{"id":72206,"date":"2018-02-22T09:13:08","date_gmt":"2018-02-22T07:13:08","guid":{"rendered":"https:\/\/shawellness.com\/shamagazine\/6-efectos-negativos-que-no-sabias-del-azucar\/"},"modified":"2022-11-09T20:36:42","modified_gmt":"2022-11-09T18:36:42","slug":"6-efectos-negativos-que-no-sabias-del-azucar","status":"publish","type":"post","link":"https:\/\/shawellness.com\/shamagazine\/es\/6-efectos-negativos-que-no-sabias-del-azucar\/","title":{"rendered":"6 efectos negativos que no sab\u00edas del az\u00facar"},"content":{"rendered":"

Aunque el az\u00facar se ha convertido en un ingrediente<\/strong> que se encuentra en casi todos los alimentos procesados<\/strong>, nuestros cuerpos no fueron dise\u00f1ados<\/strong> para consumir<\/strong> tanta az\u00facar<\/strong> como la mayor\u00eda de las sociedades est\u00e1n consumiendo hoy en d\u00eda. La med\u00eda de pa\u00edses desarrollados<\/strong> consume m\u00e1s de 90 gramos de az\u00facar por d\u00eda<\/strong>, cuando la cantidad diaria recomendada<\/strong> por la Organizaci\u00f3n Mundial de la Salud es de 25 gramos<\/strong>, es decir, casi 4 veces menos<\/strong>. Pero en un mundo en el que el az\u00facar esta m\u00e1s accesible que nunca<\/strong>, no es sorprendente que de media una persona est\u00e9 consumiendo m\u00e1s az\u00facar que nunca<\/strong>, teniendo en cuenta que el az\u00facar puede ser igual<\/strong> o m\u00e1s adictivo que la coca\u00edna<\/strong>. Los efectos neuronales del az\u00facar<\/strong> parecen ser m\u00e1s gratificantes<\/strong> que los de la coca\u00edna<\/strong>.<\/p>\n

Pero, mientras somos conscientes de que el az\u00facar es malo para nuestra salud, \u00bfrealmente sabemos los efectos que causa?<\/strong> Descubre por qu\u00e9 deber\u00edas dejar de tomar az\u00faca<\/strong>r para mejorar tu salud<\/strong>, energ\u00eda<\/strong>, niveles de concentraci\u00f3n<\/strong>, estado de \u00e1nimo<\/strong>, inmunidad<\/strong> y salud intestinal<\/strong>.<\/p>\n

 <\/p>\n

Los sorprendentes efectos perjudiciales del az\u00facar<\/strong> en tu salud:<\/h3>\n

1. <\/strong>Causa estragos en tu salud intestinal.<\/strong><\/h4>\n

Hemos hablado extensamente de c\u00f3mo la salud intestinal es esencial para nuestra inmunidad<\/strong>, estado de \u00e1nimo<\/strong> y niveles de energ\u00eda<\/strong>. El az\u00facar alimenta las \u00abbacterias malas\u00bb<\/strong> del intestino y suprime las bacterias buenas<\/strong>, causando un desequilibrio del microbioma<\/strong>, que como resultado afecta<\/strong> la digesti\u00f3n<\/strong>, la absorci\u00f3n de nutrientes<\/strong>, la inmunidad<\/strong> y causa inflamaci\u00f3n<\/strong>.<\/p>\n

2. <\/strong>Disminuye la inmunidad<\/strong><\/h4>\n

Alrededor del 70% de nuestra inmunidad se encuentra en el intestino<\/strong>, lo que significa que cuando consumimos alimentos ricos en az\u00facar<\/strong>, estamos debilitando nuestro sistema inmunol\u00f3gico<\/strong>. Si te pones enfermo constantemente<\/strong>, comienza por curar tu salud intestinal y eliminar alimentos<\/strong> que son da\u00f1inos, como el az\u00facar<\/strong>.<\/p>\n

3. <\/strong>Causa envejecimiento de la piel<\/strong><\/h4>\n

<\/strong>El az\u00facar<\/strong> es el enemigo del col\u00e1geno<\/strong>. Provoca un proceso conocido como glicaci\u00f3n<\/strong>, en el que las mol\u00e9culas de az\u00facar<\/strong> se adhieren a las fibras de col\u00e1geno<\/strong> y hacen que pierdan su fuerza<\/strong> y flexibilidad<\/strong>. \u00bfEl resultado? Arrugas<\/strong>, l\u00edneas finas<\/strong> y flacidez.<\/strong><\/p>\n

4. Reduce los niveles de energ\u00eda<\/strong><\/h4>\n

<\/strong>Tendemos a consumir az\u00facar<\/strong> porque nos proporciona la energ\u00eda que estamos buscando<\/strong>, sin embargo, este plus de energ\u00eda no es muy sostenible<\/strong> y es de corta duraci\u00f3n<\/strong>. En cambio, lo que sucede en nuestros niveles de az\u00facar en sangre<\/strong> es que sufren un aumento dr\u00e1stico<\/strong> y poco despu\u00e9s<\/strong>, disminuyen<\/strong>, lo que nos hace sentir aletargados<\/strong> y con ganas de otro plus de energ\u00eda<\/strong>. Desafortunadamente, esto provoca un ciclo de retroalimentaci\u00f3n positiva<\/strong>, donde nuestro cuerpo quiere m\u00e1s para reponer los niveles de az\u00facar en sangre<\/strong>. Esto se convierte en un ciclo interminable<\/strong> que solo se puede solucionar eliminando el az\u00facar de tu dieta<\/strong> y permitiendo que tus niveles de az\u00facar en sangre se estabilicen.<\/p>\n

5. Desequilibra los niveles hormonales<\/strong><\/h4>\n

Cada vez que nuestros niveles de az\u00facar en sangre sufren el efecto \u201cmonta\u00f1a rusa\u201d<\/strong> que causa el az\u00facar, nuestros niveles de hormonas tambi\u00e9n se ven afectados<\/strong>. Muchas mujeres<\/strong> sufren<\/strong> una disfunci\u00f3n hormonal<\/strong> porque sus niveles de az\u00facar en sangre aumentan<\/strong> y disminuyen<\/strong> constantemente y no son estables.<\/p>\n

6. Afecta a tu estado de \u00e1nimo <\/strong><\/h4>\n

Al igual que nuestros niveles de hormonas y energ\u00eda se ven afectados por los constantes cambios en los niveles de az\u00facar en sangre, nuestro estado de \u00e1nimo tambi\u00e9n<\/strong>. Todos estos cambios nos hacen sentirnos irritables<\/strong> y malhumorados<\/strong>.<\/p>\n

 <\/p>\n

\u0013Como podemos ver, el az\u00facar no es solo un ingrediente qu\u00edmico<\/strong>, libre de nutrientes<\/strong>, que podemos ingerir sin que afecte a nuestra salud<\/strong>. El efecto colateral<\/strong> que tiene en todos los aspectos de nuestra salud es una clara se\u00f1al<\/strong> de que debemos evitarlo en la medida de lo posible<\/strong>.<\/p>\n

Renunciar al az\u00facar puede ser dif\u00edcil<\/strong>, ya que tiene un efecto adictivo<\/strong>, sin embargo, nuestra experta nutricional Melanie Waxman<\/strong> comparte su Gu\u00eda para dejar el az\u00facar<\/a> para que sea m\u00e1s f\u00e1cil. \u00a1Dale una oportunidad!<\/p>\n","protected":false},"excerpt":{"rendered":"

Aunque el az\u00facar se ha convertido en un ingrediente que se encuentra en casi todos los alimentos procesados, nuestros cuerpos no fueron dise\u00f1ados para consumir tanta az\u00facar como la mayor\u00eda de las sociedades est\u00e1n consumiendo hoy en d\u00eda. La med\u00eda de pa\u00edses desarrollados consume m\u00e1s de 90 gramos de az\u00facar por d\u00eda, cuando la cantidad […]<\/p>\n","protected":false},"author":8,"featured_media":74310,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"_sitemap_exclude":false,"_sitemap_priority":"","_sitemap_frequency":"","footnotes":""},"categories":[1413],"tags":[],"class_list":["post-72206","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-nutricion-saludable"],"acf":[],"yoast_head":"\n6 efectos negativos que no sab\u00edas del az\u00facar | SHA Magazine<\/title>\n<meta name=\"description\" content=\"Descubre por qu\u00e9 deber\u00edas dejar de tomar az\u00facar para mejorar tu salud, energ\u00eda, niveles de concentraci\u00f3n, estado de \u00e1nimo, inmunidad y salud intestinal.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, 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