{"id":72141,"date":"2017-11-29T12:05:13","date_gmt":"2017-11-29T10:05:13","guid":{"rendered":"https:\/\/shawellness.com\/shamagazine\/dieta-equilibrada-comida-oriental-y-vegetariana\/"},"modified":"2022-11-09T20:36:44","modified_gmt":"2022-11-09T18:36:44","slug":"dieta-equilibrada-comida-oriental-y-vegetariana","status":"publish","type":"post","link":"https:\/\/shawellness.com\/shamagazine\/es\/dieta-equilibrada-comida-oriental-y-vegetariana\/","title":{"rendered":"Dieta equilibrada: comida oriental y vegetariana"},"content":{"rendered":"<p><span style=\"font-weight: 400;\">\u00bfBuscas una <\/span><b>dieta equilibrada <\/b><span style=\"font-weight: 400;\">y adem\u00e1s sientes inter\u00e9s hacia la cultura y la gastronom\u00eda oriental? Pues entonces debes seguir leyendo este post. <\/span><\/p>\n<p><span style=\"font-weight: 400;\">Puede ser que busques una <\/span><b>dieta para bajar de peso<\/b><span style=\"font-weight: 400;\">, pero \u00bfcu\u00e1l es la indicada o la que m\u00e1s se adapta a tus gustos? No todo se limita a <\/span><b>dieta vegetariana<\/b><span style=\"font-weight: 400;\">, hay un sinf\u00edn de posibilidades. Aun as\u00ed, hay que tener en cuenta que estas dietas est\u00e1n fundamentadas a base de vegetales.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Sigue leyendo y descubre m\u00e1s acerca de este tema. <\/span><\/p>\n<h2><span style=\"font-weight: 400;\">Dietas orientales m\u00e1s conocidas<\/span><\/h2>\n<p><span style=\"font-weight: 400;\">La base de todas ellas est\u00e1 en los ingredientes utilizados, que acostumbran a ser cereales y legumbres y otro tipo de alimentos saludables, la t\u00e9cnica de preparado, que suele ser la cocci\u00f3n, y la relaci\u00f3n de todos estos componentes con la medicina tradicional china.<\/span><\/p>\n<h3><span style=\"font-weight: 400;\">La dieta budista<\/span><\/h3>\n<p><span style=\"font-weight: 400;\">Este tipo de alimentaci\u00f3n promete ser una <\/span><b>dieta para bajar de peso <\/b><span style=\"font-weight: 400;\">de una gran efectividad, aunque se necesita una gran fuerza de voluntad para cumplirla.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Los elementos b\u00e1sicos que incluye son los cereales, las legumbres y las verduras. Es muy importante la manera en la que se come. Hay que comer lento y masticar un m\u00ednimo de 20 veces por bocado. Esto adem\u00e1s favorecer\u00e1 la digesti\u00f3n y tendr\u00e1s una sensaci\u00f3n de saciedad con menos cantidad de alimento. <\/span><\/p>\n<h3><span style=\"font-weight: 400;\">Dieta tao\u00edsta<\/span><\/h3>\n<p><span style=\"font-weight: 400;\">La salud y la comida van de la mano en esta <\/span><b>dieta equilibrada<\/b><span style=\"font-weight: 400;\">. Siempre hay que tener en cuenta las leyes de la naturaleza, por lo que esta dieta se basa en el consumo de alimentos presentes en cada estaci\u00f3n: verano, oto\u00f1o, invierno y primavera.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">De esta forma, obtendremos una mayor cantidad de beneficios en forma de nutrientes porque los alimentos no han tenido que pasar por procesos para su preservaci\u00f3n que disminuyen su calidad y su poder nutricional. <\/span><\/p>\n<p><span style=\"font-weight: 400;\">Esta <\/span><b>dieta vegetariana <\/b><span style=\"font-weight: 400;\">se encuentra muy relacionada con la medicina tradicional china y busca encontrar otra forma de bienestar a trav\u00e9s de la alimentaci\u00f3n equilibrada.<\/span><\/p>\n<h3><span style=\"font-weight: 400;\">Dieta ayurv\u00e9dica<\/span><\/h3>\n<p><span style=\"font-weight: 400;\">Esta es una dieta milenaria que se basa en la medicina del mismo nombre. <\/span><\/p>\n<p><span style=\"font-weight: 400;\">Su objetivo es encontrar un equilibrio dentro de nuestro organismo. No hay que obsesionarse con la p\u00e9rdida de peso, sino mejorar nuestra calidad de vida, purificar y desintoxicar nuestro cuerpo y la p\u00e9rdida de kilos ser\u00e1 secundaria a todo esto. <\/span><\/p>\n<p><span style=\"font-weight: 400;\">Para conseguir esto, se basa en grupos de sabores: amargo, astringente, dulce, salado, \u00e1cido y picante. Mediante la combinaci\u00f3n de los mismos conseguir\u00e1 su objetivo.<\/span><\/p>\n<h3><span style=\"font-weight: 400;\">Dieta china<\/span><\/h3>\n<p><span style=\"font-weight: 400;\">Esta es una <\/span><b>dieta equilibrada<\/b><span style=\"font-weight: 400;\"> porque se basa en una baja ingesta de alimentos grasos y en su lugar, incorporar gran cantidad de vegetales, verduras, cereales y pescado. <\/span><\/p>\n<p><span style=\"font-weight: 400;\">Adem\u00e1s, al complementarse con el t\u00e9 verde u otras infusiones, obtendremos beneficios extras.<\/span><\/p>\n<h2><span style=\"font-weight: 400;\">Y t\u00fa, \u00bfcon cu\u00e1l te quedas?<\/span><\/h2>\n<p><span style=\"font-weight: 400;\">Son muchas las opciones, cada una de ellas tiene sus ventajas y desventajas, pero todas tienen algo en com\u00fan: mejorar tu salud a la vez que pierdes ese peso extra que deseas. <\/span><\/p>\n<p><span style=\"font-weight: 400;\">En SHA recomendamos el <a href=\"https:\/\/shawellness.com\/shamagazine\/sha-detox-treatment\/\">Programa Detox<\/a> para recuperar la energ\u00eda y vitalidad, y para desintoxicar el organismo de las toxinas acumuladas.<\/span><\/p>\n","protected":false},"excerpt":{"rendered":"<p>\u00bfBuscas una dieta equilibrada y adem\u00e1s sientes inter\u00e9s hacia la cultura y la gastronom\u00eda oriental? Pues entonces debes seguir leyendo este post. Puede ser que busques una dieta para bajar de peso, pero \u00bfcu\u00e1l es la indicada o la que m\u00e1s se adapta a tus gustos? No todo se limita a dieta vegetariana, hay un [&hellip;]<\/p>\n","protected":false},"author":8,"featured_media":74239,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"_sitemap_exclude":false,"_sitemap_priority":"","_sitemap_frequency":"","footnotes":""},"categories":[1413],"tags":[],"class_list":["post-72141","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-nutricion-saludable"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.6 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Dieta equilibrada: encuentra la dieta oriental para bajar de peso<\/title>\n<meta name=\"description\" content=\"Dieta equilibrada, en la cultura oriental existen un sinf\u00edn de dietas que te garantizan mejorar la salud y perder el peso que deseas. 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