prolongada al estr\u00e9s, la incertidumbre, el miedo, la desconfianza, la rabia o la tristeza. Esto se ha traducido en un <\/span>aumento significativo de la incidencia de la depresi\u00f3n<\/span><\/b> y los trastornos f\u00f3bicos y de ansiedad<\/span>\u201d, a\u00f1ade la experta.<\/span>\u00a0<\/span><\/p>\n

Pero es importante entender que <\/span>las emociones negativas forman parte de la vida<\/span><\/b> y que no hay que intentar reprimirlas o huir de ellas, sino aceptarlas y <\/span>aprender a gestionarlas<\/span><\/b> para que no se conviertan en un obst\u00e1culo. Cinthya recomienda \u201chacer ejercicio a diario, seguir una <\/span>alimentaci\u00f3n sana y equilibrada<\/span><\/b> y mantener una correcta higiene del sue\u00f1o para tener un estado f\u00edsico y un sistema inmunol\u00f3gico fuertes, lo que nos permitir\u00e1 superar mejor los momentos de estr\u00e9s. Adem\u00e1s, es muy saludable mentalmente <\/span>hacer planes a corto plazo<\/span><\/b>, dejar de pensar en aquello que no podemos controlar, pasar tiempo con familiares y amigos, ayudar a los dem\u00e1s y <\/span>practicar disciplinas cuerpo-mente<\/span><\/b>, como la meditaci\u00f3n, el yoga o la respiraci\u00f3n consciente\u201d.<\/span>\u00a0<\/span><\/p>\n

Para saber m\u00e1s sobre las secuelas cognitivas del Covid-19, Pincha aqu\u00ed<\/a><\/strong><\/span><\/p>\n","protected":false},"excerpt":{"rendered":"

La crisis sanitaria ha provocado un incremento significativo de los trastornos depresivos y de ansiedad. Hasta que comenz\u00f3 la crisis sanitaria provocada por el Covid-19, la salud mental era un tema del que apenas se hablaba y al que no se le prestaba demasiada atenci\u00f3n. Pero despu\u00e9s de mucho tiempo de convivir a diario con […]<\/p>\n","protected":false},"author":8,"featured_media":81588,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"_sitemap_exclude":false,"_sitemap_priority":"","_sitemap_frequency":"","footnotes":""},"categories":[1414],"tags":[],"class_list":["post-72140","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-salud-y-belleza"],"acf":[],"yoast_head":"\nLos efectos de la pandemia en la salud mental, SHA Magazine<\/title>\n<meta name=\"description\" content=\"En los \u00faltimos dos a\u00f1os hemos convivido a diario con la incertidumbre, la ansiedad, el estr\u00e9s y el miedo, lo que ha tenido un impacto muy negativo en nuestra salud mental\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" 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