{"id":72234,"date":"2018-03-25T15:19:51","date_gmt":"2018-03-25T13:19:51","guid":{"rendered":"https:\/\/shawellness.com\/shamagazine\/retiro-mindfulness-en-una-wellness-clinic-la-ultima-tendencia-en-descanso-y-meditacion\/"},"modified":"2022-11-09T20:36:41","modified_gmt":"2022-11-09T18:36:41","slug":"retiro-mindfulness-en-una-wellness-clinic-la-ultima-tendencia-en-descanso-y-meditacion","status":"publish","type":"post","link":"https:\/\/shawellness.com\/shamagazine\/es\/retiro-mindfulness-en-una-wellness-clinic-la-ultima-tendencia-en-descanso-y-meditacion\/","title":{"rendered":"Retiro mindfulness en una wellness clinic: la \u00faltima tendencia en descanso y meditaci\u00f3n"},"content":{"rendered":"<p><span style=\"font-weight: 400;\">Realizar un <\/span><b>retiro mindfulness <\/b><span style=\"font-weight: 400;\">en una cl\u00ednica de bienestar integral o<\/span><b> wellness clinic<\/b><span style=\"font-weight: 400;\"> es la forma de obtener el mayor beneficio que puede proporcionarte esta pr\u00e1ctica.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Tanto la meditaci\u00f3n como el mindfulness son disciplinas cuya pr\u00e1ctica continuada y sistem\u00e1tica ofrecen bienestar a quienes las practican. Por eso, la perseverancia durante los d\u00edas del retiro har\u00e1 que experimentes en mayor medida la conexi\u00f3n con tu cuerpo y con tu mente.<\/span><\/p>\n<p><b>Un<a href=\"https:\/\/shawellness.com\/shamagazine\/mindfulness-preparate-para-el-cambio-de-estacion\/\"> retiro mindfulness<\/a><\/b><span style=\"font-weight: 400;\"> <\/span><b> te permitir\u00e1 experimentar la naturaleza de tu yo interior<\/b><span style=\"font-weight: 400;\"> sin distracciones ni preocupaciones cotidianas. As\u00ed podr\u00e1s dedicar todo el tiempo a cultivar la autoaceptaci\u00f3n de ti mismo y la apertura hacia los dem\u00e1s que te llevar\u00e1n hasta una profunda transformaci\u00f3n interior.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Si has decidido hacer un retiro mindfulness te vamos a dejar algunos consejos para que tu experiencia sea satisfactoria y consigas todos los beneficios que te aporta esta pr\u00e1ctica milenaria.<\/span><\/p>\n<h2><span style=\"font-weight: 400;\">Antes de hacer un retiro mindfulness<\/span><\/h2>\n<h3><span style=\"font-weight: 400;\">Elige el entorno adecuado<\/span><\/h3>\n<p><span style=\"font-weight: 400;\">Para esta experiencia es importante que elijas el mejor entorno posible. <a href=\"https:\/\/shawellness.com\/shamagazine\/\">SHA<\/a><\/span><span style=\"font-weight: 400;\"> tiene vistas al mar Mediterr\u00e1neo, cerca de la localidad de Altea. <\/span><b>El mar es el elemento natural que proporciona mayor bienestar<\/b><span style=\"font-weight: 400;\"> y relajaci\u00f3n con su contemplaci\u00f3n, de ah\u00ed que su cercan\u00eda sea importante para ayudarte en tu prop\u00f3sito. Adem\u00e1s, el clima a orillas del Mediterr\u00e1neo es suave durante todo el a\u00f1o, sin grandes cambios de temperatura ni de condiciones meteorol\u00f3gicas. Podr\u00e1s disfrutar del exterior en tus paseos de meditaci\u00f3n.<\/span><\/p>\n<h3><span style=\"font-weight: 400;\">Inf\u00f3rmate sobre el programa y el terapeuta <\/span><\/h3>\n<p><b>Es imprescindible que est\u00e9n en sinton\u00eda con la filosof\u00eda del terapeuta <\/b><span style=\"font-weight: 400;\">que va a dirigir el retiro. Ello evitar\u00e1 situaciones molestas que te impidan centrar tu atenci\u00f3n en conseguir el equilibrio interno que est\u00e1s buscando. Debes investigar sobre los valores, la condici\u00f3n espiritual y la religiosidad que subyace en el encuentro para saber si tienes afinidad o no.<\/span><\/p>\n<h3><span style=\"font-weight: 400;\">Revisa tus expectativas<\/span><\/h3>\n<p><span style=\"font-weight: 400;\">Preg\u00fantate por qu\u00e9 quieres realizar el retiro y qu\u00e9 quieres conseguir con estos d\u00edas de meditaci\u00f3n. Revisa los diferentes programas que te ofrece el centro para estar seguro de que cumplen tus objetivos.<\/span><\/p>\n<p>&nbsp;<\/p>\n<h2><span style=\"font-weight: 400;\">Algunas cosas que te sorprender\u00e1n durante el retiro<\/span><\/h2>\n<p><span style=\"font-weight: 400;\">Una vez decidido cu\u00e1l es el programa que mejor se adapta a tus gustos y necesidades, debes desplegar todas tus capacidades para <\/span><b>aprovechar al m\u00e1ximo la experiencia y disfrutar de ella<\/b><span style=\"font-weight: 400;\">. Sobre todo si es la primera vez, estas son algunas situaciones que te sorprender\u00e1n.<\/span><\/p>\n<h3><span style=\"font-weight: 400;\">Estar\u00e1s solo<\/span><\/h3>\n<p><span style=\"font-weight: 400;\">Aunque haya m\u00e1s personas en el mismo programa,<\/span><b> la experiencia es individual y totalmente personal<\/b><span style=\"font-weight: 400;\">.<\/span><b> <\/b><span style=\"font-weight: 400;\">Compartes el espacio f\u00edsico pero el trabajo tienes que hacerlo solo. Incluso estar\u00e1s en silencio la mayor parte del tiempo.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Te animamos a realizar con nosotros un retiro mindfulness. En <strong>Sha<\/strong><\/span><b> wellness clinic <\/b><span style=\"font-weight: 400;\">disponemos de todas las comodidades para que tu experiencia sea totalmente satisfactoria.<\/span><\/p>\n<p>&nbsp;<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Realizar un retiro mindfulness en una cl\u00ednica de bienestar integral o wellness clinic es la forma de obtener el mayor beneficio que puede proporcionarte esta pr\u00e1ctica. Tanto la meditaci\u00f3n como el mindfulness son disciplinas cuya pr\u00e1ctica continuada y sistem\u00e1tica ofrecen bienestar a quienes las practican. Por eso, la perseverancia durante los d\u00edas del retiro har\u00e1 [&hellip;]<\/p>\n","protected":false},"author":8,"featured_media":74393,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"_sitemap_exclude":false,"_sitemap_priority":"","_sitemap_frequency":"","footnotes":""},"categories":[1426,1415],"tags":[],"class_list":["post-72234","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-be-sha","category-bienestar-y-descanso"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.6 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>En todo esto te ayudar\u00e1 hacer uso de alguna de las wellness clinic<\/title>\n<meta name=\"description\" content=\"\u00bfHas pensado en acudir a una wellness clinic? 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