{"id":72153,"date":"2017-12-06T12:00:47","date_gmt":"2017-12-06T10:00:47","guid":{"rendered":"https:\/\/shawellness.com\/shamagazine\/nutricion-sha\/"},"modified":"2022-11-09T20:36:44","modified_gmt":"2022-11-09T18:36:44","slug":"nutricion-sha","status":"publish","type":"post","link":"https:\/\/shawellness.com\/shamagazine\/es\/nutricion-sha\/","title":{"rendered":"Nutrici\u00f3n SHA"},"content":{"rendered":"

Una nutrici\u00f3n saludable es una de las claves en la filosof\u00eda de SHA<\/strong> para ofrecer a nuestros hu\u00e9spedes una experiencia integral que les haga alcanzar el bienestar f\u00edsico y mental.<\/span><\/p>\n

En nuestro restaurante SHAMADI podr\u00e1s obtener una alimentaci\u00f3n adaptada a tus necesidades sin renunciar a la alta gastronom\u00eda. Adem\u00e1s, est\u00e1 situado en un ambiente donde puedes disfrutar del entorno natural en el que estamos ubicados, a la vez que tu paladar degusta el sabor de una nutrici\u00f3n energ\u00e9tica y saludable.<\/span><\/p>\n

El chef de SHA es el encargado de realizar los men\u00fas de alta cocina a los que aporta sus conocimientos en investigaci\u00f3n nutricional. Cada uno de sus platos est\u00e1n inspirados en la sabidur\u00eda culinaria de las regiones con m\u00e1s esperanza de vida del mundo.<\/span><\/p>\n

Tiene muy en cuenta las estaciones clim\u00e1ticas a la hora de elaborar sus creaciones para vigilar que la calidad de los productos org\u00e1nicos y ecol\u00f3gicos que empleamos sea inmejorable.<\/span><\/p>\n

Dieta SHA<\/b><\/h2>\n

Lo que SHA pretende<\/span> conseguir con los hu\u00e9spedes que vienen a cuidarse en la cl\u00ednica, es que aprendan a comer de forma saludable, de manera que consigan obtener el peso adecuado sin que vuelva<\/span> el temido efecto rebote.<\/span><\/p>\n

La base de la dieta SHA<\/strong> se funda en los principios alimenticios del equilibrio del yin yang y est\u00e1 inspirada en la nutrici\u00f3n mediterr\u00e1nea y la asi\u00e1tica. El enfoque que da SHA sobre estas idea<\/span>s <\/b>es una alimentaci\u00f3n m\u00e1s moderna y apetecible con una est\u00e9tica atractiva adecuada a los prop\u00f3sitos de cada persona en particular.<\/span><\/p>\n

\u201c<\/span><\/i>que el alimento sea tu medicina y tu medicina tu alimento\u201d<\/span><\/em><\/p>\n

El objetivo de esta dieta es, ni m\u00e1s ni menos, que dar una alimentaci\u00f3n equilibrada y saludable, sin someterse a muchas restricciones, ya que se queda con lo m\u00e1s beneficioso de la alimentaci\u00f3n tradicional y lo adapta a las necesidades de cada persona para que disfruten de una vida m\u00e1s longeva.<\/span><\/p>\n

Siguiendo unas normas de alimentaci\u00f3n y estilo de vida saludable podr\u00e1s alcanzar un equilibrio entre cuerpo y mente, adem\u00e1s de evitar la contracci\u00f3n de enfermedades.<\/span><\/p>\n

Los principales elementos de la dieta que se propone en SHA<\/strong> son los cereales, legumbres, verduras, frutas, semillas, frutos secos y algas.<\/span><\/p>\n

La m\u00e1xima<\/span> en esta alimentaci\u00f3n es saber elegir bien los alimentos que vas a poner en tu plato. Los expertos en nutrici\u00f3n recomiendan opciones como alimentos integrales, frescos y ecol\u00f3gicos, equilibrados, locales y de estaci\u00f3n. Pero sobre todo, \u201cque<\/span> sean realmente comida<\/span><\/i>\u201d, es decir, que provean al cuerpo de suficientes elementos para su correcta nutrici\u00f3n.<\/span><\/p>\n

Alfredo Bataller, fundador de SHA<\/strong>, recomienda una nutrici\u00f3n equilibrada, el uso de la medicina occidental y de antiguos tratamientos orientales para prevenir problemas de salud y, sobre todo, alcanzar la vida en armon\u00eda. <\/span><\/p>\n

En SHA recomendamos el programa SHA Discovery para adoptar un estilo de vida saludable, adem\u00e1s de aprender a relajarse y recuperarse del estr\u00e9s acumulado.<\/span><\/p>\n

 <\/p>\n","protected":false},"excerpt":{"rendered":"

Una nutrici\u00f3n saludable es una de las claves en la filosof\u00eda de SHA para ofrecer a nuestros hu\u00e9spedes una experiencia integral que les haga alcanzar el bienestar f\u00edsico y mental. En nuestro restaurante SHAMADI podr\u00e1s obtener una alimentaci\u00f3n adaptada a tus necesidades sin renunciar a la alta gastronom\u00eda. Adem\u00e1s, est\u00e1 situado en un ambiente donde […]<\/p>\n","protected":false},"author":8,"featured_media":81459,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"_sitemap_exclude":false,"_sitemap_priority":"","_sitemap_frequency":"","footnotes":""},"categories":[35,1413],"tags":[],"class_list":["post-72153","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-be-sha","category-nutricion-saludable"],"acf":[],"yoast_head":"\nDescubre la dieta que se propone en SHA<\/title>\n<meta name=\"description\" content=\"La dieta SHA se basa en los principios alimenticios del equilibrio del yin yang y est\u00e1 inspirada en la nutrici\u00f3n mediterr\u00e1nea y la asi\u00e1tica\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" 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