{"id":72214,"date":"2018-03-08T10:13:07","date_gmt":"2018-03-08T08:13:07","guid":{"rendered":"https:\/\/shawellness.com\/shamagazine\/como-nos-afecta-la-tecnologia-a-la-salud\/"},"modified":"2022-11-09T20:36:41","modified_gmt":"2022-11-09T18:36:41","slug":"como-nos-afecta-la-tecnologia-a-la-salud","status":"publish","type":"post","link":"https:\/\/shawellness.com\/shamagazine\/es\/como-nos-afecta-la-tecnologia-a-la-salud\/","title":{"rendered":"C\u00f3mo nos afecta la tecnolog\u00eda a la salud"},"content":{"rendered":"<p>Estamos en la <strong>era digital<\/strong>. Desde que la telefon\u00eda m\u00f3vil irrumpi\u00f3 en nuestras vidas, hemos observado <strong>cambios importantes<\/strong> en nuestros <strong>h\u00e1bitos<\/strong>, en nuestras <strong>relaciones<\/strong> y, por lo general, en <strong>todos los \u00e1mbitos de nuestra vida<\/strong>. Estos cambios, tienen sus <strong>ventajas<\/strong>, pero como todo, <strong>tambi\u00e9n<\/strong> tienen <strong>consecuencias<\/strong> para la <strong>salud<\/strong> y el <strong>bienestar<\/strong> de las personas.<\/p>\n<p>Se pueden <strong>diferenciar<\/strong> estas <strong>consecuencias<\/strong> entre aquellas que <strong>afectan nuestro comportamiento diario<\/strong> y <strong>relaciones personales<\/strong>, y aquellas que tienen un <strong>efecto sobre nuestra salud<\/strong>. Como bien sabemos, la <strong>tecnolog\u00eda<\/strong> forma <strong>parte de nuestro d\u00eda a d\u00eda<\/strong>, tanto en el <strong>trabajo<\/strong> como en <strong>nuestra vida personal<\/strong>, mediante <strong>m\u00f3viles<\/strong>, tablets, <strong>ordenadores<\/strong>, televisiones, etc. El <strong>contacto constante<\/strong> con los <strong>aparatos tecnol\u00f3gicos<\/strong> nos lleva a la <strong><em>hiperconectividad<\/em><\/strong>. Estamos <strong>conectados a todas horas<\/strong>, con todo el mundo. La gran<strong> ventaja<\/strong> es que podemos <strong>comunicarnos de forma instant\u00e1nea<\/strong>, estar al <strong>tanto<\/strong> de las <strong>novedades<\/strong> del d\u00eda a d\u00eda, <strong>expandir nuestros conocimientos<\/strong> sobre cualquier tema de inter\u00e9s, entre muchas otras cosas. Sin embargo, por esta misma raz\u00f3n, hemos<strong> perdido la capacidad de desconectar<\/strong>, un t\u00e9rmino muy importante hoy en d\u00eda. Nos hemos <strong>vuelto adictos<\/strong> a estar en<strong> continua comunicaci\u00f3n<\/strong>, e incluso, nuestro<strong> d\u00eda a d\u00eda nos lo exige<\/strong>. Por eso es <strong>importante<\/strong> hacer un <strong>detox digital<\/strong> siempre que se pueda, ya sea <strong>un par de horas al d\u00eda<\/strong>, o <strong>varias horas durante el fin de semana<\/strong>. El <strong>detox digital<\/strong> <strong>consiste<\/strong> en <strong>liberarse<\/strong> de los <strong>aparatos digitales<\/strong> y <strong>desconectar<\/strong>, ya sea <strong>leyendo un libro<\/strong>, dando un <strong>paseo<\/strong>, practicando <strong>deporte<\/strong>, cocinando, <strong>pasando tiempo con familiares<\/strong> y <strong>amigos<\/strong>, etc.<\/p>\n<p><strong>M\u00e1s all\u00e1<\/strong> de los <strong>cambios<\/strong> que<strong> han causado<\/strong> los <strong>aparatos tecnol\u00f3gicos<\/strong> <strong>en<\/strong> el <strong>d\u00eda a d\u00eda<\/strong> y en las <strong>relaciones personales<\/strong>, <strong>existen<\/strong> <strong>consecuencias<\/strong> que pueden llegar a ser <strong>nocivas para la salud<\/strong> y el <strong>bienestar<\/strong>. Por una parte, los <strong>est\u00edmulos de la tecnolog\u00eda<\/strong> hacen que <strong>nuestro cerebro funcione<\/strong> de forma <strong>m\u00e1s acelerada<\/strong>. La irrupci\u00f3n de las tecnolog\u00edas, especialmente los<strong> tel\u00e9fonos inteligentes<\/strong>, hace que nuestro <strong>cerebro reciba muchos m\u00e1s est\u00edmulos<\/strong> de los que puede procesar. Una de las <strong>tareas<\/strong> <strong>principales<\/strong> del <strong>cerebro<\/strong> es <strong>borrar la informaci\u00f3n no imprescindible<\/strong>. Por eso, <strong>cuando estamos todo el d\u00eda conectados,<\/strong> el <strong>cerebro<\/strong> empieza a <strong>funcionar en modo estr\u00e9s<\/strong> y <strong>ansiedad<\/strong>, lo que <strong>produce<\/strong> una <strong>disminuci\u00f3n<\/strong> en la <strong>capacidad<\/strong> de <strong>concentraci\u00f3n<\/strong> (agravada por la cantidad de est\u00edmulos distintos y de interrupciones en cada actividad que intentamos realizar), y tambi\u00e9n de la <strong>capacidad<\/strong> de <strong>memorizar<\/strong>. Si el <strong>cerebro<\/strong> <strong>permanece<\/strong> <strong>demasiado tiempo<\/strong> en la parte<strong> alta de las frecuencias<\/strong> (beta, alrededor de 30 Hz), puede que nuestro <strong>sistema nervioso pierda el equilibrio<\/strong> entre <strong>acci\u00f3n-reparaci\u00f3n<\/strong>, lo que <strong>repercute<\/strong> muy negativamente en la<strong> calidad del sue\u00f1o<\/strong>, la <strong>memoria<\/strong> y en general, la <strong>salud<\/strong>.<\/p>\n<p>Como la <strong>era digita<\/strong>l es un <strong>fen\u00f3meno<\/strong> de los \u00faltimos <strong>20 a\u00f1os<\/strong>, todav\u00eda se est\u00e1n <strong>realizando investigaciones<\/strong> de los <strong>efectos<\/strong> que puede tener a <strong>largo plazo<\/strong>. Sin embargo, han sido <strong>reportados<\/strong> <strong>cient\u00edficamente<\/strong> muchos <strong>efectos nocivo<\/strong>s de las <strong>radiaciones electromagn\u00e9ticas<\/strong> sobre la <strong>salud<\/strong>, siendo <strong>considerados<\/strong> <strong>factores<\/strong> potencialmente <strong>carcin\u00f3genos<\/strong> por la OMS. La introducci\u00f3n del<strong> 5G<\/strong> nos va a <strong>traer muchas m\u00e1s antenas<\/strong>, mucha <strong>m\u00e1s potencia<\/strong> y, por tanto, muchos <strong>m\u00e1s efectos fisiol\u00f3gicos<\/strong>. Hay que entender que nuestro <strong>sistema nervioso<\/strong> \u201c<strong>habla<\/strong>\u201d en <strong>lenguaje el\u00e9ctrico<\/strong>. Y que todas las <strong>c\u00e9lulas se comunican entre ellas<\/strong> utilizando tambi\u00e9n este <strong>mismo lenguaje<\/strong>, basado en <strong>ritmos<\/strong> (frecuencias). Si estoy <strong>rodeado<\/strong> de un <strong>entorno<\/strong> que est\u00e1 <strong>\u201cgritando\u201d<\/strong> en ese <strong>mismo idioma<\/strong>, es normal pensar que la <strong>comunicaci\u00f3n inter-celular<\/strong> se va a ver <strong>afectada<\/strong>. Todav\u00eda<strong> queda mucho camino<\/strong> para descubrir c\u00f3mo nos puede llegar a <strong>afectar a largo plazo<\/strong>.<\/p>\n<p>Por tanto, mientras las publicaciones sobre los <strong>efectos<\/strong> <strong>perniciosos<\/strong> son <strong>crecientes<\/strong>, debemos <strong>hacer<\/strong> lo \u00fanico posible: ser <strong>sensatos en su uso<\/strong>. Plantearnos un <strong>uso razonable de las tecnolog\u00edas<\/strong>, poner <strong>distancia<\/strong> entre los <strong>aparatos<\/strong> y nuestro <strong>cuerpo<\/strong>, apagarlas por la noche,<strong> hacer \u201cayunos\u201d<\/strong> <strong>digitales<\/strong> de vez en cuando, y sobre todo, ser muy <strong>conscientes<\/strong> de <strong>c\u00f3mo estoy usando las tecnolog\u00edas<\/strong> y el <strong>efecto<\/strong> que eso tiene <strong>en mi vida<\/strong>.<\/p>\n<p>En <a href=\"https:\/\/shawellness.com\/shamagazine\/\" target=\"_blank\" rel=\"noopener noreferrer\">SHA<\/a> puedes visitar nuestra unidad de Salud Energ\u00e9tica donde la <strong>Dra. Ana Mar\u00eda Oliva<\/strong> se centra en <strong>encontrar la principal causa<\/strong> de los <strong>desequilibrios del cuerpo<\/strong> ( tanto emocionales como f\u00edsicos), que en muchos casos son <strong>causados<\/strong> por un uso <strong>excesivo de la tecnolog\u00eda<\/strong>.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Estamos en la era digital. Desde que la telefon\u00eda m\u00f3vil irrumpi\u00f3 en nuestras vidas, hemos observado cambios importantes en nuestros h\u00e1bitos, en nuestras relaciones y, por lo general, en todos los \u00e1mbitos de nuestra vida. Estos cambios, tienen sus ventajas, pero como todo, tambi\u00e9n tienen consecuencias para la salud y el bienestar de las personas. [&hellip;]<\/p>\n","protected":false},"author":8,"featured_media":74337,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"single-formats\/single-template-expert.php","format":"standard","meta":{"_acf_changed":false,"_sitemap_exclude":false,"_sitemap_priority":"","_sitemap_frequency":"","footnotes":""},"categories":[1414],"tags":[],"class_list":["post-72214","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-salud-y-belleza"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.6 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>C\u00f3mo nos afecta la tecnolog\u00eda a la salud | SHA Magazine<\/title>\n<meta name=\"description\" content=\"Nuestra experta en Medicina Energ\u00e9tica, la Dra Ana Mar\u00eda Oliva, desvela las consecuencias de las nuevas tecnolog\u00edas en nuestros h\u00e1bitos, relaciones, pero tambi\u00e9n en nuestra salud y bienestar.\" \/>\n<meta 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