{"id":72151,"date":"2017-12-05T14:57:22","date_gmt":"2017-12-05T12:57:22","guid":{"rendered":"https:\/\/shawellness.com\/shamagazine\/guia-para-unas-navidades-saludables\/"},"modified":"2022-11-09T20:36:44","modified_gmt":"2022-11-09T18:36:44","slug":"guia-para-unas-navidades-saludables","status":"publish","type":"post","link":"https:\/\/shawellness.com\/shamagazine\/es\/guia-para-unas-navidades-saludables\/","title":{"rendered":"Gu\u00eda para unas Navidades Saludables"},"content":{"rendered":"<p><strong>Las fiestas est\u00e1n a la vuelta de la esquina<\/strong> y la gran mayor\u00eda ya tiene <strong>la agenda repleta de cenas de navidad, reuniones familiares y una celebraci\u00f3n tras otra<\/strong>. Aunque <strong>esta \u00e9poca del a\u00f1o sea muy alegre y especial,<\/strong> tambi\u00e9n <strong>puede llegar a ser estresante y sobrecargar nuestro organismo<\/strong>, <strong>bebiendo y comiendo demasiado<\/strong>, <strong>pasando poco tiempo al aire libre<\/strong>, dejando <strong>nuestra rutina de fitness de lado<\/strong> y<strong> durmiendo menos de lo habitual.<\/strong><\/p>\n<p><strong>Cuando las fiestas llegan a su fin<\/strong>, acabamos <strong>sinti\u00e9ndonos exhaustos, hinchados e incluso con un par de kilos de m\u00e1s.<\/strong> Y, cuando llega el nuevo a\u00f1o, tenemos <strong>la necesidad de hacer un <a href=\"https:\/\/shawellness.com\/shamagazine\/sha-detox-treatment\/\" target=\"_blank\" rel=\"noopener noreferrer\">detox<\/a>,<\/strong> pasando de un extremo a otro.<\/p>\n<p>Pero, <strong>\u00bfy si disfrut\u00e1ramos de las fiestas sin dejar nuestros h\u00e1bitos saludables de lado?<\/strong><\/p>\n<p>Sin duda, <strong>las navidades son una \u00e9poca para desconectar, disfrutar de las celebraciones<\/strong> y pasar tiempo en familia. Pero, <strong>tambi\u00e9n podemos hacer todo esto de forma m\u00e1s saludable<\/strong>, para <strong>evitar sentirnos cansados y m\u00e1s pesados.<\/strong><\/p>\n<p>Como bien sabemos, <strong>la alimentaci\u00f3n no es la \u00fanica clave para la salud<\/strong> y el bienestar, ya que <strong>tambi\u00e9n influyen el ejercicio y la gesti\u00f3n del estr\u00e9s.<\/strong> Por ello, <strong>la experta en nutrici\u00f3n<\/strong>, Melanie Waxman, <strong>la experta en gesti\u00f3n del estr\u00e9s<\/strong>, Concei\u00e7ao Espada, y<strong> la instructora de Fitness Mar\u00eda Fuentes<\/strong><strong>, han compartido la gu\u00eda para disfrutar de las fiestas de manera m\u00e1s saludable<\/strong>, estar en la mejor forma y sentirse m\u00e1s vital.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Las fiestas est\u00e1n a la vuelta de la esquina y la gran mayor\u00eda ya tiene la agenda repleta de cenas de navidad, reuniones familiares y una celebraci\u00f3n tras otra. Aunque esta \u00e9poca del a\u00f1o sea muy alegre y especial, tambi\u00e9n puede llegar a ser estresante y sobrecargar nuestro organismo, bebiendo y comiendo demasiado, pasando poco [&hellip;]<\/p>\n","protected":false},"author":8,"featured_media":74201,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"single-formats\/single-template-guide.php","format":"standard","meta":{"_acf_changed":false,"_sitemap_exclude":false,"_sitemap_priority":"","_sitemap_frequency":"","footnotes":""},"categories":[1414],"tags":[],"class_list":["post-72151","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-salud-y-belleza"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.6 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Gu\u00eda para unas Navidades Saludables | SHA Magazine<\/title>\n<meta name=\"description\" content=\"\u00a1Estas fiestas podr\u00e1s cuidar tu l\u00ednea y sentirte en 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