{"id":72202,"date":"2018-02-16T12:00:18","date_gmt":"2018-02-16T10:00:18","guid":{"rendered":"https:\/\/shawellness.com\/shamagazine\/meditacion-para-aliviar-el-estres\/"},"modified":"2022-11-09T20:36:42","modified_gmt":"2022-11-09T18:36:42","slug":"meditacion-para-aliviar-el-estres","status":"publish","type":"post","link":"https:\/\/shawellness.com\/shamagazine\/es\/meditacion-para-aliviar-el-estres\/","title":{"rendered":"Meditaci\u00f3n para aliviar el estr\u00e9s"},"content":{"rendered":"<p><span style=\"font-weight: 400;\">Ha pasado de ser una <\/span><b>t\u00e9cnica espiritual  <\/b><span style=\"font-weight: 400;\">a ser uno de los h\u00e1bitos saludables m\u00e1s buscados en la red. Su pr\u00e1ctica puede ser algo compleja, pero las virtudes que te aportar\u00e1n ser\u00e1n maravillosas. \u00bfA\u00fan no sabes de lo que hablamos? Nos referimos a la <\/span><b>meditaci\u00f3n<\/b><span style=\"font-weight: 400;\">.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">En la actualidad, el <\/span><b>estr\u00e9s y el ritmo de vida  <\/b><span style=\"font-weight: 400;\">son demasiado exacerbantes. No cabe duda de que muchas enfermedades se producen y agravan por mantener los <\/span><b>niveles de estr\u00e9s<\/b><span style=\"font-weight: 400;\"> excesivamente altos. Aprender <\/span><b>como meditar<\/b><span style=\"font-weight: 400;\"> puede ayudarte a reducir este estado. Conoce m\u00e1s de sus beneficios y algunas t\u00e9cnicas de relajaci\u00f3n<\/span><span style=\"font-weight: 400;\">. <\/span><\/p>\n<h2><span style=\"font-weight: 400;\">Meditaci\u00f3n para la gesti\u00f3n del estr\u00e9s<\/span><\/h2>\n<p><span style=\"font-weight: 400;\">En primer lugar, va a permitirte <\/span><b>entrar en tu subconsciente<\/b><span style=\"font-weight: 400;\">, liber\u00e1ndote de esos pensamientos, conductas y creencias que pueden agravar tu salud ps\u00edquica en diversas situaciones. Por ejemplo, la meditaci\u00f3n ayuda a ver de forma m\u00e1s clara y objetiva algunas situaciones complicadas. En cierto modo, <\/span><b>permite que el problema pase enfrente tuyo  <\/b><span style=\"font-weight: 400;\">sin tener que \u201catravesarte\u201d. As\u00ed, la persona aprende a manejar el dolor, la depresi\u00f3n, la ansiedad, la tristeza y otras complicaciones.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Cuando tu cuerpo se siente estresado, se produce una <\/span><b>serie de cambios hormonales<\/b><span style=\"font-weight: 400;\"> en tu organismo. En primer lugar, se secreta el <\/span><b>cortisol<\/b><span style=\"font-weight: 400;\">, una hormona que puede ayudar a mantener tu concentraci\u00f3n y atenci\u00f3n para hacer frente al peligro. Las <\/span><b>hormonas adrenalina y noradrenalina<\/b><span style=\"font-weight: 400;\">, encargadas de aumentar el ritmo de las contracciones cardiacas, el nerviosismo y disminuir el movimiento intestinal, tambi\u00e9n van a verse aumentadas. Estos cambios hormonales pueden ser \u00fatiles para afrontar problemas puntuales, sin embargo, \u00bfcrees que pueden ser beneficiosos a largo plazo? Es lo que ocurre con el <\/span><b>estr\u00e9s cr\u00f3nico<\/b><span style=\"font-weight: 400;\">. En una <\/span><b>situaci\u00f3n cronificada<\/b><span style=\"font-weight: 400;\">, el sistema inmune, el coraz\u00f3n, el sistema respiratorio, etc. pueden verse afectados, <\/span><b>alterados y debilitados<\/b><span style=\"font-weight: 400;\">.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">La <\/span><b>meditaci\u00f3n <\/b><span style=\"font-weight: 400;\">sirve para <\/span><a href=\"https:\/\/shawellness.com\/shamagazine\/es\/shamagazine\/body-mind-balance-a-traves-de-la-meditacion\/\"><b>mantener la calma en el <\/b><b>organismo<\/b><\/a><span style=\"font-weight: 400;\">. <\/span><span style=\"font-weight: 400;\">De hecho, se estudia utilizarlo como coadyuvante al tratamiento de hipertensos, personas con c\u00e1ncer, con asma, depresi\u00f3n entre otros. Es una forma de <\/span><b>equilibrar el lado subconsciente y ps\u00edquico del organismo<\/b><span style=\"font-weight: 400;\">.<\/span><\/p>\n<p>&nbsp;<\/p>\n<h3><span style=\"font-weight: 400;\">T\u00e9cnicas: aprender a meditar<\/span><\/h3>\n<p><span style=\"font-weight: 400;\">En primer lugar, debes aprender a <\/span><b>controlar tu respiraci\u00f3n<\/b><span style=\"font-weight: 400;\">. Procura realizar una peque\u00f1a sesi\u00f3n de meditaci\u00f3n cada d\u00eda, empezando por 5 minutos de duraci\u00f3n intentando alargarlo hasta los 20 minutos.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Empieza por intentar controlar tu respiraci\u00f3n. Realiza inspiraciones profundas por la nariz y expulsa por la boca. La <\/span><b>inspiraci\u00f3n  <\/b><span style=\"font-weight: 400;\">debe durar 6 segundos y la espiraci\u00f3n unos 10 segundos. Procura <\/span><b>colocarte sentado de rodillas<\/b><span style=\"font-weight: 400;\">, cerrando los ojos y concentr\u00e1ndote en una imagen de color violeta. Este color es sin\u00f3nimo de relajaci\u00f3n, calma y paz.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Intenta poner tu <\/span><b>mente en blanco<\/b><span style=\"font-weight: 400;\">. Seguramente, pasar\u00e1n mil pensamientos por tu cabeza. Intenta distraerlos y volver a enfocarte en la imagen. Al principio es m\u00e1s complicado, pero poco a poco ir\u00e1s manteni\u00e9ndote en la pr\u00e1ctica. Tambi\u00e9n, puedes enfocarte en objetos, sonidos o elementos concretos de tu alrededor.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Una vez empiezas a <\/span><b>canalizar y manejar el estr\u00e9s<\/b><span style=\"font-weight: 400;\">, es posible <a href=\"https:\/\/shawellness.com\/shamagazine\/es\/shamagazine\/como-la-meditacion-nos-da-salud\/\">mejorar tu calidad de vida<\/a>. <\/span><span style=\"font-weight: 400;\"> Mantener una mente en calma y en paz a pesar de los problemas de tu alrededor, es una forma de conectar con tu organismo para <\/span><b>evitar que lo emocional<\/b><span style=\"font-weight: 400;\"> <\/span><b>pueda afectar a tu salud<\/b><span style=\"font-weight: 400;\">.<\/span><\/p>\n<p>&nbsp;<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Ha pasado de ser una t\u00e9cnica espiritual a ser uno de los h\u00e1bitos saludables m\u00e1s buscados en la red. Su pr\u00e1ctica puede ser algo compleja, pero las virtudes que te aportar\u00e1n ser\u00e1n maravillosas. \u00bfA\u00fan no sabes de lo que hablamos? Nos referimos a la meditaci\u00f3n. En la actualidad, el estr\u00e9s y el ritmo de vida [&hellip;]<\/p>\n","protected":false},"author":8,"featured_media":74370,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"_sitemap_exclude":false,"_sitemap_priority":"","_sitemap_frequency":"","footnotes":""},"categories":[1415],"tags":[],"class_list":["post-72202","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-bienestar-y-descanso"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.6 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>La meditacion es perfecta para combatir el estr\u00e9s y la tensi\u00f3n<\/title>\n<meta name=\"description\" content=\"Aprenderlo todo sobre la meditacion es el primer paso para liberarnos del estr\u00e9s y la tensi\u00f3n de los duros d\u00edas de trabajo. \u00bfA\u00fan no sabes c\u00f3mo meditar?\" \/>\n<meta name=\"robots\" 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