{"id":72226,"date":"2018-03-22T09:56:50","date_gmt":"2018-03-22T07:56:50","guid":{"rendered":"https:\/\/shawellness.com\/shamagazine\/los-increibles-beneficios-de-la-moringa\/"},"modified":"2022-11-09T20:36:41","modified_gmt":"2022-11-09T18:36:41","slug":"los-increibles-beneficios-de-la-moringa","status":"publish","type":"post","link":"https:\/\/shawellness.com\/shamagazine\/es\/los-increibles-beneficios-de-la-moringa\/","title":{"rendered":"Los incre\u00edbles beneficios de la Moringa"},"content":{"rendered":"<p>El \u00e1rbol de <strong>moringa<\/strong> est\u00e1 empezando a<strong> ganar popularidad<\/strong> en los \u00faltimos <strong>meses<\/strong>. Al igual que los trendsetters afirman que la <strong>c\u00farcuma<\/strong> fue el<strong> s\u00faperalimento del 2017<\/strong>, la <a href=\"https:\/\/shawellness.com\/shamagazine\/es\/shamagazine\/los-mejores-superalimentos-del-2018\/\" target=\"_blank\" rel=\"noopener noreferrer\">moringa<\/a> ocupar\u00e1 un <strong>lugar importante en el 2018<\/strong>. Este <strong>s\u00faperalimento<\/strong> se ha <strong>utilizado durante generaciones<\/strong> en los pa\u00edses del <strong>Este<\/strong> como la <strong>India<\/strong>, Pakist\u00e1n y <strong>Nepal<\/strong>, como <strong>remedio natural<\/strong> para <strong>prevenir enfermedades<\/strong> y <strong>proporcionar<\/strong> una<strong> salud \u00f3ptima<\/strong>.<\/p>\n<p>Sin embargo, es ahora cuando el resto del mundo se est\u00e1 poniendo al d\u00eda de sus beneficios y empezando a incluirlo en su dieta diaria.<\/p>\n<p>Este <strong>antiinflamatorio<\/strong> y <strong>antioxidante<\/strong> altamente nutritivo y poderoso tiene <strong>muchos beneficios<\/strong> cient\u00edficamente probados, tales como:<\/p>\n<ul style=\"list-style-type: disc;\">\n<li>Es <strong>rico<\/strong> en <strong>nutrientes<\/strong> beneficiosos como la <strong>vitamina A<\/strong>, C, <strong>E<\/strong>, calcio, <strong>hierro<\/strong>, prote\u00edna y <strong>potasio<\/strong>.<\/li>\n<li><strong>Combate<\/strong> los <strong>radicales libres<\/strong> y el <strong>envejecimiento<\/strong>. Como es <strong>rico en antioxidantes<\/strong>, <strong>previene<\/strong> el <strong>da\u00f1o<\/strong> y la <strong>degradaci\u00f3n<\/strong> que los <strong>radicales libres<\/strong> causan en las c\u00e9lulas de diferentes \u00f3rganos en el cuerpo, <strong>manteni\u00e9ndolos<\/strong> <strong>sanos<\/strong> y funcionando de manera \u00f3ptima.<\/li>\n<li><strong>Combate<\/strong> la <strong>inflamaci\u00f3n<\/strong>. Hemos hablado del tema sobre la<a href=\"https:\/\/shawellness.com\/shamagazine\/es\/shamagazine\/no-dejes-que-la-inflamacion-sume-anos\/\" target=\"_blank\" rel=\"noopener noreferrer\"> inflamaci\u00f3n<\/a> y c\u00f3mo es la <strong>principal<\/strong> <strong>causa<\/strong> de <strong>enfermedades<\/strong> <strong>cr\u00f3nicas<\/strong> y <strong>envejecimiento<\/strong>.<\/li>\n<li><strong>Mejora<\/strong> la<strong> salud del cerebro<\/strong>. Es una <strong>fuente<\/strong> rica de <strong>antioxidantes<\/strong>, vitamina <strong>C<\/strong> y <strong>E<\/strong>, <strong>mejorando<\/strong> la <strong>funci\u00f3n cognitiva<\/strong>.<\/li>\n<li>Tiene <strong>propiedades<\/strong> <strong>antimicrobianas<\/strong> y <strong>antibacterianas<\/strong>, <strong>combatiendo<\/strong> contra las <strong>infecciones<\/strong> y aumentando la <strong>inmunidad<\/strong>.<\/li>\n<\/ul>\n<p><strong>C\u00f3mo usarla:<\/strong><\/p>\n<p>Puedes <strong>tomar<\/strong> la moringa en <strong>polvo<\/strong> o bien como <strong>suplemento<\/strong>. Si lo tomas en forma de polvo, puedes <strong>a\u00f1adirlo<\/strong> a tus <strong>batidos<\/strong>, t\u00e9s o <strong>salsas<\/strong> como la salsa de pesto o guacamole.<\/p>\n<p>&nbsp;<\/p>\n<p>El <strong>consumo de moringa<\/strong> en tu dieta puede ser muy <strong>beneficioso<\/strong> para tus <strong>niveles de energ\u00eda<\/strong>, inmunidad, <strong>salud de la piel<\/strong> y salud en general. \u00a1Prueba este incre\u00edble <strong>s\u00faper alimento<\/strong>!<\/p>\n","protected":false},"excerpt":{"rendered":"<p>El \u00e1rbol de moringa est\u00e1 empezando a ganar popularidad en los \u00faltimos meses. Al igual que los trendsetters afirman que la c\u00farcuma fue el s\u00faperalimento del 2017, la moringa ocupar\u00e1 un lugar importante en el 2018. Este s\u00faperalimento se ha utilizado durante generaciones en los pa\u00edses del Este como la India, Pakist\u00e1n y Nepal, como [&hellip;]<\/p>\n","protected":false},"author":8,"featured_media":74355,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"_sitemap_exclude":false,"_sitemap_priority":"","_sitemap_frequency":"","footnotes":""},"categories":[1413],"tags":[],"class_list":["post-72226","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-nutricion-saludable"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.6 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Los incre\u00edbles beneficios de la Moringa | SHA Magazine<\/title>\n<meta name=\"description\" content=\"\u00a1Descubre c\u00f3mo la moringa, el s\u00faperalimento del 2018 es beneficioso para tus niveles de energ\u00eda, inmunidad, salud de la piel y salud 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