{"id":72171,"date":"2018-01-09T09:51:37","date_gmt":"2018-01-09T07:51:37","guid":{"rendered":"https:\/\/shawellness.com\/shamagazine\/los-mejores-superalimentos-del-2018\/"},"modified":"2022-11-09T20:36:43","modified_gmt":"2022-11-09T18:36:43","slug":"los-mejores-superalimentos-del-2018","status":"publish","type":"post","link":"https:\/\/shawellness.com\/shamagazine\/es\/los-mejores-superalimentos-del-2018\/","title":{"rendered":"Los mejores superalimentos del 2018"},"content":{"rendered":"<p>El nuevo a\u00f1o trae consigo una ola de <strong>nuevas tendencias de bienestar<\/strong> que van a marcar las pautas para el pr\u00f3ximo a\u00f1o. Cuando se trata de los superalimentos, cada vez hay m\u00e1s que est\u00e1n de moda, sin embargo, la mayor\u00eda <strong>han sido remedios naturales de ciertas culturas durante miles de a\u00f1os,<\/strong> pero el resto del mundo todav\u00eda los est\u00e1n descubriendo. Un ejemplo perfecto es la <strong>c\u00farcuma.<\/strong> Es una especia que se ha utilizado en el sudeste asi\u00e1tico por sus <strong>propiedades curativas<\/strong> durante siglos, pero no fue hasta que se convirti\u00f3 en el superalimento m\u00e1s de moda de 2017 que todos comenzamos a hablar sobre \u00e9l y empezamos a incluirlo en nuestra dieta.<\/p>\n<p>Los superalimentos que estuvieron de moda el a\u00f1o pasado prevalecer\u00e1n, sin embargo, este a\u00f1o hay <strong>otros nuevos que se convertir\u00e1n en la pr\u00f3xima gran novedad en el mundo del bienestar.<\/strong> Si deseas seguir las tendencias y mejorar tu salud, \u00a1descubre cu\u00e1les son <strong>los superalimentos que van a arrasar este a\u00f1o<\/strong>!<\/p>\n<h4><\/h4>\n<h4><strong>Moringa<\/strong><\/h4>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-full wp-image-28195\" src=\"https:\/\/shawellness.com\/shamagazine\/wp-content\/uploads\/2018\/01\/iStock-472719700.jpg\" alt=\"\" width=\"724\" height=\"483\" srcset=\"https:\/\/shawellness.com\/shamagazine\/wp-content\/uploads\/2018\/01\/iStock-472719700.jpg 724w, https:\/\/shawellness.com\/shamagazine\/wp-content\/uploads\/2018\/01\/iStock-472719700-600x400.jpg 600w\" sizes=\"auto, (max-width: 724px) 100vw, 724px\" \/><\/p>\n<p>Los cient\u00edficos llaman a la <strong>moringa<\/strong> el <strong>\u00e1rbol m\u00e1s \u00fatil,<\/strong> ya que cuenta con propiedades nutricionales excepcionales y es aparentemente un <strong>antiinflamatorio a\u00fan m\u00e1s poderoso que la c\u00farcuma,<\/strong> \u00a1y eso pone el list\u00f3n alto! Para ponerlo en perspectiva, la moringa contiene <strong>2 veces m\u00e1s prote\u00edna que el yogur, 4 veces m\u00e1s vitamina A que las zanahorias, 3 veces m\u00e1s potasio que los pl\u00e1tanos, 4 veces m\u00e1s calcio que la leche de vaca y 7 veces m\u00e1s vitamina C que las naranjas.<\/strong> Bastante impresionante&#8230; \u00bfverdad? Incluir este superalimento nutricionalmente rico en tu dieta diaria te <strong>asegura la ingesta de vitaminas y minerales que tu cuerpo necesita.<\/strong><\/p>\n<p><strong> <\/strong>\u00bfC\u00f3mo puedes incluirla en tu dieta? Puedes tomarla en<strong> forma de tableta,<\/strong> se puede comprar en cualquier tienda especializada en salud, o bien en <strong>forma de polvo,<\/strong> incluy\u00e9ndola as\u00ed en tus batidos o mezcl\u00e1ndola simplemente con agua.<\/p>\n<p>&nbsp;<\/p>\n<h4><strong>Adapt\u00f3genos<\/strong><\/h4>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-full wp-image-28196\" src=\"https:\/\/shawellness.com\/shamagazine\/wp-content\/uploads\/2018\/01\/iStock-486445528-1.jpg\" alt=\"\" width=\"724\" height=\"483\" srcset=\"https:\/\/shawellness.com\/shamagazine\/wp-content\/uploads\/2018\/01\/iStock-486445528-1.jpg 724w, https:\/\/shawellness.com\/shamagazine\/wp-content\/uploads\/2018\/01\/iStock-486445528-1-600x400.jpg 600w\" sizes=\"auto, (max-width: 724px) 100vw, 724px\" \/><\/p>\n<p><strong> <\/strong>Los<a href=\"https:\/\/shawellness.com\/shamagazine\/como-los-adaptogenos-te-ayudan-a-gestionar-el-estres\/\" target=\"_blank\" rel=\"noopener noreferrer\"> adapt\u00f3genos<\/a> se est\u00e1n volviendo muy populares, ya que vivimos en una sociedad donde los niveles de estr\u00e9s contin\u00faan aumentando. Los <strong>adapt\u00f3genos<\/strong> son alimentos que <strong>ayudan al cuerpo a adaptarse al estr\u00e9s, a reducir los niveles de estr\u00e9s y equilibrar las hormonas<\/strong>, como la ashwagandha, la <strong>maca<\/strong>, el ginseng, el <strong>astr\u00e1galo<\/strong> e incluso la moringa. Tomar un adapt\u00f3geno todos los d\u00edas <strong>equilibrar\u00e1 tu organismo, te ayudar\u00e1 a sobrellevar el estr\u00e9s y mejorar\u00e1 tu estado de \u00e1nimo.<\/strong><\/p>\n<p><strong> <\/strong><\/p>\n<h4><strong>Bebidas probi\u00f3ticas<\/strong><\/h4>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-full wp-image-28197\" src=\"https:\/\/shawellness.com\/shamagazine\/wp-content\/uploads\/2018\/01\/iStock-518549392-1.jpg\" alt=\"\" width=\"724\" height=\"483\" srcset=\"https:\/\/shawellness.com\/shamagazine\/wp-content\/uploads\/2018\/01\/iStock-518549392-1.jpg 724w, https:\/\/shawellness.com\/shamagazine\/wp-content\/uploads\/2018\/01\/iStock-518549392-1-600x400.jpg 600w\" sizes=\"auto, (max-width: 724px) 100vw, 724px\" \/><\/p>\n<p>El a\u00f1o pasado, m\u00e1s investigaciones y pruebas cient\u00edficas han demostrado el importante papel que desempe\u00f1a nuestro <strong>intestino en nuestra inmunidad,<\/strong> estado de \u00e1nimo y salud en general. Los <strong>probi\u00f3ticos<\/strong> se han convertido en el <strong>aliado de nuestra flora intestinal<\/strong> para <strong>mantener el equilibrio, la salud y una buena digesti\u00f3n.<\/strong> Las bebidas probi\u00f3ticas, como la <strong>kombucha<\/strong>, se han convertido en una necesidad para la <strong>salud interna y externa y para la salud digestiva.<\/strong> Al igual que el a\u00f1o pasado, m\u00e1s y m\u00e1s bebidas ricas en probi\u00f3ticos saldr\u00e1n a la luz y llegar\u00e1n a los pasillos de los supermercados, lo que nos <strong>permitir\u00e1 mantener la flora intestinal saludable.<\/strong><\/p>\n<p><strong> <\/strong><\/p>\n<h4><strong>Col\u00e1geno<\/strong><\/h4>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-full wp-image-27130\" src=\"https:\/\/shawellness.com\/shamagazine\/wp-content\/uploads\/2017\/12\/iStock-623214156.jpg\" alt=\"\" width=\"724\" height=\"483\" srcset=\"https:\/\/shawellness.com\/shamagazine\/wp-content\/uploads\/2017\/12\/iStock-623214156.jpg 724w, https:\/\/shawellness.com\/shamagazine\/wp-content\/uploads\/2017\/12\/iStock-623214156-600x400.jpg 600w\" sizes=\"auto, (max-width: 724px) 100vw, 724px\" \/><\/p>\n<p>Todos sabemos lo importante que es el <a href=\"https:\/\/shawellness.com\/shamagazine\/los-beneficios-del-colageno\/\" target=\"_blank\" rel=\"noopener noreferrer\">col\u00e1geno<\/a> para <strong>lucir una piel sana y joven<\/strong>, pero este a\u00f1o pasado, hemos descubierto lo <strong>bueno que es para nuestra salud intestinal<\/strong> y las excepcionales <strong>propiedades antiinflamatorias<\/strong> que tiene. Al agregar <strong>col\u00e1geno en polvo<\/strong> a tu batido de la ma\u00f1ana o tomar un <strong>suplemento de col\u00e1geno,<\/strong> fortalecer\u00e1s <strong>el cabello y las u\u00f1as,<\/strong> nutrir\u00e1s la piel por dentro y por fuera, favorecer\u00e1s la <strong>salud digestiva<\/strong> y evitar\u00e1s muchas enfermedades que surgen cuando el cuerpo est\u00e1 constantemente inflamado. \u00a1Este superalimento simple ofrece <strong>amplios beneficios para la salud<\/strong> que simplemente no querr\u00e1s perderte!<\/p>\n<p>&nbsp;<\/p>\n<p>\u00a1Este a\u00f1o se trata de <strong>convertirte en la mejor versi\u00f3n de ti mismo<\/strong>! Prueba estos <strong>s\u00faper alimentos para aumentar tu salud y vitalidad.<\/strong><\/p>\n","protected":false},"excerpt":{"rendered":"<p>El nuevo a\u00f1o trae consigo una ola de nuevas tendencias de bienestar que van a marcar las pautas para el pr\u00f3ximo a\u00f1o. Cuando se trata de los superalimentos, cada vez hay m\u00e1s que est\u00e1n de moda, sin embargo, la mayor\u00eda han sido remedios naturales de ciertas culturas durante miles de a\u00f1os, pero el resto del [&hellip;]<\/p>\n","protected":false},"author":8,"featured_media":74231,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"_sitemap_exclude":false,"_sitemap_priority":"","_sitemap_frequency":"","footnotes":""},"categories":[1413],"tags":[],"class_list":["post-72171","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-nutricion-saludable"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.6 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Los mejores superalimentos del 2018 | SHA Magazine<\/title>\n<meta name=\"description\" content=\"Descubre cu\u00e1les son los mejores superalimetos del 2018 que deber\u00e1s incluir 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