{"id":72173,"date":"2018-01-09T11:51:27","date_gmt":"2018-01-09T09:51:27","guid":{"rendered":"https:\/\/shawellness.com\/shamagazine\/beneficios-del-selenio-para-tu-salud\/"},"modified":"2022-11-09T20:36:43","modified_gmt":"2022-11-09T18:36:43","slug":"beneficios-del-selenio-para-tu-salud","status":"publish","type":"post","link":"https:\/\/shawellness.com\/shamagazine\/es\/beneficios-del-selenio-para-tu-salud\/","title":{"rendered":"Beneficios del selenio para tu salud"},"content":{"rendered":"<p><span style=\"font-weight: 400;\">El <\/span><b>selenio<\/b><span style=\"font-weight: 400;\"> es uno de esos minerales olvidados y poco nombrados. Sin embargo, cada vez se empieza a conocer m\u00e1s de \u00e9l, especialmente al tener un<\/span><b>  papel important\u00edsimo para el adecuado mantenimiento<\/b><span style=\"font-weight: 400;\"> de tu salud. Es un compuesto esencial para poder llevar a cabo diversas funciones, entre ellas el <\/span><b>correcto metabolismo y el rendimiento energ\u00e9tico  <\/b><span style=\"font-weight: 400;\">de cada d\u00eda, \u00bfconoc\u00edas los siguientes beneficios?<\/span><\/p>\n<h2><span style=\"font-weight: 400;\">Selenio y propiedades: protegiendo tu salud<\/span><\/h2>\n<p><span style=\"font-weight: 400;\">Contiene un gran n\u00famero de propiedades. Algunos <\/span><b>alimentos que contienen selenio<\/b><span style=\"font-weight: 400;\"> son las algunas setas como los champi\u00f1ones, en los frijoles o en alimentos vegetales como el br\u00f3coli, el repollo o la espinaca.Otros alimentos como las lentejas, las nueces de Brasil y las almendras tambi\u00e9n van a destacar por poseer grandes cantidades.<\/span><\/p>\n<h3><span style=\"font-weight: 400;\">Poder antioxidante<\/span><\/h3>\n<p><span style=\"font-weight: 400;\">El selenio <\/span><b>puede reducir el estr\u00e9s<\/b><span style=\"font-weight: 400;\">. Funciona neutralizando el exceso de radicales libres y protegiendo a las c\u00e9lulas del da\u00f1o causado por estos.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">El excesivo <\/span><b><a href=\"https:\/\/shawellness.com\/shamagazine\/es\/shamagazine\/envejecimiento-como-retrasarlo\/\">estr\u00e9s oxidativo<\/a> se ha relacionado con la aparici\u00f3n de enfermedades cr\u00f3nicas<\/b><span style=\"font-weight: 400;\">, como el c\u00e1ncer, enfermedades metab\u00f3licas y card\u00edacas. As\u00ed, puede ayudarte a no padecer estas enfermedades e incluso puede ayudar a mantener tu <\/span><b>piel joven<\/b><span style=\"font-weight: 400;\"> y sana, <\/span><b>reduciendo el envejecimiento celular prematuro<\/b><span style=\"font-weight: 400;\">.<\/span><\/p>\n<h3><span style=\"font-weight: 400;\">Protecci\u00f3n a tu coraz\u00f3n<\/span><\/h3>\n<p><span style=\"font-weight: 400;\">La inflamaci\u00f3n se ha relacionado con la <\/span><b>aterosclerosis<\/b><span style=\"font-weight: 400;\"> o la acumulaci\u00f3n de placa en las arterias. De hecho, los <\/span><b>niveles<\/b><span style=\"font-weight: 400;\"> <\/span><b>bajos de selenio se han relacionado con un mayor riesgo de padecer enfermedad coronaria<\/b><span style=\"font-weight: 400;\">. Gracias a este mineral, puedes disminuir tanto la inflamaci\u00f3n como el estr\u00e9s oxidativo. As\u00ed, una <\/span><b>dieta rica en selenio<\/b><span style=\"font-weight: 400;\"> puede ayudarte a mantener sano tu coraz\u00f3n.<\/span><\/p>\n<h3><span style=\"font-weight: 400;\">Mejora tu salud neurol\u00f3gica<\/span><\/h3>\n<p><span style=\"font-weight: 400;\">El <\/span><b>selenio puede disminuir la probabilidad<\/b><span style=\"font-weight: 400;\"> de padecer enfermedades neurol\u00f3gicas y neurodegenerativas. Por ejemplo, la <\/span><b>enfermedad de Alzheimer<\/b><span style=\"font-weight: 400;\"> es una condici\u00f3n que causa p\u00e9rdida de memoria y afecta negativamente al pensamiento y al comportamiento. Se cree que el <\/span><b>estr\u00e9s oxidativo<\/b><span style=\"font-weight: 400;\"> est\u00e1 involucrado en el inicio de esta enfermedad como en la progresi\u00f3n de otras enfermedades neurol\u00f3gicas como el Parkinson o la esclerosis m\u00faltiple.<\/span><\/p>\n<h3><span style=\"font-weight: 400;\">Cuida de tu \u00f3rgano tiroides<\/span><\/h3>\n<p><span style=\"font-weight: 400;\">El <\/span><b>selenio<\/b><span style=\"font-weight: 400;\"> es importante para el correcto <\/span><b>funcionamiento de la gl\u00e1ndula tiroides<\/b><span style=\"font-weight: 400;\">. De hecho, el tejido de esta gl\u00e1ndula va a contener una mayor cantidad de selenio en comparaci\u00f3n con cualquier otro \u00f3rgano. \u00bfPor qu\u00e9 ocurre esto? B\u00e1sicamente, porque la gl\u00e1ndula necesita de este mineral para <\/span><b>fabricar hormonas tiroideas<\/b><span style=\"font-weight: 400;\">, las cuales regulan tu metabolismo y controlan el desarrollo de tu cuerpo.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">El <\/span><b>d\u00e9ficit de selenio<\/b><span style=\"font-weight: 400;\"> se ha relacionado con diversas afecciones tiroideas, como pueden ser la tiroiditis de Hashimoto o el <\/span><b>hipotiroidismo<\/b><span style=\"font-weight: 400;\">.<\/span><\/p>\n<h3><span style=\"font-weight: 400;\">Aumenta tu inmunidad<\/span><\/h3>\n<p><span style=\"font-weight: 400;\">El sistema inmune puede defender a tu cuerpo frente a bacterias, virus y par\u00e1sitos.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">El <\/span><b>selenio juega un papel importante en la salud del sistema inmune<\/b><span style=\"font-weight: 400;\">. As\u00ed mismo, el d\u00e9ficit puede afectar negativamente a tus c\u00e9lulas defensivas, pudiendo provocar una respuesta inmune mucho m\u00e1s lenta de lo normal ante los pat\u00f3genos.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Es un mineral que quiz\u00e1s no se nombra demasiado, pero cuyas funciones lo hacen esencial. Procura escoger alimentos ricos en <\/span><b>selenio<\/b><span style=\"font-weight: 400;\"> al menos dos o tres veces por semana para gozar de una buena salud con este <\/span><b>micronutriente<\/b><span style=\"font-weight: 400;\">. Recuerda que una persona adulta necesita al menos <\/span><b>55 microgramos al d\u00eda<\/b><span style=\"font-weight: 400;\"> como m\u00ednimo.<\/span><\/p>\n<p>&nbsp;<\/p>\n","protected":false},"excerpt":{"rendered":"<p>El selenio es uno de esos minerales olvidados y poco nombrados. Sin embargo, cada vez se empieza a conocer m\u00e1s de \u00e9l, especialmente al tener un papel important\u00edsimo para el adecuado mantenimiento de tu salud. Es un compuesto esencial para poder llevar a cabo diversas funciones, entre ellas el correcto metabolismo y el rendimiento energ\u00e9tico [&hellip;]<\/p>\n","protected":false},"author":8,"featured_media":74368,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"_sitemap_exclude":false,"_sitemap_priority":"","_sitemap_frequency":"","footnotes":""},"categories":[1426,1415,1413],"tags":[],"class_list":["post-72173","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-be-sha","category-bienestar-y-descanso","category-nutricion-saludable"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.6 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>\u00bfTodav\u00eda no conoces los beneficios para la salud de tomar selenio?<\/title>\n<meta name=\"description\" content=\"Cuida tu coraz\u00f3n, protege tu salud neurol\u00f3gica, aumenta tu inmunidad y mantiene sano tu \u00f3rgano tiroides con el consumo del compuesto esencial selenio\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/shawellness.com\/shamagazine\/es\/beneficios-del-selenio-para-tu-salud\/\" \/>\n<meta property=\"og:locale\" content=\"es_ES\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"\u00bfTodav\u00eda no conoces los beneficios para la salud de tomar selenio?\" \/>\n<meta property=\"og:description\" content=\"Cuida tu coraz\u00f3n, protege tu salud neurol\u00f3gica, aumenta tu inmunidad y mantiene sano tu \u00f3rgano tiroides con el consumo del compuesto esencial selenio\" \/>\n<meta property=\"og:url\" content=\"https:\/\/shawellness.com\/shamagazine\/es\/beneficios-del-selenio-para-tu-salud\/\" \/>\n<meta property=\"og:site_name\" content=\"SHA Magazine\" \/>\n<meta property=\"article:publisher\" content=\"https:\/\/www.facebook.com\/shawellnessclinic\/\" \/>\n<meta property=\"article:published_time\" content=\"2018-01-09T09:51:27+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2022-11-09T18:36:43+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/shawellness.com\/shamagazine\/wp-content\/uploads\/2018\/03\/iStock-666159754-1.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"654\" \/>\n\t<meta property=\"og:image:height\" content=\"535\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"author\" content=\"SHA\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:creator\" content=\"@shawellness\" \/>\n<meta name=\"twitter:site\" content=\"@shawellness\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\\\/\\\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\\\/\\\/shawellness.com\\\/shamagazine\\\/es\\\/beneficios-del-selenio-para-tu-salud\\\/#article\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/shawellness.com\\\/shamagazine\\\/es\\\/beneficios-del-selenio-para-tu-salud\\\/\"},\"author\":{\"name\":\"SHA\",\"@id\":\"https:\\\/\\\/shawellness.com\\\/shamagazine\\\/es\\\/#\\\/schema\\\/person\\\/3b72d023ae7d024728d6397054b837c3\"},\"headline\":\"Beneficios del selenio para tu salud\",\"datePublished\":\"2018-01-09T09:51:27+00:00\",\"dateModified\":\"2022-11-09T18:36:43+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\\\/\\\/shawellness.com\\\/shamagazine\\\/es\\\/beneficios-del-selenio-para-tu-salud\\\/\"},\"wordCount\":567,\"publisher\":{\"@id\":\"https:\\\/\\\/shawellness.com\\\/shamagazine\\\/es\\\/#organization\"},\"image\":{\"@id\":\"https:\\\/\\\/shawellness.com\\\/shamagazine\\\/es\\\/beneficios-del-selenio-para-tu-salud\\\/#primaryimage\"},\"thumbnailUrl\":\"https:\\\/\\\/shawellness.com\\\/shamagazine\\\/wp-content\\\/uploads\\\/2018\\\/03\\\/iStock-666159754-1.jpg\",\"articleSection\":[\"Be SHA\",\"Bienestar y descanso\",\"Nutrici\u00f3n saludable\"],\"inLanguage\":\"es\"},{\"@type\":\"WebPage\",\"@id\":\"https:\\\/\\\/shawellness.com\\\/shamagazine\\\/es\\\/beneficios-del-selenio-para-tu-salud\\\/\",\"url\":\"https:\\\/\\\/shawellness.com\\\/shamagazine\\\/es\\\/beneficios-del-selenio-para-tu-salud\\\/\",\"name\":\"\u00bfTodav\u00eda no conoces los beneficios para la salud de tomar selenio?\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/shawellness.com\\\/shamagazine\\\/es\\\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\\\/\\\/shawellness.com\\\/shamagazine\\\/es\\\/beneficios-del-selenio-para-tu-salud\\\/#primaryimage\"},\"image\":{\"@id\":\"https:\\\/\\\/shawellness.com\\\/shamagazine\\\/es\\\/beneficios-del-selenio-para-tu-salud\\\/#primaryimage\"},\"thumbnailUrl\":\"https:\\\/\\\/shawellness.com\\\/shamagazine\\\/wp-content\\\/uploads\\\/2018\\\/03\\\/iStock-666159754-1.jpg\",\"datePublished\":\"2018-01-09T09:51:27+00:00\",\"dateModified\":\"2022-11-09T18:36:43+00:00\",\"description\":\"Cuida tu coraz\u00f3n, protege tu salud neurol\u00f3gica, aumenta tu inmunidad y mantiene sano tu \u00f3rgano tiroides con el consumo del compuesto esencial selenio\",\"breadcrumb\":{\"@id\":\"https:\\\/\\\/shawellness.com\\\/shamagazine\\\/es\\\/beneficios-del-selenio-para-tu-salud\\\/#breadcrumb\"},\"inLanguage\":\"es\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\\\/\\\/shawellness.com\\\/shamagazine\\\/es\\\/beneficios-del-selenio-para-tu-salud\\\/\"]}]},{\"@type\":\"ImageObject\",\"inLanguage\":\"es\",\"@id\":\"https:\\\/\\\/shawellness.com\\\/shamagazine\\\/es\\\/beneficios-del-selenio-para-tu-salud\\\/#primaryimage\",\"url\":\"https:\\\/\\\/shawellness.com\\\/shamagazine\\\/wp-content\\\/uploads\\\/2018\\\/03\\\/iStock-666159754-1.jpg\",\"contentUrl\":\"https:\\\/\\\/shawellness.com\\\/shamagazine\\\/wp-content\\\/uploads\\\/2018\\\/03\\\/iStock-666159754-1.jpg\",\"width\":654,\"height\":535},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\\\/\\\/shawellness.com\\\/shamagazine\\\/es\\\/beneficios-del-selenio-para-tu-salud\\\/#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"Portada\",\"item\":\"https:\\\/\\\/shawellness.com\\\/shamagazine\\\/es\\\/\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"Beneficios del selenio para tu salud\"}]},{\"@type\":\"WebSite\",\"@id\":\"https:\\\/\\\/shawellness.com\\\/shamagazine\\\/es\\\/#website\",\"url\":\"https:\\\/\\\/shawellness.com\\\/shamagazine\\\/es\\\/\",\"name\":\"SHA Magazine\",\"description\":\"Lifelong health &amp; wellbeing\",\"publisher\":{\"@id\":\"https:\\\/\\\/shawellness.com\\\/shamagazine\\\/es\\\/#organization\"},\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"https:\\\/\\\/shawellness.com\\\/shamagazine\\\/es\\\/?s={search_term_string}\"},\"query-input\":{\"@type\":\"PropertyValueSpecification\",\"valueRequired\":true,\"valueName\":\"search_term_string\"}}],\"inLanguage\":\"es\"},{\"@type\":\"Organization\",\"@id\":\"https:\\\/\\\/shawellness.com\\\/shamagazine\\\/es\\\/#organization\",\"name\":\"SHA\",\"url\":\"https:\\\/\\\/shawellness.com\\\/shamagazine\\\/es\\\/\",\"logo\":{\"@type\":\"ImageObject\",\"inLanguage\":\"es\",\"@id\":\"https:\\\/\\\/shawellness.com\\\/shamagazine\\\/es\\\/#\\\/schema\\\/logo\\\/image\\\/\",\"url\":\"https:\\\/\\\/shawellness.com\\\/shamagazine\\\/wp-content\\\/uploads\\\/2025\\\/05\\\/sha_wellness_clinic_logo.jpg\",\"contentUrl\":\"https:\\\/\\\/shawellness.com\\\/shamagazine\\\/wp-content\\\/uploads\\\/2025\\\/05\\\/sha_wellness_clinic_logo.jpg\",\"width\":200,\"height\":200,\"caption\":\"SHA\"},\"image\":{\"@id\":\"https:\\\/\\\/shawellness.com\\\/shamagazine\\\/es\\\/#\\\/schema\\\/logo\\\/image\\\/\"},\"sameAs\":[\"https:\\\/\\\/www.facebook.com\\\/shawellnessclinic\\\/\",\"https:\\\/\\\/x.com\\\/shawellness\"]},{\"@type\":\"Person\",\"@id\":\"https:\\\/\\\/shawellness.com\\\/shamagazine\\\/es\\\/#\\\/schema\\\/person\\\/3b72d023ae7d024728d6397054b837c3\",\"name\":\"SHA\"}]}<\/script>\n<!-- \/ Yoast SEO plugin. -->","yoast_head_json":{"title":"\u00bfTodav\u00eda no conoces los beneficios para la salud de tomar selenio?","description":"Cuida tu coraz\u00f3n, protege tu salud neurol\u00f3gica, aumenta tu inmunidad y mantiene sano tu \u00f3rgano tiroides con el consumo del compuesto esencial selenio","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/shawellness.com\/shamagazine\/es\/beneficios-del-selenio-para-tu-salud\/","og_locale":"es_ES","og_type":"article","og_title":"\u00bfTodav\u00eda no conoces los beneficios para la salud de tomar selenio?","og_description":"Cuida tu coraz\u00f3n, protege tu salud neurol\u00f3gica, aumenta tu inmunidad y mantiene sano tu \u00f3rgano tiroides con el consumo del compuesto esencial selenio","og_url":"https:\/\/shawellness.com\/shamagazine\/es\/beneficios-del-selenio-para-tu-salud\/","og_site_name":"SHA Magazine","article_publisher":"https:\/\/www.facebook.com\/shawellnessclinic\/","article_published_time":"2018-01-09T09:51:27+00:00","article_modified_time":"2022-11-09T18:36:43+00:00","og_image":[{"width":654,"height":535,"url":"https:\/\/shawellness.com\/shamagazine\/wp-content\/uploads\/2018\/03\/iStock-666159754-1.jpg","type":"image\/jpeg"}],"author":"SHA","twitter_card":"summary_large_image","twitter_creator":"@shawellness","twitter_site":"@shawellness","schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"Article","@id":"https:\/\/shawellness.com\/shamagazine\/es\/beneficios-del-selenio-para-tu-salud\/#article","isPartOf":{"@id":"https:\/\/shawellness.com\/shamagazine\/es\/beneficios-del-selenio-para-tu-salud\/"},"author":{"name":"SHA","@id":"https:\/\/shawellness.com\/shamagazine\/es\/#\/schema\/person\/3b72d023ae7d024728d6397054b837c3"},"headline":"Beneficios del selenio para tu salud","datePublished":"2018-01-09T09:51:27+00:00","dateModified":"2022-11-09T18:36:43+00:00","mainEntityOfPage":{"@id":"https:\/\/shawellness.com\/shamagazine\/es\/beneficios-del-selenio-para-tu-salud\/"},"wordCount":567,"publisher":{"@id":"https:\/\/shawellness.com\/shamagazine\/es\/#organization"},"image":{"@id":"https:\/\/shawellness.com\/shamagazine\/es\/beneficios-del-selenio-para-tu-salud\/#primaryimage"},"thumbnailUrl":"https:\/\/shawellness.com\/shamagazine\/wp-content\/uploads\/2018\/03\/iStock-666159754-1.jpg","articleSection":["Be SHA","Bienestar y descanso","Nutrici\u00f3n saludable"],"inLanguage":"es"},{"@type":"WebPage","@id":"https:\/\/shawellness.com\/shamagazine\/es\/beneficios-del-selenio-para-tu-salud\/","url":"https:\/\/shawellness.com\/shamagazine\/es\/beneficios-del-selenio-para-tu-salud\/","name":"\u00bfTodav\u00eda no conoces los beneficios para la salud de tomar selenio?","isPartOf":{"@id":"https:\/\/shawellness.com\/shamagazine\/es\/#website"},"primaryImageOfPage":{"@id":"https:\/\/shawellness.com\/shamagazine\/es\/beneficios-del-selenio-para-tu-salud\/#primaryimage"},"image":{"@id":"https:\/\/shawellness.com\/shamagazine\/es\/beneficios-del-selenio-para-tu-salud\/#primaryimage"},"thumbnailUrl":"https:\/\/shawellness.com\/shamagazine\/wp-content\/uploads\/2018\/03\/iStock-666159754-1.jpg","datePublished":"2018-01-09T09:51:27+00:00","dateModified":"2022-11-09T18:36:43+00:00","description":"Cuida tu coraz\u00f3n, protege tu salud neurol\u00f3gica, aumenta tu inmunidad y mantiene sano tu \u00f3rgano tiroides con el consumo del compuesto esencial selenio","breadcrumb":{"@id":"https:\/\/shawellness.com\/shamagazine\/es\/beneficios-del-selenio-para-tu-salud\/#breadcrumb"},"inLanguage":"es","potentialAction":[{"@type":"ReadAction","target":["https:\/\/shawellness.com\/shamagazine\/es\/beneficios-del-selenio-para-tu-salud\/"]}]},{"@type":"ImageObject","inLanguage":"es","@id":"https:\/\/shawellness.com\/shamagazine\/es\/beneficios-del-selenio-para-tu-salud\/#primaryimage","url":"https:\/\/shawellness.com\/shamagazine\/wp-content\/uploads\/2018\/03\/iStock-666159754-1.jpg","contentUrl":"https:\/\/shawellness.com\/shamagazine\/wp-content\/uploads\/2018\/03\/iStock-666159754-1.jpg","width":654,"height":535},{"@type":"BreadcrumbList","@id":"https:\/\/shawellness.com\/shamagazine\/es\/beneficios-del-selenio-para-tu-salud\/#breadcrumb","itemListElement":[{"@type":"ListItem","position":1,"name":"Portada","item":"https:\/\/shawellness.com\/shamagazine\/es\/"},{"@type":"ListItem","position":2,"name":"Beneficios del selenio para tu salud"}]},{"@type":"WebSite","@id":"https:\/\/shawellness.com\/shamagazine\/es\/#website","url":"https:\/\/shawellness.com\/shamagazine\/es\/","name":"SHA Magazine","description":"Lifelong health &amp; wellbeing","publisher":{"@id":"https:\/\/shawellness.com\/shamagazine\/es\/#organization"},"potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"https:\/\/shawellness.com\/shamagazine\/es\/?s={search_term_string}"},"query-input":{"@type":"PropertyValueSpecification","valueRequired":true,"valueName":"search_term_string"}}],"inLanguage":"es"},{"@type":"Organization","@id":"https:\/\/shawellness.com\/shamagazine\/es\/#organization","name":"SHA","url":"https:\/\/shawellness.com\/shamagazine\/es\/","logo":{"@type":"ImageObject","inLanguage":"es","@id":"https:\/\/shawellness.com\/shamagazine\/es\/#\/schema\/logo\/image\/","url":"https:\/\/shawellness.com\/shamagazine\/wp-content\/uploads\/2025\/05\/sha_wellness_clinic_logo.jpg","contentUrl":"https:\/\/shawellness.com\/shamagazine\/wp-content\/uploads\/2025\/05\/sha_wellness_clinic_logo.jpg","width":200,"height":200,"caption":"SHA"},"image":{"@id":"https:\/\/shawellness.com\/shamagazine\/es\/#\/schema\/logo\/image\/"},"sameAs":["https:\/\/www.facebook.com\/shawellnessclinic\/","https:\/\/x.com\/shawellness"]},{"@type":"Person","@id":"https:\/\/shawellness.com\/shamagazine\/es\/#\/schema\/person\/3b72d023ae7d024728d6397054b837c3","name":"SHA"}]}},"_links":{"self":[{"href":"https:\/\/shawellness.com\/shamagazine\/es\/wp-json\/wp\/v2\/posts\/72173","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/shawellness.com\/shamagazine\/es\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/shawellness.com\/shamagazine\/es\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/shawellness.com\/shamagazine\/es\/wp-json\/wp\/v2\/users\/8"}],"replies":[{"embeddable":true,"href":"https:\/\/shawellness.com\/shamagazine\/es\/wp-json\/wp\/v2\/comments?post=72173"}],"version-history":[{"count":0,"href":"https:\/\/shawellness.com\/shamagazine\/es\/wp-json\/wp\/v2\/posts\/72173\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/shawellness.com\/shamagazine\/es\/wp-json\/wp\/v2\/media\/74368"}],"wp:attachment":[{"href":"https:\/\/shawellness.com\/shamagazine\/es\/wp-json\/wp\/v2\/media?parent=72173"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/shawellness.com\/shamagazine\/es\/wp-json\/wp\/v2\/categories?post=72173"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/shawellness.com\/shamagazine\/es\/wp-json\/wp\/v2\/tags?post=72173"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}