{"id":72248,"date":"2018-04-03T09:35:48","date_gmt":"2018-04-03T07:35:48","guid":{"rendered":"https:\/\/shawellness.com\/shamagazine\/detox-primaveral\/"},"modified":"2022-11-09T20:36:40","modified_gmt":"2022-11-09T18:36:40","slug":"detox-primaveral","status":"publish","type":"post","link":"https:\/\/shawellness.com\/shamagazine\/es\/detox-primaveral\/","title":{"rendered":"Detox Primaveral"},"content":{"rendered":"<p>El <strong>comienzo<\/strong> de una <strong>nueva estaci\u00f3n<\/strong>, especialmente la <strong>primavera<\/strong>, es la<strong> \u00e9poca perfecta<\/strong> para <strong>limpiar<\/strong> el <strong>cuerpo<\/strong>, la <strong>mente<\/strong> y el <strong>alma<\/strong>. De hecho, existe una raz\u00f3n por la cual el <strong>\u201cdetox primaveral\u201d<\/strong> es una <strong>pr\u00e1ctica<\/strong> com\u00fan <strong>llevada<\/strong> a cabo en <strong>muchas culturas<\/strong>. Es una <strong>oportunidad<\/strong> para <strong>desintoxicar<\/strong> y <strong>rejuvenecer<\/strong> el <strong>organismo<\/strong> <strong>despu\u00e9s<\/strong> de los <strong>meses m\u00e1s fr\u00edos<\/strong>, durante los cuales el<strong> cuerpo acumula toxinas<\/strong> de los <strong>alimentos m\u00e1s pesados<\/strong> que comemos, del tiempo que pasamos en el interior con <strong>exceso de calefacci\u00f3n<\/strong> y falta de aire fresco, y del <strong>estilo de vida m\u00e1s sedentario<\/strong> que llevamos.<\/p>\n<p>Seg\u00fan la<a href=\"https:\/\/shawellness.com\/shamagazine\/medicina-tradicional-china-beneficios\/\" target=\"_blank\" rel=\"noopener noreferrer\"> Medicina Tradicional China<\/a>, la <strong>primavera<\/strong> es una <strong>\u00e9poca para hacer detox<\/strong>, <strong>equilibrar<\/strong> el <strong>organismo<\/strong>, <strong>fortalecer<\/strong> el <strong>sistema inmunitario<\/strong>, <strong>perder peso<\/strong> y <strong>aumentar<\/strong> la <strong>energ\u00eda<\/strong>. Tambi\u00e9n es un <strong>periodo<\/strong> de <strong>transici\u00f3n<\/strong> <strong>antes del verano<\/strong> para<strong> ponerte en forma<\/strong> y <strong>mejorar tu salud<\/strong>. En SHA, <strong>recomendamos<\/strong> el programa Intensivo Detox y Control de Peso para <strong>desintoxicar<\/strong> y <strong>rejuvenecer<\/strong> el <strong>cuerpo<\/strong>, mientras se <strong>realiza<\/strong> una <strong>rutina de fitness<\/strong> para <strong>ponerte<\/strong> en <strong>forma<\/strong>.<\/p>\n<p>La mejor forma para <strong>conseguir<\/strong> unos<strong> resultados \u00f3ptimos<\/strong> y <strong>duraderos<\/strong> durante un<strong> detox primaveral<\/strong>, es <strong>aprendiendo<\/strong> las<strong> bases fundamentales<\/strong> de un <strong>estilo de vida saludable<\/strong>. <strong>No creemos<\/strong> en las <strong>dietas de choque<\/strong> o en <strong>privar tu cuerpo<\/strong> de <strong>nutrientes esenciales<\/strong> durante un<strong> cierto periodo de tiempo<\/strong>, con el <strong>objetivo<\/strong> de <strong>lograr resultados r\u00e1pidos<\/strong>. A <strong>largo plazo<\/strong>, esto<strong> no funciona<\/strong>, y, de hecho, est\u00e1 <strong>comprobado<\/strong> que el <strong>efecto<\/strong> <strong>rebote<\/strong> hace que<strong> ganes peso<\/strong> y <strong>crea<\/strong> un <strong>c\u00edrculo vicioso no saludable<\/strong>. Por esta raz\u00f3n, <strong>recomendamos<\/strong> hacer un <strong>detox primaveral<\/strong> siguiendo una <strong>dieta curativa<\/strong> y <strong>desintoxicante<\/strong> creada por <strong>expertos nutricionales<\/strong>, a la vez que <strong>potenciamos<\/strong> los <strong>beneficios<\/strong> con <strong>terapias naturales<\/strong> y <strong>siguiendo<\/strong> un <strong>plan de fitness personalizado<\/strong>.<\/p>\n<p>&nbsp;<\/p>\n<p>Aprovecha este mes de abril para tomarte un<strong> tiempo para desintoxicar tu cuerpo<\/strong> y <strong>mejorar<\/strong> tu <strong>condici\u00f3n f\u00edsica<\/strong>, mientras <strong>desconectas<\/strong> tu <strong>mente<\/strong> en un entorno id\u00edlico. \u00a1<strong>Comienza la primavera<\/strong> en <a href=\"https:\/\/shawellness.com\/shamagazine\/\" target=\"_blank\" rel=\"noopener noreferrer\">SHA<\/a> y <strong>si\u00e9ntete mejor<\/strong>!<\/p>\n","protected":false},"excerpt":{"rendered":"<p>El comienzo de una nueva estaci\u00f3n, especialmente la primavera, es la \u00e9poca perfecta para limpiar el cuerpo, la mente y el alma. De hecho, existe una raz\u00f3n por la cual el \u201cdetox primaveral\u201d es una pr\u00e1ctica com\u00fan llevada a cabo en muchas culturas. Es una oportunidad para desintoxicar y rejuvenecer el organismo despu\u00e9s de los [&hellip;]<\/p>\n","protected":false},"author":8,"featured_media":80438,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"_sitemap_exclude":false,"_sitemap_priority":"","_sitemap_frequency":"","footnotes":""},"categories":[1414],"tags":[],"class_list":["post-72248","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-salud-y-belleza"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.6 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Detox Primaveral | SHA Magazine<\/title>\n<meta name=\"description\" content=\"\u00a1Empieza la nueva estaci\u00f3n haciendo un Detox Primaveral para desintoxicar y equilibrar el organismo, fortalecer el sistema inmunitario, perder peso y aumentar la energ\u00eda!\" \/>\n<meta name=\"robots\" content=\"index, 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