{"id":72260,"date":"2018-04-19T07:56:49","date_gmt":"2018-04-19T05:56:49","guid":{"rendered":"https:\/\/shawellness.com\/shamagazine\/los-alimentos-que-tienen-mas-calcio-que-la-leche\/"},"modified":"2022-11-09T20:36:40","modified_gmt":"2022-11-09T18:36:40","slug":"los-alimentos-que-tienen-mas-calcio-que-la-leche","status":"publish","type":"post","link":"https:\/\/shawellness.com\/shamagazine\/es\/los-alimentos-que-tienen-mas-calcio-que-la-leche\/","title":{"rendered":"Los alimentos que tienen m\u00e1s calcio que la leche"},"content":{"rendered":"<p>\u00bfAlguna vez te has parado a pensar que somos la<strong> \u00fanica especie<\/strong> que <strong>sigue bebiendo<\/strong> <strong>leche<\/strong> despu\u00e9s de <strong>amamantar<\/strong>? Y adem\u00e1s de eso, \u00bfqu\u00e9 la <strong>leche<\/strong> que bebemos <strong>ni siquiera es nuestra<\/strong>, sino de<strong> otro animal<\/strong> con una <strong>constituci\u00f3n<\/strong> y un <strong>sistema digestivo diferente?<\/strong> La <strong>mayor\u00eda de los humanos<\/strong> <strong>dejamos<\/strong> de <strong>producir<\/strong> <strong>lactasa<\/strong>, la <strong>enzima<\/strong> que <strong>digiere<\/strong> la <strong>lactosa<\/strong>, <strong>despu\u00e9s<\/strong> de <strong>amamantar<\/strong>. Es por eso, que <strong>muchas personas<\/strong> sufren <strong>hinchaz\u00f3n<\/strong>, <strong>gases<\/strong> y <strong>problemas digestivos<\/strong> cuando <strong>consumen l\u00e1cteos<\/strong>. Se estima que el <strong>75% de la poblaci\u00f3n<\/strong> termina <strong>desarrollando<\/strong> <strong>intolerancia<\/strong> a la <strong>lactosa<\/strong>, que, como <strong>resultado<\/strong>, hace que nuestro cuerpo <strong>convierta<\/strong> la <strong>lactosa<\/strong> en un <strong>ant\u00edgeno<\/strong>, <strong>afectando<\/strong> <strong>negativamente<\/strong> a nuestra <strong>salud<\/strong>.<\/p>\n<p><strong>\u00bfPor qu\u00e9 consumimo<\/strong>s entonces <strong>productos l\u00e1cteos?<\/strong> Existe un <strong>consenso social<\/strong> de que la <strong>leche<\/strong> es la <strong>\u00fanica<\/strong> <strong>fuente<\/strong> de <strong>calcio<\/strong> y la <strong>necesitas<\/strong> para tener unos <strong>huesos fuertes<\/strong>. Sin embargo, la <strong>leche<\/strong> <strong>no<\/strong> es la <strong>\u00fanica fuente de calcio<\/strong>, de hecho, hay <strong>muchos alimentos<\/strong> de <strong>origen vegetal<\/strong> que son <strong>iguales<\/strong> o <strong>m\u00e1s ricos<\/strong> en <strong>calcio<\/strong> y que el <strong>cuerpo absorbe mejor<\/strong>. Adem\u00e1s, nuestro <strong>sistema digestivo<\/strong> los <strong>digiere<\/strong> con <strong>mayor facilidad<\/strong> y puede<strong> absorber<\/strong> sus <strong>nutrientes<\/strong> de <strong>manera m\u00e1s efectiva<\/strong>, <strong>sin<\/strong> <strong>sufrir<\/strong> los <strong>s\u00edntomas<\/strong> que los productos <strong>l\u00e1cteos pueden causar<\/strong>.<\/p>\n<h4><strong> <\/strong><strong>\u00a1Dato curioso!<\/strong><\/h4>\n<p><strong> <\/strong>Un hecho interesante es que los <strong>pa\u00edses<\/strong> que <strong>consumen<\/strong> m\u00e1s <strong>productos l\u00e1cteos<\/strong> son aquellos que <strong>tienen<\/strong> las <strong>tasas m\u00e1s altas<\/strong> de <strong>osteoporosis<\/strong>, y aquellos que <strong>raramente los consumen<\/strong>, como varios pa\u00edses en <strong>\u00c1frica<\/strong> y <strong>Asia<\/strong>, tienen las tasas <strong>m\u00e1s bajas<\/strong>.<\/p>\n<p>Cuando pensamos en el <strong>calcio<\/strong>, inmediatamente<strong> pensamos en la leche<\/strong>, sin embargo, vamos a ver <strong>otros alimentos de origen vegetales<\/strong> son sorprendentemente <strong>m\u00e1s ricos en calcio<\/strong>.Vamos a <strong>comparar<\/strong> la cantidad de <strong>calcio<\/strong> que hay en <strong>100g de diferentes alimentos<\/strong>. Para empezar, la <strong>leche tiene 125mg<\/strong> de calcio. Ahora vamos a compararlo con otros alimentos:<\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-full wp-image-34185\" src=\"https:\/\/shawellness.com\/shamagazine\/wp-content\/uploads\/2018\/04\/Foods-rihc-in-calcium-1.jpg\" alt=\"\" width=\"945\" height=\"756\" srcset=\"https:\/\/shawellness.com\/shamagazine\/wp-content\/uploads\/2018\/04\/Foods-rihc-in-calcium-1.jpg 945w, https:\/\/shawellness.com\/shamagazine\/wp-content\/uploads\/2018\/04\/Foods-rihc-in-calcium-1-600x480.jpg 600w, https:\/\/shawellness.com\/shamagazine\/wp-content\/uploads\/2018\/04\/Foods-rihc-in-calcium-1-768x614.jpg 768w\" sizes=\"auto, (max-width: 945px) 100vw, 945px\" \/><\/p>\n<p>&nbsp;<\/p>\n<p>Estos son algunos de los alimentos que son ricos en calcio. Como puedes ver, son todos m\u00e1s ricos en calcio que la leche y son f\u00e1ciles de incluir en tu dieta diaria.<strong> \u00a1Aseg\u00farate de incluirlos en tu dieta!<\/strong><\/p>\n","protected":false},"excerpt":{"rendered":"<p>\u00bfAlguna vez te has parado a pensar que somos la \u00fanica especie que sigue bebiendo leche despu\u00e9s de amamantar? Y adem\u00e1s de eso, \u00bfqu\u00e9 la leche que bebemos ni siquiera es nuestra, sino de otro animal con una constituci\u00f3n y un sistema digestivo diferente? La mayor\u00eda de los humanos dejamos de producir lactasa, la enzima [&hellip;]<\/p>\n","protected":false},"author":8,"featured_media":74395,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"_sitemap_exclude":false,"_sitemap_priority":"","_sitemap_frequency":"","footnotes":""},"categories":[1413],"tags":[],"class_list":["post-72260","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-nutricion-saludable"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.6 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Los alimentos que tienen m\u00e1s calcio que la leche | SHA Magazine<\/title>\n<meta name=\"description\" content=\"Descubre qu\u00e9 alimentos son m\u00e1s ricos en calcio que leche y evita sufrir los s\u00edntomas que los productos l\u00e1cteos pueden causar como, la hinchaz\u00f3n, los gases y los problemas 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