{"id":72186,"date":"2018-01-30T12:02:13","date_gmt":"2018-01-30T10:02:13","guid":{"rendered":"https:\/\/shawellness.com\/shamagazine\/que-es-el-cortisol\/"},"modified":"2022-11-09T20:36:42","modified_gmt":"2022-11-09T18:36:42","slug":"que-es-el-cortisol","status":"publish","type":"post","link":"https:\/\/shawellness.com\/shamagazine\/es\/que-es-el-cortisol\/","title":{"rendered":"\u00bfQu\u00e9 es el cortisol?"},"content":{"rendered":"<p><span style=\"font-weight: 400;\">Cuando sufres una alteraci\u00f3n hormonal, normalmente se traduce en una serie de cambios tan bruscos como inesperados en tu peso o en tu estado an\u00edmico, pudiendo llegar incluso a estados de depresi\u00f3n.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">El<\/span><b> cortisol<\/b><span style=\"font-weight: 400;\"> tambi\u00e9n se denomina <a href=\"https:\/\/shawellness.com\/shamagazine\/es\/shamagazine\/ejercicios-de-respiracion-para-combatir-el-estres\/\">hormona del estr\u00e9s<\/a> <\/span><span style=\"font-weight: 400;\">cuando se tiene unos niveles altos de esta hormona conlleva una serie de efectos negativos.<\/span><\/p>\n<h2><span style=\"font-weight: 400;\">\u00bfQu\u00e9 es el <\/span><b>cortisol<\/b><span style=\"font-weight: 400;\">?<\/span><\/h2>\n<p><span style=\"font-weight: 400;\">Es una hormona que tiene como objetivo aumentar el nivel de az\u00facar en sangre y suplir el d\u00e9ficit de glucocorticoides. Se almacena en la corteza de la gl\u00e1ndula suprarrenal y se libera cuando el cerebro nota bajos niveles de glucocorticoides o de az\u00facares en sangre.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Adem\u00e1s de producirse en situaciones de estr\u00e9s, tambi\u00e9n se produce cuando existe una gran actividad f\u00edsica o una mala alimentaci\u00f3n.<\/span><\/p>\n<h3><span style=\"font-weight: 400;\">\u00bfC\u00f3mo act\u00faa?<\/span><\/h3>\n<p><span style=\"font-weight: 400;\">Cuando tu organismo incrementa los niveles de <\/span><b>cortisol<\/b><span style=\"font-weight: 400;\"> es porque intenta movilizar las reservas energ\u00e9ticas. En este momento, la glucosa se incorpora al torrente sangu\u00edneo y se aumenta la concentraci\u00f3n y la actividad cerebral. Al aumentar la concentraci\u00f3n, la toma de decisiones se realiza de forma m\u00e1s r\u00e1pida.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Cuando una persona est\u00e1 constantemente bajo los efectos de esta hormona, puede padecer <a href=\"https:\/\/shawellness.com\/shamagazine\/es\/shamagazine\/como-evitar-padecer-estres-cronico\/\">estr\u00e9s cr\u00f3nico.<\/a><\/span><\/p>\n<p><span style=\"font-weight: 400;\">Al aumentar los niveles de <\/span><b>cortisol<\/b><span style=\"font-weight: 400;\"> es cierto que se destruyen los tejidos. Esto hace que tu organismo pueda consumir la glucosa y los amino\u00e1cidos que componen los m\u00fasculos.<\/span><\/p>\n<h3><span style=\"font-weight: 400;\">\u00bfTiene efectos negativos?<\/span><\/h3>\n<p><span style=\"font-weight: 400;\">Los tejidos se destruyen cuando los niveles de cortisol aumentan. Si estos niveles perduran en el tiempo, se producir\u00e1 un constante estr\u00e9s. Ciertos cambios que tienen una relaci\u00f3n directa con el deterioro del metabolismo o simplemente estar\u00e1s m\u00e1s irritable.<\/span><\/p>\n<h3><span style=\"font-weight: 400;\">\u00bfC\u00f3mo se detecta el cortisol? \u00bfC\u00f3mo se pueden bajar sus niveles?<\/span><\/h3>\n<p><span style=\"font-weight: 400;\">Esta hormona puedes detectarla a trav\u00e9s de un an\u00e1lisis de sangre, orina o saliva.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">En cuanto a la alimentaci\u00f3n, para controlar los niveles de <\/span><b>cortisol<\/b><span style=\"font-weight: 400;\"> es recomendable <\/span><span style=\"font-weight: 400;\">consumir vegetales verdes, linaza molida, nueces o  frutas c\u00edtricas.<\/span> <span style=\"font-weight: 400;\">Disminuir el consumo de cafe\u00edna tambi\u00e9n afecta a los niveles de esta hormona<\/span><b>.  <\/b><span style=\"font-weight: 400;\">Cuando se duerme de forma profunda y relajada sus niveles disminuyen.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Hay que consumir una cantidad de agua suficiente para mantenerse bien hidratado. Adem\u00e1s, consumir un vaso de agua antes de dormir y nada m\u00e1s despertar ayuda a mantener bajo m\u00ednimos los niveles de <\/span><b>cortisol<\/b><span style=\"font-weight: 400;\">.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Es muy importante realizar ejercicio f\u00edsico de forma regular.<\/span><\/p>\n<h3><span style=\"font-weight: 400;\">\u00bfC\u00f3mo afectan los suplementos durante el entrenamiento al nivel de cortisol?<\/span><\/h3>\n<p><span style=\"font-weight: 400;\">Est\u00e1 demostrado que si durante un per\u00edodo de entrenamiento, se consumen entre 5 y 10 gramos de amino\u00e1cidos ramificados (los llamados BCAA) en combinaci\u00f3n con carbohidratos simples, se reducen los niveles de esta hormona.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Esto es debido a que el <\/span><b>cortisol<\/b><span style=\"font-weight: 400;\"> se produce para proporcionar un extra de energ\u00eda. Si la sangre tiene la glucosa y los amino\u00e1cidos necesarios, no se produce esta hormona.<\/span><\/p>\n<h3><span style=\"font-weight: 400;\">Conclusi\u00f3n<\/span><\/h3>\n<p><span style=\"font-weight: 400;\">El <\/span><b>cortisol<\/b><span style=\"font-weight: 400;\"> es una respuesta inmediata del organismo frente a una situaci\u00f3n de estr\u00e9s. A corto plazo esta hormona es la encargada de destruir los m\u00fasculos, y a largo plazo tiene efectos tanto en el metabolismo, como en la acumulaci\u00f3n de grasas en lugares problem\u00e1ticos en base al sexo. Adem\u00e1s, puede causar estr\u00e9s cr\u00f3nico.<\/span><\/p>\n<p style=\"text-align: left;\">En SHA boutique, puedes encontrar Berberina Gold, un suplemento alimenticio que controla los niveles de glucosa, colesterol, triglic\u00e9ridos y tensi\u00f3n arterial.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Cuando sufres una alteraci\u00f3n hormonal, normalmente se traduce en una serie de cambios tan bruscos como inesperados en tu peso o en tu estado an\u00edmico, pudiendo llegar incluso a estados de depresi\u00f3n. El cortisol tambi\u00e9n se denomina hormona del estr\u00e9s cuando se tiene unos niveles altos de esta hormona conlleva una serie de efectos negativos. [&hellip;]<\/p>\n","protected":false},"author":8,"featured_media":74366,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"_sitemap_exclude":false,"_sitemap_priority":"","_sitemap_frequency":"","footnotes":""},"categories":[1415],"tags":[],"class_list":["post-72186","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-bienestar-y-descanso"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.6 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>El cortisol u hormona del estr\u00e9s y sus efectos en el cuerpo<\/title>\n<meta name=\"description\" content=\"Te contamos que es el cortisol u hormona del estr\u00e9s y los efectos que pueden producir en tu organismo unos niveles altos de esta hormona\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link 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