{"id":72242,"date":"2018-03-25T15:24:58","date_gmt":"2018-03-25T13:24:58","guid":{"rendered":"https:\/\/shawellness.com\/shamagazine\/7-platos-de-nutricion-saludables-recomendados-por-el-wellness-clinic\/"},"modified":"2023-03-06T18:52:57","modified_gmt":"2023-03-06T16:52:57","slug":"7-platos-recomendados-por-el-wellness-clinic","status":"publish","type":"post","link":"https:\/\/shawellness.com\/shamagazine\/es\/7-platos-recomendados-por-el-wellness-clinic\/","title":{"rendered":"7 platos de nutrici\u00f3n saludables recomendados por el wellness clinic"},"content":{"rendered":"<p><span style=\"font-weight: 400;\">\u00bfSabes que comer saludablemente puede contribuir beneficiosamente a tu salud? Sin duda, la nutrici\u00f3n es un pilar muy importante a cuidar desde cualquiera de los centros de <\/span><b>wellness<\/b> <b>clinic<\/b><span style=\"font-weight: 400;\">. Es fundamental que te alimentes bien cada d\u00eda y que a\u00f1adas alguno de los siguientes h\u00e1bitos y platos.<\/span><\/p>\n<h2><span style=\"font-weight: 400;\">H\u00e1bitos y nutrici\u00f3n saludable<\/span><\/h2>\n<p><span style=\"font-weight: 400;\">Adquirir nuevos h\u00e1bitos saludables puede ser una tarea dificultosa para muchas personas. No obstante, llevarlos a cabo te permite ganar en salud, sobre todo a la hora de mantener <\/span><b>un peso adecuado<\/b><span style=\"font-weight: 400;\"> a lo largo del tiempo. As\u00ed mismo, permite <\/span><b>aumentar tus niveles de energ\u00eda<\/b><span style=\"font-weight: 400;\"> y potenciar tu rendimiento cada d\u00eda. Como bien sabes, la alimentaci\u00f3n tambi\u00e9n va a ser tu medicina en la lucha frente a determinadas enfermedades, como puede ser en el tratamiento frente al c\u00e1ncer o en los cuadros de ansiedad y estr\u00e9s.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Un punto muy importante es que la <\/span><a href=\"https:\/\/shawellness.com\/shamagazine\/es\/shamagazine\/nutricion-que-es-y-como-conseguir-una-alimentacion-sana\/\"><b>alimentaci\u00f3n sana <\/b><\/a><span style=\"font-weight: 400;\"> puede ayudarte a <\/span><b>prevenir enfermedades<\/b><span style=\"font-weight: 400;\">. Por ejemplo, puede disminuir tu riesgo a padecer enfermedades del coraz\u00f3n, enfermedades digestivas, c\u00e1ncer o trastornos musculoesquel\u00e9ticos causados por un excesivo peso. Enfermedades como la hipertensi\u00f3n o hipercolesterolemia pueden tener su origen en el consumo abundante de productos excesivamente industrializados.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">La alimentaci\u00f3n sana te permite establecer una <\/span><b>relaci\u00f3n entre t\u00fa y la comida<\/b><span style=\"font-weight: 400;\">. De esta forma, vas a poder asimilar los nutrientes y dotar a tu organismo de los compuestos necesarios para su funcionamiento.<\/span><\/p>\n<h3><span style=\"font-weight: 400;\">7 Platos saludables y nutritivos<\/span><\/h3>\n<p><span style=\"font-weight: 400;\">Una <\/span><b>ensalada de quinoa<\/b><span style=\"font-weight: 400;\"> con arroz integral, lechuga y almendras puede ser un entrante fant\u00e1stico dotado de \u00e1cidos grasos saludables y fibra para empezar bien el d\u00eda. La quinoa es un alimento de origen peruano muy conocido por su alta cantidad en prote\u00ednas de calidad.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">As\u00ed mismo, una <\/span><b>receta de algas wakame<\/b><span style=\"font-weight: 400;\"> con s\u00e9samo puede llegar a estimular directamente tu paladar. Un rico sabor proveniente del mar que te va a aportar una gran cantidad de antioxidantes, compuestos necesarios para disminuir el da\u00f1o oxidativo y prevenir enfermedades. Puedes a\u00f1adir al plato verduras y hortalizas, como el pepino.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Una receta a base de <\/span><b>arroz con verduras<\/b><span style=\"font-weight: 400;\"> es energ\u00e9tica y muy saludable. Mezcla guisantes, zanahoria, calabac\u00edn y arroz integral en un mismo plato. Otro plato propuesto ser\u00eda el de un rico <\/span><b><i>rissoto<\/i><\/b><b> con verduras y setas shiitake<\/b><span style=\"font-weight: 400;\">, un poderoso hongo que goza por contar con antioxidantes y fibra en abundancia.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Un plato muy rico y dulce ser\u00eda uno a base de <\/span><b>espinacas<\/b><span style=\"font-weight: 400;\"> con manzanas, pasas y pi\u00f1ones. Puedes ali\u00f1arla con un poco de oliva virgen y colocar piment\u00f3n dulce.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">As\u00ed mismo, las <\/span><b>sopas<\/b><span style=\"font-weight: 400;\"> nunca deben faltar entre tus platos saludables. Una sopa de verdura con miso puede ser una opci\u00f3n ideal para desintoxicar el organismo. Puedes preparar una a base de esp\u00e1rragos, apio, cebolla, zanahoria y calabac\u00edn.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Por \u00faltimo, no puede faltar entre tus platos una <\/span><b>crema de calabac\u00edn y guisantes<\/b><span style=\"font-weight: 400;\"> con una <\/span><b>hamburguesa puramente de avena<\/b><span style=\"font-weight: 400;\"> con un poco de ajo, cebolla y zanahoria picada.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Debes incorporar la alimentaci\u00f3n y <\/span><b>nutrici\u00f3n saludable<\/b><span style=\"font-weight: 400;\"> a diario, para poder disfrutar de todos los beneficios que te aporta. Los platos, preferiblemente, deben provenir directamente de la naturaleza. As\u00ed mismo, el programa de <\/span><b>Sha wellness clinic <\/b><span style=\"font-weight: 400;\"> te permite <\/span><b>adelgazar<\/b><span style=\"font-weight: 400;\"> con un tratamiento con la combinaci\u00f3n minuciosa de alimentos m\u00e1s que sanos.<\/span><\/p>\n<p>&nbsp;<\/p>\n","protected":false},"excerpt":{"rendered":"<p>\u00bfSabes que comer saludablemente puede contribuir beneficiosamente a tu salud? Sin duda, la nutrici\u00f3n es un pilar muy importante a cuidar desde cualquiera de los centros de wellness clinic. Es fundamental que te alimentes bien cada d\u00eda y que a\u00f1adas alguno de los siguientes h\u00e1bitos y platos. H\u00e1bitos y nutrici\u00f3n saludable Adquirir nuevos h\u00e1bitos saludables [&hellip;]<\/p>\n","protected":false},"author":8,"featured_media":74392,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"_sitemap_exclude":false,"_sitemap_priority":"","_sitemap_frequency":"","footnotes":""},"categories":[1413],"tags":[],"class_list":["post-72242","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-nutricion-saludable"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.6 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>En una wellness clinic te recomiendan estos platos para comer sano<\/title>\n<meta name=\"description\" content=\"Uno de los motivos para acudir a una wellness clinic es cambiar los h\u00e1bitos alimenticios, estos platos son el primer paso para mejorar tu vida diaria\" \/>\n<meta name=\"robots\" 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