{"id":72163,"date":"2017-12-26T09:26:53","date_gmt":"2017-12-26T07:26:53","guid":{"rendered":"https:\/\/shawellness.com\/shamagazine\/5-alimentos-para-reducir-la-hinchazon\/"},"modified":"2022-11-09T20:36:43","modified_gmt":"2022-11-09T18:36:43","slug":"5-alimentos-para-reducir-la-hinchazon","status":"publish","type":"post","link":"https:\/\/shawellness.com\/shamagazine\/es\/5-alimentos-para-reducir-la-hinchazon\/","title":{"rendered":"5 alimentos para reducir la hinchaz\u00f3n"},"content":{"rendered":"<p><strong>Las Navidades son fechas de celebraci\u00f3n<\/strong> en las cuales solemos <strong>comer y beber en exceso,<\/strong> dejando de lado nuestros h\u00e1bitos saludables. Sin embargo, creemos que <strong>se puede celebrar esta \u00e9poca del a\u00f1o de una manera equilibrada,<\/strong> sin excesos. Es por eso que compartimos la <strong>gu\u00eda definitiva para unas Navidades saludables,<\/strong> para que disfrutes de las vacaciones de una manera m\u00e1s saludable. No obstante, <strong>se trata de equilibrio,<\/strong> y aunque fomentamos siempre la elecci\u00f3n de opciones m\u00e1s saludables, tambi\u00e9n es importante disfrutar de estas fiestas.<\/p>\n<p>Hay peque\u00f1as cosas que puedes hacer diariamente durante las vacaciones para <strong>reducir la hinchaz\u00f3n, mejorar la digesti\u00f3n, aumentar la energ\u00eda y evitar el aumento de peso innecesario.<\/strong><\/p>\n<p>Al <strong>incluir los siguientes alimentos en tu dieta<\/strong>, te sentir\u00e1s mucho mejor durante las vacaciones:<\/p>\n<p>&nbsp;<\/p>\n<p>\u00bfQuieres <strong>sentirte menos hinchado estas vacaciones?<\/strong> \u00a1Aseg\u00farate de incluir estos alimentos en tu dieta!<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Las Navidades son fechas de celebraci\u00f3n en las cuales solemos comer y beber en exceso, dejando de lado nuestros h\u00e1bitos saludables. Sin embargo, creemos que se puede celebrar esta \u00e9poca del a\u00f1o de una manera equilibrada, sin excesos. Es por eso que compartimos la gu\u00eda definitiva para unas Navidades saludables, para que disfrutes de las [&hellip;]<\/p>\n","protected":false},"author":8,"featured_media":74221,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"single-formats\/single-template-gallery.php","format":"standard","meta":{"_acf_changed":false,"_sitemap_exclude":false,"_sitemap_priority":"","_sitemap_frequency":"","footnotes":""},"categories":[1413],"tags":[],"class_list":["post-72163","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-nutricion-saludable"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.6 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>5 alimentos para reducir la hinchaz\u00f3n | SHA Magazine<\/title>\n<meta name=\"description\" content=\"\u00bfTe sientes hinchado durante las Navidades? 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