{"id":72149,"date":"2017-12-05T10:03:51","date_gmt":"2017-12-05T08:03:51","guid":{"rendered":"https:\/\/shawellness.com\/shamagazine\/como-cuidar-la-linea-durante-las-navidades\/"},"modified":"2022-11-14T13:25:00","modified_gmt":"2022-11-14T11:25:00","slug":"como-cuidar-la-linea-durante-las-navidades","status":"publish","type":"post","link":"https:\/\/shawellness.com\/shamagazine\/es\/como-cuidar-la-linea-durante-las-navidades\/","title":{"rendered":"C\u00f3mo cuidar la l\u00ednea durante las Navidades"},"content":{"rendered":"<p><strong>Las navidades est\u00e1n a la vuelta de la esquina<\/strong> y para muchos es <strong>sin\u00f3nimo de fiestas, alcohol y exceso de comida.<\/strong> Aunque parezca dif\u00edcil, <strong>es posible disfrutar de esta \u00e9poca del a\u00f1o de forma saludable y equilibrada.<\/strong> No quiere decir que tengamos que resistirnos a nuestros platos preferidos, sino que <strong>se trata de tomar decisiones m\u00e1s conscientes<\/strong> y <strong>hacer peque\u00f1os cambios que nos permitan estar en forma, felices y en equilibrio.<\/strong><\/p>\n<h3><strong>Disfruta de las navidades con estos consejos sencillos para mantener tu salud:<\/strong><\/h3>\n<p>A la hora de cocinar, <strong>se puede aprovechar para innovar y crear nuevos platos con la familia y amigos<\/strong>, incorporando <strong>platos m\u00e1s saludables al men\u00fa navide\u00f1o.<\/strong> Hay muchas maneras para hacerlo como, por ejemplo, <strong>a\u00f1adiendo sopas, ensaladas y platos de verduras<\/strong> e intercambiando los carbohidratos refinados por cereales integrales. Se trata de <strong>darle m\u00e1s protagonismo a las ensaladas y verduras,<\/strong> ya que <strong>equilibran los platos m\u00e1s pesados y menos saludables.<\/strong> Es mejor<strong> llenar el plato con m\u00e1s verduras verdes<\/strong> y<strong> comer menos cantidades de los alimentos m\u00e1s pesados.<\/strong><\/p>\n<p>&nbsp;<\/p>\n<h3><strong>\u00bfC\u00f3mo podemos preparar ensaladas y platos de verduras deliciosos?<\/strong><\/h3>\n<p><strong>A\u00f1adiendo un toque de color, textura y sabor con frutas de temporada, verduras y frutos secos<\/strong>, como la granada, la mandarina, las coles de Bruselas, la calabaza, la col rizada, la pera, el puerro, las nueces y las casta\u00f1as.<\/p>\n<h3><strong>C\u00f3mo evitar caer en la trampa<\/strong><\/h3>\n<ul>\n<li><strong>Si vas a ir a una fiesta de navidad<\/strong> donde sabes que no va a haber opciones saludables, <strong>siempre puedes tomar algo a priori<\/strong> para ir con el est\u00f3mago lleno. En vez de centrarte en la comida, disfruta relacion\u00e1ndote con tus amigos y familiares. No tienes que sentirte culpable por decir que no y tu cuerpo te lo agradecer\u00e1. Otro truco, <strong>en el caso de que quieras comer en la fiesta, es preparar un plato delicioso y saludable y llev\u00e1rtelo.<\/strong><\/li>\n<li>Tambi\u00e9n<strong> es muy importante mantenerse bien alimentado durante el d\u00eda<\/strong> para tener energ\u00eda, ya que <strong>influye en las decisiones alimenticias que tomamos<\/strong> a lo largo del d\u00eda. Por ello, <strong>es necesario empezar el d\u00eda con un desayuno nutritivo y energ\u00e9tico<\/strong>. \u00bfQu\u00e9 podemos tomar? Algunos de nuestros platos preferidos son la sopa de miso, <a href=\"https:\/\/shawellness.com\/shamagazine\/healthy-breakfast-whole-grain-oats-porridge\/\" target=\"_blank\" rel=\"noopener noreferrer\">el porridge de cereales integrales<\/a>, los frutos del bosque, frutos secos y los zumos verdes de verduras. Est\u00e1 comprobado que <strong>un buen desayuno influye en nuestras decisiones a lo largo del d\u00eda<\/strong> y <strong>evita que comamos en exceso<\/strong> en el resto de las comidas.<\/li>\n<li><strong>Para evitar caer en la tentaci\u00f3n de comer los snacks y dulces<\/strong> que ofrecen en la oficina, l<strong>l\u00e9vate tus propios <a href=\"https:\/\/shawellness.com\/shamagazine\/healthy-snacks-to-take-to-work\/\" target=\"_blank\" rel=\"noopener noreferrer\">snacks saludables.<\/a><\/strong><\/li>\n<li>Como bien sabemos, <strong><a href=\"https:\/\/shawellness.com\/shamagazine\/the-importance-of-sleep-for-optimum-health\/\" target=\"_blank\" rel=\"noopener noreferrer\">el descanso<\/a> tambi\u00e9n es importante para sentirnos equilibrados.<\/strong> Cuando estamos cansados, tomamos decisiones menos saludables y tendemos a comer alimentos m\u00e1s cal\u00f3ricos.<\/li>\n<\/ul>\n<h3><strong>Qu\u00e9 NO hacer:<\/strong><\/h3>\n<p><strong>No te saltes comidas para compensar la comida o cena de navidad.<\/strong> Esto <strong>afecta a los niveles de energ\u00eda y az\u00facar en sangre<\/strong>, incrementando las posibilidades de <strong>comer m\u00e1s de la cuenta a lo largo del d\u00eda.<\/strong> Aseg\u00farate que tengas una selecci\u00f3n de snacks saludables a mano, como por ejemplo, crudit\u00e9s de verduras, hummus, sopas de verduras o legumbres, rebanadas de manzana, ensalada de fruta o frutos secos tostados.<\/p>\n<h3><strong>Sustituye el az\u00facar por alternativas m\u00e1s saludables <\/strong><\/h3>\n<p>En vez de usar az\u00facar refinado, <strong>escoge <a href=\"https:\/\/shawellness.com\/shamagazine\/healthy-sweeteners\/\" target=\"_blank\" rel=\"noopener noreferrer\">opciones saludables<\/a> para las tartas y galletas caseras<\/strong>, como sirope de arce o melaza de arroz.<\/p>\n<h3><strong>C\u00f3mo equilibrar los alimentos m\u00e1s pesados <\/strong><\/h3>\n<p>Sin duda, <strong>tambi\u00e9n debemos disfrutar de las comidas que m\u00e1s nos gustan.<\/strong> Pero para equilibrar los alimentos pesados, <strong>es importante tomar alimentos alcalinos<\/strong>, como las verduras verdes, los encurtidos, la sopa de miso, el lim\u00f3n y las algas marinas. <strong>Estos alimentos equilibran aquellos que son acidificantes<\/strong>, como la prote\u00edna animal, el az\u00facar, los carbohidratos refinados y el alcohol.<\/p>\n<h3><strong>La clave est\u00e1 en el equilibrio<\/strong><\/h3>\n<ul>\n<li><strong>Vigila las porciones.<\/strong> Los alimentos saludables tambi\u00e9n pueden engordar si los comemos en exceso. <strong>Escoge un plato m\u00e1s peque\u00f1o y s\u00edrvete menos cantidad.<\/strong> Aseg\u00farate que est\u00e1s comiendo despacio y masticando la comida bien.<\/li>\n<li><strong>Si te apetece disfrutar de alg\u00fan dulce<\/strong>, escoge el que te vayas a <strong>comer con prudencia.<\/strong> Disfruta cada bocado y no sientas ning\u00fan remordimiento.<\/li>\n<li><strong>Es importante mantenerse hidratado.<\/strong> Bebe agua e infusiones a lo largo del d\u00eda. Adem\u00e1s, <strong>nuestro organismo confunde la sed con el hambre,<\/strong> con lo cual, cuando nos mantenemos hidratados, evitamos comer m\u00e1s de la cuenta.<\/li>\n<\/ul>\n<p>Con estas <strong>claves para disfrutar de unas navidades saludables,<\/strong> lograr\u00e1s <strong>sentirte m\u00e1s equilibrado, energ\u00e9tico y en forma.<\/strong> \u00a1No hace falta renunciar a nuestros h\u00e1bitos de vida saludables para disfrutar de estas fiestas!<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Las navidades est\u00e1n a la vuelta de la esquina y para muchos es sin\u00f3nimo de fiestas, alcohol y exceso de comida. Aunque parezca dif\u00edcil, es posible disfrutar de esta \u00e9poca del a\u00f1o de forma saludable y equilibrada. No quiere decir que tengamos que resistirnos a nuestros platos preferidos, sino que se trata de tomar decisiones [&hellip;]<\/p>\n","protected":false},"author":8,"featured_media":74190,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"single-formats\/single-template-expert.php","format":"standard","meta":{"_acf_changed":false,"_sitemap_exclude":false,"_sitemap_priority":"","_sitemap_frequency":"","footnotes":""},"categories":[1413],"tags":[],"class_list":["post-72149","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-nutricion-saludable"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.6 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>C\u00f3mo cuidar la l\u00ednea durante las Navidades | SHA Magazine<\/title>\n<meta name=\"description\" content=\"\u00a1La experta en nutrici\u00f3n, Melanie Waxman, comparte los consejos de alimentaci\u00f3n para cuidar la l\u00ednea y estar en forma estas Navidades!\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/shawellness.com\/shamagazine\/es\/como-cuidar-la-linea-durante-las-navidades\/\" \/>\n<meta property=\"og:locale\" content=\"es_ES\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"C\u00f3mo cuidar la l\u00ednea durante las Navidades | SHA Magazine\" \/>\n<meta property=\"og:description\" content=\"\u00a1La experta en nutrici\u00f3n, Melanie Waxman, comparte los consejos de alimentaci\u00f3n para cuidar la l\u00ednea y estar en forma estas Navidades!\" \/>\n<meta property=\"og:url\" content=\"https:\/\/shawellness.com\/shamagazine\/es\/como-cuidar-la-linea-durante-las-navidades\/\" \/>\n<meta property=\"og:site_name\" content=\"SHA Magazine\" \/>\n<meta property=\"article:publisher\" content=\"https:\/\/www.facebook.com\/shawellnessclinic\/\" \/>\n<meta property=\"article:published_time\" content=\"2017-12-05T08:03:51+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2022-11-14T11:25:00+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/shawellness.com\/shamagazine\/wp-content\/uploads\/2017\/12\/iStock-859395766.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"1254\" \/>\n\t<meta property=\"og:image:height\" content=\"836\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"author\" content=\"SHA\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:creator\" content=\"@shawellness\" \/>\n<meta name=\"twitter:site\" content=\"@shawellness\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\\\/\\\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\\\/\\\/shawellness.com\\\/shamagazine\\\/es\\\/como-cuidar-la-linea-durante-las-navidades\\\/#article\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/shawellness.com\\\/shamagazine\\\/es\\\/como-cuidar-la-linea-durante-las-navidades\\\/\"},\"author\":{\"name\":\"SHA\",\"@id\":\"https:\\\/\\\/shawellness.com\\\/shamagazine\\\/es\\\/#\\\/schema\\\/person\\\/3b72d023ae7d024728d6397054b837c3\"},\"headline\":\"C\u00f3mo cuidar la l\u00ednea durante las Navidades\",\"datePublished\":\"2017-12-05T08:03:51+00:00\",\"dateModified\":\"2022-11-14T11:25:00+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\\\/\\\/shawellness.com\\\/shamagazine\\\/es\\\/como-cuidar-la-linea-durante-las-navidades\\\/\"},\"wordCount\":819,\"publisher\":{\"@id\":\"https:\\\/\\\/shawellness.com\\\/shamagazine\\\/es\\\/#organization\"},\"image\":{\"@id\":\"https:\\\/\\\/shawellness.com\\\/shamagazine\\\/es\\\/como-cuidar-la-linea-durante-las-navidades\\\/#primaryimage\"},\"thumbnailUrl\":\"https:\\\/\\\/shawellness.com\\\/shamagazine\\\/wp-content\\\/uploads\\\/2017\\\/12\\\/iStock-859395766.jpg\",\"articleSection\":[\"Nutrici\u00f3n saludable\"],\"inLanguage\":\"es\"},{\"@type\":\"WebPage\",\"@id\":\"https:\\\/\\\/shawellness.com\\\/shamagazine\\\/es\\\/como-cuidar-la-linea-durante-las-navidades\\\/\",\"url\":\"https:\\\/\\\/shawellness.com\\\/shamagazine\\\/es\\\/como-cuidar-la-linea-durante-las-navidades\\\/\",\"name\":\"C\u00f3mo cuidar la l\u00ednea durante las Navidades | SHA Magazine\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/shawellness.com\\\/shamagazine\\\/es\\\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\\\/\\\/shawellness.com\\\/shamagazine\\\/es\\\/como-cuidar-la-linea-durante-las-navidades\\\/#primaryimage\"},\"image\":{\"@id\":\"https:\\\/\\\/shawellness.com\\\/shamagazine\\\/es\\\/como-cuidar-la-linea-durante-las-navidades\\\/#primaryimage\"},\"thumbnailUrl\":\"https:\\\/\\\/shawellness.com\\\/shamagazine\\\/wp-content\\\/uploads\\\/2017\\\/12\\\/iStock-859395766.jpg\",\"datePublished\":\"2017-12-05T08:03:51+00:00\",\"dateModified\":\"2022-11-14T11:25:00+00:00\",\"description\":\"\u00a1La experta en nutrici\u00f3n, Melanie Waxman, comparte los consejos de alimentaci\u00f3n para cuidar la l\u00ednea y estar en forma estas Navidades!\",\"breadcrumb\":{\"@id\":\"https:\\\/\\\/shawellness.com\\\/shamagazine\\\/es\\\/como-cuidar-la-linea-durante-las-navidades\\\/#breadcrumb\"},\"inLanguage\":\"es\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\\\/\\\/shawellness.com\\\/shamagazine\\\/es\\\/como-cuidar-la-linea-durante-las-navidades\\\/\"]}]},{\"@type\":\"ImageObject\",\"inLanguage\":\"es\",\"@id\":\"https:\\\/\\\/shawellness.com\\\/shamagazine\\\/es\\\/como-cuidar-la-linea-durante-las-navidades\\\/#primaryimage\",\"url\":\"https:\\\/\\\/shawellness.com\\\/shamagazine\\\/wp-content\\\/uploads\\\/2017\\\/12\\\/iStock-859395766.jpg\",\"contentUrl\":\"https:\\\/\\\/shawellness.com\\\/shamagazine\\\/wp-content\\\/uploads\\\/2017\\\/12\\\/iStock-859395766.jpg\",\"width\":1254,\"height\":836,\"caption\":\"Melanie Waxman's tips for a Healthy Christmas\"},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\\\/\\\/shawellness.com\\\/shamagazine\\\/es\\\/como-cuidar-la-linea-durante-las-navidades\\\/#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"Portada\",\"item\":\"https:\\\/\\\/shawellness.com\\\/shamagazine\\\/es\\\/\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"C\u00f3mo cuidar la l\u00ednea durante las Navidades\"}]},{\"@type\":\"WebSite\",\"@id\":\"https:\\\/\\\/shawellness.com\\\/shamagazine\\\/es\\\/#website\",\"url\":\"https:\\\/\\\/shawellness.com\\\/shamagazine\\\/es\\\/\",\"name\":\"SHA Magazine\",\"description\":\"Lifelong health &amp; wellbeing\",\"publisher\":{\"@id\":\"https:\\\/\\\/shawellness.com\\\/shamagazine\\\/es\\\/#organization\"},\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"https:\\\/\\\/shawellness.com\\\/shamagazine\\\/es\\\/?s={search_term_string}\"},\"query-input\":{\"@type\":\"PropertyValueSpecification\",\"valueRequired\":true,\"valueName\":\"search_term_string\"}}],\"inLanguage\":\"es\"},{\"@type\":\"Organization\",\"@id\":\"https:\\\/\\\/shawellness.com\\\/shamagazine\\\/es\\\/#organization\",\"name\":\"SHA\",\"url\":\"https:\\\/\\\/shawellness.com\\\/shamagazine\\\/es\\\/\",\"logo\":{\"@type\":\"ImageObject\",\"inLanguage\":\"es\",\"@id\":\"https:\\\/\\\/shawellness.com\\\/shamagazine\\\/es\\\/#\\\/schema\\\/logo\\\/image\\\/\",\"url\":\"https:\\\/\\\/shawellness.com\\\/shamagazine\\\/wp-content\\\/uploads\\\/2025\\\/05\\\/sha_wellness_clinic_logo.jpg\",\"contentUrl\":\"https:\\\/\\\/shawellness.com\\\/shamagazine\\\/wp-content\\\/uploads\\\/2025\\\/05\\\/sha_wellness_clinic_logo.jpg\",\"width\":200,\"height\":200,\"caption\":\"SHA\"},\"image\":{\"@id\":\"https:\\\/\\\/shawellness.com\\\/shamagazine\\\/es\\\/#\\\/schema\\\/logo\\\/image\\\/\"},\"sameAs\":[\"https:\\\/\\\/www.facebook.com\\\/shawellnessclinic\\\/\",\"https:\\\/\\\/x.com\\\/shawellness\"]},{\"@type\":\"Person\",\"@id\":\"https:\\\/\\\/shawellness.com\\\/shamagazine\\\/es\\\/#\\\/schema\\\/person\\\/3b72d023ae7d024728d6397054b837c3\",\"name\":\"SHA\"}]}<\/script>\n<!-- \/ Yoast SEO plugin. -->","yoast_head_json":{"title":"C\u00f3mo cuidar la l\u00ednea durante las Navidades | SHA Magazine","description":"\u00a1La experta en nutrici\u00f3n, Melanie Waxman, comparte los consejos de alimentaci\u00f3n para cuidar la l\u00ednea y estar en forma estas Navidades!","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/shawellness.com\/shamagazine\/es\/como-cuidar-la-linea-durante-las-navidades\/","og_locale":"es_ES","og_type":"article","og_title":"C\u00f3mo cuidar la l\u00ednea durante las Navidades | SHA Magazine","og_description":"\u00a1La experta en nutrici\u00f3n, Melanie Waxman, comparte los consejos de alimentaci\u00f3n para cuidar la l\u00ednea y estar en forma estas Navidades!","og_url":"https:\/\/shawellness.com\/shamagazine\/es\/como-cuidar-la-linea-durante-las-navidades\/","og_site_name":"SHA Magazine","article_publisher":"https:\/\/www.facebook.com\/shawellnessclinic\/","article_published_time":"2017-12-05T08:03:51+00:00","article_modified_time":"2022-11-14T11:25:00+00:00","og_image":[{"width":1254,"height":836,"url":"https:\/\/shawellness.com\/shamagazine\/wp-content\/uploads\/2017\/12\/iStock-859395766.jpg","type":"image\/jpeg"}],"author":"SHA","twitter_card":"summary_large_image","twitter_creator":"@shawellness","twitter_site":"@shawellness","schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"Article","@id":"https:\/\/shawellness.com\/shamagazine\/es\/como-cuidar-la-linea-durante-las-navidades\/#article","isPartOf":{"@id":"https:\/\/shawellness.com\/shamagazine\/es\/como-cuidar-la-linea-durante-las-navidades\/"},"author":{"name":"SHA","@id":"https:\/\/shawellness.com\/shamagazine\/es\/#\/schema\/person\/3b72d023ae7d024728d6397054b837c3"},"headline":"C\u00f3mo cuidar la l\u00ednea durante las Navidades","datePublished":"2017-12-05T08:03:51+00:00","dateModified":"2022-11-14T11:25:00+00:00","mainEntityOfPage":{"@id":"https:\/\/shawellness.com\/shamagazine\/es\/como-cuidar-la-linea-durante-las-navidades\/"},"wordCount":819,"publisher":{"@id":"https:\/\/shawellness.com\/shamagazine\/es\/#organization"},"image":{"@id":"https:\/\/shawellness.com\/shamagazine\/es\/como-cuidar-la-linea-durante-las-navidades\/#primaryimage"},"thumbnailUrl":"https:\/\/shawellness.com\/shamagazine\/wp-content\/uploads\/2017\/12\/iStock-859395766.jpg","articleSection":["Nutrici\u00f3n saludable"],"inLanguage":"es"},{"@type":"WebPage","@id":"https:\/\/shawellness.com\/shamagazine\/es\/como-cuidar-la-linea-durante-las-navidades\/","url":"https:\/\/shawellness.com\/shamagazine\/es\/como-cuidar-la-linea-durante-las-navidades\/","name":"C\u00f3mo cuidar la l\u00ednea durante las Navidades | SHA Magazine","isPartOf":{"@id":"https:\/\/shawellness.com\/shamagazine\/es\/#website"},"primaryImageOfPage":{"@id":"https:\/\/shawellness.com\/shamagazine\/es\/como-cuidar-la-linea-durante-las-navidades\/#primaryimage"},"image":{"@id":"https:\/\/shawellness.com\/shamagazine\/es\/como-cuidar-la-linea-durante-las-navidades\/#primaryimage"},"thumbnailUrl":"https:\/\/shawellness.com\/shamagazine\/wp-content\/uploads\/2017\/12\/iStock-859395766.jpg","datePublished":"2017-12-05T08:03:51+00:00","dateModified":"2022-11-14T11:25:00+00:00","description":"\u00a1La experta en nutrici\u00f3n, Melanie Waxman, comparte los consejos de alimentaci\u00f3n para cuidar la l\u00ednea y estar en forma estas Navidades!","breadcrumb":{"@id":"https:\/\/shawellness.com\/shamagazine\/es\/como-cuidar-la-linea-durante-las-navidades\/#breadcrumb"},"inLanguage":"es","potentialAction":[{"@type":"ReadAction","target":["https:\/\/shawellness.com\/shamagazine\/es\/como-cuidar-la-linea-durante-las-navidades\/"]}]},{"@type":"ImageObject","inLanguage":"es","@id":"https:\/\/shawellness.com\/shamagazine\/es\/como-cuidar-la-linea-durante-las-navidades\/#primaryimage","url":"https:\/\/shawellness.com\/shamagazine\/wp-content\/uploads\/2017\/12\/iStock-859395766.jpg","contentUrl":"https:\/\/shawellness.com\/shamagazine\/wp-content\/uploads\/2017\/12\/iStock-859395766.jpg","width":1254,"height":836,"caption":"Melanie Waxman's tips for a Healthy Christmas"},{"@type":"BreadcrumbList","@id":"https:\/\/shawellness.com\/shamagazine\/es\/como-cuidar-la-linea-durante-las-navidades\/#breadcrumb","itemListElement":[{"@type":"ListItem","position":1,"name":"Portada","item":"https:\/\/shawellness.com\/shamagazine\/es\/"},{"@type":"ListItem","position":2,"name":"C\u00f3mo cuidar la l\u00ednea durante las Navidades"}]},{"@type":"WebSite","@id":"https:\/\/shawellness.com\/shamagazine\/es\/#website","url":"https:\/\/shawellness.com\/shamagazine\/es\/","name":"SHA Magazine","description":"Lifelong health &amp; wellbeing","publisher":{"@id":"https:\/\/shawellness.com\/shamagazine\/es\/#organization"},"potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"https:\/\/shawellness.com\/shamagazine\/es\/?s={search_term_string}"},"query-input":{"@type":"PropertyValueSpecification","valueRequired":true,"valueName":"search_term_string"}}],"inLanguage":"es"},{"@type":"Organization","@id":"https:\/\/shawellness.com\/shamagazine\/es\/#organization","name":"SHA","url":"https:\/\/shawellness.com\/shamagazine\/es\/","logo":{"@type":"ImageObject","inLanguage":"es","@id":"https:\/\/shawellness.com\/shamagazine\/es\/#\/schema\/logo\/image\/","url":"https:\/\/shawellness.com\/shamagazine\/wp-content\/uploads\/2025\/05\/sha_wellness_clinic_logo.jpg","contentUrl":"https:\/\/shawellness.com\/shamagazine\/wp-content\/uploads\/2025\/05\/sha_wellness_clinic_logo.jpg","width":200,"height":200,"caption":"SHA"},"image":{"@id":"https:\/\/shawellness.com\/shamagazine\/es\/#\/schema\/logo\/image\/"},"sameAs":["https:\/\/www.facebook.com\/shawellnessclinic\/","https:\/\/x.com\/shawellness"]},{"@type":"Person","@id":"https:\/\/shawellness.com\/shamagazine\/es\/#\/schema\/person\/3b72d023ae7d024728d6397054b837c3","name":"SHA"}]}},"_links":{"self":[{"href":"https:\/\/shawellness.com\/shamagazine\/es\/wp-json\/wp\/v2\/posts\/72149","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/shawellness.com\/shamagazine\/es\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/shawellness.com\/shamagazine\/es\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/shawellness.com\/shamagazine\/es\/wp-json\/wp\/v2\/users\/8"}],"replies":[{"embeddable":true,"href":"https:\/\/shawellness.com\/shamagazine\/es\/wp-json\/wp\/v2\/comments?post=72149"}],"version-history":[{"count":0,"href":"https:\/\/shawellness.com\/shamagazine\/es\/wp-json\/wp\/v2\/posts\/72149\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/shawellness.com\/shamagazine\/es\/wp-json\/wp\/v2\/media\/74190"}],"wp:attachment":[{"href":"https:\/\/shawellness.com\/shamagazine\/es\/wp-json\/wp\/v2\/media?parent=72149"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/shawellness.com\/shamagazine\/es\/wp-json\/wp\/v2\/categories?post=72149"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/shawellness.com\/shamagazine\/es\/wp-json\/wp\/v2\/tags?post=72149"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}