{"id":72180,"date":"2018-01-23T09:41:08","date_gmt":"2018-01-23T07:41:08","guid":{"rendered":"https:\/\/shawellness.com\/shamagazine\/6-consejos-para-lucir-una-piel-saludable-en-invierno\/"},"modified":"2022-11-09T20:36:43","modified_gmt":"2022-11-09T18:36:43","slug":"6-consejos-para-lucir-una-piel-saludable-en-invierno","status":"publish","type":"post","link":"https:\/\/shawellness.com\/shamagazine\/es\/6-consejos-para-lucir-una-piel-saludable-en-invierno\/","title":{"rendered":"6 consejos para lucir una piel saludable en invierno"},"content":{"rendered":"<p>El <strong>tiempo fr\u00edo<\/strong> y <strong>seco<\/strong>, la falta de sol y estar <strong>expuesto a la calefacci\u00f3n<\/strong>, dejan la<strong> piel seca,<\/strong> escamosa y con<strong> falta de luminosidad<\/strong>. Ahora es cuando m\u00e1s necesita cuidado y atenci\u00f3n para darle vida y mantenerla brillante durante todo el invierno.<\/p>\n<p>Como bien sabemos, <strong>somos lo que comemos<\/strong>, y eso tambi\u00e9n vale para nuestra piel. La <strong>piel es el \u00f3rgano m\u00e1s grande del cuerpo<\/strong> y refleja nuestra <strong>salud interna<\/strong>. Cuando seguimos una <strong>dieta rica en vitaminas y minerales<\/strong>, bebemos mucha agua, mantenemos nuestro <strong>sistema circulatorio activo<\/strong>, descansamos bien y nutrimos nuestra piel por fuera, lucimos una <strong>piel saludable y brillante<\/strong>.<\/p>\n<p>Si quieres lucir una piel bonita, hidratada y radiante este invierno, sigue estos<strong> simples consejos<\/strong>:<\/p>\n<p>&nbsp;<\/p>\n<h4>Come verduras<\/h4>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"size-full wp-image-29099\" src=\"https:\/\/shawellness.com\/shamagazine\/wp-content\/uploads\/2018\/01\/iStock-450444833-1.jpg\" alt=\"\" width=\"726\" height=\"481\" srcset=\"https:\/\/shawellness.com\/shamagazine\/wp-content\/uploads\/2018\/01\/iStock-450444833-1.jpg 726w, https:\/\/shawellness.com\/shamagazine\/wp-content\/uploads\/2018\/01\/iStock-450444833-1-600x398.jpg 600w\" sizes=\"auto, (max-width: 726px) 100vw, 726px\" \/><\/p>\n<p>Aseg\u00farate de comer muchas <strong>verduras de temporada<\/strong> como kale, <strong>br\u00f3coli<\/strong>, repollo, <strong>boniato<\/strong>, calabaza y <strong>remolacha<\/strong> para nutrir el cuerpo y la piel con <strong>todos los nutrientes<\/strong> que necesita.<\/p>\n<p>&nbsp;<\/p>\n<h4>Comida rica en vitamina C<\/h4>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"size-full wp-image-29100\" src=\"https:\/\/shawellness.com\/shamagazine\/wp-content\/uploads\/2018\/01\/iStock-629383922.jpg\" alt=\"\" width=\"4000\" height=\"2667\" srcset=\"https:\/\/shawellness.com\/shamagazine\/wp-content\/uploads\/2018\/01\/iStock-629383922.jpg 1920w, https:\/\/shawellness.com\/shamagazine\/wp-content\/uploads\/2018\/01\/iStock-629383922-600x400.jpg 600w, https:\/\/shawellness.com\/shamagazine\/wp-content\/uploads\/2018\/01\/iStock-629383922-1024x683.jpg 1024w, https:\/\/shawellness.com\/shamagazine\/wp-content\/uploads\/2018\/01\/iStock-629383922-768x512.jpg 768w, https:\/\/shawellness.com\/shamagazine\/wp-content\/uploads\/2018\/01\/iStock-629383922-1536x1024.jpg 1536w\" sizes=\"auto, (max-width: 4000px) 100vw, 4000px\" \/><\/p>\n<p>La <strong>vitamina C<\/strong> es <strong>esencial<\/strong> para lucir una <strong>piel saludable<\/strong>, ya que <strong>protege<\/strong> la piel de la <strong>poluci\u00f3n<\/strong>, de los radicales libres, mejora la hidrataci\u00f3n cut\u00e1nea y <strong>previene el envejecimiento<\/strong>. Come frutas como la granada, el <strong>kiwi<\/strong> y el <strong>pomelo<\/strong> para dar a tu piel un <strong>brillo extra<\/strong>.<\/p>\n<p>&nbsp;<\/p>\n<h4>Bebe agua<\/h4>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"size-full wp-image-29101\" src=\"https:\/\/shawellness.com\/shamagazine\/wp-content\/uploads\/2018\/01\/iStock-627003928.jpg\" alt=\"\" width=\"724\" height=\"483\" srcset=\"https:\/\/shawellness.com\/shamagazine\/wp-content\/uploads\/2018\/01\/iStock-627003928.jpg 724w, https:\/\/shawellness.com\/shamagazine\/wp-content\/uploads\/2018\/01\/iStock-627003928-600x400.jpg 600w\" sizes=\"auto, (max-width: 724px) 100vw, 724px\" \/><\/p>\n<p>Cuando hace fr\u00edo, el cuerpo no te pide mucha agua, sin embargo, al estar constantemente en lugares con calefacci\u00f3n nos deshidratamos y por eso es muy importante beber suficiente agua durante todo el d\u00eda. El <strong>agua es fundamental<\/strong> para mantener una <strong>humedad \u00f3ptima<\/strong> y <strong>transportar nutrientes<\/strong> a las c\u00e9lulas de la piel.<\/p>\n<p>&nbsp;<\/p>\n<h4>Toma probi\u00f3ticos<\/h4>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"size-full wp-image-29102\" src=\"https:\/\/shawellness.com\/shamagazine\/wp-content\/uploads\/2018\/01\/iStock-658448788.jpg\" alt=\"\" width=\"739\" height=\"472\" srcset=\"https:\/\/shawellness.com\/shamagazine\/wp-content\/uploads\/2018\/01\/iStock-658448788.jpg 739w, https:\/\/shawellness.com\/shamagazine\/wp-content\/uploads\/2018\/01\/iStock-658448788-600x383.jpg 600w\" sizes=\"auto, (max-width: 739px) 100vw, 739px\" \/><\/p>\n<p>Una <strong>flora intestinal saludable<\/strong> significa que tu<strong> sistema inmunitario<\/strong> no solo ser\u00e1 <strong>m\u00e1s fuerte<\/strong>, sino que tambi\u00e9n <strong>mejorar\u00e1 la salud de tu piel<\/strong>. Tomando un <strong>probi\u00f3tico todos los d\u00edas<\/strong>, mejorar\u00e1s la salud intestinal, <strong>reducir\u00e1s la inflamaci\u00f3n<\/strong> y, como resultado, mantendr\u00e1s tu <strong>piel lisa<\/strong>, radiante y <strong>saludable.<\/strong><\/p>\n<p>&nbsp;<\/p>\n<h4>Nutre tu piel con aceites naturales<\/h4>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"size-full wp-image-29103\" src=\"https:\/\/shawellness.com\/shamagazine\/wp-content\/uploads\/2018\/01\/iStock-466830172-2.jpg\" alt=\"\" width=\"701\" height=\"498\" srcset=\"https:\/\/shawellness.com\/shamagazine\/wp-content\/uploads\/2018\/01\/iStock-466830172-2.jpg 701w, https:\/\/shawellness.com\/shamagazine\/wp-content\/uploads\/2018\/01\/iStock-466830172-2-600x426.jpg 600w\" sizes=\"auto, (max-width: 701px) 100vw, 701px\" \/><\/p>\n<p>Hay una gran confusi\u00f3n a cerca de los aceites, ya que existe una idea general err\u00f3nea de que los aceites engrasan la piel y provocan acn\u00e9. Esto no podr\u00eda alejarse m\u00e1s de la realidad. Los <a href=\"https:\/\/shawellness.com\/shamagazine\/es\/shamagazine\/aceites-vegetales\/\" target=\"_blank\" rel=\"noopener noreferrer\">aceites naturales<\/a>, como el <strong>aceite de almendras dulces<\/strong>, el aceite de coco, el<strong> aceite de rosa mosqueta<\/strong> y el aceite de aguacate, mantienen la <strong>piel equilibrada e hidratada<\/strong>, evitando los brotes y el envejecimiento prematuro. <strong>Masaj\u00e9ate<\/strong> la cara con unas <strong>gotitas del aceite<\/strong> que m\u00e1s te gusta para <strong>nutrir tu piel durante la noche<\/strong>.<\/p>\n<p>&nbsp;<\/p>\n<h4>Exfolia tu piel semanalmente<\/h4>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"size-full wp-image-29104\" src=\"https:\/\/shawellness.com\/shamagazine\/wp-content\/uploads\/2018\/01\/iStock-663994952.jpg\" alt=\"\" width=\"711\" height=\"491\" srcset=\"https:\/\/shawellness.com\/shamagazine\/wp-content\/uploads\/2018\/01\/iStock-663994952.jpg 711w, https:\/\/shawellness.com\/shamagazine\/wp-content\/uploads\/2018\/01\/iStock-663994952-600x414.jpg 600w\" sizes=\"auto, (max-width: 711px) 100vw, 711px\" \/><\/p>\n<p>Nuestra <strong>piel<\/strong> se <strong>renueva constantemente<\/strong>, y con la cantidad de <strong>toxinas<\/strong> y <strong>poluci\u00f3n<\/strong> a las que estamos expuestos todos los d\u00edas, nuestros <strong>poros se obstruyen<\/strong> y la <strong>piel necesita de ayuda adicional<\/strong> para <strong>eliminar<\/strong> las <strong>c\u00e9lulas muertas<\/strong> y la <strong>suciedad acumulada<\/strong>. <a href=\"https:\/\/shawellness.com\/shamagazine\/diy-coffee-scrub-for-glowing-skin\/\" target=\"_blank\" rel=\"noopener noreferrer\">Exfolia<\/a> tu piel una vez a la semana para conseguir una <strong>piel suave, radiante y uniforme<\/strong>.<\/p>\n<p>&nbsp;<\/p>\n<p>\u00a1Estos <strong>6 simples consejos<\/strong> te permitir\u00e1n mantener una <strong>piel radiante durante el invierno<\/strong>! Recuerda que la piel tarda m\u00e1s de<strong> 20 d\u00edas en renovarse<\/strong>, por lo que empezar\u00e1s a <strong>notar los efectos despu\u00e9s de la tercera semana<\/strong>.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>El tiempo fr\u00edo y seco, la falta de sol y estar expuesto a la calefacci\u00f3n, dejan la piel seca, escamosa y con falta de luminosidad. Ahora es cuando m\u00e1s necesita cuidado y atenci\u00f3n para darle vida y mantenerla brillante durante todo el invierno. Como bien sabemos, somos lo que comemos, y eso tambi\u00e9n vale para [&hellip;]<\/p>\n","protected":false},"author":8,"featured_media":74275,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"_sitemap_exclude":false,"_sitemap_priority":"","_sitemap_frequency":"","footnotes":""},"categories":[1414],"tags":[],"class_list":["post-72180","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-salud-y-belleza"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.6 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>6 consejos para lucir una piel saludable en invierno| SHA Magazine<\/title>\n<meta name=\"description\" content=\"Descubre cu\u00e1les son los mejores consejos que debes seguir para lucir una piel saludable, radiante, hidratada y suave este invierno.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, 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