{"id":72276,"date":"2018-05-29T08:59:24","date_gmt":"2018-05-29T06:59:24","guid":{"rendered":"https:\/\/shawellness.com\/shamagazine\/pilates-suelo-vs-pilates-maquinas\/"},"modified":"2022-11-09T20:36:39","modified_gmt":"2022-11-09T18:36:39","slug":"pilates-suelo-vs-pilates-maquinas","status":"publish","type":"post","link":"https:\/\/shawellness.com\/shamagazine\/es\/pilates-suelo-vs-pilates-maquinas\/","title":{"rendered":"Pilates Suelo vs. Pilates M\u00e1quinas"},"content":{"rendered":"<p>El <strong>pilates<\/strong> se ha convertido en <strong>una de las pr\u00e1cticas fitness m\u00e1s populares<\/strong> para <strong>tonificar<\/strong>, esculpir y <strong>estilizar<\/strong> el <strong>cuerpo<\/strong> de una <strong>manera segura<\/strong> y <strong>efectiva<\/strong>, adem\u00e1s de <strong>mejorar<\/strong> la <strong>flexibilidad<\/strong> y la <strong>concentraci\u00f3n<\/strong>, <strong>reducir<\/strong> el <strong>estr\u00e9s<\/strong> y <strong>rehabilitar<\/strong> el <strong>cuerpo<\/strong> en <strong>caso de haber sufrido una lesi\u00f3n<\/strong>.<\/p>\n<p>Los <strong>dos tipos de pilates m\u00e1s comunes<\/strong> que puedes practicar son el <strong>pilates suelo<\/strong> o el <strong>pilates m\u00e1quinas<\/strong>. La <strong>teor\u00eda<\/strong> de ambos es la <strong>misma<\/strong>, sin embargo la <strong>metodolog\u00eda<\/strong> es muy <strong>diferente<\/strong>, ya que el <strong>primero<\/strong> se <strong>practica en una colchoneta<\/strong>, y el otro se <strong>practica en una m\u00e1quina especializada<\/strong>. Por lo general, el <strong>pilates de suelo<\/strong> se <strong>ofrece<\/strong> en <strong>muchos gimnasios<\/strong>, mientras que el <strong>pilates de m\u00e1quina<\/strong> se puede <strong>practicar en estudios privados de pilates<\/strong>. Por esta raz\u00f3n, el <strong>pilates de suelo<\/strong> es m\u00e1s conocido, pero hoy vamos a <strong>analizar<\/strong> las <strong>diferencias entre ambos<\/strong> y los <strong>beneficios<\/strong> que aporta cada uno.<\/p>\n<h3><strong>Pilates suelo:<\/strong><\/h3>\n<p>Como su nombre indica, este tipo de pilates <strong>se pr\u00e1ctica en una colchoneta<\/strong> en el suelo<strong> junto con<\/strong> otros materiales como <strong>pesas<\/strong>, pelotas, <strong>bandas el\u00e1sticas<\/strong> y aros de ejercicio. La pr\u00e1ctica se <strong>basa en ejercicios<\/strong> <strong>lentos<\/strong> y <strong>conscientes<\/strong> que <strong>requieren tener un control<\/strong> sobre la <strong>respiraci\u00f3n<\/strong>. Este tipo de pilates tiene <strong>varios niveles<\/strong>, sin embargo, tiende a ser una <strong>opci\u00f3n m\u00e1s f\u00e1cil<\/strong> para la <strong>mayor\u00eda de las personas<\/strong>.<\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"size-full wp-image-36310\" src=\"https:\/\/shawellness.com\/shamagazine\/wp-content\/uploads\/2018\/05\/iStock-605772108.jpg\" alt=\"\" width=\"724\" height=\"483\" srcset=\"https:\/\/shawellness.com\/shamagazine\/wp-content\/uploads\/2018\/05\/iStock-605772108.jpg 724w, https:\/\/shawellness.com\/shamagazine\/wp-content\/uploads\/2018\/05\/iStock-605772108-600x400.jpg 600w\" sizes=\"auto, (max-width: 724px) 100vw, 724px\" \/><\/p>\n<h3><strong>Pilates de m\u00e1quina:<\/strong><\/h3>\n<p>Este tipo de pilates <strong>se practica en una m\u00e1quina especializada<\/strong> que <strong>ofrece<\/strong> una<strong> amplia gama de opciones<\/strong> para realizar ejercicios. El pilates de m\u00e1quina es muy <strong>efectivo para tonificar<\/strong> y <strong>estirar los m\u00fasculos<\/strong>, <strong>logrando<\/strong> adquirir una <strong>figura esbelta de \u201cbailarina\u201d<\/strong> que muchas mujeres desean tener. Puede que sea una o<strong>pci\u00f3n m\u00e1s dura f\u00edsicamente<\/strong>, sin embargo, se pueden <strong>apreciar<\/strong> los <strong>resultados<\/strong> con <strong>mayor rapidez<\/strong> que con el pilates de suelo.<\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"size-full wp-image-36309\" src=\"https:\/\/shawellness.com\/shamagazine\/wp-content\/uploads\/2018\/05\/iStock-184935968.jpg\" alt=\"\" width=\"724\" height=\"483\" srcset=\"https:\/\/shawellness.com\/shamagazine\/wp-content\/uploads\/2018\/05\/iStock-184935968.jpg 724w, https:\/\/shawellness.com\/shamagazine\/wp-content\/uploads\/2018\/05\/iStock-184935968-600x400.jpg 600w\" sizes=\"auto, (max-width: 724px) 100vw, 724px\" \/><\/p>\n<p>&nbsp;<\/p>\n<p>Independientemente de la metodolog\u00eda, <strong>ambos pilates son muy beneficios<\/strong> para tu <strong>salud f\u00edsica<\/strong> y para <strong>lograr<\/strong> tus <strong>objetivos de fitness<\/strong>. <strong>Dependiendo<\/strong> del <strong>nivel<\/strong> en el que te encuentres y del <strong>tipo de pilates<\/strong> te guste m\u00e1s, puedes <strong>escoger<\/strong> <strong>uno<\/strong> u <strong>otro<\/strong>.<\/p>\n<p>&nbsp;<\/p>\n<p>\u00a1En <a href=\"https:\/\/shawellness.com\/shamagazine\/\" target=\"_blank\" rel=\"noopener noreferrer\">SHA<\/a>, <strong>ofrecemos<\/strong> <strong>ambas opciones<\/strong> que puedes <strong>practicar<\/strong> durante tu <strong>estancia<\/strong> para <strong>mantenerte en forma<\/strong>!<\/p>\n","protected":false},"excerpt":{"rendered":"<p>El pilates se ha convertido en una de las pr\u00e1cticas fitness m\u00e1s populares para tonificar, esculpir y estilizar el cuerpo de una manera segura y efectiva, adem\u00e1s de mejorar la flexibilidad y la concentraci\u00f3n, reducir el estr\u00e9s y rehabilitar el cuerpo en caso de haber sufrido una lesi\u00f3n. Los dos tipos de pilates m\u00e1s comunes [&hellip;]<\/p>\n","protected":false},"author":8,"featured_media":74425,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"_sitemap_exclude":false,"_sitemap_priority":"","_sitemap_frequency":"","footnotes":""},"categories":[1416],"tags":[],"class_list":["post-72276","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-deporte"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.6 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Pilates Suelo vs. Pilates M\u00e1quinas | SHA Magazine<\/title>\n<meta name=\"description\" content=\"Descubre las diferencias y los beneficios de pilates suelo y pilates m\u00e1quinas para tonificar, esculpir y estilizar el cuerpo de una manera segura y efectiva.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, 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