{"id":72159,"date":"2017-12-19T09:56:20","date_gmt":"2017-12-19T07:56:20","guid":{"rendered":"https:\/\/shawellness.com\/shamagazine\/como-cuidar-la-piel-desde-dentro\/"},"modified":"2022-11-14T13:25:25","modified_gmt":"2022-11-14T11:25:25","slug":"como-cuidar-la-piel-desde-dentro","status":"publish","type":"post","link":"https:\/\/shawellness.com\/shamagazine\/es\/como-cuidar-la-piel-desde-dentro\/","title":{"rendered":"C\u00f3mo cuidar la piel desde dentro"},"content":{"rendered":"<p><b>La piel es el \u00f3rgano m\u00e1s extenso<\/b> de nuestro cuerpo y es <strong>un espejo de nuestra salud interna.<\/strong> Lo que vemos en el exterior es <strong>un reflejo de lo que est\u00e1 sucediendo en el interior.<\/strong> Seg\u00fan la Medicina Tradicional China, <strong>los pulmones<\/strong> y <strong>el intestino grueso<\/strong> <strong>dominan la piel<\/strong>; por lo tanto, para tener <strong>una piel sana, debemos cuidar estos dos \u00f3rganos.<\/strong><\/p>\n<h4><strong>C\u00f3mo cuidar los pulmones:<\/strong><\/h4>\n<p>El simple <strong>acto de respirar tiene un efecto sobre la piel,<\/strong> ya que <strong>proporciona energ\u00eda e hidrataci\u00f3n<\/strong> al cuerpo a trav\u00e9s de los pulmones. <strong>Los pulmones nutren la piel<\/strong> con una mezcla de fluidos que <strong>proporcionan hidrataci\u00f3n y regulan los poros y la transpiraci\u00f3n.<\/strong> La respiraci\u00f3n lenta, profunda y prolongada es vital para la salud de los pulmones y la piel. Es <strong>importante caminar por la naturaleza, entre \u00e1rboles o junto al mar para respirar aire fresco y limpio.<\/strong> Cuando exhalamos, nos deshacemos de todas las toxinas que nuestro cuerpo no necesita.<a href=\"https:\/\/shawellness.com\/shamagazine\/es\/shamagazine\/ejercicios-de-respiracion-para-combatir-el-estres\/\"> Las t\u00e9cnicas de respiraci\u00f3n de relajaci\u00f3n<\/a> pueden ser muy <strong>\u00fatiles para nuestra mente y cuerpo, as\u00ed como para la piel.<\/strong><\/p>\n<h4><\/h4>\n<h4><strong>C\u00f3mo cuidar el intestine grueso:<\/strong><\/h4>\n<p><strong>El intestino grueso<\/strong> y<strong> la piel<\/strong> tienen <strong>funciones muy similares.<\/strong> <b>La piel<\/b> es un tipo de <strong>barrera para el mundo exterior,<\/strong> que <strong>permite que las cosas se absorban<\/strong> a trav\u00e9s de ella, a la vez que <strong>deshacerse de las toxinas.<\/strong> <strong>El intestino grueso<\/strong> trabaja para <strong>proteger el cuerpo de las toxinas que ingerimos<\/strong> a trav\u00e9s de los alimentos, para luego <strong>expulsarlos a trav\u00e9s del cuerpo.<\/strong> Si <strong>comemos m\u00e1s<\/strong> de lo que nuestro cuerpo necesita, terminamos teniendo una <b>acumulaci\u00f3n de toxinas,<\/b> que se puede ver <strong>reflejado en la piel.<\/strong> Muchos <strong>problemas de la piel<\/strong> pueden estar relacionados con <strong>problemas digestivos,<\/strong> estre\u00f1imiento, <strong>hinchaz\u00f3n y gases.<\/strong> Es por eso que es muy <strong>importante cuidar el intestino grueso<\/strong> para <strong>evitar que surjan estos problemas de la piel.<\/strong><\/p>\n<p>Por otro lado, muchos <strong>problemas dermatol\u00f3gicos<\/strong> cr\u00f3nicos pueden empeorar cuando comemos <strong>alimentos que causan inflamaci\u00f3n en el cuerpo.<\/strong> Es importante <strong>evitar los siguientes alimentos:<\/strong> <strong>az\u00facar, carbohidratos refinados, sal de mesa, productos l\u00e1cteos, gluten, aditivos, alimentos fritos, carne, grasas trans y alcohol<\/strong>, ya que todos estos alimentos causan inflamaci\u00f3n.<\/p>\n<p>Para <strong>reducir la inflamaci\u00f3n en el cuerpo,<\/strong> es mejor seguir una <a href=\"https:\/\/shawellness.com\/shamagazine\/es\/shamagazine\/plan-alcalinizante-de-7-dias\/\">dieta alcalina<\/a>, que incluya alimentos antiinflamatorios, como <strong>cereales integrales, legumbres, t\u00e9 verde, frutos rojos, c\u00farcuma, jengibre, vegetales verdes, setas shiitake, miso y chucrut.<\/strong><\/p>\n<p>Para una <strong>piel radiante y saludable,<\/strong> aseg\u00farate de<strong> seguir una dieta alcalina, pasar tiempo al aire libre y practicar ejercicios de respiraci\u00f3n.<\/strong> Cuidar\u00e1s la salud del intestino grueso y los pulmones, por lo tanto, <strong>\u00a1tu piel estar\u00e1 radiante!<\/strong><\/p>\n","protected":false},"excerpt":{"rendered":"<p>La piel es el \u00f3rgano m\u00e1s extenso de nuestro cuerpo y es un espejo de nuestra salud interna. Lo que vemos en el exterior es un reflejo de lo que est\u00e1 sucediendo en el interior. Seg\u00fan la Medicina Tradicional China, los pulmones y el intestino grueso dominan la piel; por lo tanto, para tener una [&hellip;]<\/p>\n","protected":false},"author":8,"featured_media":74217,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"single-formats\/single-template-expert.php","format":"standard","meta":{"_acf_changed":false,"_sitemap_exclude":false,"_sitemap_priority":"","_sitemap_frequency":"","footnotes":""},"categories":[1414],"tags":[],"class_list":["post-72159","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-salud-y-belleza"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.6 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>C\u00f3mo cuidar la piel desde dentro | SHA Magazine<\/title>\n<meta name=\"description\" content=\"La experta en Nutrici\u00f3n de SHA, Melanie Waxman, desvela las claves para lucir una piel radiante y brillante desde dentro.\" 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