{"id":72194,"date":"2018-02-06T08:43:24","date_gmt":"2018-02-06T06:43:24","guid":{"rendered":"https:\/\/shawellness.com\/shamagazine\/guia-para-prevenir-el-envejecimiento-prematuro\/"},"modified":"2022-11-09T20:36:42","modified_gmt":"2022-11-09T18:36:42","slug":"guia-para-prevenir-el-envejecimiento-prematuro","status":"publish","type":"post","link":"https:\/\/shawellness.com\/shamagazine\/es\/guia-para-prevenir-el-envejecimiento-prematuro\/","title":{"rendered":"Gu\u00eda para prevenir el envejecimiento prematuro"},"content":{"rendered":"<p>Como afirma el doctor en Medicina Preventiva y Anti-aging <strong>Vicente Mera<\/strong>, no se trata de <strong>ir en contra del ciclo natural del envejecimiento<\/strong>, se trata de <strong>mejorar la calidad de vida para prevenir el envejecimiento prematuro<\/strong> y las <strong>enfermedades causadas por la edad<\/strong>. <strong>C\u00f3mo envejecemos<\/strong> se ve <strong>influenciado directamente por el estilo de vida<\/strong> que llevamos. Es cierto que <strong>no podemos<\/strong> congelar el tiempo ni <strong>impedir el envejecimiento celular<\/strong>, pero s\u00ed que <strong>podemos dictar la velocidad a la que esto ocurre<\/strong>.<\/p>\n<p>Todos queremos<strong> vernos de la mejor manera posible<\/strong> y <strong>retrasar el proceso de envejecimiento<\/strong>, y afortunadamente, gracias al<strong> asesoramiento de los mejores expertos en Anti-aging y Medicina Preventiva<\/strong>, podemos descubrir cu\u00e1les son los <strong>mejores trucos para mantener nuestro cuerpo lo m\u00e1s saludable y joven posible por m\u00e1s tiempo<\/strong>.<\/p>\n<p>Todos sabemos cu\u00e1les son<strong> los principales desencadenantes<\/strong> del envejecimiento; <strong>el tabaco<\/strong>, la mala alimentaci\u00f3n, <strong>el estr\u00e9s<\/strong>, el insomnio y<strong> la contaminaci\u00f3n<\/strong>, pero \u00bfsabemos lo que nuestro cuerpo necesita para mantenerse joven?<\/p>\n<h4><strong>Dieta rica en nutrientes<\/strong><\/h4>\n<p><strong>Seg\u00fan el Dr. Mera<\/strong>, siguiendo una <a href=\"https:\/\/shawellness.com\/shamagazine\/es\/shamagazine\/7-alimentos-antienvejecimiento\/\" target=\"_blank\" rel=\"noopener noreferrer\">dieta anti-aging<\/a>, <strong>rica en vitaminas<\/strong>, <strong>minerales<\/strong> y <strong>antioxidantes<\/strong>, se puede <strong>prevenir el acortamiento de los tel\u00f3meros<\/strong>. Los tel\u00f3meros son los extremos de los cromosomas, donde se encuentra la mayor parte de nuestro ADN y, a medida que envejecemos, comienzan a acortarse. <strong>Influyen<\/strong> en nuestro <strong>estado de salud general<\/strong>, <strong>oxidaci\u00f3n del metabolismo<\/strong> y <strong>envejecimiento celular<\/strong>. Lo interesante es que <strong>no corresponden necesariamente con nuestra edad cronol\u00f3gica<\/strong>. De hecho, si estas <strong>envejeciendo m\u00e1s r\u00e1pido<\/strong> de lo que deber\u00edas debido a tu estilo de vida, <strong>tus tel\u00f3meros ser\u00e1n m\u00e1s cortos<\/strong> de lo que deber\u00edan ser.<\/p>\n<p>Para evitar que esto suceda, tu <strong>dieta tiene que ser rica en alimentos de origen vegetal<\/strong>, como las verduras,<strong> las frutas<\/strong>, los granos y las<strong> legumbres<\/strong>, y debes incluir<strong> alimentos anti-aging<\/strong> como la granada,<strong> los ar\u00e1ndanos<\/strong>, las espinacas, <strong>el kale<\/strong>, el salm\u00f3n, <strong>las nueces<\/strong>, la c\u00farcuma, <strong>el aguacate<\/strong>, los champi\u00f1ones, <strong>el cacao<\/strong> y la ra\u00edz de maca.<\/p>\n<h4><strong>Meditaci\u00f3n<\/strong><\/h4>\n<p>Otro <strong>factor menos conocido<\/strong> que previene el envejecimiento prematuro es la <a href=\"https:\/\/shawellness.com\/shamagazine\/es\/shamagazine\/como-la-meditacion-nos-da-salud\/\" target=\"_blank\" rel=\"noopener noreferrer\">meditaci\u00f3n<\/a>. Los estudios demuestran que<strong> la pr\u00e1ctica de la meditaci\u00f3n estimula 2 genes<\/strong> que <strong>reducen la telomerasa<\/strong>, la enzima que acorta los tel\u00f3meros, por lo tanto, <strong>ralentiza el envejecimiento<\/strong>. Adem\u00e1s, la meditaci\u00f3n ayuda a <strong>reducir los niveles de estr\u00e9s<\/strong>, un<strong> gran acelerador del envejecimiento<\/strong>.<\/p>\n<h4><strong>Dormir<\/strong><\/h4>\n<p>El <strong>remedio m\u00e1s olvidado<\/strong> para prevenir el envejecimiento es <a href=\"https:\/\/shawellness.com\/shamagazine\/es\/shamagazine\/la-importancia-del-descanso-para-la-salud\/\" target=\"_blank\" rel=\"noopener noreferrer\">el descanso.<\/a> Vivimos en una sociedad donde el <strong>descanso no es una prioridad<\/strong>, sin embargo, cada vez es <strong>m\u00e1s importante resaltar el hecho de que el sue\u00f1o es una terapia curativa<\/strong>, <strong>restauradora<\/strong> y <strong>rejuvenecedora<\/strong> para nuestro cuerpo. La <strong>falta de sue\u00f1o<\/strong> no s\u00f3lo <strong>aumenta la presi\u00f3n arterial<\/strong>, <strong>debilita el sistema inmunol\u00f3gico<\/strong>, <strong>empeora la memoria<\/strong> y <strong>afecta nuestros niveles hormonales<\/strong> y <strong>nuestro estado de \u00e1nimo<\/strong>, sino que tambi\u00e9n hace que nuestras c\u00e9lulas envejezcan m\u00e1s r\u00e1pido.<\/p>\n<p>&nbsp;<\/p>\n<p>Afortunadamente, el<strong> envejecimiento no est\u00e1 fuera de nuestro control<\/strong> y hay muchas cosas que podemos hacer por nuestra parte para evitar que nos afecte prematuramente. Una <strong>dieta equilibrada<\/strong>, <strong>antiinflamatoria<\/strong> y<strong> rica en antioxidantes<\/strong>, as\u00ed como <strong>meditar<\/strong>,<strong> dormir<\/strong> y <strong>realizar ejercicio<\/strong>, nos puede ayudar a <strong>sentirnos j\u00f3venes por dentro y fuera<\/strong>, teniendo la edad que tengamos.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Como afirma el doctor en Medicina Preventiva y Anti-aging Vicente Mera, no se trata de ir en contra del ciclo natural del envejecimiento, se trata de mejorar la calidad de vida para prevenir el envejecimiento prematuro y las enfermedades causadas por la edad. C\u00f3mo envejecemos se ve influenciado directamente por el estilo de vida que [&hellip;]<\/p>\n","protected":false},"author":8,"featured_media":74302,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"_sitemap_exclude":false,"_sitemap_priority":"","_sitemap_frequency":"","footnotes":""},"categories":[1414],"tags":[],"class_list":["post-72194","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-salud-y-belleza"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.6 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Gu\u00eda para prevenir el envejecimiento prematuro | SHA MAgazine<\/title>\n<meta name=\"description\" content=\"Seg\u00fan el doctor de Medicina Preventiva y Anti-aging, Vicente Mera, para prevenir el envejecimiento prematuro, debemos seguir una dieta equilibrada, antiinflamatoria y rica en antioxidantes, 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